Best Lemon Balm Supplements – Top 10 Brands Ranked for 2018

best-Lemon-Balm-supplements-on-the-market

Are you looking for the best lemon balm supplements on the market this year? Then this is the right list for you. You can also get more info by jumping to our Lemon Balm Supplements Guide.

Top 10 Lemon Balm Products Compared

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1. Nature’s Way Melissa Lemon Balm

Nature's Way Melissa Lemon Balm

This brand is well-known for creating dependable supplements made from whole natural ingredients. This supplement contains 500mg of pure lemon balm leaf in each capsule, and has 100 capsules in a bottle. The ingredients list is simple: just lemon balm and the plant-derived material used for the capsule. This supplement is vegetarian.

Specs and Highlights:

  • 500mg of lemon balm per capsule
  • 100 capsules
  • Vegetarian

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2. New Chapter Lemon Balm Force

New Chapter Lemon Balm Force

With just 30 capsules per bottle, this supplement is a little pricey, but unlike some other supplements the lemon balm is certified non-GMO. There is just 300mg of lemon balm in each capsule, and this supplement used both the leaves and the stem in two different extractions to make its formula. This is a great sustainably-made, holistic supplement.

Specs and Highlights:

  • 300mg of lemon balm extract per capsule
  • 30 capsules
  • Non-GMO

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3. Oregon’s Wild Harvest Lemon Balm

Oregon's Wild Harvest Lemon Balm

This small company’s herbal supplements are a great deal. Their lemon balm is 100% organically grown, and it’s made with verified non-GMO ingredients. There’s 375mg of lemon balm in each capsule, and each dose is 3 capsules. There’s 90 capsules total. This supplement is healthy, high-quality, and affordable.

Specs and Highlights:

  • 375mg of lemon balm per capsule
  • 90 capsules
  • Certified organic and non-GMO

4. Planetary Herbals Lemon Balm Full Spectrum

Planetary Herbals Lemon Balm Full Spectrum

This supplement contains conventionally-grown lemon balm. it has 500mg of lemon balm extract per capsule. These capsules are not vegetarian, since they are made with gelatin. However, there are 120 capsules in the bottle and the recommended dose is 2 capsules daily, which means one bottle would last about two months.

Specs and Highlights:

  • 500 mg of lemon balm per capsule
  • 120 capsules
  • 100% lemon balm extract in each capsule

5. Solaray Lemon Balm Herb

Solaray Lemon Balm Herb

Solaray’s lemon balm supplement contains 400mg of extract in each capsule. There are no fillers or preservatives, and the capsule is made with vegetarian ingredients. There are 100 capsules in each bottle. The recommended dose is just one capsule. This is a good option for taking a low to medium dose of lemon balm per day. These supplements are also easy to swallow.

Specs and Highlights:

  • 400mg of lemon balm per capsule
  • 100 capsules
  • Vegetarian

6. Herb Pharm Lemon Balm Extract

Herb Pharm Lemon Balm Extract

Herb Pharm’s supplements are liquid extracts, in contrast to the above supplements which are capsules containing dried plant extract. The liquid form is also known as a tincture; these are often made with alcohol, but this one is alcohol-free. Herb Pharm’s lemon balm extract is taken by squeezing the dose into water or juice; you use one full squeeze 2 to 5 times per day between meals. There’s 817mg of lemon balm herb per serving of extract. The bottle may look quite small, but there are about 42 servings in each bottle.

Specs and Highlights:

  • 817mg of lemon balm herb per 0.7 ml of extract
  • 30ml of liquid extract per bottle
  • Certified organic and non-GMO

7. Botanic Choice Alcohol Free Liquid Extract

Botanic Choice Alcohol Free Liquid Extract

This is another liquid extract lemon balm supplement. This one is half the price as Herb Pharm and contains the same amount of liquid (30ml), and in this case there is 2000mg of a 1:1 lemon balm extract per serving. There are about 30 servings in the bottle, or more if you take a lower dose. Each serving is about 28 drops, but you can take as little as 14 at a time. Dissolve your drops in water first. This supplement is alcohol-free.

