Best Rhodiola Rosea Supplements for 2018 – Top 10 Brands

best-Rhodiola-Rosea-supplements-on-the-market

What is Rhodiola Rosea?

Rhodiola rosea, also known as Golden Root or Arctic Root, is indigenous to the mountainous areas of Asia, Europe, and the Arctic. It is a perennial flowering plant that thrives in cold, dry regions and has been a staple food in the diets of Scandinavians and Eastern Europeans for centuries.

Rhodiola also has a long history of use in folk medicine. The Vikings used rhodiola as a tonic to maintain their stamina and to boost their immune systems. Tibetans used the plant as a remedy for respiratory infections. The ancient Mongols used Rhodiola to keep their immune systems strong during the harsh sub-arctic winters.

During the early 19th century, rhodiola’s medical applications were outlined in numerous scientific publications, most notably in Russia and Germany. By the late 19th century, extracts of the plant were being used in France and Germany to treat headaches. Today rhodiola is available in the U.S. as a dietary supplement.

Uses & Benefits of Rhodiola

Supplement manufacturers highlight a number of rhodiola benefits. Here is a rundown of the uses for rhodiola and the clinical evidence to support them.

  • Stress: In a 2012 clinical study published in Phytotherapy Research, subjects suffering from stress were given 200 mg of Rhodiola rosea extract per day, for a period of four weeks. The results indicate that rhodiola is moderately capable of reducing life-stress symptoms. More research is needed.
  • Fatigue: In a 2002 study published in Phytotherapy, 56 young, healthy physicians suffering from fatigue during night duty were given rhodiola or placebo for three two-week periods. The results indicate than rhodiola may reduce fatigue under certain stressful conditions. More research is needed.
  • Depression: In a 2007 study published in the Nordic Journal of Psychiatry, individuals suffering from a current episode of mild to moderate depression were given rhodiola in doses of either 340 mg or 680 mg per day for a six-week period. The results indicate that rhodiola reduced the effects of depression at both dose ranges.
  • Cognition: A 2000 pilot study published in Phytotherapy, tested the effects of rhodiola on the mental agility of students suffering from fatigue caused by exam stress. The outcome indicates that 100 mg of rhodiola daily for twenty days during the examination period was able to improve some cognitive skills and reduce fatigue due to exam stress. More research is needed.
  • Exercise: In a 2004 study published in the Bulletin of Experimental Biology and Medicine, rhodiola was shown to have a moderate effect on lowering levels of C-reactive protein in the blood after exhaustive exercise. This may reduce the risk of muscle damage. More research is needed.
  • Weight loss: There are some claims that rhodiola can help support weight loss over time. There is no clinical evidence to support this claim.

How to Take Rhodiola

There is no standardized rhodiola supplement dosage, however there is a suggested rhodiola dosage based on trials. According to Examine.com, instructions for taking a rhodiola supplement usually refers to the SHR-5 extract.

This form of rhodiola contains 3% rosavins and 1% salidroside. The suggested dose for reduction of fatigue can be as low as 50 mg per day but is generally around 280-680 mg per day.

Rhodiola Side Effects and Precautions

Rhodiola is considered to be possibly safe when taken orally for a short-term period. Two doses per day, at recommended levels, have been reported safe for 6-10 weeks. The safety of more long-term use is unknown. Common side effects include dry mouth, dizziness, and excessive production of saliva.

There is too little information to know if it is safe to take rhodiola while you are pregnant or breastfeeding, so it should be avoided during these times.

Because rhodiola may stimulate the immune system, it should be avoided if you are suffering from an autoimmune disease.

Rhodiola may reduce blood glucose levels, so you should avoid taking it if you are taking diabetes medications.

You should avoid taking rhodiola if you suffer from low blood pressure, as it may cause your blood pressure to become too low.

There are currently no known rhodiola interactions with specific medications.

What to Look for in a Good Rhodiola Supplement

Not all rhodiola supplements are created equal. Here are some important factors to remember. The best form of rhodiola rosea is the one that comes from Siberia as this has a different chemical profile than other forms.

Though there are a number of different chemical groups in rhodiola, the two important compounds are phenylpropanoids and phenylethanol derivatives. These will be displayed on the supplement bottle label as rosavins and salidroside. The key ratio is 3:1 rosavin to salidroside. Also, to get the best quality rhodiola, you need a supplement made from a plant that has been freeze dried.

