Top 10 Post-Workout Supplements on the Market for 2019

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We all realize that exercise is obviously very important – you should be following a regular exercise schedule with a good mix of weightlifting and cardio routines. However, exercise by itself will simply not give you the results you want: you need proper nutrition.

Good nutrition is an important part of a healthy lifestyle, and it’s even more important for weightlifters. In fact, most experts agree that maintaining a healthy diet is the #1 factor in reaching fitness goals. Exercise puts a lot of strain on your body – proper nutrition gives your body the energy and tools it needs to fuel your muscles for exercise, and repair them afterwards.

Weightlifters and fitness enthusiasts need to follow healthy diets to reach their goals. Overall diet is very important, so you should establish and follow a bodybuilding nutrition plan. Just as important as your overall diet is pre-workout and post-workout nutrition.

To help you in your path to good health, we’ve taken the time to select the top post-workout supplements on the market. Every product on this list would be an excellent choice, but some are better than others for particular people.

This is our list of the best post-workout supplements on the market. These 10 brands have the best feedback from users and the highest reviews online.

10 Best Post Workout Products Compared

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1. Cellucor Alpha Amino


Cellucor Alpha Amino is a highly effective and popular post-workout drink mix. Designed by industry leaders, Alpha Amino is formulated to give your muscles the amino acids they crave to fuel recovery, as well as electrolytes and other ingredients to improve hydration.


  • 14 powerful amino acids
  • 2:1:1 BCAA ratio
  • Powerful hydration blend with chia seed, coconut and HydroMax
  • Available in 5 tasty flavors
  • High quality ingredients
  • Great value for money

What’s in it: One serving contains:

  • 5g BCAA matrix, consisting of branched chain amino acids leucine, isoleucine, and valine.
  • 5g amino acid complex, consisting of glutamine, alanine, arginine, and many other powerful amino acids.
  • 5g hydration formula, consisting of taurine, raw coconut water powder, chia seed and more.

Who makes it: Alpha Amino is made by Cellucor, one of the largest and most respected brands in the industry. Cellucor has a large line of fitness products, including the popular C4 pre-workout products. Founded in 2002, Cellucor has grown exponentially, and today, this award-winning company has developed a huge following of loyal customers and a wide selection of highly effective products.

Bottom line: Overall, Cellucor Alpha Amino is among the best post workout supplements for most people. It contains the amino acids that your body craves after exercise, as well as a powerful hydration blend to help restore your body’s fluid levels. This relatively simple yet highly effective product provides a perfect addition to your supplement regimen.

Full Breakdown: Cellucor Alpha Amino Review

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Where to Buy Cellucor Alpha Amino

2. Optimum Nutrition Essential AmiN.O. Energy


Essential AmiN.O. Energy is a powerful and effective post-workout supplement, made by Optimum Nutrition. Combining powerful amino acids with beta-alanine, green tea extract, and more, this product makes an excellent post-workout recovery shake, and can also be used during your workout.


  • Provides essential amino acids
  • Contains 5g micronized free-form amino acids
  • Added beta-alanine
  • Added green tea extract and green coffee extract
  • Zero fat and sugar
  • Only 10 calories per serving
  • Available in 9 tasty flavors
  • Great for a post-workout shake or a intra-workout one
  • Can be used at any time pre- or post-workout

What’s in it: One serving contains:

  • 5g amino acid blend, consisting of taurine, arginine, leucine, beta-alanine, valine, and many more.
  • 160mg energy blend, consisting of green tea extract and green coffee extract.
  • 50mg caffeine per serving.

Who makes it: AmiN.O. Energy is made by Optimum Nutrition. Founded in 1987, Optimum Nutrition has risen through the ranks of the fitness supplement industry to become one of the most respected brands out there. Their Gold Standard line of fitness supplements has won countless awards through the years, and they have developed a well-earned reputation for producing quality and innovative products.

Bottom line: Overall, AmiN.O. Energy is one of the best post-workout products out there. With a powerful blend of amino acids, this product gives you ingredients you need to begin recovery and be ready for your next workout. Ami.N.O. Energy can also be used before or during your workout to help provide an energy boost, while getting a jump-start on recovery.

Full Breakdown: ON Essential AmiN.O. Energy Review

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Where to Buy ON Essential AmiN.O.

