Top 10 Fat Burners for Women – Best of 2018 Reviewed

Life can be tough for a woman!

Sometimes the weight of the world rests on top of a woman’s shoulders. With responsibilities at home, to children, to spouses, to work, to the world, it can be a daunting task just to find time for yourself to think, let alone lose weight.

Weight loss can be a difficult task, and finding products that can help can be almost impossible.

That’s where we stepped in and decided to help you navigate the endless market of empty promises and shady marketing tactics.

This is our official list of the best fat burners for women. These 10 brands have the best feedback from users and the highest reviews online.

The 10 Most Effective Fat Burners for Women

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.

1. Leanbean

Leanbean Fat Burner For Women

Leanbean by Ultimate Life is one of the first fat burners on the market to be 100% made for female weight loss. Formulated to solve the extra-cravings felt by women, whilst delivering a stimulant-free metabolic boost, this female fat burner is amongst the best rated in the industry.


  • Combines 4+ natural appetite suppressants
  • Stim-free energy – feel more energy whilst working out
  • Money-back guarantee – On 90-day offer
  • Worldwide Shipping – Express global delivery
  • Clear labelling – No doses hidden in proprietary blends
  • Strong in antioxidants – natural detox ingredients
  • Appropriate for vegans – No additives or animal products

Package Deals:

  • 1 month supply – 1 Box
  • 2 month supply – 2 Boxes (FREE Shipping USA & UK)
  • 3 months supply – 3 Boxes + 1 FREE Box + FREE Workout Guide + FREE Shipping + MONEYBACK GUARANTEE

What’s in it: One day serving (4 capsules) of Leanbean includes:

  • 500mg Konjac Fibre – A root extract that will make you feel fuller and forget about cravings.
  • 400mg Garcinia Cambogia – Used by celebrities and athletes, the ‘HCA’ content in this ingredient can help block your brain’s urges for sugar
  • 800mg Acai Berry – Antioxidant/detox aid that controls hunger and promotes healthy digestion as well as improved skin health
  • 200mg Turmeric – Miracle ingredient that boosts thermogenic fat burning and reduces inflammation connected to obesity
  • 150mg Green Coffee – Low-caffeine metabolism booster
  • 6 more proven fat burners including Chromium, Vitamin B, Black Pepper, Cayenne Pepper and Raspberry Ketones

Who Makes It: Leanbean is made by Ultimate Life: this British supplement business have filled the space in the market for female specific weight loss. Leanbean uses a combination of natural ingredients to get ‘binge eating’ under control. The reason for this is that scientific research shows women frequently experience ‘higher than average’ cravings. Leanbean is made in FDA inspected facilities and has a loyal army of repeat customers owing to some glowing video reviews online and on their website.

Bottom Line: A safe female fat burner: it was designed to be used by anyone in order to help them achieve their weight loss ambitions. This elite fat burning system offers a 90-day guarantee to reduce the risk to its customers. There’s also free-guides to help speed up and elevate your results. Leanbean works by harnessing powerful craving suppression, natural detox aids and stim-free metabolism boosters. The sole objective is to help you get the figure you’ve been searching for without doing any damage through crash diets or ineffective starvation strategies.

Full Breakdown: Leanbean Fat Burner Review

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
Leanbean Logo

2. Instant Knockout

Instant Knockout fat burner

Instant Knockout is one of the best fat burners for women this year. It has quality ingredients, a money-back guarantee on some packages and is highly reviewed online.


  • Used by MMA Fighters
  • You can train for longer – May help increase your energy
  • 90 Day Guarantee – On selected offers
  • Energy Boosters – Stimulants that increase energy
  • No Proprietary Blends – No hidden dosages, know all the details

Package Deals:

  • 1 month supply – 1 Box
  • 2 month supply – 2 Boxes + FREE Delivery (USA & UK)
  • 3 month supply – 3 Boxes + 1 FREE Box + FREE Delivery (Worldwide) + Free T-Shirt + 90 DAY GUARANTEE

What’s in it: One daily serving (4 capsules) contains:

  • 500mg Green Tea Extract – A simple, powerful ingredient that provides antioxidants. It may also provide energy for longer workouts and more physical activity, which burns more calories.
  • 100mg Cayenne Pepper – A powdered spicy pepper that raises your body temperature. In response, your body works hard to cool itself down, which burns calories.
  • 1800mg Glucomannan – A dietary fiber that swells your stomach to reduce hunger cravings and make you feel more full.
  • 7 more natural fat-burning ingredients – Caffeine anhydrous, vitamin B6 and B12, chromium, zinc, piperine, and green coffee bean. These ingredients work in combination.

