Best Multivitamins for Men Ranked – 2018’s Top 10 Brands

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Jump Ahead to the Top 10 Multivitamins for Men

As you may already be aware of, the path to physical health has many important factors. While exercising on a regular basis is very important, staying on top of your diet is likely the most important factor for overall health. Even with a rigorous exercise program, you simply won’t reach your goals and be healthy without keeping a close eye on the foods and supplements you put into your body.

Fitness experts, scientists and the government all agree that diet is the most important factor in overall health and well-being. Fixing a poor diet can have the greatest effect on weight loss, muscle growth and overall health.

In modern society, our diet has changed from a balanced blend of whole foods, lean meats and nutrient-rich produce to a mix of whatever foods are convenient and tasty. Much is lacking from the typical modern diet in terms of nutrients and vitamins. Today, the vast majority of people consume far too much fat, sugar, and unhealthy processed foods, and far too little nutrient and vitamin-rich foods.

The Need for Vitamins

According to the United States Government, more than 1/3rd of the US population is considered obese. While over-processed foods and lack of physical activity are largely to blame, nutrient deficiency is also part of the problem. The majority of people simply do not get enough vitamins and minerals from the foods they eat. The CDC notes that, in the US, iron and vitamin D were the most common nutrient deficiencies observed, but that many other important vitamins and minerals are severely lacking from our modern diets.

A healthy diet is important for everyone, but for fitness enthusiasts and bodybuilders, maintaining a healthy diet and consuming adequate vitamins and minerals is absolutely essential. Bodybuilders need more micronutrients than the average individual, because they are more active and harder on their bodies. Since weightlifters put their body under more pressure and strain than the average person, they are more prone to injury and other health issues. Without adequate nutrition, bodybuilders will be more likely to sustain injury, and won’t be able to perform at their full potential.

Whether you’re an average joe just getting started at the gym or a dedicated bodybuilder looking to make some hard-earned gains, you need to make sure you’re getting the proper nutrients on a daily basis. Luckily, there’s an easy way to fill the gaps in our modern diet, and maintain healthy levels of vitamins and minerals in our bodies: by taking multivitamins! Multivitamins are cheap, accessible, and provide an easy way to ensure you’re getting enough vitamins in your diet.

Because men and women have different dietary needs, there are multivitamin products formulated specifically for men, and products specifically for women. In this guide, we’ll be going over the top multivitamins for men to help you find the right product for you. But before we get into the multivitamin reviews, let’s learn a bit more about multivitamins and what they can do for you.

What Are Multivitamins?

Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.

Most of the vitamins that are considered essential by health experts are found in foods that most people consume on a regular basis. Many people get enough vitamins from the foods they eat, but many do not. Some doctors recommend taking a multivitamin daily, to ensure that your body is getting the tools it needs to function properly and stay healthy.

If you know that you don’t get enough of a certain vitamin in your diet, you can supplement with a specific vitamin – for example, you can take a vitamin D supplement if you know that you don’t get enough vitamin D (an essential vitamin found in some foods, and also absorbed by the skin via sunlight).

For general health, some health professionals recommend taking a multivitamin. Basically, a multivitamin provides recommended daily amounts of many different vitamins and minerals. So, instead of using several individual supplements, you can take a multi to cover all the bases and “fill in the gaps” of your diet.

Generally, multivitamins come in the form of tablets, capsules, or powders that you can mix into liquids. Men’s multi’s will contain ingredients to support prostate health and regulate testosterone levels, while women’s multi’s will contain ingredients to support reproductive health.

Why Are Multivitamins Important?

Multivitamins are important because they provide essential vitamins and minerals. They help fill in the nutrient gaps that our modern diets leave. Vitamins help our bodies grow, heal wounds, rebuild muscle after exercise, regulate bodily functions, and much more. Many vitamins are essential to human life, while others are beneficial but not necessarily essential.

Benefits of Multivitamins

Multivitamins can provide a large array of benefits. The benefits you experience will depend on your body and the levels of certain vitamins that you get naturally in your diet. Because every person’s diet is different, it’s hard to make a list of specific multivitamin benefits, but in general, here are some of the benefits of the actual vitamins and minerals inside a multivitamin product:

  • Helps bones
  • Reduced risk of certain vitamin deficiencies
  • Supports immune system
  • Supports general bodily functions
  • Supports mental functions
  • May help stress
  • May help sleep quality
  • May help energy levels

In addition to providing the benefits listed above, taking multivitamins can help you reduce your risk of vitamin deficiencies. A vitamin deficiency is when your body does not get enough of a particular essential vitamin or mineral from your daily diet. Depending on the vitamin, a deficiency can cause a whole host of health problems.

