Top 10 Protein Bars Ranked for 2019

This is our official list of the best selling protein bars on the market right now.

These 10 protein bar brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

The Best Protein Bars Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.

1. Met-Rx Big 100


Met-RX Big 100 is a protein-rich meal replacement bar with a whopping 28g of protein. It uses a blend of several types of protein to deliver a balanced load of slow and fast-acting proteins. Added vitamins and minerals support energy and health, and give these bars even more nutritional value.


  • Contains 28g of protein per bar (some flavors have up to 32g!)
  • Uses the Metamyosyn protein blend for quick and extended release proteins
  • Includes soy protein isolate, whey protein isolate, casein protein and egg whites
  • Whey protein digests and gets to work quickly, while casein and soy provide sustained protein for many hours
  • Contains added vitamins for additional nutritional value
  • Excellent fuel for your workout
  • Filling enough for a meal replacement
  • No artificial flavors or colors
  • No trans fat
  • Great value for money
  • One of the best nutrition bars to be used as a meal replacement or pre-workout snack
  • One of the best tasting protein bars – many flavors available!

Who makes it: MET-RX is a large sports nutrition company that has been in business for over 20 years. MET-Rx ignores all the fads and hype of the fitness world, and focuses on creating effective products using scientifically proven ingredients. Their no-nonsense approach to exercise supplements makes them a favorite brand of a huge portion of the fitness community.

What’s in it: One bar contains:

  • 28g Metamyosyn protein blend, consisting of soy protein isolate, whey protein isolate, hydrolyzed whey protein isolate, casein protein, egg whites, and glutamine. This advanced blend of proteins helps provide a steady stream of amino acids to your muscles for many hours. Whey protein absorbs the quickest, giving your muscles a quick boost, while casein protein provides a slow and steady flow of muscle-repairing amino acids.
  • Added vitamins and minerals, including vitamins A, C, E, K, B6 and B12, iron, calcium, niacin, and many more. This helps supplement your daily vitamin intake, which improves energy and overall health.

Bottom line: Overall, MET-Rx Big 100 is one of the best protein bars on the market. With a massive 28-32 grams of protein (depending on the flavor), these bars are a great way for bodybuilders to supplement protein intake. These are also the great meal replacement bars, because they taste great and will fill you up and leave you feeling satisfied.

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Where to Buy Met-Rx Big 100

2. Quest Nutrition Quest Bars

Quest Nutrition Quest Bars

Quest Bars are simple, effective and healthy nutrition bars made by Quest Nutrition. They use high-quality, bioavailable proteins and fiber-rich carbohydrates to deliver the perfect blend of pre-workout energy and post-workout protein. Using very few ingredients, Quest Nutrition has developed one of the healthiest protein bars available.


  • Contains 21g protein per bar
  • Uses high quality, bioavailable proteins
  • Uses a blend of whey protein isolate and milk protein isolate
  • Available in 19 delicious flavors
  • Simple, healthy ingredients
  • Excellent source of fiber
  • Aids in post-workout recovery
  • Only 1 gram of sugar per bar
  • Gluten free
  • Natural ingredients
  • Very low net-carbs (non-fiber carbohydrates)
  • Added fiber keeps you feeling full and improves digestion

Who makes it: Quest Bars are made by Quest Nutrition, a large manufacturer of health foods and supplements. Quest’s stated mission is to revolutionize food and make clean eating fun. Throughout their many years in the industry, Quest Nutrition has released many innovative, healthy and effective products – but Quest Bars are their most popular product, by far.

What’s in it: One bar contains:

  • 21g protein blend, consisting of whey protein isolate and milk protein isolate. This blend of high-quality protein absorbs and digests quickly, giving your body a quick boost of the amino acids needed to build and repair muscles, while milk protein digests slowly for sustained release protein.
  • 17g fiber, to help fill you up and keep your digestion system healthy. Almost all of the carbohydrates in Quest Bars are fiber.

Bottom line: Overall, Quest Bars are a great choice for anyone looking for healthy protein bars. Their use of high-quality protein sources make these bars great for bodybuilders, while their high fiber content make them good for meal-replacement bars as well. Quest Bars are widely considered to be a healthy snack bar, because they use clean, simple ingredients.

