Best Ginger Supplements – Top 10 Brands Ranked for 2018


Jump Ahead to the Top 10 Ginger Products

What is Ginger?

Ginger is a flowering plant native to Southern Asia, which is a member of the same family as turmeric, galangal and cardamom. Its best known for its root, which is commonly used in recipes from several different cuisines. Its distinct, spicy flavor provides the backbone to many popular foods, teas, and spice blends.

In addition to its popularity as a culinary ingredient, ginger has also been commonly used in traditional medicines for millennia. Today, it remains a popular alternative remedy for those following ayurvedic and naturopathic medicine. Ginger is rich in vitamins and minerals, including manganese, and has many beneficial properties.

Uses of Ginger

While the use of ginger as a medicine is ages-old, western medicine and modern science have also taken a close look at this unique plant. Most of the ginger benefits stem from its rich concentration of 6-Gingerol, the pharmacologically-active compound found in ginger root. 6-Gingerol has been studied for its effects on inflammation, oxidation, pain, and even for anticancer properties.

  • Inflammation – a thorough review of existing research studies that looked at clinical trials involving ginger concluded that ginger had a positive anti-inflammatory effect, but that further research was needed.
  • Anticarcinogen – a study funded by the National Cancer Institute showed possible early results in ginger’s potential cancer fighting properties. The study found that ginger supplementation was able to significantly lower inflammation levels in the colon, but researchers warned that larger scale trials were necessary in order to confirm results. In addition, several studies have shown that ginger supplementation can be used to effectively reduce feelings of nausea often experienced by chemotherapy patients
  • Osteoarthritis – in a clinical trial with over 200 participants, patients given ginger supplements reported a reduction in osteoarthritis-related knee pain upon standing.
  • Cholesterol – a double blind clinical trial examined the effects of ginger supplementation on cholesterol and blood lipid levels, and found that patients given ginger showed a statistically significant lowering of blood lipid and cholesterol levels.
  • Pregnancy – a University of Maryland review of medical trials found that pregnant women who were given 1g of ginger per day showed a reduction in symptoms of nausea and morning sickness. Researchers warned that the sample size of these studies were relatively small, and that pregnant women should seek advice from their doctor before taking ginger.
  • Digestion – in addition to the nausea-reducing effects of ginger, some studies have shown positive results in ginger’s effect on the digestive system and GI tract. This is primarily attributed to ginger’s tendency to accelerate gastric emptying in healthy patients. Further research is required.
  • Motion sickness – some studies showed promising results for ginger as a natural remedy to motion sickness, mostly relating to the supplement’s documented effects on nausea and related health conditions. Some studies have contradicted these results. Further research is required.

Many manufacturers market ginger as a remedy for digestive issues. While ginger has shown some positive results in that regard, further studies need to be conducted to confirm its efficacy. For other applications, such as its anti-inflammatory, anticarcinogen and osteoarthritis benefits, ginger’s properties are more clear-cut and have been studied in a range of clinical trials.

How to Take Ginger

Ginger can be consumed in its raw form, in a tea, in foods, or in supplement form. It can be used in cooking, purchased in pre-made teas, or steeped in hot water in its raw form to make tea. Supplements are perhaps the most convenient, but ginger is available in a wide variety of options.

As for the proper ginger dosage, experts recommend between 1g and 3g per day, depending on the intended use. The University of Maryland Medical Center recommends that adults take no more than 4g per day, while pregnant women should take no more than 1g per day. Children younger than 2 years old should not be given ginger.

Ginger Side Effects and Precautions

Side effects of ginger are rare, and typically mild. In high doses, some people experience heartburn, minor stomach discomfort, or diarrhea. In some cases, women have reported extra menstrual bleeding after taking ginger supplements.