It’s important to understand that everyone will experience different benefits from multivitamins. If you’re deficient in several vitamins such as B12, folate, and vitamin C, you’ll experience benefits from taking a multi. On the other hand, if you eat a healthy, vitamin-rich diet, you may not experience any benefit at all from taking a multivitamin.

Who Can Benefit from Taking a Men’s Multivitamin?

  • Men of all ages – Men of all ages can benefit from taking multivitamins. Good vitamins for men can help promote prostate health, regulate testosterone levels, and improve overall health and well-being. There are specific products formulated for different age groups. Select a product that fits your age group and dietary needs or ask your doctor for recommendations.
  • Dieters, vegans and vegetarians – Most vegans, vegetarians, and dieters can benefit from taking a multivitamin. Restrictive diets can have a wide array of health benefits, but they can also leave you open to vitamin deficiencies. Many essential vitamins, such as vitamin B12, are found primarily in meats and dairy. If you do not eat meat and/or dairy, you should ensure you’re meeting adequate nutrition standards by taking a multivitamin.
  • Weightlifters – Bodybuilders and strength athletes in particular can greatly benefit from taking a multivitamin. When you perform intense exercise, your body is strained and pushed to its limit. This repeated pressure on your body can cause good things (like big muscles!), but it can also cause health issues if you don’t get adequate nutrition in your diet.
  • There are many multivitamins specifically formulated for men, and many specifically formulated for weightlifters. A bodybuilding multivitamin will usually contain all the standard vitamins and minerals, and will often include an amino acid complex to aid in muscle growth and repair.

Can Multivitamins Fix a Poor Diet?

Multivitamins can be very beneficial for a wide range of people, but it’s important to understand that they won’t fix a poor diet. These products are meant to supplement a healthy diet.

Health is a holistic concept. There’s no magic pill that can make you healthy. Multivitamins can absolutely help you in a number of ways, but, they cannot fix a poor diet. You should focus on improving the quality of foods you eat to raise your natural intake of vitamins and minerals before you start taking multi’s.

In fact, if you eat a healthy, balanced, nutrient-rich diet filled with lots of fruits, vegetables, and whole grains, you may not even need to take a multivitamin. At your next medical check-up, if you have bloodwork done, ask your doctor about your vitamin levels, and ask him or her if taking a vitamin supplement can help you.

How to Take Multivitamins

Most multivitamins are taken on a daily basis. You should always follow the instructions on the product packaging of the specific multivitamin you’re using. Generally, you will be instructed to simply take a single pill once per day, or 2-3 pills throughout the day. For single-pill multi’s, some experts recommend splitting the dose in half, and taking ½ a pill two times per day. This is not necessary, but it can help your body absorb more of the vitamins and make better use of them.

Do not take more than the recommended dose per day, as taking too many vitamins can cause harmful side effects. So, if the multi you are taking is formulated to be a “once daily”, take it once daily – there is no benefit to taking more than the recommended dose.

Generally, it’s best to take multi’s in the morning, to help provide energy for your day, and to give your body adequate time to digest and use the vitamins. Also, it’s best not to take multivitamins – or any other supplement or pill for that matter – on an empty stomach, as that can cause stomachaches and discomfort in some people.

We recommend you speak with your doctor before taking any supplements featured on this site.

Are There Any Side Effects?

Multivitamins should not cause side effects in most people. However, having too much of certain vitamins can cause negative side effects. So, if you’re consuming a lot of vitamin-rich foods AND taking a multivitamin, you may have an excess of certain vitamins or minerals, which can cause side effects.

The side effects of a vitamin excess vary greatly depending on the specific vitamin and the individual person. Side effects can range from mild (trouble sleeping) to severe (permanent nerve damage) depending on the situation.

In general, side effects are mild. Most people will not experience any side effects from taking a multivitamin, even if they eat a healthy diet. If you start taking toxic doses (very high doses) of certain vitamins you can experience more serious negative effects.