Specs and Highlights:

  • 2000mg of lemon balm per 1ml of extract
  • 1:1 lemon balm extract
  • 30ml of liquid extract per bottle

8. Swanson Premium Full Spectrum Lemon Balm

Swanson Premium Full Spectrum Lemon Balm

Swanson is well-known for offering very affordable low-priced herbal supplements. This lemon balm extract contains 500mg per capsule, and there are 60 capsules in the bottle. It does contain magnesium stearate and silica in addition to lemon balm extract, and the capsules are not vegetarian as they are made with gelatin. This is a simple low-cost option.

Specs and Highlights:

  • 500mg of lemon balm per capsule
  • 60 capsules
  • Affordable

9. Paradise Herbs Lemon Balm 8:1

Paradise Herbs Balm 8 1

Paradise Herbs uses a natural 8:1 extraction method. There is 300mg of lemon balm per capsule, though since it’s an 8:1 extract, it’s equivalent to 2400mg of dried herb. There are no filler ingredients, and the capsules are vegetarian. The recommended dose is 2 capsules daily.

Specs and Highlights:

  • 300mg of lemon balm per capsule
  • 60 capsules
  • 8:1 extract for maximum effectiveness

10. Piping Rock Health Products Melissa

Piping Rock Health Products Melissa (Lemon Balm)

Specs and Highlights:

  • 1470mg of Lemon Balm

What is Lemon Balm?

Lemon Balm (Melissa officinalis) is an herb that is a member of the mint family. It’s also known as Melissa, common balm or balm mint. It looks somewhat similar to mint, but has more of a subtle lemon scent. This plant is native to south-central Europe, Central Asia and the Mediterranean. It’s now commonly grown all around the world, and can be found growing in the wild as well.

Lemon balm has a variety of different purposes. It attracts helpful bees to the garden, and is an ornamental plant. It’s also used to flavor certain sweets, like candies and ice cream, as well as in some savory dishes.

The leaves are the part of the plant that’s used as an herb. The leaves are used to make teas, and their oil is extracted to make essential oil. These are both used in traditional herbal medicine, as well as aromatherapy and perfume-making. Much of the knowledge about lemon balm as a medicine is traditional homeopathic knowledge, since there is not a great deal of scientific or medical research about the effects of this plant.

Lemon balm has been cultivated at least since the 16th century, and it was used before the Middle Ages to help wounds and insect bites.

Lemon balm is used for a variety of ailments in different ways. It can be applied topically and is also commonly taken as a tea or supplement. Mainly, lemon balm is considered a calming herb. It’s useful as a sleep aid. There are several other helpful effects of taking lemon balm supplements.

Things to Look For in a Good Lemon Balm Supplement

The single most important factor to consider is that your supplement consists of 100% lemon balm. It may be in oil, extract or dried form, but nonetheless there should be no filler ingredients. You should also look for a product that was extracted or processed without the use of harsh chemicals.

Also pay attention to the dosage on the label, and buy according to your needs.

You should also look for a supplement that is made from natural ingredients. It’s often possible to find capsules made from vegetarian materials.

Since herbal supplements aren’t regulated, do your research on the brand that you want to buy to make sure that they follow good manufacturing practices and use high-quality ingredients.

How to Take Lemon Balm

Lemon balm is available as an essential oil, tea, dried leaves, or in capsules or extracts. Lemon balm supplements are made from the leaves of the plant, which is used as an herb. Capsules are useful because you can accurately measure a consistent dosage, while liquid extracts are sometimes more affordable.

Different forms and dosages are recommended for different ailments. (http://umm.edu/health/medical/altmed/herb/lemon-balm) A common typical dose to aid sleep would be 300mg to 500mg of dried lemon balm three times daily. As an extract or tincture, you would take 60 drops daily. Others recommend combining lemon balm with valerian root to promote sleep, and taking only 80mg to 150mg of lemon balm before bed. These dosages can vary a great deal, so always be careful when consuming herbal medicine and consult doctor first.