Full Breakdown: Quest Bars Review

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Where to Buy Quest Bars

3. MusclePharm Combat Crunch Bars


Combat Crunch Bars are high quality, protein-rich nutrition bars made by MusclePharm. Containing 20 grams of high quality protein, very low sugar, and only 210 calories, Combat bars make a great high-protein snack for before, during, or after your workout.


  • 20g protein per bar
  • Uses whey protein isolate for fast protein when you need it
  • Uses milk protein isolate for extended release protein
  • 12g dietary fiber per bar
  • Only 210 calories per bar
  • Only 5g of sugar, 28g carbs and 7g fat
  • Uses high quality MusclePharm protein powders
  • Aids in post-workout recovery
  • Available in 6 delicious flavors
  • Good value for money
  • Simple ingredients

Who makes it: Combat Bars are made by MusclePharm, one of the best-known names in the fitness supplement industry. MusclePharm was founded in 2008, but in their relatively short time in the industry, they’ve grown to become a dominant force in the supplement world. MusclePharm has received a number of prestigious awards and recognitions, and continues to produce high-quality, innovative and affordable products.

What’s in it: One bar contains:

  • 20g protein blend, consisting of whey protein isolate, milk protein isolate and soy protein isolate. Whey protein absorbs very quickly, giving your body a quick boost of amino acids to fuel muscle growth, while milk protein absorbs over time, giving your muscles a steady stream of protein.
  • 12g dietary fiber to help make you feel more full and aid in digestive health.
  • Very low sugar, calories and fat, Combat Bars contain the protein and fiber you need to perform at your best.

Bottom line: Overall, MusclePharm Combat Bars are very good protein bars. They’re best used as a snack for bodybuilders, as a way to fuel workouts and boost protein intake. They can also be used as meal replacements.

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Where to Buy MusclePharm Crunch Bars

4. Promax: Pro Series Bars


Pro Series Bars are a high quality protein bars with an impressive 28g of protein in each bar. Using a unique blend of whey, milk, egg and casein protein, Promax Pro Series bars are a complete and balanced source of protein for on-the-go snacking.


  • 28g protein per bar (some flavors have 26g)
  • Uses a blend of whey, milk, egg and casein proteins
  • Gluten free, kosher and vegetarian
  • No artificial sweeteners or preservatives
  • No high fructose corn syrup, maltitol or gelatin
  • Simple ingredients
  • Good value for money


  • Higher sugar content than average
  • Only available in 2 flavors

Who makes it: Pro Series Bars are made by ProMax Nutrition, a large manufacturer of protein supplements and bars. Founded in 1994, ProMax Nutrition focuses on providing high protein products free of artificial ingredients and unnecessary additives. They make a variety of products, but the Pro Series Bar is their #1 product.

What’s in it: One bar contains:

  • 28g ProMax protein blend, consisting of whey protein, milk protein, egg protein and casein protein. This balanced blend of proteins provides quick- and slow-digesting proteins to keep your muscles fueled with amino acids for several hours. Please note: some flavors contain 26g of protein, while some contain 28g.

Bottom line: Overall, Pro Series Bars are great natural protein bars. They contain 28g of high quality protein to keep your muscles fueled for several hours. They are sweetened with natural cane sugar and/or Stevia, with no high fructose corn syrup or artificial ingredients. Pro Series Bars are a tasty, healthy way to up your daily protein intake.

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Where to Buy Promax: Pro Series Bars

5. ISS Research OhYeah! Bars


OhYeah! Bars are high protein snack bars made by ISS Research. Using a blend of whey, soy, milk, and casein proteins, OhYeah! Bars provide 26g of protein per serving, in a convenient, tasty package.


  • 26g protein per serving
  • Uses a blend of whey, soy, milk, and casein proteins
  • Tasty chocolate peanut caramel and peanut butter caramel flavors
  • Low net carbs (12g)
  • Easy and convenient snack or meal replacement


  • High fat (19g)
  • Only 2 flavors available

Who makes it: OhYeah! Bars are made by ISS Research, a mid-sized supplement manufacturer. ISS research is committed to creating effective, clean and safe supplements for bodybuilders and fitness enthusiasts alike.