Every vitamin has an RDA – or recommended dietary allowance (the recommended daily intake amount) and a UL – or upper tolerable limit (the maximum amount you can take before experiencing side effects). If you take more than the upper tolerable limit of certain vitamins, that’s where the side effects can become harmful.

WebMD has a thorough list of the RDA and UL limits for most vitamins and minerals. Use this list to compare your daily intake levels with the recommended amounts, and talk to your doctor if you have any questions or concerns.

Again, DO NOT take more than the dosage recommendation found on your multivitamin bottle.

What to Look For in Good Men’s Multivitamin

When it comes to choosing the best multivitamin for you, there are a ton of options. Let’s go over some things you should look for in a multivitamin:

  • Brand Recognition – Do you recognize the brand? Are they a good, reputable company? The high-end multivitamin brands will be straightforward with what they include in their products, and will have a good reputation in the community.
  • Included Ingredients – Take a close look at the ingredients included in the supplement. Does it cover all the basic vitamins like C, B1, B2, B3, B6, folic acid, zinc, calcium, etc? Does it include any additional beneficial ingredients, like amino acids, testosterone support blends, etc?
  • Application to Your Needs – Choose a product that applies to your needs and demographic. If you’re a fitness enthusiast, look for a bodybuilding multivitamin. If you’re a senior, look for a 50+ multi. If you’re just looking for a basic blend, look for a standard men’s once-daily vitamin.
  • Multivitamin Reviews – Take a look at the reviews for the products you’re considering. This is a good way to get an idea of how the product works without trying it for yourself. However, remember that multivitamins will affect different people in different ways, so take multivitamin reviews with a grain of salt.

What Are the Best Multivitamins for Men?

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1. Optimum Nutrition Opti-Men

Optimum Nutrition Opti-Men

Optimum Nutrition Opti-Men is a powerful, balanced and effective once-daily multivitamin for men. It uses a combination of over 75 active ingredients to help athletes and bodybuilders. A powerful blend of vitamins, minerals, amino acids, antioxidants and botanical extracts make Opti-Men a balanced and complete product.

Highlights:

  • Great value for money
  • Easy to take
  • 22 vitamins and minerals
  • Over 75 active ingredients
  • Made by Optimum Nutrition, one of the best brands in the industry
  • 1,000mg free form amino acids
  • Take throughout the day to optimize nutrient uptake
  • Powerful B-complex vitamins

What’s in it: One serving contains:

  • Complete multivitamin and mineral formula, consisting of vitamin A, C, D, E, K, B6, B12, copper, folic acid, calcium, zinc, and more.
  • Phyto blend, consisting of garlic, green tea powder, grape seed extract, and many more.
  • Amino acid blend, consisting of L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, and more.
  • Viri blend, consisting of saw palmetto, korean ginseng, ginkgo biloba, and more.
  • Enzyme blend, consisting of papain, bromelain, lipase and more.

Who makes it: Opti-Men is made by Optimum Nutrition, a leader in the supplement industry. Optimum Nutrition, or ON for short, is one of the largest and most-respected companies in the fitness nutrition industry. Their experienced team uses scientifically proven ingredients in effective doses to deliver optimal results. From their best-selling Gold Standard line of fitness supplements to innovative vitamins like Opti-Men, Optimum Nutrition truly sets the standard for quality and efficacy in the supplement industry.

Bottom line: Overall, Opti-Men tops our list of the best multivitamins for men because it provides vitamins and minerals needed to support a healthy, active lifestyle.

Full Breakdown: Optimum Nutrition Opti-Men

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2. Universal Nutrition Animal Pak

Universal-Nutrition-Animal-Pak

Animal Pak is a powerful multivitamin from Universal Nutrition. Using a unique blend of over 55 nutrients, Animal Pak is formulated specifically to meet the needs of bodybuilders and athletes.

Highlights:

  • Over 55 nutrients
  • Includes amino acid blend
  • Includes performance optimizer blend
  • Includes digestive enzymes
  • On the market since 1984
  • Take 1 Pak for everyday workouts, or 2 Paks for intense training sessions

What’s in it: One serving contains:

  • Complete multivitamin and mineral formula, consisting of vitamin A, C, D, E, B6, B12, zinc, calcium, and many more.
  • Amino acid blend, consisting of lysine, methionine, leucine, valine, and more.
  • Performance optimizer blend, consisting of ginseng, carnitine, argentine, and more
  • Digestive enzyme blend, consisting of betaine HCI, pepsin, and more.

