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Best Lecithin Supplements – Top 10 Brands Reviewed for 2019

best-Lecithin-supplements-on-the-market

In order to help you find a good lecithin product, we’ve narrowed down the best lecithin supplements on the market right now.

Top 10 Lecithin Products Compared

1. NOW Foods Sunflower Lecithin

Now Foods Sunflower Lecithin

NOW Foods Sunflower Lecithin offers 1200mg sunflower lecithin per capsule made with soy-free, non-GMO ingredients. It is one of the best lecithin pills on the market right now, offering quality and affordability.

Specs

  • 2400mg sunflower lecithin
  • Two capsules per serving
  • 100 servings per container
  • Good customer reviews
  • Soy-free
  • Non-GMO
  • Good Manufacturing Practices (GMP) certified
  • Affordable

Who Makes It?

NOW Foods is a natural health brand that has been in the supplement industry for about 50 years. The company makes products with mostly non-GMO, organic and clean ingredients.

Bottom Line

This soy-free lecithin supplement is a great choice for many. It offers a good lecithin dosage at an affordable price, and its manufactured by a reliable brand with years of industry experience.

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2. Bulksupplements Pure Lecithin Powder

Bulksupplements Pure Lecithin Powder

Bulksupplements Pure Lecithin Powder is straight-up lecithin powder and that’s it. No additives, preservatives or even capsules. Made from soy, it comes in a bulk quantity, and the powder can be taken at different dosages.

Specs

  • 1200mg soy lecithin
  • 208 servings per container
  • Bulk quantity
  • Good customer reviews
  • Customizable dosing
  • No additives or preservatives
  • No fillers
  • Affordable

Who Makes It?

Bulksupplements is a supplement supplier that produces over 400 pure nutritional ingredients for the use of both manufacturers and consumers. The ingredients are available in quantities from grams to metric tons.

Bottom Line

If you are looking for pure lecithin powder, this is the best lecithin supplement on the market right now. It’s affordable, clean and pure, and the powder can be taken at the dosage of your choosing.

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3. Solgar Lecithin Supplement

Solgar Lecithin Supplement

Solgar Lecithin Supplement is an affordable option that’s good for many. It is made with soy lecithin, and its certified gluten-free. There are no GMOs in this top lecithin pill, either.

Specs

  • 1360mg soya (soy) lecithin
  • One capsule per serving
  • 100 servings per container
  • Affordable
  • Gluten-free
  • Non-GMO
  • No dairy
  • Free from preservatives, artificial flavors, sweeteners and colors

Who Makes It?

Solgar is a well-known vitamin and supplement producer that’s been in the industry since its founding in 1947. The company provides top quality, innovative supplements designed to support total and well-being.

Bottom Line

This is one of the best lecithin supplements available, and it’s affordable. Offering a good soy lecithin dosage of 1360mg per capsule, it’s also free from gluten, dairy, GMOs and artificial flavors, sweeteners and colors.

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4. Natrol Soya Lecithin Mineral Supplement

Natrol Soya Lecithin Mineral Supplement

Natrol Soya Lecithin Mineral Supplement offers soy lecithin in doses of 1200mg per capsule. It is one of the most affordable lecithin pills on the market.

Specs

  • 1200mg soya (soy) lecithin
  • One capsule per serving
  • 120 servings per container
  • Affordable
  • No artificial colors, flavors or preservatives
  • No added sugar or preservatives
  • Free from many allergens
  • Few reviews

Who Makes It?

Natrol is a vitamin and supplement brand that has been a leading manufacturer in the industry for about 35 years. The company focuses on offering quality health products at affordable prices.

Bottom Line

Offering 1200mg soy lecithin per softgel capsule at one of the most affordable prices on the market, this is a good lecithin supplement, especially if you’re just trying it out. However, there are few customer reviews.

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5. Swanson Lecithin Non-Gmo

Swanson-Lecithin-Non-Gmo

Swanson Lecithin Non-GMO is another affordable lecithin product, and it’s supported by Swanson’s money back guarantee. On top of that, the company guarantees this product’s purity and potency.

