Best Nettle Supplements – Top 10 Brands Ranked for 2018

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This is our official list of the best selling nettle supplements on the market right now.

These 10 nettle brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 Nettle Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Nature’s Way Nettle Leaf

Nature's Way Nettle Leaf

The Nettle Leaf supplement from Nature’s Way is extremely affordable. It contains non-GMO nettle leaf contained in 100 capsules. There are no filler ingredients; the capsule is made of gelatin. This supplement is a rich source of chlorophyll.

Specs and Highlights

  • 435mg of nettle leaf
  • 100 capsules per bottle
  • Gluten-free
  • Non-GMO

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2. Swanson Stinging Nettle Root

Swanson Stinging Nettle Root

This popular stinging nettle supplement is made from the whole root of the plant. There is 500mg of stinging nettle root in each capsule of this supplement. This brand contains small amounts of additives in addition to the gelatin in the capsule, such as magnesium stearate.

Specs and Highlights

  • 500mg of nettle root
  • 100 capsules per bottle
  • Taken 2-3 times per day

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3. Now Foods Nettle Root Extract

Now Foods Nettle Root Extract

Now Foods’ nettle supplement is made from whole nettle root. There is a somewhat small dose in each capsule at 250mg, and there are about 45 servings in the bottle. The capsules are made from vegetable cellulose, and there is a small amount of magnesium stearate and silica.

Specs and Highlights

  • 250mg of stinging nettle root per capsule
  • 90 capsules per bottle
  • Vegetarian capsule

4. Oregon’s Wild Harvest Nettle

Oregon's Wild Harvest Nettle

This supplement from Oregon’s Wild Harvest is somewhat pricier than some other supplements, but it’s a high quality supplement made with certified organic herb. There are no additives or fillers. The tops of the stinging nettle (leaves and stems) are harvested and freeze-dried to preserve their nutritional and medicinal value, then placed into vegetarian capsules.

Specs and Highlights

  • 300mg of nettle per capsule
  • 90 capsules per bottle
  • Certified organic and non-GMO
  • Vegetarian

5. Pure Mountain Botanicals Full Spectrum Nettle Leaf

Pure Mountain Botanicals Full Spectrum Nettle Leaf

This supplement from Pure Mountain Botanicals is made with organic nettle. This reliable supplement brand uses vegetarian capsules and does not use any fillers, additives or preservatives. The ingredients are wild-harvested using organic plants. This supplement contains full-spectrum nettle leaf, with a dose of 500mg per capsule.

Specs and Highlights

  • 500mg of nettle leaf per capsule
  • 75 capsules per bottle
  • Vegetarian capsule
  • Organic herb

6. Gaia Herbs Nettle Leaf

Gaia Herbs Nettle Leaf

This nettle supplement uses nettle plants from Gaia Herbs’ own certified organic farm. Each capsule contains nettle leaf extract. This supplement contains glycerin in addition to the vegetarian capsule material. There is 225mg of nettle leaf extract in each capsule.

Specs and Highlights

  • 225mg of nettle leaf extract per capsule
  • 60 capsules per bottle
  • Certified organic
  • Vegetarian capsule

7. Eclectic Institution Nettles – Quercetin

Eclectic Institution Nettles Quercetin

This supplement from Eclectic Institution contains nettle leaf along with quercetin dihydrate, which is an antioxidant compound. This supplement is free of fillers, and is made with non-GMO whole herb. Wild-crafted stinging nettle is freeze-dried to preserve its medicinal value. There’s 350mg of nettle and 350mg of quercetin in each serving; each serving is two capsules.

Specs and Highlights

  • 175mg of stinging nettle leaf per capsule
  • 175mg of quercetin per capsule
  • 90 capsules per bottle
  • No fillers or additives

8. Solgar Standardized Full Potency Stinging Nettle Leaf Extract

Solgar Standardized Full Potency Stinging Nettle Leaf Extract

This nettle leaf extract from Solgar is free of additives and fillers. This supplement contains a fully standardized dose of nettle leaf, partially made with nettle leaf extract and partially made with nettle leaf powder. Together they provide a dose of 475mg of nettle per capsule. This supplement does contain silica and magnesium stearate. It also contains a blend of beta-carotene and L-ascorbic acid.