Top 10 Rhodiola Rosea Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Now Foods Rhodiola

Now Foods Rhodiola 500mg

One of the best rhodiola supplements, NOW Foods Rhodiola provides 500 mg of rhodiola per serving. Serving size is one tablet. The bottle contains 60 veggie capsules.

Specs

  • Provides 500 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Contains no common allergens
  • Gluten-free

Who Makes It?

NOW Foods is based in Bloomingdale, IL. The company was founded by the Richards family in 1968, and NOW is still owned and run by the same family. They are a large company and have a reputation for making some of the best rhodiola pills on the market today. All of their supplements are tested to ensure potency and purity.

Bottom Line

This is a strong rhodiola supplement by by a well-respected company who run their business following environmental practices. This supplement will not disappoint. It has the ratio of compounds you need, it’s vegetarian, and gluten-free.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It
amazon-logo-newer

2. Nature’s Way Rhodiola Rosea

Nature's Way Rhodiola Rosea

Nature’s Way Rhodiola provides 250 mg of rhodiola per serving. Serving size is one tablet. The bottle contains 60 veggie capsules.

Specs

  • Provides 250 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Contains no common allergens
  • Gluten-free

Who Makes It?

This company was founded by Tom Murdock in 1968, when he was looking for a natural way to improve his wife’s health. Nature’s was one of the first nutritional supplement manufacturers to utilize the TRU-ID system to validate their herbal ingredients. They also guarantee that most of their ingredients are non-GMO.

Bottom Line

While it may not be the most powerful rhodiola supplement on the market, you can rely on this product’s purity. It has the correct ratio of rosavins and salidrosides and is free of gluten, and common allergens. It also suitable for vegetarians and vegans.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It
amazon-logo-newer

3. Gaia Herbs Rhodiola Rosea

Gaia Herbs Rhodiola Rosea Supplement

Gaia Herbs Rhodiola Rosea provides 240 mg of rhodiola per serving. Serving size is two tablets. The bottle contains 60 veggie capsules.

Specs

  • Provides 240 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Contains no common allergens
  • Gluten-free

Who Makes It?

Gaia is based in the Blue Ridge Mountains of North Carolina. The company is a very well-respected supplement manufacturer. They source their rhodiola from Siberia. They perform DNA barcoding and phytochemical analyses for each of their products.

Bottom Line

This is a great rhodiola supplement made from pure Siberian rhodiola. The dose is relatively low, allowing you to build up gradually. It’s non-GMO, gluten-free, and vegan friendly. It is also offered at a very affordable price.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It
amazon-logo-newer

4. BulkSupplements Pure Rhodiola Rosea

BulkSupplements Pure Rhodiola Rosea

BulkSupplements Pure Rhodiola Rosea provides 200 mg of rhodiola per serving. Serving size is around 1/16th of a spoonful. The package contains around 200 servings.

Specs

  • Provides 200 mg of rhodiola per serving
  • Powdered rhodiola
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Gluten-free

Who Makes It?

The BulkSupplements company is located in Henderson, Nevada. They supply more than 400 natural dietary supplement ingredients to manufacturers and consumers. Their products are available in a wide range of quantities from grams to metric tons. All their supplement ingredients are made in FDA-registered cGMP manufacturing facilities.

Bottom Line

This is a very effective rhodiola supplement. It’s a great option if you want to add rhodiola to shakes or drinks or make your own capsules. You can adjust the dose to suit your needs. It contains 3:1 rosavins and salidrosides and is vegan-friendly.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It
amazon-logo-newer

5. Jarrow Formulas Rhodiola Rosea

Jarrow Formulas Rhodiola Rosea

Jarrow Formulas Rhodiola Rosea provides 500 mg of rhodiola per serving. Serving size is one tablet. The bottle contains 60 veggie capsules.

Specs

  • Provides 500 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Not suitable for vegetarians
  • Contains no common allergens
  • Gluten-free

Who Makes It?

Jarrow Formulas is based in Los Angeles, California. The company was established in 1977. Its products are sold throughout the United States, Mexico, and Canada. Jarrow’s full line of products includes vitamins, minerals, herbal concentrates, enzymes, amino acids, probiotics, and enteral nutrition products.