Specs

  • 1200mg soy lecithin
  • One capsule per serving
  • 90 servings per container
  • Non-GMO
  • GMP certified
  • Money back guarantee
  • Guaranteed purity and potency
  • Affordable

Who Makes It?

Swanson Vitamins is a health and wellness brand that’s been manufacturing health products since 1969. The company is headquartered in Fargo, North Dakota.

Bottom Line

Swanson Lecithin Non-GMO is made in a GMP certified manufacturing facility by a reliable brand. The company guarantees purity and potency of this 1200mg soy lecithin pill and supports it with a money back guarantee.

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6. NutraBlast Soy Lecithin

Nutrablast Soy Lecithin

NutraBlast Soy Lecithin is a simple soy lecithin softgel offering 1200mg doses in one capsule. The pill has few ingredients: it is just soy lecithin, gelatin, glycerin and purified water.

Specs

  • 1200mg soy lecithin
  • One capsule per serving
  • 100 servings per container
  • Made in the USA
  • Free from many allergens
  • Few ingredients
  • Affordable
  • Few customer reviews
  • Less known brand

Who Makes It?

NutraBlast is a wellness brand specializing in feminine health. The company is founded on the idea that “a balanced diet of fruits, vegetables, and protein together with moderate exercise is essential for a long healthy life.”

Bottom Line

This soy lecithin pill is made with very few ingredients. It’s basically just soy lecithin and a softgel capsule, which means it’s also free from many allergens. However, the company isn’t as well-known as others, and there are few customer reviews.

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7. Pure Naturals Lecithin

Pure Naturals Lecithin

Pure Naturals Lecithin is a soy-based lecithin supplement made in a GMP certified manufacturing facility. Made with just lecithin, gelatin, glycerin and purified water, it is free from unnecessary ingredients and contains no GMO ingredients.

Specs

  • 1200mg soy lecithin
  • One softgel per serving
  • 240 servings per container
  • Non-GMO
  • Made in the USA
  • GMP certified
  • Few ingredients
  • Expensive

Who Makes It?

Pure Naturals is a vitamin, herb and organic product brand committed to total health and wellness.

Bottom Line

This top lecithin supplement offers a good dosage and goo quantity, and it’s made in the USA in a GMP certified facility free from GMO ingredients. However, the brand is not as well-known as some of the older companies in the industry, and the product is more expensive than some alternatives.

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8. Nature’s Truth Ultra Soya Lecithin

Nature's Truth Ultra Soya Lecithin

Nature’s Truth Ultra Soya Lecithin is a quick-release softgel lecithin pill made non-GMO and gluten-free. It uses soy lecithin, gelatin, glycerin and that’s all – no artificial preservatives, sweeteners or colors.

Specs

  • 1200mg soya (soy) lecithin
  • One capsule per serving
  • 120 servings per container
  • Non-GMO
  • Gluten-free
  • Few ingredients
  • Few customer reviews

Who Makes It?

Nature’s Truth is a premium vitamin and supplement brand with more than 40 years of industry experience. It was family-founded by three generations of vitamin innovators.

Bottom Line

This is one of the best lecithin supplements available, and it comes at a good dosage and quantity. It’s non-GMO, gluten-free and is made with few ingredients overall. However, it has also has few customer reviews.

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9. BlueBonnet Lecithin Supplement

BlueBonnet Lecithin Supplement

BlueBonnet Lecithin Supplement is a pure lecithin pill free from allergens such as gluten, milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. It offers a larger soy lecithin dosage of 1365mg per capsule.

Specs

  • 1365mg soy lecithin
  • One capsule per serving
  • 180 servings per container
  • Few ingredients
  • Free from many allergens
  • Gluten-free
  • Expensive

Who Makes It?

BlueBonnet Nutrition is a reputable health and wellness brand that uses organic, non-GMO and Kosher ingredients whenever possible. The company has been around for over 26 years.

