Best Royal Jelly Supplements Ranked for 2018 – Top 10 Brands

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What is Royal Jelly?

Royal jelly is produced by honey bees. It’s a milky secretion that worker bees produce to help nurture queen bees. Royal jelly is essentially the nutrient-rich fuel that helps the queen bee grow and thrive. Unlike honey, which is used as fuel for all the worker bees, royal jelly is typically only consumed by the queen bee.

This royalty-only classification gave way to royal jelly’s name. Today, some beekeepers harvest some of the royal jelly from beehives and use it in supplements and health products for humans. This forces worker bees to work even harder but does not otherwise harm the hive as long as it’s done responsibly.

The appearance and nutritional content of royal jelly can vary significantly depending on the season it’s harvested in and the type of plants and food sources the bees are exposed to. So, there will always be some variance from batch to batch, which is normal and natural.

When used in supplements, royal jelly is typically freeze-dried to remove moisture. This concentrates the substance, which is then put into capsules or bulk powders. It’s typically concentrated at a rate of 3x to 3.5x, and the dosage is usually listed as the equivancy in fresh royal jelly. For example, a 500mg concentrate at 3x potency would be marketed as a 1,500mg dose because that’s the equivalent amount of fresh royal jelly contained in each serving.

Royal jelly is used by humans as a health tonic and wellness booster. It has some documented benefits, and other claimed benefits that have not been evaluated by clinical studies.

It’s important to note that royal jelly is different from other bee-related health products, such as bee pollen and propolis. These ingredients are often combined in supplement blends, but they are unique substances with different effects on the body.

Uses & Benefits of Royal Jelly

Royal jelly has a lot of potential uses, some of which are more proven than others. Some potential royal jelly benefits include:

  • Nutritional value: Royal jelly is a protein-rich, nutrient-rich food. It is used to nurture queen bees and is their primary source of nutrients. It contains lots of protein, amino acids, healthy fats, vitamins and minerals.
  • Cholesterol: Several studies have found promising evidence in regards to royal jelly’s ability to lower total cholesterol levels. Some participants noted a reduction of up to 10% of total cholesterol. However, these were small studies, so more research is needed.
  • Menopause: A study of 55 post-menopausal women showed significant reductions in menopause symptoms when participants were given supplements containing royal jelly and other bee supplements. This study used a combination of ingredients, so results could not be definitively linked to royal jelly alone. More research is needed.
  • Allergies & immunity: Royal jelly may have a beneficial effect on seasonal allergies and immune response, according to a 2001 Japanese research study. However, other studies have conflicted these results by showing no improvement – so more research is needed.
  • Skin: Royal jelly could help to increase collagen production for better skin health, according to an animal study. Since this was an animal study, researchers warned that more studies are necessary, ideally using human participants.
  • Osteoporosis: An animal study found that royal jelly was able to slow the progression of bone loss due to osteoporosis. Again, further studies with human research participants are needed.
  • Wound healing: Royal jelly could have a beneficial effect on wound healing by altering lipid levels and stimulating the migration of fibroblasts. More research is needed.
  • Testosterone: A study involving 61 healthy individuals over 6 months found that royal jelly caused a mild increase in testosterone levels. More research is needed.

There are other claimed benefits, but they do not have clinical evidence to support them. In general, royal jelly is a supplement that needs a lot more clinical research to fully evaluate potential benefits.

How to Take Royal Jelly

Royal jelly typically comes in pill/capsule form. They should be taken following manufacturer recommendations.

There is no established ideal dosage for royal jelly. Examine.com notes that research studies have used anywhere between 50mg and 6,000mg per day.

Keep in mind that most manufacturers list the dosage as the raw royal jelly equivalent. Supplement forms of the ingredient are concentrated via freeze drying, so a capsule containing 500mg of concentrated royal jelly will usually be listed as a dosage of 1,500mg, which is the equivalent amount of undried jelly.

Royal Jelly Side Effects and Precautions

Royal jelly usually does not cause side effects, unless an allergic reaction is triggered. Those who are allergic to bee stings, honey and other bee products should not use royal jelly. Allergic reactions can trigger asthma, trouble breathing, swelling of the throat and other serious health concerns.

Royal jelly should not be used by infants, or women who are pregnant or breastfeeding.

People with asthma, allergies, inflamed skin, or low blood pressure should check with their doctor before using royal jelly.

What to Look for in a Good Royal Jelly Supplement

To find the best royal jelly product, you’ll want to stick to companies that are well established and trusted in the health community. We’ve picked some products by reputable companies for this guide.

Beyond that, consider the dosage amount (usually listed in raw equivalency), any other ingredients that are included, and the price of the supplement. Most supplements contain only royal jelly and perhaps some binding agents, while others offer royal jelly combined with bee pollen or other bee products. It’s not strictly necessary to combine royal jelly with other bee products, but it may be beneficial.

Lastly, consider any certifications that are important to you, such as non-GMO, gluten free, etc. However, keep in mind that it’s difficult for beekeepers to obtain some certifications, like USDA Organic, because worker bees travel long distances and may be exposed to non-organic crops, despite the best efforts of the beekeeper.

Note: These products should not be taken if you are allergic to bees. Please speak with your doctor before taking any of the below products.

Top 10 Royal Jelly Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. NOW Foods Royal Jelly

NOW Foods Royal Jelly

This is perhaps the best royal jelly supplement on the market today. It contains the equivalent of 1500mg of royal jelly and is one of the best-selling supplements of its kind.

Specs

  • 1500mg royal jelly equivalency per serving
  • 60 capsules per bottle
  • Freeze-dried
  • 6% 10-HDA
  • Highly rated
  • Trusted manufacturer
  • Non-GMO
  • Kosher

Who Makes It?

