Supplement Guide for Vegetarians
When it comes to our health, we each make a lot of important choices. We choose how we spend our time, what we do for work, and most importantly, what we put in our bodies. As adults, we are able to eat just about anything we want, but many of us choose to follow certain diets in order to improve our health. One popular diet is vegetarianism, which is a dietary choice to avoid meat products completely.
According to a recent study, over 3% of the American population is vegetarian. That may not sound like much, but that’s more than 7 million people. That same study showed that around 10% of the population followed a vegetarian-inclined diet in which they mostly avoided meat, but did not completely eliminate it from their diets.
There are many reasons to become a vegetarian. When asked why the follow a vegetarian diet, the most common response amongst vegetarians is “to improve overall health”. And many studies have shown that vegetarian diets can help to improve overall health, and could potentially even reduce the risk of developing cancer and other serious diseases.
However, at the same time, there are certain gaps in the diet of vegetarians (especially in strict vegetarians/vegans) that can be difficult to fill. This can lead to nutrient deficiencies, which can have some major negative effects on your health. To combat these deficiencies, many vegetarians and vegans choose to use good supplements for vegetarians to help keep their diet on track.
What Are Supplements for Vegetarians?
There is a whole class of supplements that are quite useful for vegetarians for a variety of reasons. Mostly, good supplements for a vegetarian diet consist of products that help fill the nutritional gaps that can sometimes be left by a fully vegetarian diet. If you don’t eat meat, and particularly if you don’t eat any animal products, it can be a challenge to get adequate amounts of certain nutrients in your daily diet. Thankfully, there are effective supplements to help vegetarians follow the diet they want, while maintaining good health.
There are a variety of top supplements for vegetarians, which we will go over in detail below. Most are either vitamins, like B2, B12, D and A, or minerals, like calcium and iron. Other nutrients, such as omega-3 fatty acids and protein, are equally important. These various nutrients are generally harder to obtain from a vegetarian diet, when compared with a standard diet, which is why they are considered good supplements to help vegetarians.
How Can Supplements Help Maintain a Vegetarian Diet?
Whether you’ve chosen a vegetarian diet for ethical reasons, health reasons, or personal reasons, you’ll have to make some significant changes. Especially in the modern Western world, meat is a huge component of almost every meal – so if you’re used to that, it will be a big switch to begin eating vegetarian.
Another important aspect that you’ll have to keep in mind is where you’ll get certain nutrients. Like it or not, animal products are our primary source of many important nutrients. In fact, in some cases, animal products are the only food source of these nutrients! Good supplements for a vegetarian diet aim to provide an easy alternative source for these important vitamins and minerals, while supporting your overall health. Here are some key benefits of this class of supplement:
- Prevents nutritional deficiencies
- Provides nutrients normally only available from animal products
- Allows you to follow your preferred diet
- Supports optimal health
- Supports natural energy levels
- Supports good athletic performance
- Supports muscle growth and maintenance
- Keeps your bones strong
- Provides many health benefits
- Complements a vegetarian/vegan diet
In essence, the best supplements to help vegetarians can make it easier to reach the USDA official dietary recommendations for nutrients on a daily basis, while still following a meat-free or even animal product-free diet. They can help ensure you consume adequate nutrients, keeping your body healthy and happy. Plus, many of these supplements provide a wide range of general health benefits.
Why Should You Take Supplements if You’re a Vegetarian?
We often are asked, why should vegetarians take supplements? Are vegetarian supplements really necessary? The answer is yes, in most cases – it’s very important that vegetarians take supplements, and we’ll explain why below:
Vegetarians are more prone to nutritional deficiencies – although there are some significant health benefits to following a vegetarian diet, there are also some risks. Namely, vegetarians are more prone to nutritional deficiencies when compared to the average person. Vitamins A, D, B12, and B6 are commonly deficient, as are zinc, calcium, omega-3s, and more. With careful dietary planning, most of these nutrients can be obtained through a vegetarian diet, but it’s much easier to just fill those gaps with good vegetarian supplements.
Vegans are even more at-risk for deficiencies – vegetarians can find it difficult to get adequate nutrition without supplements, and it’s even more difficult for vegans. Veganism has different levels, but mostly the dietary choice is about avoiding animal products. While meat is a primary source of many important nutrients, a lot of vegetarians can still obtain those nutrients from dairy products, eggs, etc. If you don’t eat any animal products, you are much more at-risk for common nutritional deficiencies, and should therefore begin taking effective supplements for vegans.
