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Best Egg Protein Powders – Top 10 Brands Reviewed for 2019

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Every day, we need to reach certain dietary needs in order to stay healthy. We need micronutrients, like vitamins and minerals, and macronutrients, like protein and carbohydrates.

Protein is of particular importance, as protein is what our bodies use to repair damaged muscle tissue, make enzymes and hormones, strengthen bones and hair, and much more.

The benefits of protein are quite significant, and without adequate amounts, our bodies simply do not function properly.

While most people have heard of whey protein powders, there is a lesser known option: egg protein.

In order to help you find a good product we’ve researched & compared the best egg protein supplements on the market right now.

Top 10 Egg Protein Products Compared

1. Julian Bakery Paleo Protein Egg White Powder

Julian Bakery Paleo Protein Egg White Powder

Paleo Protein Egg White Powder is a simple egg protein supplement made by Julian Bakery. With pure egg white powder and lecithin, this 2-ingredient supplement provides a very easy way to increase your daily protein intake. It is unflavored for versatility, and contains only 108 calories per serving, along with 0g of fat and just 1g of carbs.

Highlights:

  • 25g protein per serving
  • Pure egg white protein and sunflower lecithin – nothing else!
  • 108 calories per serving
  • 0g fat, 1g carbs
  • Good value
  • Paleo-friendly
  • Unflavored – can be mixed with anything

What’s in it:

  • 25g egg white protein powder

Who makes it: This product is made by Julian Bakery, Inc, a small but rapidly growing bakery/food manufacturer that focuses on paleo products. Based in Oceanside, California, the company operates a storefront paleo/low carb bakery, and also sells their products online. They make everything from protein powders to snack bars to loafs of bread; all paleo and gluten-free.

Bottom line: It’s super low-carb, fat-free, and paleo-friendly, and contains nothing but egg white protein and lecithin (used as an emulsifier). The fact that it’s unflavored means you can mix it into virtually anything, be it food, drink, or shake. The only real downside is that it’s a bit on the expensive side, but still provides good value.

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Where to Buy Julian Bakery Paleo Protein Egg White Powder
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2. NAKED EGG Protein Powder

Naked Egg Protein Powder

NAKED EGG Protein Powder is a pure, simple and high quality egg protein supplement made by NAKED Nutrition. The supplement contains only 2 ingredients; pure egg protein, and sunflower lecithin. There are no additives, artificial sweeteners, etc. and the product is entirely free of gluten, soy, and many other common allergens. The front of the package states simply: “Premium egg white protein with nothing to hide”, and we think that this statement just about describes this product.

Highlights:

  • 25g protein per serving
  • Only 110 calories
  • 0g fat, 2g carbs
  • Pure and simple formula
  • Made from USA-sourced eggs
  • Eggs are processed within 1 day of harvesting, to ensure quality and freshness
  • Unflavored and versatile
  • Made by a reputable company

What’s in it:

  • 25g egg white protein

Who makes it: This product is made by Naked Nutrition, a company dedicated to offering “Nutrition with nothing to hide”. They use simple, clean, pure ingredients and formulas to produce effective and straightforward supplements. You won’t find flashy marketing or unfounded claims; just simple nutrition and effective supplement products.

Bottom line: Overall, this is a great product with 25g protein per serving, along with very low calories, fat and carbs. It’s nice that they use USA-grown eggs, and that they process the eggs so rapidly to ensure quality and freshness. The downside is that this product is quite expensive, so it’s certainly not the most budget-friendly option on this list.

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Where to Get It
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3. NOW Foods Eggwhite Protein

Now Foods Eggwhite Protein

NOW Foods Eggwhite Protein is a quality egg protein powder made by one of the best companies in the business. With 16g of protein per serving, along with less than 1g of fat and carbs per serving, this product is an effective and easy way to increase your protein intake while not significantly increasing your caloric intake. It’s great for dieters, due to its low fat, carb and calorie content, and great for athletes, due to its concentration of high-quality protein. It’s unflavored for versatility, so you can mix it into anything you want.

Highlights:

  • 16g protein per serving
  • Pure dried egg whites; nothing else
  • Pure and simple
  • High quality source of protein
  • Complete protein with excellent amino acid profile
  • Less than 1g of fat and less than 1g of carbs per serving
  • Unflavored; versatile to mix with whatever you want
  • Made by one of the best companies in the supplement industry
  • Small serving size
  • Great value for money
  • Virtually flavorless

What’s in it:

  • 16g egg white protein
  • Nothing else!

