Best Sleeping Pills to Help You Get More Rest – Top 10 Brands

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Jump Ahead to the Best Sleeping Pills

Sometimes going to sleep can prove to be extremely difficult. Do you ever find yourself tossing and turning in the middle of the night, wishing you could just get some rest? Sleep insufficiency is actually very common in today’s world. According to the Center For Disease Control, insufficient sleep can be considered a public health concern. In a national survey conducted by the CDC, over 47% of adults age 18-25 reported unintentionally falling asleep during the day.

There are many reasons why so many of us are not getting enough sleep. One cause is light, and especially light from electronics. Light reduces your body’s natural production of melatonin, a natural hormone that aids in sleep. Another is the amount of caffeine we consume. The FDA reports that in America, the average person is consistently drinking 300 mg of caffeine per day.

Another significant factor in sleep issues is overthinking at night, which is a result of stress. Problem-solving in the middle of the night causes more problems than it solves. These factors are some of the many reasons that we have a hard time sleeping in the modern world. If you are one of the many Americans who has trouble getting enough sleep, do not worry, because sleeping aid supplements can help you get to sleep, stay asleep, and improve the quality of your rest each night.

What Are The Risks of Sleep Troubles?

Sleep is a very important part of our mental and physical health. When we are asleep, we are processing and storing information, and we are strengthening our bodies. Children generally need more sleep than adults due to the fact that they are growing and learning constantly. An adult should be getting seven to nine hours of sleep every night. Someone who is in their teenage years, generally 17 or younger, should be getting 8 to 10 hours of sleep. Without adequate sleep, our bodies and minds suffer. Some of the risks of inadequate sleep include:

  • Decreased productivity
  • Car accidents
  • Heart troubles
  • Slowed reaction times
  • Cognitive dysfunction
  • Microsleep
  • Hallucination
  • High blood pressure
  • Weight gain
  • Weakened immune response

Without proper sleep, your body can not function properly and your ability to adapt to the world around you is reduced. This can result in learning deficiencies, sickness, weakness, and slower thought. Over all, sleep is what helps us better ourselves daily. Without sleep we cannot grow mentally or physically.

What Are Sleep Aid Supplements?

Sleeping pills are over-the-counter aids which usually include active ingredients such as:

  • GABAGABA is a chemical that is produced in the brain.
  • TryptophanTryptophan is an essential amino acid.
  • 5-HTP5-HTP is a substance that is produced naturally within the body from tryptophan.
  • L-Theanine – Derived from green tea leaves, L-Theanine is an amino acid.
  • ValerianValerian is a plant.
  • Melatonin – Melatonin is a hormone produced by the pineal gland of the brain that is great at regulating the sleep-wake cycle.

This is our official list of the best sleep aid products on the market today.

Benefits of Sleeping Pills

This section is fairly simple, sleeping pills are products developed using ingredients that may help in your efforts to fall asleep.

Who Can Benefit from Taking Sleep Aid Supplements?

While a wide variety of folks can notice benefits from taking sleep aid products, the groups below will likely notice the most significant benefits:

  • Those sleeping less than 7 hours – Whether you are not sleeping enough because you cannot fall asleep or you can not stay asleep, good sleep pill supplements can help you stay out of sleep debt. Sleep debt is an accumulation of lost sleep hours that can take an extreme toll on the body and mind. It can reduce your mental capacities and your ability to obtain knowledge. It can also reduce your body’s ability to recover from sickness, injuries, and workouts.
  • Young people – If you are 17 years old or younger, then you need eight to ten hours of sleep. You are more vulnerable to the risks of sleep troubles because you are still growing and changing. According to the National Sleep Foundation, 87% of teens are not getting the eight to ten hours of sleep that they should be. Sleep aid supplements are an easy way to facilitate sleep. Do note that young people may also be more prone to side effects from supplements and sleep aids; check with your doctor if you have concerns.
  • Old people – Insomnia is the most common problem in adults who are over the age of 60. Without adequate sleep, seniors are more prone to memory loss, accidents, depression, and irritability. Good sleeping pill supplements can help older people fall asleep more quickly, reduce fatigue during the day, stay asleep at night, and wake up feeling rejuvenated.
  • Athletes – When we sleep, our bodies repair damaged cells and replace dead cells. This is when we build muscles. Without sleep, one can not redeem the benefits of their workout. Sleep is absolutely essential to strengthening our bodies and building muscle. Sleep improves muscular recovery through protein synthesis and the release of human growth hormone. Athletes who get adequate sleep can achieve a higher level of performance and efficiency.
  • Those with ADHD – Attention Deficit Hyperactivity Disorder is a disorder that is identified through inattentiveness, hyperactivity, and impulsivity. Good sleeping pill supplements can improve symptoms of those with ADHD. By aiding in healthy sleeping patterns, sleep supplements can help improve cognitive functions and attentiveness.
  • Those with sleep disorders – Some people do not just have sleep troubles, but they actually have sleep disorders. Some of these disorders include insomnia, sleep apnea, and restless leg syndrome. Sleep aid supplements are a healthy alternative to prescription drugs that help to treat these disorders without creating dependence.