What’s in it: One bar contains:

  • 26g protein blend, consisting of whey protein isolate, soy protein isolate, milk protein isolate, milk protein concentrate, and calcium caseinate. This blend provides a balanced and complete array of proteins to give you both quick-digesting protein (like whey) and slow-digesting protein (like milk and casein).

Bottom line: Overall, OhYeah! Bars are a good choice for those looking for a tasty pre or post-workout snack. If you’re looking to bulk up, these are also some of the best weight gain bars due to their high protein, fat and calorie content. The lack of flavor options and the use of sucralose as a sweetener are notable downsides, however.

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Where to Buy ISS Research OhYeah! Bars

6. Chef Robert Irvine FortiFX FIT Crunch Bars


FortiFX FIT Crunch Bars are tasty baked whey protein bars formulated for overall nutrition. Created by a professional chef, these bars combine 30g of high quality protein with tasty, crunchy ingredients to create a flavorful and filling snack bar.


  • 30g protein per bar
  • Created by a professional chef
  • Crunchy and tasty
  • 2 sizes available
  • Uses whey protein isolate, whey protein concentrate and soy protein isolate
  • 6-layer for crunch and flavor variety
  • Tastes great


  • A bit expensive
  • Only 3 flavors available

Who makes it: FortiFX FIT Crunch Bars are made by Chef Robert Irvine, a professional chef and fitness expert. Robert Irvine is a well known TV personality, published author, and successful chef who has dedicated the last few years to developing protein-rich products to help his customers get in shape and eat healthy.

What’s in it: One bar contains (large bar):

  • 30g protein blend, consisting of whey protein isolate, whey protein concentrate and soy protein isolate. A balanced and complete blend of protein sources to deliver the vital amino acids your muscles need to perform and grow.

Bottom line: Overall, FIT Crunch Bars are a great choice for those looking for a tasty, chef-inspired snack bar that’s high in protein. This is not a cheap protein bar, unfortunately, but for many it will be worth the cost.

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Where to Buy FortiFX FIT Crunch Bars

7. BioNutritional Power Crunch Bars


Power Crunch Bars are high-protein energy bars made by BioNutritional. These small snack-sized bars contain 14g of protein per serving, and are an easy way to have a healthy and filling snack while on-the-go.


  • 14g protein per bar
  • Uses hydrolyzed whey protein for quick digestion
  • Great for those looking for cheap protein bars for snacks
  • Affordable
  • Available in 8 flavors
  • Enriched with glutamine
  • Cheap protein bars


  • Lower protein content than average
  • Fairly high in fat
  • Not very filling (small)

Who makes it: Power Crunch Bars are made by BioNutritional Research Group. While not as well known as many of the brands on this list, BioNutritional is a reputable company with good core values. They manufacture a variety of nutritional supplements, energy bars, and more.

What’s in it: One bar contains:

  • 14g protein, consisting of micro peptides from hydrolyzed whey protein isolate. This is essentially whey protein that has been broken down into micro particles. This helps the body absorb the nutrients fully, and speeds the digestion process.

Bottom line: Overall, Power Crunch Bars are a good option for those looking for small snacks with high protein content. The size and protein content of these bars make them inadequate for meal replacement purposes, but they make good pre- or post-workout snacks.

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Where to Buy BioNutritional Power Crunch Bars

8. Pure Protein Bars


Pure Protein Bars are simple and effective whey protein bars. Available in both small and large sizes, these bars are versatile and can be used as snacks or as full meal replacements bars. With up to 32g of whey protein per bar, they’re a great way to supplement your protein consumption.


  • Up to 32g protein per bar (large size bars)
  • Large and small bar sizes available
  • Uses whey protein hydrolysate and whey protein isolate as primary sources
  • Convenient source of protein on the go
  • Many flavors available
  • Good value for money
  • Added vitamins and minerals


  • Lots of ingredients
  • Small bars, while convenient, are a bit expensive
  • Sweetened with sucralose and sugar alcohols

Who makes it: Pure Protein Bars are made by a company called Pure Protein. They specialize in developing high quality sources of protein to support active lifestyles. Their Pure Protein bars and protein powders are quite popular, and are available at a wide range of retailers.