Who makes it: This product is made by NOW Sports, a division of NOW Foods. Chances are, you’ve heard of NOW: they are one of the biggest and best brands in the supplement industry. They produce virtually every type of supplement and health product, as well as health foods. They have received numerous awards and recognition for their consistency and quality, and are often considered by industry experts to be a gold standard in the supplement industry. Plus, the large size of the company allows them to keep prices low and quality high, which is a win-win for consumers.

Bottom line: Overall, if you’re looking for a strong egg protein powder without any unnecessary fillers, sweeteners, or fluff, this is a great choice. This product is literally nothing but dried egg whites, so it’s incredibly low in calories, fat and carbohydrates, but very high in protein. Keep in mind that, while this only has 16g of protein per serving, the serving size is smaller than average. Whether you’re using it for dieting purposes or to support your athletic lifestyle, NOW Foods Eggwhite Protein powder is a fantastic choice.

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Where to Buy NOW Foods Eggwhite Protein
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4. MRM All Natural Egg White Protein

Mrm All Natural Egg White Protein

MRM All Natural Egg White Protein is made by a great company. It uses instantized egg whites, which makes it very easy to mix into liquids. At a whopping 23g of protein per serving, along with ZERO fat and very low carbs and calories, this is a versatile and effective supplement for a variety of uses. It’s also flavored with a tasty vanilla flavoring (using no artificial flavorings or sweeteners), which actually makes it enjoyable to drink.

Highlights:

  • 23g protein per serving
  • ZERO fat
  • Only 2g carbohydrates per serving
  • Only 100 calories per serving
  • Sweetened with stevia
  • Added enzymes
  • Made by a great company
  • Great value for money

What’s in it:

  • 23g egg white protein
  • Enzyme blend to improve digestion

Who makes it: This product is made by MRM, which stands for Metabolic Response Modifiers. MRM is a large and growing supplement company with a focus on athletic/bodybuilding supplements. They are a team of skilled and dedicated health nuts, with an intense focus on improving the supplement industry through research-backed development. All their products are GMO-free, and they offer many USDA organic, vegetarian, vegan and gluten-free products, as well, to serve the entire fitness-minded community.

Bottom line: Packed full of protein, without excess calories/carbs and with ZERO fat, this is an excellent tool for dieters and fitness enthusiasts alike. Plus, it comes from MRM, a highly respected and reputable company. It’s Rich Vanilla flavor is tasty and fairly versatile, and it’s offered at a very reasonable price.

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Where to Buy MRM Egg White Protein
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5. Bulksupplements Pure Egg White Protein Powder

Bulksupplements-Pure-Egg-White-Protein-Powder

BulkSupplements Pure Egg White Protein Powder is a simple and effective egg white protein supplement. All it is is pure egg white powder, and nothing else. It’s packaged in a simple, no-frills bulk bag, and is one of the most affordable options on this list. And with 23g of protein per serving, 0g fat and 0g carbs, this supplement is as versatile as it is simple.

Highlights:

  • 23g protein per serving
  • 0g fat, 0g carbs
  • Only 148 calories per serving
  • Pure egg white powder
  • No added ingredients or unnecessary additives
  • Unflavored for versatility
  • Made by a great company
  • VERY affordable

What’s in it:

  • 23g egg white protein

Who makes it: This product is made by BulkSupplements, a well-known and rapidly growing supplement manufacturer. Unlike most of its competitors, BulkSupplements does not use fancy packaging or outlandish marketing – instead, they package all their products in simple bulk bags, and focus on improving the quality of their products while keeping prices as low as possible. By using pure, clean, and simple ingredients, they are able to produce highly effective products at very reasonable prices.

Bottom line: This product is as simple as they get, and an excellent choice for anyone looking for a no-frills, affordable dose of high quality protein. There’s nothing particularly unique about this product; it’s just pure egg white powder in an affordable and accessible package. What’s not to like?