How To Take Sleeping Pills

Typically, it’s best to take your sleeping pill about 30-60 minutes before going to bed. Also, sleep supplements should always be taken 7-8 hours before you need to wake up again. This means that they should not be taken in the middle of the night, because this can make waking up in the morning difficult. It can also disrupt your REM cycle. They should be taken a bit before you first go to sleep, but only if you have a solid 7-8 hours to dedicate to rest.

People who have a hard time staying asleep at night are the most susceptible to misusing a sleep aid. When someone wakes up in the middle of the night and really wants to return to bed, it is really tempting to use a sleep aid. Therefore, people taking these products should think of a sleep aid as a preventative measure. It should not be taken for immediate relief in the middle of the night.

Note: We recommend you speak with your doctor before taking any of the products featured on this site.

Are There Any Side Effects?

Side effects of sleep aid supplements may vary depending on the ingredients used, and the particular formula. Here is a list of possible side effects that certain ingredients may produce, and warnings:

GABA-  Sleeping pill side effects may include:

  • Drowsiness
  • Increased heart rate
  • Itching or tingling sensation
  • Rapid breathing or shortness of breath

Tryptophan- No known side effects, but this is likely unsafe for a woman who is pregnant. Tryptophan is not safe for someone with eosinophilia, a white blood cell condition, because it may worsen the condition. It may worsen liver or kidney disease as well.

5-HTP- sleeping pill side effects may include:

  • Diarrhea, nausea, vomiting
  • Heartburn
  • Gas
  • Stomach discomfort
  • Decrease in appetite

L-Theanine- There are no known side effects.

Melatonin- Sleeping pill side effects may include:

  • Daytime sleepiness
  • Headaches
  • Dizziness
  • Anxiety
  • Confusion
  • Abdominal discomfort

Valerian- Sleeping pill side effects may include:

  • Dry mouth
  • Drowsiness
  • Upset stomach
  • Strange dreams

As always, other side effects are possible. However, all of these ingredients tend to cause far fewer side effects than pharmaceutical grade sleeping pills. Most will not be habit forming, but there’s always that possibility. Speak with your doctor if you have any concerns.

What To Look for in a Good Sleeping Aid

Ultimately, you want there to be effective doses of active ingredients. Here are the effective doses for each ingredient:

  • L-Theanine- 200-250 mg
  • GABA- 250 mg-750 mg
  • Tryptophan- 500 mg-2 g
  • Melatonin- 3-5 mg
  • Valerian-  500 mg-2g
  • 5-HTP- 150-300 mg

The best sleeping pills will either have a combination of effective ingredients, or higher doses of one very reliable ingredient, such as melatonin. The ones with ingredients that can help regulate the sleep-wake cycle will be the most effective as a sleep aid.

Finally, the reliability of the brand should be a deciding factor in your choice. Choosing a brand that is trustworthy and provides quality tested products is important. Always research the company that is producing the product in order to make the best decision. To save you time and money, we’ve ONLY recommended products from highly reputable companies. But if you choose to do your shopping elsewhere, make sure that you do your research before buying.

Top 10 Sleeping Pills & Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Natrol Melatonin Fast Dissolve

Natrol-Melatonin-Fast-Dissolve

This product is a fast acting melatonin supplement that will help you regulate your sleep-wake cycle and potentially get more restful sleep. They are flavored tablets that dissolve in your mouth.

Highlights:

  • Quickly releases and absorbs in the body
  • Contains an effective dose of melatonin
  • Very affordable
  • All natural

What’s in it:

  • 5 mg melatonin

Who makes it: Natrol is a natural vitamin and supplement company that has been producing and manufacturing quality supplements for over 35 years. Their products have achieved the highest rating from the Natural Products Association, and their facilities are Good Manufacturing Practices (GMP) certified.