Vegetarians may be at a disadvantage in athletics – if you’re an athlete, strength trainer, runner, etc. who follows a vegetarian/vegan diet, it’s possible that you’re at a disadvantage to your meat-eating peers. For one, athletes need more protein than the average person, and it can be difficult to get enough protein while following a restrictive diet. Also, many important performance-boosting nutrients, such as creatine, are found naturally only in meat products. The good news is that strong supplements for vegetarians can help fill these nutritional gaps, and help you perform at your full potential.
Supplements make your diet easier – as mentioned, it is possible to obtain adequate nutrition from a carefully planned vegetarian diet without supplements. However, the key phrase there is carefully planned. If you’d like to spend less time worrying about how you’re going to get enough protein or B12, and more time living your life, consider adding some good vegetarian supplements to your diet.
10 Most Effective Supplements to Take If You’re A Vegetarian
Now that you’ve read about the basics, it’s time to get into all the details of the various top supplements for vegetarians that we recommend. Below, find detailed information on each individual supplement!
1.) Protein Powder
What is Protein Powder?
Protein powder is one of the most popular supplements out there, both for vegetarians and for meat-eaters alike. Basically, protein powder is a powdered health supplement that contains a high concentration of protein, generally in the 15-25+ gram per serving range. There are various types of protein powder, ranging from whey protein (made with milk) to soy protein and other plant-based protein sources. So, even if you’re a vegan, there is still a perfect protein powder for you!
Why is Protein Powder Important for Vegetarians?
Protein is a vitally important macronutrient, and unfortunately it can be difficult for vegetarians to get enough protein in their diet. There are plenty of protein-rich vegetarian foods, but even so, it can be a challenge to reach adequate levels without the help of supplements. Here are some key benefits of protein powder for vegetarians:
- Helps reach recommended protein intake
- Protein is vital for healthy development of muscle tissue
- It can be difficult to get adequate protein without supplements
- Protein powders are an easy and affordable source of high-quality protein
- Good source of complete proteins
- There are plant-based, vegan-friendly protein powders available
- Protein powders can be easily mixed into shakes and drinks for convenience
- 15-25+ grams of protein per serving
- Supports muscle growth
- Supports post-workout recovery
- Helps prevent nutritional deficiencies
The USDA recommends between 46 and 56 grams of protein per day, but that amount varies depending on your weight, gender, and lifestyle. Athletes need significantly more than that. Thankfully, a single serving of high quality protein powder can provide around half of your daily protein needs, making it much easier to obtain the rest through your diet. Protein powders are some of the most effective supplements to help vegetarians.
How to Take Protein Powder
Protein powder is powdered and needs to be mixed into water, milk, or a nutritional shake. Making shakes is the most common way to take protein supplements, but if you’re in a rush you can also just mix it into a drink. You can use protein powder at any time of the day, with or without food. It can also be used as a meal replacement or a healthy snack. Check out some protein shake recipes for inspiration.
Typical serving sizes range from 15 to 25+ grams of protein. If you mix that with milk, you can easily get up to 30+ grams of protein in a single serving! If you’re a vegan, choose animal product-free supplements, like soy protein or other plant-based proteins.
Protein Powder Side Effects
Being a food product, protein powder does not generally cause side effects. With that said, some people report feelings of upset stomach, diarrhea, etc. If this happens to you, scale back your dose and/or start taking protein powder with a meal.
2.) Vitamin B12
What is Vitamin B12?
Vitamin B12 is one of the eight b-vitamins that are essential for good health. B-vitamins serve a lot of purposes in the body, but primarily they are used to help your body convert food into energy. B12 is particularly important, as it is used to support brain function, red blood cell production, and proper nerve tissue health. B12 is vitally important for our good health, but unfortunately a B12 deficiency is fairly common, particularly among vegetarians and vegans.
Why is Vitamin B12 Important for Vegetarians?
B12 is a very important component of overall health, and most sources of B12 are meat-based. In fact, ALL primary sources of vitamin B12 are animal products, so if you are a vegan you will find it extremely difficult to get adequate B12 in your diet. Thus, B12 is one of the most important supplements for vegetarians/vegans. Here are some benefits of vitamin B12 for vegetarians:
- Prevents vitamin B12 deficiency
- Supports normal red blood cell production
- Supports normal brain function
- Supports normal nerve function
- B12 deficiency is very common in vegans/vegetarians
- Supports normal energy levels
- May help improve your mood
- Supplements are an affordable and convenient source of B12
Vitamin B12 deficiency is no joke, as it can cause some very serious side effects. A deficiency in this important nutrient can cause fatigue, weakness, tingling, numbness, nerve damage, and even brain damage in severe cases. And since vegetarians and vegans are more prone to this deficiency, we consider vitamin B12 to be one of the best supplements for vegans and vegetarians.