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Where to Buy Bulksupplements Pure Egg White Protein Powder
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6. Universal Nutrition Milk & Egg

Universal-Nutrition-Milk-&-Egg

Universal Nutrition Milk & Egg Protein is an advanced protein blend formula. Instead of plain egg protein like most options on this list, this product offers a blend of whey, milk, casein, and egg proteins. This allows for a balanced amino acid profile, as well as a varied rate of digestion for extended amino acid uptake. This product is primarily intended for athletes, and provides sustained release protein throughout the day. Since it uses whey and casein protein, keep in mind that this product is NOT lactose-free.

Highlights:

  • 24g protein per serving
  • Mix of egg, whey, casein and milk proteins
  • Balanced amino acid profile
  • Sustained release protein
  • Made by a good company
  • Good value

What’s in it:

  • 24g protein, from a blend of whey protein concentrate, egg albumin, calcium caseinate, sodium caseinate, and nonfat dry milk
  • Added vitamins and minerals

Who makes it: This product is made by Universal Nutrition, one of the largest sports nutrition manufacturers out there. Best known for their athletic supplements such as protein powders and pre-workout blends, Universal Nutrition employs a skilled team of scientists, health experts and bodybuilders, who work together to produce exceptional products.

Bottom line: This is a good protein blend and a great choice for athletes looking for sustained release protein. It’s not as versatile as many of the products on this list. This would not be a good choice for a dieting aid, and do keep in mind that it does contain lactose. But for athletes needing long-lasting protein, this is a good option.

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Where to Buy Universal Nutrition Milk & Egg
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7. MHP Paleo Protein Beef & Egg White Protein

MHP-Paleo-Protein-Beef-&-Egg-White-Protein

MHP Paleo Protein is a unique protein powder designed with paleo dieters in mind. It uses a blend of beef protein and egg white protein, which makes for a BCAA-rich, protein-packed, low-calorie and fat-free blend. While this is not strictly an egg protein powder, it is still lactose free because it contains beef protein instead of whey protein. That said, it would not be vegetarian-friendly, obviously.

Highlights:

  • 20g protein per serving
  • Mix of beef and egg white protein
  • Paleo-friendly
  • Only 110 calories per serving
  • Fat free
  • 8g carbohydrates per serving
  • Sweetened with stevia
  • Excellent amino acid profile

What’s in it:

  • 20g protein, from hydrolyzed beef protein isolate and egg white albumin protein

Who makes it: This product is made by MHP, which stands for Maximum Human Performance. As the name suggests, this is a fitness supplement manufacturer dedicated to helping people reach their peak performance level through the use of effective dietary supplements. They produce all sorts of health products, but their focus is on the bodybuilding/athletic community.

Bottom line: It’s more of an all around protein blend, with a mix of both beef and egg white proteins. The mix of protein does provide some benefits, however, in the form of a more balanced amino acid profile rich in BCAAs. This supplement is designed for the paleo community, and is a good choice for anyone following a paleo diet. It is still lactose free, but is not vegetarian-friendly.

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Where to Get It
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8. Jay Robb – Egg White Protein Powder

Jay Robb Egg White Protein Powder

Jay Robb Egg White Protein Powder is an “Outrageously Delicious” vanilla-flavored protein powder that uses pure egg white protein. Made by Jay Robb, a weight loss expert and health guru. It’s fat free, low calorie and low carb, with 24g of protein in each serving. With that said, it’s a pretty expensive option, which is the reason it’s not higher on our list.

Highlights:

  • 24g protein per serving
  • Uses pure egg white protein
  • 120 calories per serving
  • Fat free
  • Only 4g carbs per serving
  • Very tasty according to reviews

What’s in it:

  • 24g egg white protein

Who makes it: This product is made by Jay Robb, a “diet guru” and health expert who sells a variety of weight-loss tools and health products. Jay Robb has been in business since 1988, and has developed quite a following of fans since that time. His focus is clearly on the weight-loss niche, and he produces effective products that can help people reach their weight-loss goals faster.

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Where to Get It
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9. PaleoPro Protein Powder

Paleopro Protein Powder

PaleoPro Protein Powder is a paleo-friendly protein supplement containing a whopping 26g of protein in each serving. It utilizes both egg protein and grass-fed beef protein to deliver a high-quality blend of complete proteins. Its simple and effective formula is versatile and pure, and sweetened only with stevia.

