Best Lecithin Supplements – Top 10 Brands Ranked for 2018

This is our official list of the best selling lecithin supplements on the market right now.

These 10 lecithin brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 Lecithin Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. NOW Foods Sunflower Lecithin

NOW Foods Lecithin

This supplement is available in capsule form.

Specs & Highlights

  • Contains 2.4g of Sunflower Lecithin per serving
  • 420mg of Choline per serving
  • The manufacturer recommends sprinkling the powder on foods or mixing in with juices or a smoothie.
  • This product is non-GMO and suitable for vegans and vegetarians.
  • It contains no sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg, shellfish or preservatives.

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2. Bulksupplements Pure Lecithin Powder

Bulksupplements Pure Lecithin Powder

This powder-based lecithin supplement can be purchased in small or bulk quantities (buying in bulk can help you save money). The manufacturer recommends taking it with a meal. It can also be mixed in with juice or used in baking or cooking, used as an ingredient in face and skin creams or as a general dietary aid.

Specs & Highlights

  • Contains 1,200 mg of lecithin per 1/2 tsp serving.
  • The manufacturer recommends taking one service up to twice daily with a meal.
  • This is a pure soy-based lecithin free of dairy, gluten or additives.
  • The manufacturer advises against consuming too much, as it may cause GI distress.

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3. Solgar Lecithin Supplement

Solgar Lecithin Supplement

This supplement comes in granules or soft gel form.

Specs & Highlights

  • Each soft gel contains 1,360 mg of lecithin.
  • In granule form, each scoop (which comes with the powder) contains 7.5g of lecithin.
  • This product is free of fillers or other ingredients.
  • The soft gel capsule is made of glycerin and gelatin.
  • The manufacturer recommends taking one to six soft gels daily with a meal or one scoop of granules up to twice daily.

4. Natrol Soya Lecithin Mineral Supplement

Natrol Soya Lecithin Mineral Supplement

This product offers a natural source of choline, a macro-nutrient.

Specs & Highlights

  • Contains 1,200 mg of lecithin per soft gel.
  • The manufacturer recommends taking one soft gel per day with a meal.
  • This product is free from milk, egg, dairy, nuts, wheat, gluten, yeast, corn, artificial ingredients, fillers or preservatives.
  • This is a soy-based lecithin.
  • The soft gel capsule is made of gelatin, glycerin and purified water.

5. Swanson Lecithin Non-Gmo

Swanson-Lecithin-Non-Gmo

This supplement is available in powder or capsule form. The manufacturer states that lecithin may be processed with solvents (acetone/hexane) but certifies all solvents are burned off during production.

Specs & Highlights

  • Each soft gel contains 1.2 g of lecithin.
  • In powder form, 3 TBSP contains 15 g of lecithin.
  • The powder form is sunflower-based.
  • The soft gel form is soy-based.
  • The manufacturer recommends taking 1 soft gel three times daily or 3 TBSP of powder once daily with water or food.

6. Piping Rock Health Products Lecithin

Piping Rock Health Products Lecithin

This supplement is a soft gel is in a quick-release form.

Specs & Highlights

  • Each soft gel contains 1,200 mg of lecithin.
  • The manufacturer recommends taking 1 or 2 soft gels 1-2 times daily with water.
  • This product is non-GMO.
  • The soft gel covering is made from glycerin, gelatin and purified water.

7. Pure Naturals Lecithin

Pure Naturals Lecithin

Specs & Highlights

  • Each soft gel contains 1,200 mg of lecithin.
  • Take 1-2 soft gels up to twice daily.
  • The soft gel covering is made from glycerin, gelatin and purified water.

8. Nature’s Truth Ultra Soya Lecithin

Nature's Truth Ultra Soya Lecithin

Specs & Highlights

  • Each soft gel contains 1,200 mg of lecithin.
  • The manufacturer recommends taking 1-2 soft gels each day with meals.
  • The soft gel contains glycerin and gelatin.
  • It is gluten-free.

9. BlueBonnet Lecithin Supplement

BlueBonnet Lecithin Supplement

This soy-based supplement comes in two sizes (48 or 96 servings).

Specs & Highlights

  • 1 TBSP of granules contains 7.5 g of lecithin.
  • This is soy-based lecithin.
  • It is non-GMO and free from milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, corn, yeast, gluten, barley, rice, sodium and sugar.
  • The manufacturer recommends taking a scoop in food or juice/smoothies.

10. Mason Vitamins Lecithin With Kelp

Mason Vitamins LECITHIN WITH KELP

This supplement includes kelp (iodine), vitamin B-6 and apple cider vinegar.

Specs & Highlights

  • Each soft gel contains 200 mg of lecithin.
  • Also contains 150 mg vinegar, 15 mg B-6, 120 mg kelp.
  • Take 3 soft gels per day with a meal.

What is Lecithin?

Lecithin owes its existence (as well as its name) to a Parisian physician by the name of Theodore Nicolas Gobley.

According to McGill University, Gobley first named the viscous matter he extracted from egg yolks “lecithin” after the Greek word for egg yolk, lekithos.

It is a phospholipid found in many animals and plants. According to Innovate Us, a phospholipid is a specific type of essential fatty acid that also contains phosphorus.

Health expert Dr. Axe states that phosphorus helps you maintain your energy level, aids in building strong bones, balances the hormones and is a natural detoxifier, among other benefits.

The other elements of a phospholipid include hydrogen and oxygen. As Herb Wisdom explains, these elements help regulate what comes in and goes out of a cell through the cell membrane. Without the help of phospholipids, the cells in your body would have trouble protecting themselves and staying healthy.

Luckily, lecithin, which is the original phospholipid, is readily available today in supplement form.

Things to Look for in a Good Lecithin Supplement

Because the Food & Drug Administration (FDA) does not currently regulate the manufacturing and sale of supplements, it is very important to know what to look for in a good lecithin supplement.

According to Everyday Health, the best way to approach selecting a supplement is to always buy from a manufacturer you trust. You should look closely at the ingredients and make sure you are getting pure lecithin that is free from fillers, additives, artificial ingredients or preservatives.

If this is your first time taking lecithin, ask your doctor what the proper dosage is or follow the manufacturer’s dosing instructions. According to WebMD, dosing should be adjusted based on age and overall health.

How to Take Lecithin

Lecithin is most commonly taken in its powder (granules) form. In this form, you can mix it with juice or a smoothie and drink it. Lecithin is also readily available in a capsule form which you can take with water. Lecithin can be soy-derived or egg-derived to offer people with different dietary needs some options.

For best results to begin with, take just one lecithin supplement type – for example, either take the powder or the capsules. The reason for this is that you are more prone to overdosing if you vary how you take lecithin.

As with any new supplement, it is always a great idea to start with a lesser dosage and work your way up until you see how your body reacts. Talk with your doctor before adding lecithin to your daily health regimen.

To maintain product integrity, always store your lecithin in a cool, dry place.

NOTE: As WebMD reports, since it is not currently known how lecithin supplementation may affect an unborn baby, if you are pregnant, seeking to conceive or are currently breastfeeding, please talk to your doctor before taking lecithin.

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Written by Top10Supps

The Top10Supps team has over 10 years of experience in navigating the online supplement market. We seek out and present you some of the most popular, best selling and highest reviewed supplement brands you can purchase.