Specs and Highlights

  • 275mg of standardized nettle leaf extract
  • 200mg of nettle leaf powder
  • 60 capsules per bottle
  • Vegetarian

9. Solaray Organic Nettle Leaves Supplement

Solaray Organic Nettle Leaves Supplement

Solaray’s nettle supplement is made from the leaf of the plant. The capsules are “excipient free” meaning they don’t contain additives for stabilization or preservation. These supplements are a natural source of chlorophyll. These nettle leaves are wild-harvested using organic plants; they’re then dried and powdered. There is 450mg in each capsule of this supplement.

Specs and Highlights

  • 450mg of nettle leaf per capsule
  • 100 capsules per bottle
  • Vegetarian
  • Organic herb

10. Bulksupplements Pure Nettle Leaf Extract Powder

Bulksupplements Pure Nettle Leaf Extract Powder

This final nettle supplement from Bulksupplements contains nettle leaf in pure powder form, rather than in capsules. You can use the powder to make tea. There are no fillers, just pure nettle leaf extract. There are 750mg in a serving of nettle leaf powder, which is about a quarter of a teaspoon. This supplement is available in 3 different sizes — 100g, 5kg, or 1kg.

Specs and Highlights

  • 750mg of nettle leaf powder per serving
  • 100g, 1kg or 5kg of powder
  • No fillers

What is Nettle?

Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines. Nettle is an amazing plant that has been harvested by humans for thousands of years and has many different uses. It’s used to make fibers, to make alcoholic drinks, as food, and as medicine.

Nettle was originally grown in Europe and Asia, but it now grows all over the world. It grows in nitrogen-rich soils, especially those that have been disturbed. Nettle is often harvested from the wild, as well as cultivated on farms. The leaves are heart-shaped, and the flowers are yellow or pink.

Nettle was used medicinally in Ancient Greece as well as in Europe throughout the Middle Ages. Today, it is still commonly used to help a variety of issues, and scientific research has begun to find evidence supporting its effectiveness for many of these purposes.

The stem and leaves of the nettle plant are most often used for herbal medicine, but the roots are sometimes useful as well. For example, the leaves and stems are used for potential help with allergy symptoms and anti-inflammatory effects, while the roots are used for help with urinary health.

Nettle is also commonly used for a whole host of other traditional uses, including helping insect bites. Surprisingly enough, the stinging leaves of the plant can actually help a little bit with pain from injuries when used topically.

When used for food, nettle is often used in salads, steamed or boiled. The leaves and seeds are highly nutritious, containing an omega-3 acid, carotenes and luteins, along with high amounts of iron, potassium and calcium. They are a great source of vitamins A and K.

Things to Look For in a Good Nettle Supplement

Most nettle supplements will specify whether they are made from the root or tops of the plant. It’s important to use a nettle supplement that contains pure stinging nettle herb, whether in extract or powder form. The supplement should have a standardized dose of nettle in each serving, which can vary from around 150mg to 500mg. Certified organic nettle and additive-free supplements should be used whenever possible.

How to Take Nettle

Nettle can be consumed in the form of a tea, extract, tincture, powder or capsule. You should choose your form of nettle based on the issue you are trying to treat. For example, the tea made from leaves is more appropriate for allergy or cold relief, while a root supplement is indicated for prostate enlargement.

Dosages will vary based on the specific supplement, so follow the instructions and consult with an herbal practitioner. Example doses would be 120mg of stinging nettle roof taken three times a day, or 300mg of freeze-dried nettle leaf twice a day.

Stinging nettle is a safe herb when taken in the recommended dosage. Side effects can include stomach upset, so it should be taken with food when directed. Other side effects can include sweating and fluid retention. Pregnant women should not use stinging nettle, since it alters the menstrual cycle. This herb can also interact with other herbs and medications, so do your research if you are currently using other medicine.

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Rick Grimes

Written by Rick Grimes

Rick's a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and researched based information to the bodybuilding industry. When he's not researching supps, you can find him on Quora giving back to the community.