Best Pomegranate Supplements – Top 10 Brands Ranked for 2018

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Are you looking for the best pomegranate supplements on the market this year? Then this is the right list for you. You can also get more info by jumping to our Pomegranate Supplements Guide.

Top 10 Pomegranate Supplements Compared

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1. Source Naturals Pomegranate Extract

Source Naturals Pomegranate Extract

Specs and Overview

  • Contains 1 g of Pomegranate Extract (40% ellagic acid) per serving.
  • Also contains 1 g of dietary fiber per serving.
  • Other ingredients include: Microcrystalline cellulose, silicified microcrystalline cellulose, stearic acid, modified cellulose gum, and silica.
  • Serving size: 2 tablets.
  • Suggested Use: Take 2 tablets twice daily.
  • Contains no yeast, egg, dairy, wheat, or soy.
  • No sugar, salt, starch, or preservatives and no artificial flavors, colors, or fragrances.
  • Gluten free.
  • Manufactured in a facility that practices GMP (Good Manufacturing Practices).

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2. Navitas Naturals Organic Pomegranate Powder

Navitas Naturals Organic Pomegranate Powder

Specs and Overview

  • Contains Certified Organic Pomegranate Powder (Punica Granatum).
  • Also contains 60 calories, 14 g of carbohydrates, 10 mg of sodium, 55 mg of potassium, 4 g of sugars, vitamin C, and iron per serving.
  • Serving size: 2 Tbsp.
  • Suggested Use: Mix with your favorite food or beverage.
  • Product is raw, organic, vegan, Kosher, vegetarian, and package is recyclable.
  • Non-GMO and gluten free.
  • Product of India.
  • Powder is made by freeze-drying the fruit juice and milling into a powder formulation.

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3. 21st Century Pomegranate Veg Capsules

21st Century Pomegranate Veg Capsules

Specs and Overview

  • Contains 400 mg of Pomegranate (seed) (Punica granatum seed) and 100 mg of Pomegranate (Punica granatum) fruit extract standardized to 40% Ellagic Acid per serving.
  • Other ingredients include: vegetable cellulose, rice bran, oat fiber, magnesium silicate, silicon dioxide, magnesium stearate.
  • Suggested Use: Take 1 capsule twice daily with a meal or as directed by your healthcare professional.
  • Serving size: 1 capsule.
  • Suggested Use: Take 1 capsule twice daily with a meal or as directed by your healthcare professional.
  • Do not exceed recommended dosage..
  • No added sugar, salt, yeast and no artificial flavors or preservatives.
  • 100% Vegetarian.
  • Guaranteed for purity, potency, and freshness.

4. Life Extension Pomegranate Extract

Life Extension Pomegranate Extract

Specs and Overview

  • Contains 400 mg of Pomella pomegranate extract (fruit) standardized to 30% punicalagins and 100 mg of pomegranate 5:1 extract (fruit) per serving.
  • Other ingredients include: vegetable cellulose (capsule), silica, vegetable stearate, dicalcium phosphate.
  • Serving size: 1 capsule.
  • Suggested Use: Take 1 daily with or without food, or as directed by your healthcare professional.
  • Does not contain milk, fish, egg, peanuts, shellfish, soy, wheat, yeast, nuts, corn, or rice.
  • Non-GMO and gluten free.
  • Pomella Extract is covered under U.S. Patent 7,638,640 and is a registered trademark of Verdure Science, Inc.

5. Jarrow Formulas PomeGuard

Jarrow Formulas PomeGuard

Specs and Overview

  • Contains 425 mg of Pomegranate Extract (Punica granatum) (fruit) per serving.
  • Other ingredients include: silicon dioxide and magnesium stearate (vegetable source). Capsule consists of hydroxypropylmethylcellulose.
  • Serving size: 1 capsule.
  • Suggested Use: Take 1 capsule 1 or 2 times daily with a meal or as directed by your healthcare professional.
  • Does not contain wheat, soy, eggs, dairy, fish, shellfish, or peanuts/nuts.
  • Non-GMO and gluten free and is also suitable for vegetarians and vegans.
  • Contains pomegranate fruit extract from 100% California pomegranates and no synthetic ellagic acid.

6. Neocell Pomegranate from The Seed Capsules

Neocell Pomegranate from The Seed Capsules

Specs and Overview

  • Contains 1000 mg of Pomegranate Extract (seed) (70% ellagic acid) per serving.
  • Other ingredients include: natural silica, vegetable magnesium stearate, and vegetable capsule.
  • Serving size: 2 capsules.
  • Suggested Use: Take 1 capsule twice daily with food or as directed by your healthcare professional.
  • Does not contain soy, lactose, wheat, yeast, starch and no artificial flavors.
  • Non-GMO and gluten free.
  • Manufactured in a GMP (Good Manufacturing Practices) certified facility.

7. Piping Rock Health Products Pomegranate Extract

Piping Rock Health Products Pomegranate Extract

Specs and Overview

  • Contains 250 mg of Pomegranate Extract (Punica granatum) (hull) (standardized to contain 40% ellagic acid) per serving.
  • Other ingredients include: rice powder, gelatin capsule, vegetable magnesium stearate, silica.
  • Serving size: 1 quick release capsule.
  • Suggested Use: Take 1 capsule 1 to 4 times daily with a meal or as directed by your healthcare professional.
  • Manufactured in a GMP (Good Manufacturing Practices) certified facility.