NOW Foods is one of the largest health product companies in the world. Headquartered in Illinois, NOW produces more than 1,400 unique products, and has built a reputation as one of the industry’s most trusted brands.

Bottom Line

These are some of the best royal jelly pills on the market. With a high potency dose and no unnecessary fillers, you’re getting a powerful, pure product when you go with NOW Royal Jelly.

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Where to Get It
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2. YS Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly

YS Eco Bee Farms 100% Pure Freeze Dried Fresh Royal Jelly

This is a powerful royal jelly supplement with 2,000mg equivalency per serving. It’s freeze dried to preserve freshness and quality.

Specs

  • 2,000mg royal jelly equivalency per serving
  • 75 servings per bottle
  • Freeze dried to maintain freshness
  • 100% pure
  • Great reviews
  • Good value

Who Makes It?

Y.S. Eco Bee Farms was one of the first organic beekeeping operations in the United States. Founded in 1995, the company now offers over 40 products using royal jelly, bee pollen, propolis and raw honey.

Bottom Line

This is a strong royal jelly supplement from a trusted name in the bee products world. It has excellent customer reviews and presents a good value for your money.

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Where to Get It
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3. Durham’s Royal Jelly

Durham's Royal Jelly 500 mg

This is a simple and effective royal jelly supplement offering 500mg per serving (1,500mg equivalency).

Specs

  • 1,500mg equivalency per serving
  • 120 capsules per bottle
  • Freeze dried royal jelly
  • Good reviews
  • Affordable

Who Makes It?

Durham’s Bee Farm is a family owned and operated beekeeping operation that has been in business since 1977. They produce honey, bee propolis, royal jelly and other products derived from honey bees.

Bottom Line

This is a great product at a very reasonable price. It has good reviews on Amazon and is a top seller.

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Where to Get It
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4. Thompson Royal Jelly

Thompson Royal Jelly, Ultra Potency, 2000 Mg

These are strong royal jelly pills with the equivalent of 2,000mg of royal jelly in each serving.

Specs

  • 2,000mg equivalency royal jelly per serving
  • 60 servings per bottle
  • Freeze dried
  • High dosage

Who Makes It?

Thompson is a health and wellness company that has been in business since 1932.

Bottom Line

If you want powerful royal jelly pills, these are a good option. This is one of the highest potency options available.

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Where to Get It
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5. Swanson Royal Jelly Equivalent

Swanson Royal Jelly Equivalent

This is a simple royal jelly supplement with 1,000mg equivalency per serving.

Specs

  • 1,000mg royal jelly equivalency per serving
  • 100 servings per bottle
  • Relatively low dose
  • Guaranteed potency and purity

Who Makes It?

Swanson is a health company that has been developing and marketing supplements and other health products since 1969.

Bottom Line

While these are listed as “maximum strength”, the potency is actually on the low side at only 1,000mg.

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Where to Get It
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6. Puritan’s Pride Royal Jelly

Puritan's Pride Royal Jelly

This is a good royal jelly supplement with 500mg per serving. The dosage is a bit on the low side.

Specs

  • 500mg equivalency per serving
  • 120 rapid release softgels per bottle
  • Great reviews
  • Low dosage

Who Makes It?

Puritan’s Pride is a well-established brand in the supplement industry, having served over 20 million customers for the last 40+ years.

Bottom Line

This product comes from a trusted brand, but the dosage is quite low.

7. NU-Health Triple Royal Jelly

NU-Health Triple Royal Jelly

This is a unique product that is fortified with vitamins and minerals.

Specs

  • 900mg royal jelly equivalency
  • 66 servings per bottle
  • Fortified with vitamins and minerals
  • Added vitamin C, vitamin E, zinc and beta carotene

Who Makes It?

Nu-Health is a supplement and health product manufacturer headquartered in California. They have over 15 years of experience in the industry.

Bottom Line

This is an interesting product, and the only one on this list with added vitamins. It’s unclear whether or not the vitamins will have any effect on the efficacy of the royal jelly.

8. Solgar Royal Jelly

Solgar Royal Jelly

This is a simple royal jelly product with the equivalent of 500mg of fresh royal jelly. It’s a bit pricey given the low dosage.

Specs

  • 500mg equivalency per serving
  • 60 servings per bottle
  • Gluten, wheat and dairy free
  • Expensive given the low dose

Who Makes It?

Solgar is a large, well established company in the supplement industry that was founded in 1947.

Bottom Line

This is a decent product from a great company, but the royal jelly dosage is quite low.

9. Source Naturals Royal Jelly

Source Naturals Royal Jelly

A simple, no-frills supplement with a relatively low dosage.

Specs

  • 500mg equivalency per serving
  • 60 servings per bottle
  • Freeze dried
  • Low dose

Who Makes It?

Source Naturals was founded in 1982 to serve the growing health-minded community, and they remain a thriving business today.

Bottom Line

The low dosage on this supplement is a downside – other than that it’s a great product.

10. Bulksupplements Royal Jelly Powder

Bulksupplements Royal Jelly Powder

This is a bulk royal jelly supplement that’s very affordable but a bit less convenient to use compared to pills.

Specs

  • 10g bag of pure royal jelly powder
  • No fillers or additives
  • Variable dosage
  • Can be mixed with water or added to smoothies

Who Makes It?

BulkSupplements, as the name suggests, is a provider of wholesale and bulk supplements and raw ingredients. They use simple packaging to keep costs down and strive to offer the purest products on the market.

Bottom Line

If you want a bulk powder instead of pills, this is your best option.

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.