Bottom line: This product is produced with quality ingredients, and made by a reliable company. It uses a great sleep aid supplement, melatonin, to help regulate your sleep wake cycle. This is a great product for someone who wants to start off taking a light sleep aid supplement for sleep regulation, and for extracting the health benefits of a good night sleep.

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
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2. NOW Foods Melatonin

NOW-Foods-Melatonin

This product is made by the all-natural supplement producer NOW Foods, and is pure melatonin in capsule form. It is a potent dose of melatonin that may help regulate the sleep-wake cycle if taken properly.

Highlights:

  • Potent dose of melatonin
  • All natural
  • Reliable producer

What’s in it:

  • 5 mg melatonin

Who makes it: NOW Foods is one of the biggest and best in the health foods/supplements industry. Founded in 1968, their knowledgeable team has decades of industry experience creating high quality, effective and affordable health supplements to meet the needs of the world-wide market.

Bottom line: This product was created with the right idea. 5 grams of melatonin is a potent sleep aid dosage, and melatonin alone can be a great sleep aid due to its natural regulation of the sleep wake cycle. NOW foods is known for natural and quality products, but this product has a reputation for not being as effective as others; despite the potent dose of melatonin. It could be a great sleep aid if it works for you!

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
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3. Nature Made Melatonin Tablets

nature-made-melatonin-tablets

This product is simply melatonin in tablet form. It contains the minimum amount of melatonin to be effective.

Highlights:

  • Contains an effective dose of melatonin
  • Very affordable
  • Natural ingredients
  • No preservatives

What’s in it:

  • 3 mg melatonin

Who makes it: Nature Made is committed to the health and well-being of its customers. They have a science-based approach for the production of all of their products. They are accountable for all of their products and ensure this through third party testing. They are a reliable company that produces natural vitamins and supplements.

Bottom line: It is very affordable and simple, and has an effective dose of melatonin. It is a great choice for those who are simply having trouble sleeping.

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
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4. Optimum Nutrition Melatonin

optimum-nutrition-melatonin

This product is one of the best sleep supplements out there for athletes and everyday people alike! It will help you regulate your sleep-wake cycle, and improve the benefits of a workout to maximize your gains and performance.

Highlights:

  • Effective dose of melatonin
  • Natural source of tryptophan in calcium
  • Calcium and Phosphorus added
  • Extremely affordable

What’s in it:

  • 72 mg Calcium
  • 55 mg Phosphorus
  • 3 mg Melatonin

Who makes it: Optimum Nutrition is a supplement company that is committed to improving sports nutrition, and helping their customers achieve better results. Their products are produced in Illinois, South Carolina, and Florida in company owned and operated facilities; they do not outsource their manufacturing. They are known for their top quality 100% gold standard whey protein which put their company on the map on 1986.

Bottom line: This supplement combines essential minerals with an effective dose of melatonin to promote sleep cycles and extract the health benefits of better sleep. It is a well rounded supplement that can help those who are young and old, both men and women, athletes, and people with sleeping problems. It is produced by a great company that has its customers well-being in mind with every product they create.

ⓘ If you buy something using the links below, we get a small commission.

Where to Get It
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5. AlternaScript Rest Up

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What’s in it:

  • 5 HTP
  • Melatonin
  • L-theanine
  • NIAGEN (a patented form of vitamin B3)
  • Bioperine (black pepper extract)

Who makes it: AlternaScript is a small business with less than 50 employees. Because they are small and dedicated to their products, they put in the time, research, and effort it takes to make a truly effective product. They were founded in 2013 based on the principles modern neuroscience. All of their facilities are GMP certified, and they are based out of Austin, Texas.

Bottom line: It helps optimize your benefits from sleep and is great for everyone, including athletes.

6. Hi-Tech Pharmaceuticals Somatomax

hi-tech-pharmaceuticals-somatomax

This product is a powder that is mixed with water and consumed 30 minutes before going to sleep for deeper, more restful sleep. It is geared towards athletes and primarily made of amino acids.

What’s in it:

  • 14 g proprietary blend consisting of GABA, L-Arginine, L-Tyrosine, L-Phenylalanine, Vitamin B6 and more

Who makes it: Hi-Tech Pharmaceuticals has been a leading sports nutrition manufacturer since 1979. Their products are produced in American GMP certified facilities, and they hold a drug manufacturing license. They are also registered with the FDA as a food and drug establishment, so this company is held entirely accountable through third party testing. They are reliable and they make effective and quality products.

Bottom line: Ultimately this product is designed for athletes the reap the most rewards from their workouts. It is an amazing product for athletes because it contains GABA and also provides your body with a lot of great amino acids.