What’s in it: One bar contains (large bar):

  • 32g protein blend, consisting of whey protein hydrolysate, whey protein isolate, whey protein concentrate and milk protein isolate. This blend delivers both fast-acting and slow-digesting proteins, providing a steady stream of amino acids.
  • Added vitamins and minerals including vitamins A, C, E, B6, B12, calcium, niacin, and more. Vitamins are added to help supplement your daily intake of these helpful nutrients.

Bottom line: Overall, Pure Protein Bars are a good option. The large bars have up to 32g of protein, depending on the flavor, which is the most of any on this list. On the other hand, these bars don’t contain much else to set them apart from some of the better options.

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Where to Buy Pure Protein Bars

9. Lenny & Larry’s Muscle Brownie


Muscle Brownies are high-protein snack bars that taste like delicious brownies. Unlike actual brownies, however, Muscle Brownies contain a whopping 20g of high quality protein. They make for an easy and tasty snack, for before or after your workout.


  • 20g protein per bar
  • Uses a blend of whey concentrate, soy isolate, and wheat isolate proteins
  • Tasty brownie flavor and texture
  • Easy and convenient snack


  • High sugar – 24g sugar per bar
  • High fat – 12g fat per bar
  • A bit expensive

Who makes it: Muscle Brownies are made by Lenny and Larry’s, a large manufacturer of high-protein baked goods. Founded by 2 lifelong friends and hardcore fitness enthusiasts, Lenny and Larry’s was one of the first companies to bake with protein powders, making tasty and protein-packed baked goods for athletes and bodybuilders to enjoy.

What’s in it: One bar contains:

  • 20g protein blend, consisting of whey concentrate, soy isolate, and wheat isolate proteins. This blend of protein provides a helpful boost of amino acids to keep your muscles fueled and aid in recovery.

Bottom line: Overall, Lenny & Larry’s Muscle Brownies are a good substitute for unhealthy snacks. They are a good way to get a quick dose of protein to keep your muscles fueled. They taste great, but other than that, they don’t offer much that sets them apart from some of the better options on this list (see below).

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Where to Buy Lenny & Larry’s Muscle Brownie

10. Caveman Foods: Caveman Primal Bar


Caveman Primal Bars are unique and healthy energy bars that contain 18g of complete protein per bar. Instead of using protein powders to boost the protein count, Caveman foods uses chicken. Yeah, you read that right – chicken! It sounds weird, but these savory and delicious bars are a great way to mix up your sources of protein and add more variety to your daily diet.


  • 18g protein per bar
  • Made with chicken and chicken broth as a protein source
  • Uses no protein powders or supplements – just white and dark meat chicken!
  • Savory, unique flavors like smoked jalapeno, blueberry pepper and sweet cherry
  • A unique source of protein – good for mixing up your protein sources
  • Easily digestible
  • No refrigeration required
  • 120 calories per bar
  • Free of gluten, wheat, soy, and peanuts
  • A satisfying snack for an active lifestyle
  • Paleo inspired


  • The taste can be a bit strange for some
  • Pretty expensive

Who makes it: Primal Bars are made by Caveman Foods, a manufacturer of paleo-inspired health food products. Caveman Foods primarily makes high-protein, meat-based snack foods, such as energy bars. They focus on using simple, clean ingredients to make healthy and delicious snacks.

What’s in it: One bar contains:

  • 18g protein, from chicken and chicken broth. This simple source of protein is a complete, whole source that is as straightforward as it is tasty.

Bottom line: Overall, Caveman Primal Bars are good protein bars for those looking for simple and effective snack bars with no artificial ingredients or other junk. The savory, meat-based flavors of these bars are delicious for most people, but some people find the concept of dried meat bars a bit strange.

ⓘ If you buy something using the links below, we get a small commission.