Who makes it: Instant Knockout is made by UK based company Roar Ambition, who update their formulas every 6 months to ensure their supplements are always one step ahead of the competition. Instant Knockout has worldwide distribution, and is manufactured in cGMP approved facilities with a huge following of loyal fans. Known for using natural ingredients to make their highly effective fat burning supplement, Instant Knockout is side-effect free and the best-of-the-best when it comes to burning fat.

Bottom line: Instant Knockout tops our list of the natural fat burners for women because it’s effective, affordable, and does exactly what it is supposed to: helps you shed unwanted fat! It contains 10 powerful, all-natural ingredients that you can actually pronounce – no crazy ingredients used in this product! Give it a try – it may work for you. And if not, Instant Knockout offers a 90-day money-back guarantee. What’s there to lose?

Full Breakdown: Instant Knockout

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It

3. Transparent Labs Fat Burner STIM FREE

Transparent Labs Physiqueseries Fat Burner Stim Free

Fat Burner STIM-FREE by Transparent Labs is one of the highest rated fat burners for women that we’ve seen. For a women’s fat burner that was designed to be a “powerful, safe, and effective stimulant-free fat burner with a science-based formula designed to burn fat, control hunger cravings, and enhance metabolic support”, you can feel comfortable giving it a try.


  • Documented Research on their website: Every ingredient in Fat Burner STIM-FREE has each and every clinical study used to determine why it was included in the formula, as well as its dose.
  • 10% Coupon Code: Use coupon code “top10supps” at checkout to claim 10% off your entire order from Transparent Labs.
  • Money Back Guarantee – Unhappy with your results? No problem. They’re so confident in your results, that they offer an easy refund process, no questions asked!
  • Ships Worldwide!
  • Scientific Research Provided: Transparent Labs provides links to every scientific study used for every ingredient included in their formula (so you can research for yourself to confirm all of their claims).
  • 100% Formula Transparency: Transparent Labs provides 100% formula transparency (zero proprietary blends).
  • Zero Artificial Sweeteners, Food Dyes, or Harmful Additives: Fat Burner STIM-FREE contains zero artificial sweeteners, food dyes, or harmful additives.

Package Deals:

  • 1-Month Supply: Save 10% using coupon code “top10supps” at checkout + Money Back Guarantee
  • 2-Month Supply: Save $9 + an additional 10% using coupon code “top10supps” at checkout + Money Back Guarantee
  • 3-Month Supply: Save $28 + an additional 10% using coupon code “top10supps” at checkout + Money Back Guarantee

What’s In It: Each serving (only 2 capsules) of Fat Burner contains:

  • 750 mg Acetyl L-Carnitine: An amino acid derived from L-Carnitine
  • 250 mg Forslean (Forskolin)
  • 150 mg 5-HTP
  • 100 mg Rhodiola Rosea
  • 50 mg Cayenne pepper Extract
  • 10 mg Fucoxanthin

Who Makes It: Fat Burner STIM-FREE was formulated by Transparent Labs, who has become one of our favorite brands over the past several years. Over the past 2 years, Transparent Labs has released supplement-after-supplement that follows their brand mission statement. Fat Burner STIM-FREE is one of our highest rated fat burners for women for a number of reasons, but mainly, because of how incredible their user reviews are, which can be found on their website (we recommend checking them out for yourself). Transparent Labs is only available through their website, which was designed to help you save as much as possible.

Bottom Line: Transparent Labs Fat Burner is a great product, that, when you combine with exercise and proper nutrition can help you reach some of your weight loss goals.

Full Breakdown: TL Fat Burner

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It

4. Hydroxycut Hardcore Next Gen

Hydroxycut Hardcore Next Gen Review

Hydroxycut Hardcore Next Gen is one of the most highly reviewed fat burners on the market. Combining many powerful sustained-release fat burning ingredients, Hydroxycut Hardcore Next Gen gives your body the tools it needs to shed fat.