7. Top Secret Nutrition Sleep

top-secret-nutrition-sleep

This product combines some of the best sleeping pill supplement ingredients with some inositol, a vitamin-like substance, and goji berry extract to create a diversified and strong product. It is in the form of a quick release melt-away tablet.

Highlights:

  • GABA included
  • 5-HTP included
  • Goji berry extract included
  • Inositol included
  • Natural

What’s in it:

  • 160 g proprietary blend consisting of GABA, Inositol, 5 HTP, goji berry extract, and melatonin

Who makes it: Top Secret Nutrition is a sports nutrition company that believes in reaching your body’s full potential. The company was cofounded by three entrepreneurial minds that had experience in business and in nutrition. Their goal is to provide the highest quality supplements that help their customers maximize their athletic potential.

Bottom line: This supplement is in the form of an easily absorbed melt away tablet. It is well-rounded and contains many different sleep aid ingredients. Although it has great ingredients, the supplement facts do not provide the amount of each ingredient because they are listed under a proprietary blend.

8. Irwin Naturals Power To Sleep PM

irwin-naturals-power-to-sleep-pm

This product is a formula that is contained within a gel capsule with additional essential nutrients of Calcium and Magnesium added. The gel capsule makes it fast-acting, and easy for your body to absorb. The capsule is supposed to be taken before you go to sleep.

Highlights:

  • Fish oil has OMEGA-3 fatty acids
  • Valerian added
  • GABA added
  • L-Theanine added
  • Melatonin added
  • Provides calcium and magnesium

What’s in it:

  • 1067 mg fish oil
  • 200 mg valerian extract
  • 100 mg GABA
  • 50 mg L-Theanine
  • 2 mg melatonin
  • Calcium, Magnesium and other extracts

Who makes it: Irwin Naturals specializes in herbal and nutritional supplements. All of their products are liquid and soft-gel capsules, making them easy for the body to absorb and use. They have been in the natural supplements industry for over 20 years, and have gained a reputation for excellence.

Bottom line: This product contains an eclectic formula of ingredients and incorporates different natural sleep aids for an all-around sleep aid supplement.

9. Lifesmart Laboratories Sleep Right Melatonin

lifesmart-laboratories-sleep-right-melatonin-5-mg

This product offers a potent dose of melatonin from another reliable company with quality products and ingredients. This sleep aid supplement is a 100% natural sleeping pill made of just melatonin for sleep regulation and sleep quality improvement.

Highlights:

  • Promotes restful sleep
  • Potent dose of melatonin
  • Made by a reliable company

What’s in it:

  • 5 mg melatonin

Who makes it: Lifesmart Laboratories is a mid-size family owned and operated business. They are only available online, and as a smaller business, they are very close to their products and they make sure that all of their supplements are high quality and safe. They sell directly to their customers, which makes their company unique and more closely connected to their customers.

Bottom line: This product is made from a potent and quality dose of melatonin. It is produced by a family owned company that is closely connected to its customers, making their products a reflection of their customers’ needs. Everything they make is high quality and customers leave raving reviews. This is one of the best melatonin supplements on the market that may help regulate your sleep/wake cycle.

10. NOW Foods Valerian Root

now-foods-valerian-root

This product is a top sleeping pill supplement that is composed only of valerian. The label instructs you to take two capsules before going to sleep. It is produced by NOW foods, a company that is known for producing quality all-natural supplements.

Highlights:

  • Simple ingredients
  • All natural
  • Quality dose
  • Very inexpensive

What’s in it:

  • 1 g valerian root

Who makes it: This supplement is produced by NOW Foods, one of the largest (and most well-respected) companies in the supplement industry. They have nearly 50 years of experience crafting innovative and effective supplements, and today they offer over a thousand unique products.

Bottom line: This product is natural, and produced by a reliable company. It is simple and has a quality dose of valerian, which some people swear by. Over all, it is worth a shot if you are new to sleep supplements, because it may work for you in the long term, but the lack of ingredient diversity means that there are better options out there.

Final Thoughts

Now that you know more about choosing the best sleeping pill and have taken a look at the top 10 sleeping pills on the market, it’s time to make a purchase! We are confident that you will be happy with any product on this list – it’s just a matter of picking the best one for your needs and budget.

Some people like to start with one product, and then try another one in the future to see if it works better for them. If you’d like to try this, or if you’d just like to stay informed on the supplement industry, we recommend that you bookmark this page and check back later. You can also explore the rest of Top10Supplements to learn about all sorts of different supplements and health products!

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