Where to Buy Caveman Primal Bars

Protein Bar Guide

On the path to fitness and health, there are many important factors. Exercise, of course, is an essential part of staying healthy and building the body you want. However, the most important part of being healthy is getting the proper nutrition that your body needs to excel.

In fact, maintaining a healthy diet is even more important than resistance training. You can run, lift and exercise all you want, but if you’re not feeding your body with what it needs, you simply won’t see the results that you’re looking for.

On a daily basis, our bodies need a certain amount of vitamins, minerals, proteins, carbohydrates, and other macro and micronutrients. Your specific dietary needs will vary based on your bodyweight, metabolism, and exercise habits.

You can use the dietary reference intakes recommendations (issued by the Food and Nutrition Board and the Institute of Medicine) as a starting point.

Why Nutrition is Important

Following a healthy diet can be difficult, especially if you have a busy schedule or don’t know how to cook healthy, wholesome foods. But, remember that diet is the #1 factor in overall health and wellbeing. Establishing and following healthy eating habits should be your top priority, whether your goal is to gain muscle, lose weight, or just achieve better overall health.

We recommend using a few tools to help keep your diet on track. Choose My Plate is a useful government program that helps establish healthy diets, while food trackers like My Fitness Pal use technology to help keep your diet on track.

When establishing nutrition and diet habits, it’s important to note that bodybuilders and fitness enthusiasts need significantly more nutrients than the average individual. Weightlifting and other rigorous exercises burn a LOT of calories, so you’ll need to consume more food than the average person. Also, weightlifters need significantly more protein than the typical person, because protein is essentially the building blocks of muscle.

While overall caloric intake, vitamin and nutrient intake, and overall food quality are all important things to pay attention to, ensuring adequate protein intake is the most important factor in the diets of fitness enthusiasts. If you don’t get enough protein, your efforts at the gym will be wasted.

How Much Protein Do You Need?

So, it’s vitally important that you get enough protein in your diet – but how do you know how much protein you should consume on a daily basis? Well, the official RDA from the Institute of Medicine is 56g per day for men, and 46g per day for women. However, that number should be significantly higher for strength trainers.

This question is much debated in the fitness community. Everyone has their own theory, and there’s a lot of misinformation out there. One factor is universally agreed upon: the amount of protein you need depends on your bodyweight, as well as your exercise habits.

The Academy of Nutrition and Dietetics recommends 0.64 to 0.82 grams of protein per pound of bodyweight, per day, for men who strength train on a regular basis. That translates to roughly 102-131 grams of protein per day for a typical 160lb man who hits the gym on a regular basis.

Some health experts and bodybuilders recommend even more protein. The typical rule of thumb seems to be around the 1g of protein per pound of bodyweight, per day for male strength trainers. Women need slightly less protein than men, although the protein intake for female weightlifters should still be far more than the official RDA.

So, depending on your sex, weight, and training habits, you’ll need to consume anywhere from 70-250+ grams of protein per day. That’s a lot of protein!

Tips to Get Enough Protein in Your Diet

Once you’ve calculated your daily protein needs, it’s time to figure out how you can actually consume that much protein on a regular basis.

Your primary source of protein should be whole foods, such as meats, dairy, nuts, and grains. You can check product packaging to determine the amount of protein in the foods you eat. You can also use a list of protein content in common foods to help you estimate your daily food intake and find some different protein sources.

Assuming you eat meat and dairy, you’ll likely get a good amount of protein each day from those sources. A 4oz chicken breast contains around 27g of protein, a single egg contains 6g, and 1 cup of yogurt contains around 11g. So, you can see how your protein will stack up throughout the day, just based on the foods you regularly eat.

However, when you’re tasked with eating 150+ grams of protein per day, it can be tough to hit that level from foods alone. This is why most weightlifters and athletes supplement their daily diets with protein powders and/or protein bars. These protein supplements provide a convenient, easy, and affordable way to boost your protein intake. Protein bars are particularly convenient, because you can always keep a few with you – in your car, at work, even in a jacket pocket – so you will always be able to grab a protein-rich snack on-the-go.

What Are Protein Bars?