3. Universal Nutrition Torrent


Universal Nutrition Torrent is a powerful and complete post-workout supplement. Combining free form amino acids with advanced creatines, whey protein, and more, Torrent provides a balanced blend of post-workout nutrition to help you maximize the results of your exercise efforts.


  • Contains hydrolyzed whey protein
  • Contains free-form amino acids
  • Contains a full dose of advanced creatines
  • Great tasting fruit flavors

What’s in it: One serving contains:

  • 8g anti-catabolic leucine complex, consisting of L-leucine, leucine alpha ketoglutarate, leucine ethyl ester, and more. This blend provides much-needed leucine.
  • 7g volubolic amino blend, consisting of taurine, glutamine, citrulline malate, and more. Provides the amino acids your body needs.
  • 3g creabolic complex, consisting of creapure, magnesium creatine chelate, and creatine gluconate.
  • 20g protein, consisting of partially hydrolyzed whey protein concentrate. Provides a solid dose of easily-absorbed whey protein concentrate.

Who makes it: Torrent is made by Universal Nutrition, a large sports nutrition company founded in 1977. In their nearly 40 years in the industry, Universal Nutrition has grown into a dominant force in the industry. They offer a huge line of fitness supplements, designed by professionals to suit the needs of fitness enthusiasts from all walks of life.

Bottom line: Overall, Universal Nutrition Torrent is a great post-workout product. It provides a lot of the ingredients your body needs to fuel post-workout recovery (except a healthy meal!) and it’s all bundled in an affordable, easy package. The addition of creatine and whey protein concentrate make it easy to stop taking those products individually, and simplify your workout stack.

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Where to Buy Universal Nutrition Torrent

4. Rich Piana 5% Nutrition ALLDAYYOUMAY


ALLDAYYOUMAY is a recovery supplement developed by Rich Piana, owner of 5% Nutrition. Combining BCAAs with beta-alanine, carnitine, vitamins, coconut water concentrate, and much more, ALLDAYYOUMAY provides all the tools needed for an efficient and optimized post-workout recovery.


  • BCAA ratio of 10:1:1
  • Added vitamins
  • 5g of leucine per serving
  • Affordable


  • Some people dislike the taste
  • Sweetened with sucralose and acesulfame potassium

What’s in it: One serving contains:

  • 6g BCAA blend (10:1:1 ratio), consisting of L-leucine, L-isoleucine, and L-valine. This blend provides the three branched chain amino acids in a ratio of 10:1:1.
  • 8g conditionally essential amino acid blend, consisting of glutamine, carnitine, and cysteine.
  • 960mg amino acid support blend, consisting of taurine, coconut water concentrate, bromelain, and more.
  • Intra-cellular buffer blend, consisting of creatinol and beta-alanine.

Who makes it: ALLDAYYOUMAY is made by 5% Nutrition, a sports nutrition supplement manufacturer owned by celebrity bodybuilder Rich Piana. 5% Nutrition has made it their goal to provide their customers with the tools needed to support a healthy lifestyle.

Bottom line: Overall, Rich Piana’s 5% Nutrition ALLDAYYOUMAY is a great product for those looking for a post workout recovery supplement. This blend contains all of the standard post-workout nutrients, with many other ingredients added that you won’t find in similar products. It’s also a very affordable option.

Full Breakdown: 5% Nutrition AllDayYouMay Review

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Where to Buy 5% Nutrition ALLDAYYOUMAY

5. SciVation Xtend BCAAs

Scivation Xtend Bcaas

SciVation Xtend BCAAs is a supplement designed to be used during your workout to help you get a jump-start on recovery. It combines BCAAs and other recovery ingredients with slow and fast releasing carbs.


  • Taken during your workout
  • 7 grams of BCAAs in a 2:1:1 ratio
  • Added glutamine, citrulline and electrolytes
  • Slow and fast-releasing carbohydrates


  • Should be taken during your workout – can be inconvenient (use a BlenderBottle to make it easier)
  • Does not contain beta-alanine, creatine, or protein – not a complete solution

What’s in it: One serving contains:

  • 25g carbo triplex blend, consisting of maltodextrin, cluster dextrin, and waxy maize.
  • 1,170mg electrolyte blend, consisting of sodium chloride, potassium chloride, and trisodium citrate dihydrate.
  • Amino acid blend, consisting of leucine (3.5g), glutamine (2.5g), isoleucine (1.75g), valine (1.75g), and citrulline malate (1g). Provides the much-needed amino acids.