  • May give you more energy
  • Convenient capsules – 4 pills per day
  • Affordable
  • May help increase mental focus and energy

What’s in it: One serving contains:

  • 400mg green coffee blend
  • 290mg caffeine anhydrous, which provides energy for your day
  • 100mg coleus extract
  • 4 more natural herbs and extracts, including blue skullcap, yohimbe, ophiopogon extract, and guayusa. These ingredients work in combination.

Who makes it: Hydroxycut Hardcore Next Gen is made by MuscleTech, a huge sports nutrition company founded in 1995. Today, MuscleTech’s name is synonymous with high quality products. They offer a wide range of fitness supplements and have developed a loyal following of fans and customers.

Bottom line: Overall, Hydroxycut Hardcore Next Gen is a choice fat burner for women looking for a powerful, stimulant-based fat burning product. Simple ingredients and a powerful  blend, plus, it’s affordable, easy to take, and shows results fast.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It

5. Cellucor Super HD


Cellucor Super HD is an effective product. Combining ingredients to target all the aspects of fat loss, Super HD promotes fat loss while giving you energy, and more.


  • May help increases energy
  • Includes powerful nootropics
  • Affordable
  • Convenient – just 2 capsules each day

What’s in it: One serving contains:

  • 250mg SuperHD ThermoSculpting blend, consisting of green tea extract, Slimpro protein hydrolysates of Blue Whiting, and Dandelion root extract.
  • 250mg SuperHD Sensory Impact blend, consisting of tyrosine, rhodiola root extract, yohimbe, cayenne, and more.

Who makes it: Super HD is made by Cellucor, a large manufacturer of fitness supplements based in Texas. Since 2002, Cellucor has been an industry leader, producing high-quality and innovative products to suit the needs of a wide range of customers. Today, having won many prestigious awards and built up a huge following, Cellucor is one of the most-respected names in the game.

Bottom line: Overall, Cellucor Super HD is a complete weight loss solution in a convenient and affordable package. With just 2 capsules a day, Super HD will help you on your path to a fit body by targeting all the most important aspects of weight loss efforts.

Full Breakdown: Cellucor Super HD

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It

6. NLA for Her Shred Her

Nla For Her Shred

Shred Her is a powerful women’s fat burner made by NLA For Her. Combining innovative ingredients, Shred Her assists your weight loss efforts by increasing energy, and helping to promote thermogenesis and metabolism.


  • Designed specifically for women
  • Research backed formula
  • Promotes thermogenesis
  • Affordable
  • Simple formula


  • Not as effective for controlling cravings
  • Stimulant-based

What’s in it: One serving contains:

  • 1180mg fat incinerating matrix, consisting of green tea extract, citrus aurantium extract, green coffee extract, raspberry ketones, and more.

Who makes it: Shred Her is made by NLA For Her, a sports nutrition company that develops and manufacturers supplements specifically for women. Their experts are familiar with the needs of the female body, and develop products that are highly effective for women. With a large line of supplements and a loyal following of fans, NLA For Her is one of the best companies out there for women looking for supplements.

Bottom line: Overall, Shred Her is one of the most powerful fat burning supplements for women looking for a little help to drop more weight and get rid of problem fat. Formulated specifically for women, Shred Her is a simple but good fat burner that you can use to help you reach your fitness goals.

7. Hydroxycut Hardcore Elite


Hydroxycut Hardcore Elite is one of the top fat burners on the market. Designed to increase metabolism and thermogenesis, Hardcore Elite gives your body the tools it needs to drop those stubborn pounds and get you in the best shape of your life!


  • May help to improve energy levels for more productive workouts
  • Every ingredient is listed in detail
  • Convenient and easy to take (capsules)
  • Affordable


  • No ingredients to help control hunger cravings

What’s in it: One serving contains:

  • 270mg caffeine anhydrous, which helps to increase energy for your day.
  • 250mg coleus forskohlii
  • 200mg C. canephora robusta (green coffee extract)
  • 100mg L-theanine
  • 3mg yohimbe, which may increase energy.