How to Take Vitamin B12
B12 should be taken by mouth, every day. It’s best taken with food. Follow the dosage instructions on the product you’re using for best results, and avoid taking more than recommended. Keep in mind that, while multivitamins do generally have some B12, it’s usually not enough, so a separate vitamin B12 supplement is recommended, particularly for vegans and strict vegetarians.
Vitamin B12 Side Effects
Vitamin B12 can sometimes cause some minor side effects, including headache, itchy skin, swelling, and anxiety. These effects are fairly rare, but side effects are always possible with just about any supplement.
3.) Vitamin D
What is Vitamin D?
Vitamin D is an important nutrient that is often called “the sunshine vitamin”, due to the fact that the primary source of vitamin D is the sun itself. It’s nearly impossible to get adequate vitamin D from the diet alone, so most of it must be absorbed through direct sun exposure, or obtained through supplements. There are some food sources of vitamin D, but most of them are meats, and even for meat-eaters, getting enough vitamin D from your diet is quite difficult.
Why is Vitamin D Important for Vegetarians?
Vitamin D plays many roles in the body. It supports bone health, improves the immune system, promotes healthy muscle function, and more. It’s important for everyone, but since the primary food sources of vitamin D are meat-based, vegans and vegetarians are more prone to a deficiency. Here are some of the benefits of vitamin D for vegetarians:
- Prevents vitamin D deficiency
- Vitamin D deficiency is common for vegetarians/vegans
- Supports bone health
- Supports immune system health
- Supports healthy muscle function
- Important for many processes in the body
- It’s difficult to get enough vitamin D, particularly in the winter
- Supplements are a convenient and easy way to ensure adequate intake
Vitamin D deficiency can have some serious negative health effects, and we should all work hard to avoid it. During the summer months (or year-round if you live in a very sunny area), you may not have trouble getting enough vitamin D due to regular sun exposure. However, during the winter, and particularly for those living in colder climates, vitamin D supplements are highly recommended.
How to Take Vitamin D
Vitamin D comes in capsules, usually in softgel form. It’s often mixed with an oil, such as olive oil, in order to improve absorption. You’ll want to closely follow dosage instructions on the product you choose. If mixed with an oil, vitamin D is fine to take on an empty stomach, but generally it’s best to take it with food.
Vitamin D Side Effects
Vitamin D does not generally cause side effects, so long as dosage recommendations are followed. Taking too much vitamin D, however, can lead to fatigue, weakness, headache, dry mouth, and other health concerns.
Go To: Top 10 Vitamin D Supplements
4.) B-Vitamin Complex
What is B-Vitamin Complex?
A B-vitamin complex is a supplement that contains all eight B vitamins, which are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, and folic acid. All eight of these nutrients work together to support the body, specifically aiding many functions including converting food to energy, promoting skin health, preventing memory loss, and more. We obtain some B-vitamins through our diet, but it’s easy to become deficient in certain B-vitamins, particularly so for vegetarians and vegans.
Why are B-Vitamins Important for Vegetarians?
B-vitamins are naturally found in some foods, but many of the best sources are animal products. Multivitamins will also contain B-vitamins, but generally not in amounts large enough to cover your full daily value. People on restrictive diets are generally more prone to deficiencies in some B-vitamins, namely B12, B6, and B1. Here are the benefits of B-vitamins for vegetarians:
- Prevents nutritional deficiencies
- B-vitamin deficiencies are common for vegans/vegetarians
- Provides all B-vitamins in one
- Supports a healthy metabolism
- Improves skin health
- Prevents memory loss
- Important for overall health
- Convenient way to ensure proper B-vitamin levels
B12 is the most important, and also the most commonly deficient of the B-vitamins (which is why we have B12 as its own section). However, a B-complex vitamin is also quite effective at supporting overall health, and covers more bases than a purely B12 supplement. All the B-vitamins provide health benefits to vegetarians, so you should consider adding a B-vitamin complex to your diet if you have any concerns about your dietary intake.
How to Take B-Vitamins
B-vitamins come in capsule form, and are best taken daily with a meal. It’s important to follow the dosage instructions on the product you choose, as taking too much B-vitamins can lead to side effects.
B-Vitamin Side Effects
The most common side effects associated with B-vitamins are gastrointestinal issues, including nausea, constipation, and abdominal pain. Side effects are rare, so long as the supplement is taken as directed.