Who makes it: Xtend BCAA is made by SciVation, a small but rapidly growing company in the sports nutrition industry. SciVation’s stated goal is to “build better bodies through science and innovation”. Their supplements are developed by industry professionals to provide the tools needed for optimal results, without any of the junk found in lower-quality products.

Bottom line: Overall, Xtend BCAAs is a good intra-workout supplement that also offers benefits after your workout. It’s an affordable option, but it is not a complete solution to post-workout nutrition.

Full Breakdown: SciVation Xtend Review

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Where to Buy SciVation Xtend

6. BPI Sports Best BCAA


BPI Sports Best BCAA is a BCAA/recovery supplement designed to improve your post-workout recovery. Best BCAA uses a unique bonding process that combines the three BCAAs together, which leads to more complete absorption and utilization of these vital amino acids.


  • 5g BCAA per serving (2:1:1 ratio)
  • Unique process of bonding combines the three BCAAs
  • Simple formula


  • Not a complete post-workout solution
  • Expensive for what it is

What’s in it: One serving contains:

  • 5g L-leucine, the most essential branched chain amino acid.
  • 25g L-valine
  • 25g L-isoleucine, works together with valine and leucine.

Who makes it: Best BCAA is made by BPI Sports, a rapidly growing supplement manufacturer. Founded in 2010, BPI Sports has quickly risen through the ranks of the industry, gaining a large following of loyal fans. Their success is largely driven by their simple, no-nonsense approach to fitness supplements.

Bottom line: Overall, Best BCAA is a good recovery supplement for those looking for a simple, high quality product to boost BCAA levels. That being said, this supplement only offers BCAA’s, so it’s not as complete of a solution as many of the products on this list. If you choose this supplement, you’ll likely have to use it in combination with other products for the best results.

Full Breakdown: BPI Sports Best BCAA Review

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Where to Buy

7. MusclePharm BCAA 3:1:2


BCAA 3:1:2 is a powerful BCAA supplement made by MusclePharm. This simple product provides an easy way to get a large dose of the branched chain amino acids your body craves after exercising. It comes in the convenience of a capsule, so you won’t have to add it to your ever-growing series of supplement drinks and shakes.


  • Can be used during workout or after
  • Unique 3:1:2 ratio
  • Comes in capsule form – convenient and easy
  • Simple – only 6 ingredients
  • No sweeteners
  • Very affordable


  • Serving size is 8 capsules

What’s in it: One serving contains:

  • 3g leucine, the most important of the BCAA’s.
  • 1g isoleucine
  • 2g valine, the second most important BCAA.

Who makes it: BCAA 3:1:2 is made by MusclePharm, one of the largest companies in the sports nutrition industry. MusclePharm uses real science and thorough testing to develop highly effective products. Founded in 2008, they have quickly grown to a powerhouse in the industry, and have won many prestigious awards.

Bottom line: Overall, MusclePharm BCAA 3:1:2 is a great product for those looking for a simple, clean way to increase daily BCAA consumption. It comes in capsules, which is convenient, although the serving size is a full 8 capsules. It’s a great BCAA product, but it is lacking some of the key post-workout ingredients that some of our top recommendations offer.

Full Breakdown: MusclePharm BCAA 3:1:2 Review

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Where to Buy


Bsn Amino X

Amino X is a powerful instantized recovery supplement made by BSN. As the first instantized effervescent amino acid supplement available, Amino X takes post-workout nutrition to a whole new level. This powdered supplement mixes instantly, providing a 10g serving of micronized amino acids in each scoop.


  • 10g of amino acids per serving
  • Absorbs instantly in the body
  • No caffeine or sugar – use anytime!
  • Easy to mix
  • Great flavor options


  • Only available in 3 flavors

What’s in it: One serving contains:

  • 10g anabolic amino acid interfusion, consisting of leucine, valine, isoleucine, alanine, taurine, and citrulline.

Who makes it: Amino X is made by BSN, a large-scale manufacturer in the fitness supplement industry. For many years, BSN has been at the cutting edge of the industry, producing innovative and effective products for a wide variety of uses. They have received several awards, and have built up a solid base of loyal fans and customers.