8. Spring Valley Pomegranate

Spring Valley Pomegranate

Specs and Overview

  • Contains 250 mg of Pomegranate Extract (Punica granatum) (peel) (Standardized to 40% Ellagic Acid) and 250 mg Pomegranate Extract (Punica granatum) (peel) (Standardized to 30% Punicalagins) per serving.
  • Also contains 10 calories, 1 g of carbohydrates, and 0.5 g of fat per serving.
  • Also contains 3500 mg of Potassium.
  • Other ingredients include: Soybean oil, gelatin, glycerin, soy lecithin yellow beeswax. Contains <2% of: Caramel color, carmine color, silica, titanium dioxide color.
  • Contains soy.
  • Serving size: 2 softgels.
  • Suggested Use: Take 2 softgels daily with a meal or as directed by your healthcare professional.
  • Does not contain yeast, milk, wheat lactose, sugar, sodium or preservatives or artificial flavors.
  • Gluten free.

9. Puritan’s Pride Pomegranate Extract

Puritan's Pride Pomegranate Extract

Specs and Overview

  • Contains 250 mg of Pomegranate Extract (Punica granatum) (peel) (Standardized to contain 40% Ellagic Acid) per serving.
  • Other ingredients contain: Rice flour, gelatin. Contains <2% of: Silica, vegetable cellulose, vegetable magnesium stearate.
  • Serving size: 1 capsule.
  • Suggested Use: Take 1 capsule 2 to 4 times daily with a meal or as directed by your healthcare professional.
  • No artificial colors, flavors, sweeteners, or preservatives.
  • Does not contain milk, sugar, lactose, soy, wheat, yeast, fish, or sodium.
  • Gluten free.

10. Solaray Pomegranate Extract

Solaray Pomegranate Extract

Specs and Overview

  • Contains 200 mg of Pomegranate (Punica granatum) (fruit extract) (guaranteed to contain 80 mg {40%] ellagic acid) and 150 mg of pomegranate (Punica granatum) (seed) per serving.
  • Other ingredients include: gelatin capsule, rice flour, magnesium stearate and silica.
  • Serving size: 1 capsule.
  • Suggested Use: Take 1 capsule up to twice daily preferably with a meal or glass of water or as directed by your healthcare professional.
  • 100% natural ingredients and does not contain synthetic ingredients.
  • No artificial colors, sweeteners, or flavors.

What is Pomegranate?

The pomegranate is a fruit loaded with small red seeds and is grown on a deciduous shrub or tree that is mostly grown in the Northern hemisphere during the fall and winter months and then in the Southern hemisphere during the spring months. The pomegranate plant originated in the Middle East and Mediterranean regions and has been used as part of traditional and Ayurveda medicines for centuries, however, is now cultivated in many other parts of the world and has become more readily available.

The seeds, or arils, of the pomegranate, have many beneficial properties including antioxidants. Some of the nutritious benefits of pomegranates include three different types of antioxidant and anti-viral polyphenols including anthocyanins, ellagic acid, and tannins as well as other antioxidants such as punicalagin and punicic acid. These antioxidants and polyphenols provide highly effective anti-inflammatory benefits in the body.

Pomegranates also contain a high amount of vitamin C, are high in fiber, and contain vitamin K, folate, and potassium which helps the body fight off colds and the flu and also helps to lower stress levels.

Things to Look for in a Good Pomegranate Supplement

Taking a pomegranate supplement is a more convenient way to benefit from the healing potency of this powerful fruit. Pomegranate extract can be found in the form of a jam, pill, powder, juice, capsule, or concentrate and can be found in most health food stores and several online retailers.

The different formulations contain various amounts of extract, from 20% all the way to 90%, thus greatly varying the potency of each supplement. Not only can the percentage of the extract be widely unique, the formulations of this supplement can be found containing varying combinations of ellagic acid, polyphenol brown, punicalagin, seeds or skin. Punicalagin has been found to be the most potent formulation of a pomegranate supplement providing the highest amounts of antioxidants and ellagic acid provides the health benefits found in this potent fruit, however, possibly no more than red wine or green tea.

Also, studies have shown that the seed of the pomegranate tree is the component that is most beneficial, so it is important to look for a supplement using the seed in its formulation. Also, even though a pomegranate juice can be a beneficial method of getting these nutrients, this fruit juice contains a significant amount of sugar. If you are looking to avoid excess calories or sugar, a capsule or powder supplement would be something to search for.

How to Take Pomegranate Supplements

Pomegranate supplementation has been shown to generally be safe for most people to take. Thus far, there is no real recommended dose, as it may depend more on age and other conditions, however, 40 grams per day of this supplement has been shown to be effective in certain research studies. Before starting any supplement, you should follow the directions on the package or consult with your healthcare professional.

If you have diabetes or insulin resistance, please consult a healthcare professional, as the supplement could contain a high amount of sugar. Also, pomegranate could interact with certain medications that are broken down by the liver. For example, pomegranate has been shown to help lower blood pressure, so if you are currently taking medications to lower blood pressure consult with your healthcare professional. Pomegranate supplements could also interact with blood-thinning medications or drugs that lower cholesterol. You should use caution when using a pomegranate supplement if you have plant allergies. You should consult your healthcare professional before taking any supplements.