Highlights:

  • 26g protein per serving
  • Uses egg protein and grass-fed beef protein
  • 120 calories per serving
  • 1g carbs and 1g fat per serving
  • Paleo-friendly
  • Sweetened with stevia
  • Minimally processed

What’s in it:

  • 26g protein, from egg protein and grass-fed beef protein

Who makes it: This product is made by PaleoPro, a company committed to creating products that align with the paleo lifestyle. They strive to use the highest quality ingredients possible, while creating highly effective products. You’ll notice that most of their products have very simple, pure formulas, which is one reason their fans like their products so much!

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
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10. Beverly International PROVOSYN

Beverly-International-PROVOSYN

Beverly International PROVOSYN is a unique protein supplement that combines 4 different types of protein. It utilizes whole egg protein, milk protein isolate, sodium caseinate, and beef protein. Combined, there is 21g of protein in each serving, and the mix of protein sources allows for a unique, balanced amino acid profile with a host of benefits. With that said, the ingredients used make this supplement NOT lactose-free, and not vegan/vegetarian friendly.

Highlights:

  • 21g protein per serving
  • Uses a blend of WHOLE egg protein, milk protein, beef protein and sodium caseinate
  • Balanced amino acid profile
  • Variety of protein sources

What’s in it:

  • 21g protein, from whole egg protein, beef protein, sodium caseinate and milk protein isolate

Who makes it: This product is made by Beverly International, a manufacturer of “no-nonsense supplements”. They manufacture a variety of fitness and health supplements, and also run a popular magazine and online blog related to the bodybuilding industry. They are a relatively small company compared to most on this list, but are still reputable and make quality products.

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Where to Get It
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Frequently Asked Questions About Egg Protein Powders

What Are Egg Protein Powders?

As the name suggests, egg protein powders are powdered health supplements containing a high concentration of egg protein. They are made from, you guessed it… eggs! Generally, they are made using dried, processed egg whites, forming egg white protein powder.

There are also effective egg protein powders that are made using the complete egg, although these types are generally a bit higher in calories and fat.

Egg protein is a complete protein, which simply means that it contains all 9 essential amino acids. These nine amino acids are considered essential for the dietary needs of human beings, but they cannot be made naturally in the body (and thus must be consumed through the diet).

Being a complete source of protein, egg protein powders can help you reach your daily protein intake goals while ensuring that you have all your bases covered in terms of the essential amino acids.

Why Use Egg Protein?

There are lots of good sources of protein, both in supplement and whole food form. So, why choose egg protein powders over, say, whey protein powders?

  • Egg protein is lactose free – A lot of people suffer from lactose intolerance or lactose sensitivity, which is essentially a dietary sensitivity to dairy products. Lactose sensitivity affects upwards of 65% of the world population, although there are varying degrees of sensitivity. Whey protein, milk protein and casein protein are all derived from dairy, and therefore contain lactose. So, many people choose egg protein, because it does not contain lactose and still provides a high quality, complete protein and a great amino acid profile.
  • Egg protein is a complete protein – As mentioned, egg protein is a complete protein, containing all 9 of the essential amino acids that can not be synthesized in the body. These aminos must be obtained through the diet, and are very important for your health.
  • Egg protein is low in fat, calories and carbohydrates – For those looking to lose weight, egg protein powders are a great choice. The best egg protein powders are low in calories, fat, and carbohydrates. Egg white protein powders can be completely fat-free, and typically contain around 100-140 calories per serving. With that said, egg protein may have more cholesterol than whey protein, so keep that in mind if you’re watching your cholesterol levels.
  • Egg protein is good for dieting – Since egg protein powders are low calorie, low fat and low carb, they’re excellent for dieting. Protein powders are a popular meal replacement option, as a single protein shake can help you feel full and cut down on your caloric intake for the day. Eggs have a good satiety rating, so in other words, eggs/egg protein can help you feel full, which makes it easier to skip that mid-morning snack and hold out for lunch!

What Are the Uses & Benefits of Egg Protein?

Egg protein powders supply all the benefits of protein, in an easy, convenient and affordable package. They may help you recover after a workout by supplying your muscles with much-needed amino acids. Here’s a list of egg protein powder benefits:

  • High protein content
  • Low calorie
  • Low fat
  • Helps build muscle
  • Helps keep your diet on track
  • Helps you meet daily protein intake requirements
  • Helps repair damaged tissue
  • Improves post-workout recovery
  • Helps you feel full
  • Great meal replacement or nutritious snack
  • An affordable source of high-quality protein

Supports overall health

They can also be used by dieters to help keep your nutrition on track. There are many reasons why one would want to use strong egg protein powders, which we’ll discuss in the section below.