Who makes it: Hydroxycut Hardcore Elite is made by MuscleTech, one of the biggest and most-respected companies in the industry. Since 1995, MuscleTech has been a leader in innovation, coming out with exciting and effective new products to match the needs of the growing community of fitness enthusiasts.

Bottom line: Overall, Hydroxycut Hardcore Elite is a good women’s fat burner. It combines powerful ingredients to assist you while on your weight loss journey.

Full Breakdown: Hydroxycut Hardcore Elite

8. Lean Mode by EVL Nutrition

Lean Mode By Evl Nutrition

Lean Mode is a stimulant free fat burning supplement made by EVLution Nutrition. With ingredients to support the five most essential elements of weight loss (fat burning, appetite control, metabolism, energy and positive mood), Lean Mode is a great product for women wanting to shed a few pounds while avoiding stimulants.


  • Caffeine free
  • Stimulant free
  • Affordable
  • Comes from an award-winning company


  • Requires 3 capsules 1-2 times per day

What’s in it: One serving contains:

  • 500mg garcinia cambogia extract, which contains hydroxycitric acid.
  • 500mg green coffee bean extract (decaffeinated)
  • 500mg CLA
  • 500mg carnitine, which supports energy.
  • 250mg green tea extract (decaffeinated), which may increase energy.

Who makes it: Lean Mode is made by EVL Nutrition, winner of’s “Breakout Brand of the Year” award. As a fairly new company, founded in 2013, EVL Nutrition has made a grand entrance to the supplement industry by releasing several highly effective, well reviewed and innovative products. We look forward to future products from this up-and-coming company.

Bottom line: Overall, Lean Mode is a great stimulant free fat burner for women. It contains all the most important fat loss ingredients, but uses decaffeinated extracts. Lean Mode offers all the benefits of a standard fat loss supplement, without the high levels of caffeine that some people are sensitive to.

9. BSN Hyper Shred

Bsn Hypershred

BSN Hyper Shred is a metabolic activator and weight loss aid made by BSN Nutrition. This advanced formula promotes fat loss, energy and mental focus, using a potent blend of researched ingredients. At only one capsule per serving, this product provides an easy, convenient way to increase your fat burning potential.


  • Contains B vitamins and caffeine for energy
  • Affordable
  • Convenient – 1 capsule serving size
  • Supports a healthy lifestyle


  • High caffeine content
  • No hunger suppression ingredients

What’s in it: One serving contains:

  • 460mg proprietary blend, consisting of caffeine anhydrous, bitter orange extract, red pepper fruit, and black pepper fruit.
  • Nootropic stimulators, consisting of bacopa, niacin, riboflavin, and more.

Who makes it: Hyper Shred is made by BSN, otherwise known as Bio-Engineered Supplements and Nutrition. For many years, BSN has been known for creating innovative and effective products. They have won many important awards, and have a large following of fans who love their products.

Bottom line: Overall, BSN Hyper Shred is a good weight loss supplement for women. It does a good job of helping your body burn fat and increase energy, but it does not contain any ingredients to help fight off hunger cravings.

Full Breakdown: BSN HyperShred

10. BPI Sports RoxyLean

Bpi Sports Roxylean

RoxyLean is a powerful fat burning supplement made by BPI Sports. Combining unique and effective ingredients,


  • Convenient – only 1 capsule per serving
  • Contains caffeine for energy


  • Not many proven ingredients used
  • Expensive for what it is

What’s in it: One serving contains:

  • 654mg lipotropic blend, consisting of caffeine, cocoa seed extract, solanum tuberosum, yohimbe, and more.
  • 175mg nootropic and neurocognitive blend, consisting of choline, lycoris radiata extract, and more.

Who makes it: RoxyLean is made by BPI Sports, a relatively new company that makes sports supplements. BPI was founded in 2010, and since then has been hard at work developing the next generation of workout supplements. Despite their short history, BPI Sports now has more than a dozen top products on the market.

Bottom line: Overall, RoxyLean is a good fat burner for women. It’s convenient at one serving a day, but it’s not as effective as some of our top recommendations below.

Full Breakdown: BPI Sports RoxyLean

Bonus Entry – RSP Nutrition Quadralean

Rsp Nutrition Quadralean

Quadralean is a fat burning supplement made by RSP Nutrition. Using 4 primary ingredients, each of which targets a specific factor of fat loss, Quadralean is an effective and unique product. It does not contain stimulants, making it one of the best stimulant free fat burners for women.