Who makes it: Animal Pak is made by Universal Nutrition, a large fitness supplement manufacturer founded in 1977. In their nearly 40 years in the industry, the team at Universal Nutrition has been hard at work developing innovative and highly effective supplements.

Bottom line: Overall, Animal Pak is an effective multivitamin for men looking for a comprehensive blend to meet daily nutritional needs while helping athletic performance. It’s a bit on the expensive side, compared to our #1 men’s multivitamin recommendation, but the variety and quality of nutrients in Animal Pak make it well worth the price.

Full Breakdown: Universal Nutrition Animal Pak

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3. MuscleTech Platinum Multivitamin

MuscleTech-Platinum-Multivitamin

MuscleTech Platinum Multivitamin is a complete multivitamin formula for men. Using an advanced blend of all the standard vitamins and minerals needed to support health, with added amino acids, herbal ingredients and an enzyme blend, Platinum Multivitamin goes far beyond the typical once daily, delivering results you can see and feel.

Highlights:

  • A complete multivitamin and mineral formula
  • Includes amino acids
  • Includes a potent herbal matrix
  • Includes a complete enzyme blend
  • Made by MuscleTech, one of the best sports nutrition companies out there
  • Great value for money

Drawbacks:

  • Serving size is 3 caplets

What’s in it: One serving contains:

  • Complete multivitamin and mineral formula, consisting of vitamin A, C, D, E, B6, B12, folic acid, calcium, zinc, magnesium, and more.
  • Amino support matrix, consisting of glycine, L-citrulline malate, L-arginine HCI, and more.
  • Enzyme complex consisting of amylase and papain.

Who makes it: Platinum Multivitamin is made by MuscleTech, one of the largest and most respected names in the supplement industry. For many years, the talented team at MuscleTech has been hard at work developing cutting-edge products to meet the needs of the growing health industry.

Bottom line: Overall, MuscleTech Platinum is the best men’s multivitamin for those looking for a product that covers the basics, as well as goes the extra mile in promoting health with the use of herbal ingredients. MuscleTech is known for creating some of the best fitness supplements on the market, using  simple yet effective formulas.

Full Breakdown: MuscleTech Platinum Multivitamin

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4. Men’s One by Rainbow Light

Mens-One-by-Rainbow-Light

Men’s One Energy Multivitamin from Rainbow Light is a powerful iron-free multivitamin for men. It contains a potent B-complex blend for increased energy and stamina, as well as a balanced multivitamin for overall well being.

Highlights:

  • Powerful B-complex blend
  • Gentle on the stomach and easy to digest
  • Iron free
  • Contains 25 million bioactive probiotics per dose
  • Good value for money

Drawbacks:

  • Does not include amino acids or other recovery aids

What’s in it: One serving contains:

  • Complete multivitamin, consisting of vitamin A, C, D, E, K, a powerful B-complex, and more.
  • Complete mineral complex, consisting of calcium, zinc, magnesium, and more.
  • 25 million active probiotics including protease, amylase and more.

Who makes it: Men’s One Energy Multivitamin is made by Rainbow Light, a large nutritional supplement company. Rainbow Light’s stated mission is to build a stronger state of health for their customers, while using as many natural and sustainable ingredients and practices as possible.

Bottom line: Overall, Men’s One Multivitamin is a great choice for men looking for a standard multivitamin. This product offers a powerful vitamin B-complex. The lack of amino acids and other weightlifting-specific ingredients is a downside, however.

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5. Garden of Life Vitamin Code-Men

Garden-of-Life-Vitamin-Code-Men

Vitamin Code Men is a powerful raw whole food multivitamin made by Garden of Life. It uses nutrients derived from whole foods to provide men with daily nutritional needs. It’s raw, gluten free, dairy free, and made without fillers or binders, making it a good choice for people with restrictive diets.