Bottom Line

This is a very effective rhodiola supplement which provides a powerful dose of rhodiola and has a good ratio of 3:1 rosavins and salidrosides. It contains no common allergens and is gluten-free. Unfortunately, it contains gelatin, so it’s not suitable for vegetarians.

ⓘ If you buy something using the link below, we get a small commission.

Where to Get It
amazon-logo-newer

6. Absorb Health Rhodiola Rosea Extract

Absorb Health Rhodiola Rosea Extract

Absorb Health Rhodiola Rosea Extract provides 500 mg of rhodiola per serving. Serving size is one tablet. The bottle contains 100 capsules.

Specs

  • Provides 500 mg of rhodiola per serving
  • 10:1 extract of rosavins and salidrosides
  • Manufactured in GMP-compliant facilities
  • Not suitable for vegetarians
  • Good value

Who Makes It?

Absorb health was established by Josh Fulton in 2011, when he was searching for natural ways to improve his wife’s health. While he was researching, he discovered that natural supplements could be manufactured and sold more affordably than they were at that time, enabling more people to have access to healthy products.

Bottom Line

This is a very powerful rhodiola supplement that contains a ratio of 10:1 extract of rosavins and salidrosides. It also has a very affordable price. Unfortunately, it’s not suitable for vegetarians.

7. Thorne Research – Rhodiola

Thorne Research – Rhodiola

Thorne Research Rhodiola provides 100 mg rhodiola per serving. Serving size is one tablet. THe bottle contains 60 capsules.

Specs

  • Provides 100 mg rhodiola per serving
  • No common allergens
  • No artificial flavors
  • Gluten-free
  • Contains fillers

Who Makes It?

Thorne Research is a U.S.-based company that has been producing dietary supplements for more than 30 years. They take pride in sourcing the highest quality ingredients and conducting rigorous testing on all their products.

Bottom Line

This is a relatively low dose rhodiola supplement. It is not clear what the ratio of rosavins and salidrosides is. It also contains fillers.

8. Perfect Supplements Perfect Rhodiola Rosea

Perfect Supplements Perfect Rhodiola Rosea

Perfect Supplements Perfect Rhodiola Rosea provides 400 mg of rhodiola per serving. Serving size is two tablets. The bottle contains 60 capsules.

Specs

  • Provides 400 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Gluten-free
  • Non-GMO

Who Makes It?

Perfect Supplements is a small, family-owned company based in the U.S. They support local farms and their supplements contain no additives. All their ingredients are organic.

Bottom Line

These are very good rhodiola pills. They are made with organic rhodiola that is non-GMO and the supplement is gluten-free and vegan-friendly. It’s also offered at a very affordable price.

9. Pure Encapsulations – Rhodiola Rosea

Pure Encapsulations - Rhodiola Rosea

Pure Encapsulations Rhodiola provides 100 mg of rhodiola per serving. Serving size is one tablet. The bottle contains 60 capsules.

Specs

  • Provides 100 mg of rhodiola per serving
  • 3:1 rosavins and salidrosides
  • Suitable for vegetarians
  • Non-GMO
  • Gluten-free

Who Makes It?

Pure Encapsulations is a U.S.-based company which manufactures hypoallergenic, research-based dietary supplements. They use only organic ingredients and work with experienced healthcare professionals to create their formulations.

Bottom Line

This is another effective rhodiola supplement, made by a well-respected company. Pure Encapsulations rhodiola is made with 3:1 rosavins and salidrosides. It’s non-GMO and vegan-friendly.

10. Micro Ingredients Organic Rhodiola Rosea

Micro Ingredients Organic Rhodiola Rosea (3% Salidroside) Extract Powder

Micro Ingredients Organic Rhodiola Rosea provides 400 mg per serving. Serving size in one scoop. The package contains around 125 servings.

Specs

  • Provides 400 mg per serving
  • Powdered rhodiola
  • 3:1 rosavins and salidrosides
  • Non-GMO
  • Gluten-free

Who Makes It?

Micro Ingredients make their nutritional supplements with pure ingredients that are organic, additive-free and non-GMO. They do not add fillers to their supplements.

Bottom Line

This is a great option if you want to add rhodiola to your drinks or shakes, or make your own, filler-free capsules. The rhodiola is pure and it has a 3:1 ratio of rosavins and salidrosides.