  • Stimulant free
  • Contains 4 main ingredients, each targets a specific aspect
  • Affordable


  • 3 capsule serving twice per day
  • No caffeine

What’s in it: One serving contains:

  • 500mg conjugated linoleic acid (CLA)
  • 500mg garcinia cambogia extract
  • 250mg raspberry ketones
  • 500mg carnitine blend

Who makes it: Quadralean is made by RSP Nutrition, a fairly new company who has been making waves in the supplement industry. For several years, RSP has been a leader in creating innovative new products – today, they have more than 10 popular and effective supplements to suit the needs of the growing fitness community.

Bottom line: Overall, Quadralean is a good stimulant free fat burner. If you’re looking for an effective product that does not contain caffeine or other stimulants, this is a good choice. However, the large serving size is definitely a downside, and most people can benefit from caffeine in weight loss supplements.

Women’s Fat Burner Guide for Beginners

In general, women carry more body fat than men – it’s just the way bodies are designed. Women can also have a harder time shedding unwanted fat, particularly from the stomach, hip, butt and thigh areas.

The relationship between women’s bodies and body fat percentage has been greatly studied, and the simple fact is that women are designed to carry more body fat than men, and often have to work harder to shed that unwanted fat. Because of this, many women use supplements to help them drop those unwanted pounds.

Fat burners are supplements designed to help you burn fat. Generally, they do this by increasing your metabolic rate, which helps you burn more calories both during exercise and in everyday activities.

As we all know, building the body of your dreams is not easy. It takes time, discipline, and a lot of hard work. There’s no magic pill that can make you fit and sexy, but there are supplements that can certainly help.

While diet has the biggest effect on overall health, supplementation is also important. There are all sorts of health supplements to help you achieve various goals. Today, we’re here to talk about fat burners.

Fat burning supplements are useful for helping shed extra weight, and allowing you to tone up and drop that stubborn stomach/hip/etc. fat. Sometimes diet and exercise alone can do the trick, but for many, using these supplements can have a very beneficial effect.

Further down this page, we’ll give you a list of the best fat burner brands for women, but before we get into that, let’s learn more about these supplements and what they can do for you.

Importance of Diet & Exercise

Fat burners and other weight loss products are designed to be used in conjunction with diet and exercise. In short, these aren’t magic pills that will make you lose weight without any effort on your end. Diet is about 80% of any weight loss strategy. If you want to lose weight, check out WebMD’s diet tips to learn about healthy diets.

That being said, higher end fat burners can absolutely help you lose weight. As stated, these supplements help speed your metabolism, which can increase the number of calories you burn on a daily basis. They’re best used in conjunction with regular exercise and a healthy diet.

Another aspect of fat burning supplements is hunger suppression. Some supplements contain ingredients designed to make you feel more full, thereby helping you eat less. For some people, this can be just as important as an increase in the metabolic rate.

Lastly, most high rated fat burners will include some sort of stimulant, like caffeine or green tea extract. These ingredients are added to help give you energy for your day, which can in turn lead to a greater calorie burn.

How Do Fat Burners Work?

Many fitness and weight-loss supplements make impressive claims, but how do you know that they really work?

Each supplement uses a different blend of ingredients, but many include the same main active ingredients.

There are that are clinically studied for their fat-burning potential, and they are commonly found in the weight loss pills that work. Here are some of the most common ingredients in fat burners:

  • Stimulants – Stimulants, such as caffeine anhydrous, green tea extract, guarana, and green coffee extract, are often the main ingredients in fat burners. Caffeine is proven to increase the metabolism and help mobilize fat from fat tissues, which helps to shed stubborn fat from your body. Other stimulants, such as green tea, are also proven to increase the metabolism in various clinical studies.
  • Appetite suppressants – Appetite suppressants such as gluconnaman, yerba mate, hoodia and others are often included in weight loss formulas. These ingredients are added to help you fight off the hunger cravings that can get your diet off track and add more calories to your diet than you actually need.
  • Dietary fibers – Often, dietary fibers are added to weight loss pills to help assist with healthy digestion and regulate bowel movements. Dietary fiber is very important to a healthy diet, and can also greatly assist with fat loss. Many people do not get enough fiber in their daily diets.