Protein bars are small, snack-sized bars that are high in protein. There are many different types and flavors, so you’ll be able to find good protein bars to fit your diet and taste preferences.

There are all sorts of bars out there, but they all share one thing in common. Typically, they all have some form of protein added, such as whey protein, milk protein, soy protein isolate, etc. Companies add powdered protein supplements to bars to pack in the most protein possible in a small snack-size product.

The main goal of most protein bars is simple: to give people an easy way to boost protein intake. Their main benefit is the convenience factor – it’s easy to grab one whenever you want a snack. There’s no need to cook anything, or make a smoothie like you’d have to do with protein powders.

Many bodybuilders use protein bars as a pre or post-workout snack. They’re also great for a late-night snack. The typical bar will contain anywhere from 10-30+ grams of protein, in a very small package, so they’re an easy way to boost your daily protein intake.

These bars are often used by those on diets, as well. The best protein bars for weight loss will be very filling, but fairly low in calories and carbohydrates. These healthy protein bars are a very filling snack, and can even be used as a way to skip meals. The best meal replacement bars will leave you feeling satisfied for many hours, while keeping your overall caloric intake down.

Are Protein Bars Good for You?

Are protein bars healthy? Well, that really depends on which bars you choose, and how often you’re eating them. Protein bar nutrition varies greatly depending on the individual product. As with anything, moderation is key here. Having one or two bars a day is totally fine, but don’t try to replace whole foods with energy bars. Even the healthiest snack bars cannot fully replace the nutritional value of balanced meals.

The top protein bars are obviously high in protein, which is an important staple in the diet of a bodybuilder. However, they lack many of the nutrients and vitamins found in whole foods. Because of this, bars should not be a main source of protein, but rather, a way to supplement the nutrient intake you get from your daily diet.

Uses & Benefits of Protein Bars

Energy bars are commonly used by athletes, students, busy office workers and anyone else who wants a healthy snack on-the-go. They are typically packed full of protein, which is helpful for sustained energy and nutrition. Some uses, and benefits of protein bars include:

  • Protein: Protein bars typically contain at least 15g of protein, and often up to 25 or even 30g. That’s about 30-50% of the daily protein intake needs for an average sedentary person, and a significant portion of the protein requirement for athletes. Protein is incredibly important. It provides amino acids, which are important for a huge range of functions. The body uses it to build and repair tissues, make hormones and enzymes, and more. It’s best to obtain protein from a variety of sources, not just meat and animal products. In energy bars, the protein used is typically a protein powder from whey, casein, or some non-dairy options like plant protein.
  • Energy: Protein bars are designed to provide sustained energy for your day. Some are designed specifically with athletes in mind and provide a large amount of protein and carbohydrates for energy. Others are more lean, offering protein with fewer carbs. The best type of protein bar for you depends on your lifestyle and goals.
  • Dieting: Protein bars are a popular tool for dieters and those looking to lose weight. Used in moderation, they can be a good addition to your diet. They are small, relatively low in calories, yet very nutrient-dense. Their rich protein content also helps to improve satiety, or the feeling of “fullness”. Using protein bars as healthy snacks or even meal replacements can help dieters to avoid unhealthy snacks and excessive calories, while still getting the nutrients they need. Protein itself can also help you lose weight, and these bars are an easy way to boost protein intake.It’s important to note, however, that not all energy bars are created equal. Some protein bars might have a similar quantity of calories and sugar than candy bars! If you’re using protein bars as a diet aid, it’s important to check the nutrition facts. If you’re using them as an athletic aid, then calories and carbohydrate content don’t matter as much
  • Muscle & Weight Gain: Protein bars can also be useful for gaining weight and building more muscle. Athletes and weightlifters may be interested in certain types of protein bars that provide a lot of calories, protein and carbohydrates all in one. Some people use energy bars during “bulking” cycles to help meet the high nutritional requirements.

Beyond these uses, protein bars are just plain convenient! They are designed to be an easy, convenient on-the-go snack. You can keep them in your desk at work, in your car, etc. to always have on hand. This can help you avoid unhealthy snack foods when you feel hungry while away from home.