Highlights:

  • Raw whole food formula – nutrients and vitamins extracted from foods, NOT synthetically created
  • Developed specifically for men
  • Minimally processed – completely raw, uncooked and untreated
  • Contains live probiotics and enzymes
  • Formulated for easy digestion
  • Contains organic fruit and vegetable blend

Drawbacks:

  • A bit on the expensive side
  • Does not contain amino acid blend formulated for weightlifting

What’s in it: One serving contains:

  • Complete multivitamin, consisting of a powerful B-complex blend, vitamins A, C, D, E and more.
  • Complete mineral blend, consisting of calcium, zinc, magnesium, selenium, and more.
  • 560mg RAW organic fruit and vegetable blend
  • 110mg RAW probiotic and enzyme blend

Who makes it: Vitamin Code Men multivitamin is made by Garden of Life, a popular manufacturer of fitness supplements, health foods, and other health-related products. For many years, Garden of Life has been a leader in the health supplement industry, with focus on using whole foods, raw ingredients, and organic sources.

Bottom line: Overall, Vitamin Code Men is a great multivitamin for men looking for a more natural product. As far as raw multivitamins go, Garden of Life has been a pioneer in a now-thriving industry. This product provides an excellent way to give your body what it needs, naturally. Unfortunately, the relatively high price of this product keeps it lower on our list.

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6. Vita JYM by JYM

Vita-JYM-by-JYM

Vita JYM is a daily multivitamin engineered to support athletic performance. It uses a unique blend of vitamins and minerals to support health, with a focus on keeping athletes and strength trainers prepared for the strain of intense exercise.

Highlights:

  • Contains the 25 most critical micronutrients that athletes need
  • Powerful B-complex
  • Formulated by health and fitness experts
  • Synergistically blended for optimal absorption
  • Includes 5mg of black pepper fruit extract

Drawbacks:

  • A bit expensive

What’s in it:

  • Complete multivitamin and mineral blend, consisting of vitamin A, C, E, K, a powerful B-complex, and more.
  • Select mineral blend, consisting of iron, copper, manganese, and more.
  • 5mg black pepper fruit extract (Bioperine)

Who makes it: Vita JYM is made by JYM Supplement Science, a relatively new sports nutrition company owned and operated by Jim Stoppani, PhD. JYM is one of the quickest growing companies in the industry. They use proven science to formulate advanced products that are effective, creative and affordable.

Bottom line: Overall, Vita JYM is a good multivitamin for guys looking to improve on a healthy lifestyle and gain an edge at the gym. Vita contains the 25 most important micronutrients that athletes need to excel, and none of the unnecessary or potentially detrimental ingredients that some multivitamins include.

7. Controlled Labs Orange Triad

Controlled-Labs-Orange-Triad

Orange Triad is a complete multivitamin for weightlifters, developed by Controlled Labs. In addition to providing a standard dose of required vitamins and minerals, Orange Triad contains ingredients added to support other aspects of your health as well.

  • Complete multivitamin and mineral complex
  • Anti-inflammatory ingredients
  • Iron-free
  • All-in-one formula

Drawbacks:

  • Serving size is 6 tablets (3 tablets twice per day)
  • A bit on the expensive side

What’s in it: One serving contains:

  • Complete multivitamin, consisting of vitamin A, C, D, E, K, B-complex and more.
  • Complete mineral complex, consisting of zinc, copper, magnesium, calcium, and more.
  • Joint complex
  • Flex complex
  • Digestion and immune complex

Who makes it: Orange Triad is made by Controlled Labs, a mid-sized sports fitness company specializing in formulating effective and affordable products. Controlled Labs’ main focus is on producing fitness supplements, from multivitamins to protein powders and more.

Bottom line: Overall, Orange Triad is a good multivitamin for men. It provides all the basics, with added ingredients to help bodybuilders and fitness enthusiasts stay healthy. The large serving size can be inconvenient, but this is still a great product.

8. Armor-V by MusclePharm

Armor-V-by-MusclePharm

Armor-V is a daily multivitamin formulated specifically for fitness enthusiasts by MusclePharm. With a powerful B vitamin complex for energy and a total immune support blend, Armor-V has everything you need to train hard and supplement your health efforts.