There are other ingredients included, but the ingredients listed above are some of the most commonly used, and also the most widely studied. The most effective burners will contain a good variety of different weight-loss aids, including the ones above.

Benefits of a Fat Burner

As the name suggests, fat burners are designed to help with weight loss efforts and fat burning. They are commonly used by dieters, athletes and everyday people. Each product has a different formula with various active ingredients – but in general, each product attempts to target one or more of the following aspects of fat burning:


Thermogenesis is the metabolic process in your body in which calories are burned to produce heat. Increasing thermogenesis can increase calorie burn rate, even in times of rest. This can result in increased weight loss in the long run.

A variety of ingredients are often added to thermogenic fat burners to try to increase thermogenesis. Capsaicin/cayenne pepper can induce thermogenesis while simultaneously promoting fat oxidation. Forskolin may affectthermogenesis by activating cyclic AMP. Caffeine and other stimulants can also help to increase thermogenesis and the metabolic rate.


The metabolism is our basic process of converting food into energy. Your metabolism greatly affects caloric burn, and therefore weight loss. Some fat burners claim to increase the metabolism.

Some ingredients in fat burners, like chili peppers, do have the potential to boost the metabolic rate in women. A compound in chili peppers called dihydrocapsiate can potentially increase the resting metabolic rate by around 50 calories a day. Caffeine and other stimulants may also improve the metabolism. More research is required for many of these ingredients.


Lipolysis is the process of breaking down stored fats to be used as energy. The process helps to mobilize stored fat tissues, potentially resulting in a reduction of body fat.

Several ingredients in fat burners can contribute to lipolysis. Caffeine can increase the blood levels of epinephrine/adrenaline, which in turn signals the fat cells to break down fat into the bloodstream. Capsaicin (cayenne pepper) also plays a role in lipolysis. Other ingredients may also play a role, but evidence is limited.


Having more energy makes it easier to get more done in a day – including more exercise. Frequent exercise is essential for fat loss. So, many fat burners for women aim to provide more energy through certain ingredients.

Many ingredients are used, but the most common are stimulants like caffeine, green tea extract and green coffee berry extract. Caffeine works by blocking a neurotransmitter called adenosine, which increases the release of dopamine and other energy-boosting neurotransmitters.

Caffeine does not literally give you energy, but it reduces the perception of effort making it seem like you have more energy. This can result in a significant increase in athletic performance.

Other ingredients like green tea extract work in a similar way, and have metabolism-boosting effects, as well. There are also some stimulant-free ingredients that claim to improve energy levels, but there is less evidence to support these claims. Stimulants appear to be the most effective in improving energy levels.


Many fat burners also include ingredients designed to suppress the appetite. In theory, this makes it easier to stick to a healthy diet and avoid high calorie snacks.

Several ingredients are used, but the most common are gluconnaman, yerba mate, and hoodia gordonii. Gluconnaman is a soluble fiber that shows promise in clinical trials. One study found that gluconnaman resulted in significant increases in weight loss in overweight research participants. Gluconnaman may be beneficial for weight loss because it delays stomach emptying, helping you feel fuller for longer.

Other ingredients, like yerba mate, may also have some appetite-suppressing effects, but these interactions are largely attributed to yerba mate’s caffeine content. Hoodia gordonii may be useful as an appetite suppressant, however MayoClinic notes that there is not enough reliable evidence to support this claim. It appears that gluconnaman and caffeine have well-documented appetite-suppressant effects, while other ingredients are not proven to be effective.

It’s important to note that these ingredients won’t result in fat loss on their own – you must exercise and eat a healthy diet in order to see results. Healthy diets and exercise remain the most important factors in weight loss. Fat burners will not have much benefit if you’re not combining them with a healthy lifestyle.

Note: Results may vary and are not guaranteed.

Who Can Benefit From a Fat Burner?