Bottom line: Overall, Amino X is a good post-workout recovery supplement. It’s instantized formula makes it very easy to prepare and take. It can be used at any time, since it doesn’t contain sugar or caffeine. It does provide a solid dose of amino acids, which are very helpful in recovery, but it’s not enough to be a complete solution to post workout nutrition.

Full Breakdown: BSN Amino X Review

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Where to Buy

9. MHP Dark Matter


Dark Matter is a unique and effective after-workout supplement made by MHP. Dark Matter is formulated to stimulate protein synthesis and glycogen replacement in the body as quickly as possible. With amino acids, creatine, and much more, Dark Matter covers many of the essential ingredients for post-workout nutrition.


  • Contains amino acids, creatine and more
  • Absorbs rapidly


  • Only available in 3 flavors
  • A bit expensive

What’s in it: One serving contains:

  • Protein synthesis accelerator complex, consisting of BCAA’s leucine, isoleucine and valine in a 10:1:1 ratio.
  • Glycogen replenishment complex, consisting of glucose polymers, waxy maize, insulin amplifiers, and more.
  • Creatine complex, consisting of creatine monohydrate, creatine magnapower, and more.

Who makes it: Dark Matter is made by MHP, otherwise known as Maximum Human Performance. Since 1997, MHP has been dedicated to setting new standards in the industry, through science and innovation. While not as large as some of the industry giants on this list, MHP is a good company with a track record of developing useful, high-quality supplements.

Bottom line: Overall, Dark Matter is a good post-workout product. It has a lot of unique ingredients not found in similar products. It can certainly help you recover after your workouts, but for the price, there are better products out there.

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Where to Buy

10. EVL Nutrition RE-BLD


RE-BLD is a new post-workout supplement from EVL Nutrition. Combining creatine, glutamine, and BCAA’s, RE-BLD provides a total solution to post-workout nutrition needs, and offers an easy alternative to taking several supplements at once.


  • Provides branched chain amino acids
  • Great flavors
  • One product for all post-workout needs


  • Expensive
  • Only available in 2 flavors
  • Many people take creatine supplements separately

What’s in it: One serving contains:

  • 3g creatine monohydrate, helps replace the body’s natural stores of creatine, which are depleted during exercise.
  • 2g L-glutamine
  • 750mg creatine HCL, a rapidly absorbed form of creatine, to help jump-start recovery as quickly as possible.
  • 2010mg BCAA fusion proprietary blend, consisting of leucine, isoleucine, valine, and russian tarragon.

Who makes it: RE-BLD is made by EVL Nutrition, a new company making a name for itself in the sports supplement industry. Founded in 2013, EVL has quickly established a presence and loyal following of fans, largely because of their effective, simple, and affordable products.

Bottom line: Overall, RE-BLD is a solid option for those looking for an all-in-one post-workout. It covers all the bases, even including creatine monohydrate and creatine HCL to help your body prepare for your next workout. That being said, it’s pretty expensive, and only available in 2 flavors. Since EVL Nutrition is a new company, we expect their prices to come down eventually.

Full Breakdown: EVL Nutrition RE-BLD Review

What to Look for in a Good Post-Workout Product

There are a wide range of products available in the “post-workout” category. It’s hard to wade through all the options and find the one that’s right for you. We have put together a list of the best post workout supplements below, but before we go over that, let’s take a look at some things you should look for when selecting a product.

  • Ingredients – number one – what’s in it, how much is in it, and what can it do for you. Take a close look at the ingredients and note whether or not it contains everything you’re looking for. Also, keep in mind the supplements you already take (like protein powder) and how they’ll stack with the post-workout.
  • Brand reputation – who makes the product? Are they a well known, well respected company? You can read post-workout supplement reviews to get an idea of the quality of the companies who make these supplements.
  • Value for money – how much does it cost? More accurately, how much does it cost per serving. When comparing two or more products, calculate the cost per serving and compare that, rather than the cost of the product itself.
  • Taste/flavor – does the flavor sound good to you? You’ll want to find something tasty or at least decent, otherwise you won’t want to actually use the product! Read product reviews, or see our list below to find good-tasting products.
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Written by Top10Supps

The Top10Supps team has over 10 years of experience in navigating the online supplement market. We seek out and present you some of the most popular, best selling and highest reviewed supplement brands you can purchase. Find out more about us or if you wish you can contact us.