Bottom Line

This lecithin pill has a lot of pros – it has a good dosage, a good quantity and its basically pure soy lecithin within a gelatin capsule. However, it is more expensive than many alternatives on the market.

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10. Mason Vitamins Lecithin With Kelp

Mason Vitamins LECITHIN WITH KELP

Mason Vitamins Lecithin with Kelp is an affordable lecithin tablet that’s fortified with apple cider vinegar, iodine (from kelp) and vitamin B6. It is laboratory tested and there’s no added sugar, artificial colors, flavors or preservatives.

Specs

  • 1200mg soy lecithin
  • 240mg apple cider vinegar
  • 150 mcg iodine (from kelp)
  • 60mg vitamin B6
  • One tablet per serving
  • 100 servings per container
  • Affordable
  • Not pure lecithin

Who Makes It?

Mason Vitamins is a natural health supplement brand that’s been in the industry since 1967. It offers over 400 different products.

Bottom Line

This lecithin tablet contains additional the additional nutrient iodine from kelp, as well as apple cider vinegar and vitamin B6. It is affordable but if you’re looking for pure lecithin, this is not the supplement for you.

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Frequently Asked Questions About Lecithin

What is Lecithin?

Sunflower seeds, soybeans and eggs all have something in common — they contain a fatty acid compound called lecithin. (1)

Lecithin is used as an emulsifier in many foods, which means it helps separate fats from other substances and prevent them from mixing. It also is used as a health supplement. (2)

This fatty acid contains a few compounds known as phospholipids, which are fats used as main components in cell membranes (3). Lecithin offers a high level of phospholipids known as phos phosphatidylserine, phosphatidylcholine and phosphatidylinositol.

Phosphatidylserine is used on its own as a supplement because it plays a role in brain cell membranes, and it helps transfer messages between them. (4) It’s often used to support memory and prevent mental decline. Phosphatidylcholine is found in soy lecithin, and phosphatidylinositol is involved in protein metabolism. (5)

Lecithin supplements come in capsules, granules and liquids. (6) The fatty compound is also used as medicine, and its used in the manufacturing of some medicines as well. Often, foods contain lecithin as an additive. (2)

What Are the Uses & Benefits of Lecithin?

There are a few different uses for lecithin supplements, with most research conducted specifically on lecithin derived from soy. Here are some uses:

  • Cardiovascular health: Soy lecithin supplements have been shown in studies to help lower LDL-cholesterol and total cholesterol levels. (7) A recent study found that two months of soy lecithin treatment using daily 500mg capsules reduced total cholesterol by up to 42% and LDL-cholesterol by 56%. (8) However, more research is necessary to determine how reliable these results are.
  • Stress: A study found that soy lecithin supplements can help reduce stress, both chemical and perceived. The stress hormone cortisol as well as perceived stress were reduced using 2-gram soy lecithin dosages for two to four weeks. (9) Though these results are promising, more research is needed.
  • Breastfeeding: Lecithin supplements may help support breastfeeding by preventing blocked ducts. The Canadian Breastfeeding Foundation recommends a dosage of 1,200mg lecithin four times daily. It may work by reducing the viscosity of breastmilk through increasing the polyunsaturated fat content of it. (10) However, this is speculation and needs supporting evidence.

How Do I Take Lecithin?

Due to lack of research, there is no ideal lecithin dosage, so follow the directions on the supplement, or directions from a health professional.

Are There Any Side Effects of Lecithin?

Lecithin supplements are generally safe to use. Some people may experience side effects such as bloating, fullness, diarrhea or nausea.

It’s always a good idea to speak to your doctor before beginning any new supplement. This is particularly important if you are taking any prescription medications, as some supplements may interfere with medications.

How Do I Pick a Good Lecithin Product?

The best lecithin supplements contain between 1200 and 2400mg lecithin per dosage, just like every product on this list. Though soy lecithin is one of the more studied lecithin sources, it is not clear if any source outranks the others. When looking for a good lecithin supplement, it’s important to ensure that the product is made by a reliable company.

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About the Author

Austin Meadows

Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. Contact Austin about this article