Who Can Benefit from Eating Protein Bars?

A wide range of people can benefit from eating protein bars on a regular basis. The groups that will see the most benefits are:

  • Weightlifters – As you know by now, weightlifters need a ton of protein in their diets. Protein is the building block of muscle – without it, your efforts at the gym will be wasted. While you can get a lot of protein from the foods you eat, often it’s just not enough. Protein bars provide a convenient and affordable way to up your protein intake, and also make for a great pre or post-workout snack.
  • Men and Women – Both men and women can benefit greatly from eating protein bars. They’re great meal replacements, they help give you energy, and they increase protein intake which provides an array of benefits. As these products use fairly simple ingredients, the best protein bars for women will generally have little or no difference to the best options for men.
  • Dieters – People on diets can greatly benefit from adding protein bars to their diets. Low carb protein bars provide a filling, satisfying and energizing snack or meal replacement, which can really help you keep your diet on track.
  • Vegetarians, Vegans, etc. – Vegetarians and vegans often have trouble getting enough protein in their diets, because many of the most protein-rich foods are in the meats and dairy categories. Therefore, these bars can provide an easy way to get more protein on a regular basis, without consuming meat or dairy. Though most bars contain milk-derived protein, there are vegan protein bars that use soy protein. There are also low sugar protein bars, which are useful for diabetics and people on low-sugar diets.

Good Times to Eat a Protein Bar

If you’re wondering when to eat protein bars, that depends on what your goal is. If you’re eating low carb protein bars in an effort to lose weight, eat a bar when you feel hungry, or at standard meal times as a meal replacement.

If you’re using whey protein bars as a way to supplement your protein intake and fuel your workout, you can eat a bar before, during, or after your workout. Eating a protein bar before workouts – about 30 minutes before – is ideal, as the carbs will give you some energy for your workout, and the protein will be digesting as you exercise, allowing your body to get a jump-start on your recovery.

These bars also make great snacks and are an easy way to replace empty calorie snacks with protein-rich foods. And when you find what you consider to be the best tasting protein bars, you’ll want to eat them all the time!

Are There Any Side Effects?

Unless you’re allergic to an ingredient in the bar’s you’re eating, you should not experience any side effects. However, that being said, if you rely too heavily on bars and don’t eat enough healthy full meals, you may experience side effects from nutrient deficiency.

It’s also important to note that high-protein diets can cause dehydration. Experts recommend drinking a half gallon of water per 100g of protein. So, you might need to step up your water consumption when you increase your protein consumption.

What to Look For In a Good Protein Bar

As with just about any product nowadays, there are TONS of options when it comes to choosing a brand of nutrition bars. Here are some tips to help you choose:

  • Quality of ingredients – the first thing you should look at is the ingredient list. What type of protein are they using? What type of sweetener, if any, is in the bar? Are there a ton of ingredients, or just a few?
  • Brand reputation – have you heard of the brand that makes these bars? Do they have a good reputation? Reading reviews of protein bars can help you pick out good brands, if you don’t know many off the top of your head.
  • Value for money – how expensive are the bars? Protein bars should run you $1-$3 each, depending on the quality and brand. Cheap protein bars that are less than $1 are generally not worth much, nutritionally.
  • Taste/flavor – does the flavor sound tasty to you? Obviously you’ll want to choose a good flavor so you actually want to eat the bars. Check protein bar reviews to gather some opinions from the community.
  • Application to your goals – will these bars help you meet your goal? If you’re trying to lose weight, look for the best meal replacement bars. If you’re looking for something to fuel your workouts and help you bulk up, look for high calorie protein bars with plenty of protein.

Final Thoughts

So there you have it – our list of the top protein bars on the market! Now that you’ve read some protein bar reviews, and know more about what makes these products useful, you can buy the product that fits your needs and budget the best.

Also – keep in mind that new products are being released all the time, and the trends of the fitness supplement world continue to evolve. As new products are released, we will update this list on a regular basis. To stay current on industry developments and exciting new products, we recommend that you bookmark this page and check back later!

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Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. You can connect with him on LinkedIn.