Who Can Benefit from Egg Protein?

A wide variety of folks can benefit from taking an egg protein powder. From dieters to athletes to vegetarians, nearly everyone can experience some benefit, but the groups below will notice the most positive benefits:

  • Athletes – athletes and fitness enthusiasts need significantly more protein than the general population. For many, it can be difficult to get enough protein from the diet alone, so supplements are often used by the athletic community. It’s also a lot more convenient and affordable to obtain protein from a mix of diet and supplements, rather than strictly from foods. Egg protein is also beneficial because it digests at a moderate rate. Compared to whey protein, which digests very rapidly, or casein protein, which digests very slowly, egg protein provides a happy medium that’s nearly ideal for athletes.
  • Vegetarians – vegetarians often struggle to get adequate protein in their diets, because many of the most protein-rich foods are meat and dairy products. Egg protein powders provide an alternative, offering high quality protein without meat. Keep in mind that these supplements are made with eggs, so while they are vegetarian-friendly they are not vegan-friendly.
  • Dieters – if you’re on a diet, you likely know how hard it can be to stick to it. Especially if you’re cutting calories and eating less than you’re accustomed to, it can be very difficult to avoid snacking and “cheating” on your diet. Using egg protein powders can help significantly, as protein helps you feel full for longer. When you eat more protein, you generally feel more full, which makes it easier to avoid snacks and empty calories.

How Do I Take Egg Protein?

Each egg protein dosage will typically contain around 15-25 grams of protein. These supplements come in powder form, usually in large tubs. There will usually be a scoop included in the package, which makes measuring out the egg protein dosage simple.

To take an egg protein supplement, you’ll want to mix the powder with either water or milk. You’ll need to mix thoroughly to avoid clumping. You can also use a blender to make a protein shake, to which you can add any number of healthy ingredients. Many people like to use protein shakes as meal replacements to help cut down on caloric intake while still getting plenty of nutrients.

Are There Any Side Effects of Egg Protein?

When taken at appropriate dosages, egg protein does not usually cause any significant side effects. Negative effects that have been reported generally include gastrointestinal issues, such as gas, bloating, nausea, etc.

A small percentage of people may be allergic to egg proteins, but if you can eat eggs without issue you should be able to take egg protein supplements without problems. Protein powders of all types can sometimes have dehydrating effects, so be sure to drink plenty of water.

How Do I Pick a Good Egg Protein Powder?

Like most products these days, there are a ton of options when it comes to choosing a good egg protein powder. When faced with so many options, it can sometimes be difficult to determine what the best choice for you is.

  • Protein content – first and foremost, take a look at the nutrition facts on the product and take note of the amount of protein per serving. Typically, you’ll see something like 15-25g of protein in each scoop. Since you’re taking these products for their rich protein content, this should obviously be an important factor in choosing one. Although, with that said, recognize that serving sizes may vary, so look both at the protein content and the serving size to make your determination. Some products may also contain a blend of different types of protein, which may or may not be beneficial for you, depending on your needs.
  • Egg protein vs egg white protein powder – there are actually two types of egg protein supplements; regular egg protein, which is generally made from whole eggs, and egg white protein powders, which are made only from egg whites. Both offer an impressive amount of protein and can be very beneficial, but generally egg white protein is best for those using the product as a diet/weight loss tool. This is because egg whites are lower in calories and fat. That said, egg white protein powders are generally more expensive.
  • Value/price – as with any product purchase, the cost of the item should be a consideration. But more so than the cost, you should consider the value of the item. Take into consideration the price per serving, the amount of protein, and the quality of the product, and the reputation of the company that makes it, etc.
  • Brand reputation – last but not least, it’s important to consider who makes the product, and what their reputation is. With tons of companies competing in the supplement industry, there are bound to be some good ones and some bad ones. If you shop off the list in this guide, you can rest assured that you’re buying from a good company; if you shop elsewhere, be sure to do your research.

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About the Author

Austin Meadows

Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. Contact Austin about this article