While ginger is mild and does not typically cause serious side effects, the University of Maryland Medical Center recommends that the following groups of people should speak with their doctors before taking ginger:

  • Pregnant or breastfeeding women
  • Those with gallstones
  • Those with heart conditions
  • Those with diabetes
  • Those with bleeding disorders

What to Look for in a Good Ginger Supplement

A quality ginger supplement should contain at least 500mg of ginger per serving. It should be made by a reliable, well-known manufacturer, and it should be free of unnecessary fillers.

Top 10 Ginger Supplements Compared

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1. NOW Foods Ginger Root

NOW Foods Ginger Root

NOW Foods Ginger Root is a simple and effective ginger supplement made by one of the biggest names in the business. It offers a simple formula with 550mg of ginger root per serving. It’s affordable, simple, and effective.


  • 550mg ginger root per serving
  • Simple formula
  • No unnecessary fillers
  • Free of common allergens
  • Very affordable
  • Made by a great company

Who Makes It?

NOW Foods is one of the largest manufacturers of health foods, supplements and healthy products in the country. For decades they have been a leader in the industry, following rigorous quality standards on every product they produce.

Bottom Line

This is likely the best ginger supplement you can buy. It’s a no-frills, simple, affordable choice, from one of the world’s most trusted supplement brands.

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2. Nature’s Way Ginger Root

Nature's Way Ginger Root

Nature’s Way Ginger Root is a good ginger supplement made by a good company. Its formula contains 550mg of ginger per capsule (1.1g per serving) and is GMO-free, gluten-free, and vegetarian. It’s also Tru-ID certified, which means a third-party certification company verified the contents as authentic and accurate.


  • 550mg ginger per capsule (1.1g per serving)
  • Non-GMO
  • Gluten-free
  • Vegetarian
  • Tru-ID Certified
  • Affordable

Who Makes It?

Nature’s Way is a well-known, popular producer of a wide range of health products. You can find their offerings in stores across the country. They are committed to consistently delivering high quality products that meet the needs of their growing customer base.

Bottom Line

This is a top ginger supplement from a top-ranked supplement manufacturer. It’s free of the most common allergens, and features a simple, effective ingredient profile. It’s also quite affordable, making these some of the best ginger pills on the market.

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3. Solaray Organically Grown Ginger Root

Solaray Organically Grown Ginger Root

Solaray Organic Ginger Supplement is a beneficial health product that contains organically grown ginger root. With 1080mg of ginger per serving, along with zero unnecessary fillers, this is a strong ginger supplement at a great price.


  • 1080mg ginger per serving
  • Organically grown ginger
  • GMO-free
  • Vegetarian
  • Affordable

Who Makes It?

Solaray is a large-scale supplement and health product manufacturer, and part of the Nutraceuticals family. With over 1,000 products, this company is known for consistently delivering high quality goods and providing solid customer service.

Bottom Line

If you’re looking for an organic option, this is a great choice. It’s certified organic, GMO-free, and free of most common allergens. And despite its organic status, it’s still affordable!

4. Pure Mountain Botanicals Ginger

Pure Mountain Botanicals Ginger

Pure Mountain Botanicals Ginger is an organic ginger supplement containing 1000mg of ginger per serving. It’s free of GMOs, artificial ingredients, unnecessary fillers, and common allergens.


  • 1000mg ginger per serving
  • Made with organic ginger root
  • Kosher
  • GMO free
  • Gluten free
  • No fillers or unnecessary additives
  • A bit expensive

Who Makes It?

Pure Mountain Botanicals is a supplement company dedicated to making pure and simple products from what nature provides. They avoid the use of fillers and unnecessary additives and focus on high quality herbs and plants to produce their popular products.

Bottom Line

This is a great product and a powerful ginger supplement. It’s also one of the few certified kosher ginger supplements we’ve found. It’s a touch expensive, though.

5. Pure Encapsulations Ginger Extract

Pure Encapsulations Ginger Extract

Pure Encapsulations Ginger Extract is a simple ginger supplement containing 500mg ginger root per serving. Its simple formula is free of gluten, magnesium stearate and other common allergens.


