Best Psyllium Supplements – Top 10 Brands Ranked for 2018

This is our official list of the best selling psyllium supplements on the market right now.

These 10 psyllium brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 Psyllium Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. NOW Foods Psyllium Husk

NOW Foods Psyllium Husk

NOW Foods Psyllium Husk is a powdered supplement taken with or mixed into a liquid. Some of its attributes include:

  • Contains seven grams of dietary fiber (28 percent of the daily recommended allowance)
  • One serving consists of two level tablespoons
  • Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients
  • Is a vegetarian/vegan product

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2. Organic India Whole Husk Psyllium

Organic India Whole Husk Psyllium

Organic India Whole Husk Psyllium is a certified 100 percent organic powdered supplement that should be mixed in eight ounces of water or other liquid when taken. Its attributes include:

  • 100 percent organic
  • Non-GMO project certified
  • No synthetic pesticides, herbicides, chemical fertilizers or treatments are used to grow their psyllium
  • Serving size is one tablespoon
  • One serving contains four grams of dietary fiber (16 percent of the suggested daily value)
  • Gluten-free and
  • Kosher

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3. Metamucil Daily Fiber Supplement 100% Natural Psyllium Husk

Metamucil Daily Fiber Supplement 100% Natural Psyllium Husk

This metamucil supplement comes in different flavors. It is a powdered form of psyllium that should be mixed into a liquid. Some of the things to know about this supplement are:

  • Serving size is one tablespoon
  • One serving contains three grams of dietary fiber (12 percent of the suggested daily value)
  • Can be taken multiple times throughout the day
  • 100 percent natural
  • Sugar free
  • Gluten free and
  • Vegetarian

4. Sunergetic Best Psyllium Husk Capsules

Sunergetic Best Psyllium Husk Capsules

This supplement comes in capsule form, which eliminates some of the mess of powdered supplements. The capsules are also a great alternative for people who do not like the consistency or taste of the powder mixed with liquid. It should still be taken with a full glass of water. Some of the Sunergetic’s attributes include:

  • Made in the USA
  • Sunergetic offers a no questions asked, money back guarantee
  • Contains 725 milligrams of psyllium per capsule

5. Viva Labs Organic Psyllium Husk

Viva Labs Organic Psyllium Husk

This an all natural fiber supplement that comes in capsule form. Viva Labs uses a unique de-husking method to isolate the husk from other plant elements without the use of chemicals or harsh solvents. This helps to maintain the nutritional integrity of the psyllium. Some things to know about this supplement include:

  • Each daily serving contains 2.2 grams of dietary fiber (eight percent of the recommended daily intake)
  • Recommended dosage is three capsules twice a day, taken with eight ounces of liquid.

6. Yerba Prima Psyllium Husks

Yerba Prima Psyllium Husks

Specs & Highlights

  • 625mg Psyllim per serving
  • Natural Fiber Source Supplement

7. Bulksupplements Pure Psyllium Husk Powder

Bulksupplements Pure Psyllium Husk Powder

This supplement comes in powder form and is to be mixed with eight ounces of water or other liquid.

  • Lab tested for verification and guaranteed purity.
  • One serving is five grams, a little less than one tablespoon, containing 1.1 grams of dietary fiber (four percent of the recommended daily value)
  • Sugar free
  • No soy, dairy, gluten, or additives

8. Jiva USDA ORGANIC Whole Husk Psyllium

Jiva USDA ORGANIC Whole Husk Psyllium

This supplement comes in powder form and should be taken with a full glass of water or other liquid.

  • 100 percent organic
  • Vegan
  • Gluten free
  • non-GMO
  • Dairy free
  • Sugar free
  • No preservatives
  • No artificial dyes or artificial flavors
  • No artificial sweeteners

9. NutriONN Psyllium Husk Capsules

NutriONN PSYLLIUM HUSK CAPSULES

These are supplements capsules containing 1450 milligrams of psyllium for every two capsules.

  • No added artificial ingredients
  • Made in the USA
  • Offers a 100 percent money back guarantee
  • Contains 50 percent more psyllium than other leading brands which means you do not have to take as many per day.
  • Suggested dosage is two capsules twice per day with eight ounces of water

10. Pure Naturals Psyllium Husk

Pure Naturals Psyllium Husk

This psyllium supplement comes in capsule form and should be taken with a full glass of water or other liquid.

  • No artificial colors, flavors, or sweeteners
  • No soy, milk, lactose, gluten, wheat, yeast, or fish
  • Sodium free
  • Contains 500 milligrams of psyllium in each capsule
  • The suggested dosage is one capsule per day taken with food

What is Psyllium?

Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health. According to the Mayo Clinic, the Institute of Medicine recommends 38 grams of fiber per day for men under the age of 50 and 30 grams per day for men over the age of 50. For women under the age of 50, the recommendation is 25 grams per day and for women over the age of 50 the recommendation is 21 grams of fiber. Although most of a person’s daily fiber intake should come from various fruits and vegetables, psyllium can help increase their daily intake. This fiber helps to keep the digestive system working smoothly.

Psyllium has long been known as a bulk-forming laxative. It works by soaking up water in the digestive tract, making bowel movements easier to pass. It can be taken for a single bout of constipation, or it can be taken everyday to promote regularity.

Although psyllium has traditionally been known for its laxative properties, current research shows that it is beneficial to other systems in the body.

Taking psyllium has been shown to contribute to weight loss. This is because psyllium soaks up liquid in the digestive tract, making you feel full longer.

Psyllium supplements should always be taken with a full eight ounce glass of water, or other liquid, regardless of what form is used. This is because it can expand in the throat if it becomes lodged and cause choking.

Things to Look for in a Good Psyllium Supplement

With all the different psyllium supplements on the market, it can be hard to know what to look for. The best psyllium supplements preserve its structure to keep its nutrients and active components intact. If you have allergies to certain ingredients, be sure to look at the label to determine if it will interfere with your specific dietary needs.

How to take Psyllium

Psyllium is readily available in many over the counter supplements. Psyllium comes in a few different forms, including powders, wafers, and traditional capsules. It is important to drink enough water when taking psyllium since it takes on excess water in the digestive system. Patients should drink a full eight ounce glass of water with psyllium so that it does not swell up in the throat, causing choking.

The decision to take psyllium in its powder form or capsule form is a personal preference. While some powdered supplements add flavoring to the mix, many do not. Some people do not mind the flavor of it, but do not care for the consistency. For these people, the capsules may be easier to consume.

Although the powder form should always be mixed with at least eight ounces of a liquid, it is okay to mix it with more of a liquid if the thickness is off-putting.

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Written by Top10Supps

The Top10Supps team has over 10 years of experience in navigating the online supplement market. We seek out and present you some of the most popular, best selling and highest reviewed supplement brands you can purchase.