Best Glycine Supplements – Top 10 Brands Ranked for 2018

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Are you looking for the best glycine supplements on the market this year? Then this is the right list for you. You can also get more info by jumping to our Glycine Supplements Guide.

Top 10 Glycine Products Compared

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1. Now Foods Glycine

Now Foods Glycine 1000mg

Specs and Highlights

  • Glycine per serving: 1000 mg
  • Other ingredients: gelatin, magnesium stearate and silica
  • No wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts
  • This product is for adult use only and should be out of reach from children
  • No GMO and is a vegan product

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2. BulkSupplements Pure Glycine Powder

BulkSupplements Pure Glycine Powder

Specs and Highlights

  • Glycine per serving: 1000 mg
  • Other ingredients: none
  • No sugar, soy, yeast, gluten, dairy, or additives
  • No fillers
  • Comes in a factory sealed pouch for freshness
  • Natural antioxidant

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3. Life Extension Glycine Vegetarian Capsules

Life Extension Glycine Vegetarian Capsules

Specs and Highlights

  • Glycine per serving: 1000 mg
  • Other ingredients: vegetable cellulose and ascorbyl palmitate
  • Take only the recommended dose
  • Consult with your doctor if you’re pregnant, nursing, or undergoing treatment.

4. Thorne Research – Glycine

Thorne Research Glycine

Specs and Highlights

  • Glycine per serving: 1 gram
  • Other ingredients: hypromellose capsule and silicon dioxide
  • No artificial flavors, artificial sweeteners, yeast, magnesium stearate, peanuts, soy, corn, eggs, bonders, dairy, or coatings

5. Source Naturals Glycine

Source Naturals Glycine

Specs and Highlights

  • Glycine per serving: 1 gram
  • Other ingredients: gelatin, microcrystalline cellulose, colloidal silicon dioxide, and magnesium stearate
  • Also include herbs and other nutrients in its formula
  • NO yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives or fragrances

6. Best Naturals Glycine

Best Naturals Glycine

Specs and Highlights

  • Glycine per serving: 1000 mg
  • Other ingredients: gelatin, silica, vegetable stearate
  • Central for RNA and DNA
  • No sugar, starch, corn, lactose, egg, wheat, sodium, or yeast

7. Pure Encapsulations – Glycine

Pure Encapsulations Glycine

Specs and Highlights

  • Glycine per serving: 500 mg
  • Other ingredients: hypoallergenic plant fiber, ascorbyl palmitate, vegetarian capsule
  • Hypoallergenic
  • Vegan ingredients
  • No wheat, gluten, soy, dairy, shellfish, eggs, peanuts, GMO, trans fat, hydrogenated oils, artificial flavors or colors

8. Solgar Glycine Vegetable Capsules

Solgar Glycine Vegetable Capsules

Specs and Highlights

  • Glycine per serving: 500 mg
  • Vegetarian and Vegan friendly
  • Store product in a cool, dry place
  • This is a dietary supplement for adults only
  • Detoxifies the body

9. Douglas Laboratories – Glycine

Douglas Laboratories Glycine

This capsule should only be taken once daily and as directed by your doctor.

Specs and Highlights

  • Glycine per serving: 500 mg
  • Other ingredients: gelatin, cellulose, and vegetable stearate
  • No yeast, wheat, gluten, soy, milk, corn, sodium, sugar, preservatives, or starch
  • Keep this product away from the light and store in a cool, dry place
  • This should only be taken by adults
  • Take only one capsule a day unless directed otherwise by your doctor

10. Pure Encapsulations – Pure Tranquility Liquid

Pure Encapsulations - Pure Tranquility Liquid

Specs and Highlights

  • Glycine per serving: 50 mg
  • Other ingredients: water, natural vegetable glycerin, can sugar, natural apple flavor, citric acid, potassium sorbate, purified stevia extract
  • Hypoallergenic, vegetarian, No GMO
  • Free form glycine
  • Comes with a 4 ml dropper to dispense the product

What is Glycine?

Glycine is produced that is naturally in the liver and is necessary for the central nervous system. Glycine supplements are known for its wide range of positive uses.

Colorless in form, sweet in taste, glycine is the simplest form of amino acids that is produced naturally in the body. Glycine is also found in meat, fish, vegetables and fruits like spinach, pumpkin, kale, and beans, dairy products and other foods high in protein. Even though glycine is available in some foods, the amount of glycine provided in foods is not enough. This is why glycine supplements are available.

Even though glycine is primarily marketed as a supplement for restlessness and issues with relaxation, there are several benefits to glycine.

This is true for glycine that is taken under the care of a licensed physician. The supplement is relatively safe but should not be taken by children, women who are pregnant or nursing, or people with preexisting conditions. Some side effects of glycine supplements may include vomiting, nausea and upset stomach. It is always a good idea to discuss your options with your physical concerning use of glycine.

Things to Look for in a Good Glycine Supplement

Not all glycine supplements are the same or made with the same ingredients. Always look for brands and products that are high in quality and sold by companies that are trustworthy.

It should not be used as your main source for glycine but as a supplemental product in addition to a healthy diet centered on protein. Look for a glycine supplement that has at least 1000 mg per serving, which is the equivalent of one gram. Best results may come from glycine products that have minimal risks associated with dosage and use. Keep in mind that results vary by person and could take longer to see depending on genetic makeup and body type.

How to Take Glycine

Any glycine supplement should always be taken as recommended on bottle and as noted by physician. The lowest dosage of glycine is approximately one to three grams daily. It is recommended that glycine supplements are taken before bed time.

This will allow the supplement to work while you’re sleeping as well as assist with feeling awake and refreshed each day. It is not recommended that you take glycine if you have diarrhea.

Consult with your doctor before use of any supplement, including glycine products. Express to your doctor all medications, both prescription and over the counter, that you are currently taken so that the right glycine supplement and dosage can be decided for you.

Written by Top10Supps

The Top10Supps team has over 10 years of experience in navigating the online supplement market. We seek out and present you some of the most popular, best selling and highest reviewed supplement brands you can purchase.