  • 500mg ginger per serving
  • Gluten free
  • Free of fillers and common allergens
  • Expensive

Who Makes It?

Pure Encapsulations is a well-known supplement manufacturer. As the name suggests, they focus on pure, simple formulas to deliver effective results using the gifts of nature.

Bottom Line

This is a good ginger supplement, but unfortunately, it’s quite expensive.

6. Gaia Herbs Ginger

Gaia Herbs Ginger

Gaia Herbs Ginger is a unique ginger product that uses a CO2 extraction of ginger root, packaged in liquid phyto-capsules. The manufacturer claims that this form of ginger is more bioavailable, and therefore should be more easily absorbed by the body. It also contains added turmeric


  • 150mg ginger root CO2 extract (equivalent to 3000mg dry herb)
  • 25mg turmeric root CO2 extract
  • Pure ingredients
  • Expensive

Who Makes It?

Gaia Herbs is a popular and rapidly expanding supplement manufacturer. They grow most of their own herbs on a 250-acre certified organic farm, so they can regulate every stage of the process to ensure quality.

Bottom Line

This is a unique product. The manufacturer claims that this liquid extract is more bioavailable than standard dry capsules, but this claim has not been independently verified. It’s a bit expensive, as well.

7. Solgar Ginger Root

Solgar Ginger Root

Solgar Ginger Root is a health supplement containing 300mg of standardized ginger root extract in addition to 150mg of ginger root powder. It contains a few fillers.


  • 300mg standardized ginger root extract
  • 150mg ginger root powder
  • Has a few fillers, including magnesium stearate
  • Expensive

Who Makes It?

This is made by Solgar, a popular manufacturer of health supplements that has been in business since 1947.

Bottom Line

These are good ginger pills, containing both extract and plain ginger root powder. With that said, the product is on the expensive side, and contains some fillers that some may wish to avoid.

8. Oregon’s Wild Harvest Ginger

Oregon's Wild Harvest Ginger

Oregon’s Wild Harvest Ginger is a simple product containing 500mg of ginger extract. It’s formulated specifically to treat motion sickness, although the efficacy of ginger as a treatment for motion sickness is disputed.


  • 500mg ginger extract per serving
  • Made with organic ginger
  • Non-GMO
  • A bit expensive

Who Makes It?

Oregon’s Wild Harvest, as the name suggests, is a supplement company based in the state of Oregon. They produce a wide range of health supplements and health products, typically using organic ingredients.

Bottom Line

This is a good product, but it’s not a strong ginger supplement due to the relatively low dose. It’s a bit expensive, as well.

9. Bluebonnet Ginger Root Extract

Bluebonnet Ginger Root Extract

BlueBonnet ginger root supplement is a simple product containing 300mg of ginger root extract. It’s not very strong, so you may have to take multiple servings (making it expensive).


  • 300mg ginger root extract per serving
  • Vegan and vegetarian
  • May require multiple servings for desired effects
  • Expensive

Who Makes It?

BlueBonnet Nutrition is a supplement manufacturer that was founded in 1991. They produce more than 300 products and are known for their commitment to quality and purity.

Bottom Line

BlueBonnet is a good company, and this is a good product. With that said, the serving size is quite small, so it may require multiple doses (which makes this expensive on a per-serving basis).

10. Himalaya Ginger

Himalaya Ginger

Himalaya Ginger is a supplement containing three different forms of ginger: co2 extract, ginger extract, and ginger powder.


  • 30mg CO2 ginger extract
  • 233mg organic ginger extract
  • 557mg ginger powder (whole plant)
  • Expensive

Who Makes It?

Himalaya Herbal Healthcare is a supplement manufacturer based in Bangalore, India, with operations in Texas. They source high quality ingredients from abroad to create unique and beneficial health products.

Bottom Line

This is a unique option for those looking for effective ginger pills. It combines three different forms of ginger into one capsule. Unfortunately, it’s a bit expensive.