Fat burners are effective supplements for a wide range of people. Here are the groups of people that can benefit the most:

  • Women of all ages – Just about any woman who wants to shed a few pounds of fat could benefit from taking an effective fat burning supplement. Designed to burn fat fast, these simple supplements may help you achieve the results you’ve been looking for. Note: fat burners are not recommended for those under 18, unless otherwise recommended by a medical professional
  • Recent mothers – If you were recently pregnant and now have a little one to take care of, it can be very difficult to get back into shape. Not only do you have extra fat left over from pregnancy, but you now have the full-time responsibility of taking care of a wonderful little human being! Adding a weight loss supplement to your diet can give you the edge you need to shed that baby weight and achieve your fitness goals.
  • Aging women – As we age, our metabolism naturally slows. This is a natural process, but it makes staying in shape more difficult as we get older. If you’re noticing your metabolism slowing down, adding a good diet pill to your diet might be just what you need to stay fit.
  • Men – Okay, this is a list about fat burners for women – but men, too, can benefit from these supplements. The products in this guide are specifically designed for women, but we’ve also put together a guide to the best fat burners for men to help the men in your life slim down.

How to Use Fat Burners

Most weight loss supplements come in the form of capsules or pills. Generally, they are taken one-by-one throughout the day, usually with 2-4 pills taken at intervals throughout the course of the day.

As always, you should follow the dosing instructions on the product you are taking. Do not exceed the recommended dose.

In general, fat burners are meant for short-term use. They are not meant to be taken daily for more than a few months. If you continue to take them after the recommended time period, your body will become accustomed to them, and they will no longer have any effect.

Also, keep in mind that any product that contains stimulants should be taken earlier in the day if possible, to avoid trouble sleeping at night. Try to leave a solid 5 hours between your last pill and the time you go to bed.

Are There Any Side Effects?

As with any supplement, there are some potential side effects when using these products. It’s hard to list all the potential side effects because everyone’s body is different, plus each product uses different ingredients. However, here are some of the most common side effects of fat burning supplements:

  • Sleeplessness

Most fat burners contain stimulants such as caffeine. Because of this, these products can cause difficulty sleeping. To avoid this, it’s recommended that you do not take supplements containing stimulants later in the day. Give 5-7 hours between your last pill and bedtime, and you shouldn’t have any problems sleeping.

  • Dehydration

Since these products contain stimulants and ingredients that can increase your body temperature, they can lead to dehydration. To combat this, simply make sure you’re drinking enough water and you won’t have any issues.

Warning: more severe side effects can occur if you take more than the recommended dose. Never take more than the recommended serving size of ANY supplement. As with all supplements featured on this site, we recommend you speak with your doctor before taking any supplements.

What to Look For in a Good Women’s Fat Burner

Choosing the perfect fat burner is just like choosing any other supplement – there are a lot of options. It’s a good idea to read fat burner reviews to get a feel for how well the product works. We’ve made a list of the best women’s fat burners on the market, but below you’ll also find a list of things to look for in these products so that you know how to make the right choice.

  • Ingredients – the most important thing to pay attention to is the type of ingredients in the product you’re considering. Does it contain the stimulants and appetite suppressants that are proven to aid in weight loss? Does it have any other bonus ingredients that can help on your path to a fitter, more healthy body?
  • Brand reputation – there are many different companies out there making these fat loss products. Many are reputable and trustworthy, but some are not. All the products on this list are great choices from quality companies, but if you choose a product that’s not on this list, make sure to read fat burner reviews to get an idea of how good the company is.
  • Value for money – calculate the per-serving or per-day cost of the product, and compare that to the others you’re considering. You don’t necessarily want cheap fat burners, but you’ll want to find a reasonably priced option that fits your needs and budget.
  • Caffeine content – most weight loss pills and pre-workout products contain stimulants like caffeine. You’ll want to keep an eye on the dosage amount, especially if you’re sensitive to caffeine. Also, while you’re taking the product, limit your consumption of coffee and other caffeinated beverages (like energy drinks) so you don’t get too much on a daily basis.
  • Convenience factor – most fat burners are taken in pill or capsule form, and are often taken throughout the day. You’ll most likely have to take at least 2 different servings each day, depending on the product. However, some products require 4+ servings a day, which can be inconvenient.

Final Thoughts

Now that you know more about fat burners – what they are, how they can help, how they work, etc. you’re ready to choose one! You’ve taken a look at our list of fat burnes for women, and read through enough fat burner reviews to know which products are best for you.

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at, or connect with him on LinkedIn.