Highlights:

  • Complete multivitamin and mineral blend
  • Added B-vitamin
  • Added probiotics
  • Added Omega-3-6-9 fatty acids
  • Contains fruit and vegetable blends
  • Loaded with antioxidants and probiotics
  • MusclePharm was named the Brand of the Year in 2012 by Bodybuilding.com

Drawbacks:

  • Serving size is 6 capsules
  • Expensive

What’s in it: One serving contains:

  • Complete multivitamin, consisting of vitamin A, C, D, E, B-complex blend, and more.
  • Complete mineral complex, consisting of magnesium, zinc, calcium, and more.
  • 769mg Omega 3-6-9 complex – a blend of Omega 3, Omega 6 and Omega 9 fatty acids.
  • 942mg greens and vegetable blend and fruit and vegetable blend.
  • 293mg Armor blend

Who makes it: Armor-V is made by MusclePharm, one of the best-selling brands in the sports nutrition industry. Since 2008, MusclePharm has been an industry leader, developing cutting-edge fitness products and supplements for a wide range of customers. In their short time in business, MusclePharm has received a number of recognitions and awards from industry experts, as well as endorsements from organizations like UFC.

Bottom line: Overall, Armor-V is a great bodybuilding multivitamin. It contains all the basic vitamins and minerals needed for health, with additional ingredients added with weightlifting in mind. The large dosage size and expensive price are the only reasons Armor-V is not ranked higher on this list.

9. Daily Formula by Universal Nutrition

Daily-Formula-by-Universal-Nutrition

Daily Formula is an advanced multivitamin from Universal Nutrition. Combining a multivitamin and mineral complex with a unique digestive enzyme, Daily Formula provides a complete and effective daily dose of the nutrients you may need.

Highlights:

  • Complete multivitamin and mineral complex
  • Includes 25 required vitamins and minerals
  • Includes a unique digestive enzyme
  • No unnecessary ingredients or fillers
  • Very affordable
  • Vitamin B-complex

Drawbacks:

  • No amino acids or lifting-specific ingredients

What’s in it: One serving contains:

  • Complete multivitamin, consisting of vitamin A, C, D, E, K, B12 and more.
  • Complete mineral formula, consisting of calcium, magnesium, zinc, and more.
  • Digestive enzyme complex, consisting of papain, diastase malt, and lipase.

Who makes it: Daily Formula is made by Universal Nutrition, a large multinational sports nutrition company. While their main focus is on fitness supplements such as protein powders and other workout supplements, Universal Nutrition also manufactures a variety of standard health products to keep their customers healthy.

Bottom line: Overall, Daily Formula is a simple, no-nonsense daily vitamin for men. It provides effective doses of 25 vitamins and minerals to support a healthy body. It’s the definition of a “standard” multivitamin, but it lacks any special ingredients that would place it higher on our list of recommendations.

10. Anavite Multivitamin by Gaspari Nutrition

gaspari-nutrition-anavite

Anavite Multivitamin is a powerful and effective sports multi-vitamin made by Gaspari Nutrition. It uses a special blend of vitamins, minerals, and amino acids to meet all your daily needs. It’s specifically formulated for weightlifters.

Highlights:

  • Developed for athletes and fitness enthusiasts
  • Contains more than 25 nutrients
  • B-complex, vitamin A, C, E, mineral complex, and more
  • Contains beta-alanine and carnitine

Drawbacks:

  • Serving size is 3 tablets
  • More expensive than average

What’s in it: One serving contains:

  • High potency multivitamin, consisting of over 25 performance supporting nutrients. Includes Vitamin A, C, E, vitamin B-complex, and more.
  • 45mcg vitamin K2
  • 1000mg carinitine tartrate
  • 1600mg beta-alanine

Who makes it: Anavite Multivitamin is made by Gaspari Nutrition, a large sports supplement company. Since 1998, Gaspari has been developing innovative and effect fitness supplements, ranging from multivitamins to protein powders to pre-workout supplements. Today, they are a large company with a huge following of loyal customers.

Bottom line: Overall, Anavite by Gaspari Nutrition is a good men’s multivitamin. It provides all the essential vitamins and minerals that your body needs on a daily basis, as well as a powerful amino acid blend formulated to improve your athletic performance and aid in recovery.

Final Thoughts

Now that you know more about multivitamins, you have the tools and knowledge needed to make an educated decision. Any product on this list would be a good choice – choosing the right multivitamin for you depends on your needs, preferences and budget. Also, always remember that multivitamins are supplements to a healthy diet. Multivitamins can help improve your health and performance, but they cannot completely fix a poor diet.

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