Go To: Top 10 B-Vitamin Supplements
What is Iodine?
Iodine is a common mineral that is found in seafood, seaweed, and in iodized table salt. It’s important for thyroid function, which affects the metabolism and energy levels of the human body. The nutrient is so important for proper health and physical development that the government mandates it be added to table salt! However, some people are still at risk of iodine deficiency. Namely, those who avoid meat and seafood products, and those who use natural sea-salt and/or restrict their intake of iodized salt.
Why is Iodine Important for Vegetarians?
Iodine is important for fetal development, cognition, thyroid health, and more. Iodine deficiency is not very common here in the USA (thanks to the fact that the mineral is added to sea salt), but when a deficiency does occur, the health defects can be severe. Vegans and vegetarians, as well as those on low-salt diets, are generally more prone to iodine deficiency. Here are some of the benefits of iodine for vegetarians:
- Prevents iodine deficiency
- Vegetarians/vegans are more prone to iodine deficiency
- Supports thyroid health
- Improves metabolism
- Supports normal cognition
- One of the 24 essential vitamins and minerals
- Important for overall health
Vegetarians and vegans are more prone to iodine deficiency, because some of the best sources of iodine are seafood. Interestingly, another reason is that certain vegetables actually act to counteract iodine. Some components of raw cruciferous vegetables, as well as flax seeds and soy, can all interfere with iodine’s natural functions in the body. Adding an iodine supplement can help prevent this, and ensure you get enough of the essential mineral in your diet.
How to Take Iodine
Iodine comes in tablet form. It’s available in a pure, synthetic form, or in seaweed supplements such as powdered kelp. Regardless of which form you choose, you’ll want to take the supplement as directed, and do not take too large of a dose. Iodine is best to take with food.
Iodine Side Effects
Common side effects of iodine include nausea, stomach pain, runny nose, headache, and a few others. Side effects generally occur when too much is taken, although some people are sensitive to iodine supplements and may react from normal doses.
Go To: Top 10 Iodine Supplements
6.) Omega-3 Fatty Acids (Fish Oil)
What are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats, meaning that they are essential for good health, but the body cannot make them naturally. Thus, we must obtain adequate amounts of omega-3 fatty acids from our diets. The benefits of omega-3 fatty acids are staggering, helping with everything from depression to alzheimer’s to skin health. Unfortunately, it can sometimes be difficult to obtain enough omega-3’s naturally, particularly so for vegetarians.
Why are Omega-3 Fatty Acids Important for Vegetarians?
Omega-3 fatty acids are important for everyone. As mentioned, the human body cannot make them, so they must be obtained through the diet and/or supplements. Some of the best food sources of omega 3’s are animal products, like fish, eggs, etc. So, it can be difficult for vegetarians – and especially for vegans – to get enough in their diets. Here are some key benefits of omega-3’s for vegetarians:
- Prevents omega-3 deficiency
- Vegetarians often struggle to get enough omega-3 in their diet
- Supports heart health
- Supports skin health
- Helps prevent depression and balance mood
- Helps prevent alzheimer’s
- Important for many functions in the body
- Must be obtained from diet/supplements – the body cannot make omega-3
- One of the strong supplements for vegetarians to keep nutrition on track
- Important for overall health
There are some vegan sources of omega-3, but the best natural food sources are animal products. Thus, it’s generally recommended that vegetarians and vegans take omega-3 supplements to boost their health. We consider omega-3 fatty acids to be on of the best supplements for a vegetarian diet.
How to Take Omega-3 Fatty Acids
Omega-3’s come in capsule form. There are several good sources of omega-3s that are used for supplements. Fish oil is the most popular. Obviously, all vegans and most vegetarians will want to avoid these fish oil-based supplements. Flaxseed oil is the next best option, offering a good balance of EPA and DHA in a vegan-friendly form.
To take the supplement, follow the instructions on the product you’re using. It’s best to take omega-3’s with food, and with plenty of water. They can be taken at any time of the day, and it’s often recommended to take 2 or more small doses spaced out throughout the day.
Omega 3 Fatty Acids Side Effects
Omega-3 fatty acids don’t generally cause side effects, although it’s always possible that you may experience some minor stomach discomfort, nausea, gas, etc. Take your dose with food to minimize the chance of side effects.
Go To: Top 10 Fish Oil Supplements
What is Creatine?
Creatine is an organic acid that can rapidly produce ATP, which is essentially energy for the body’s cellular function. Because of its ability to produce ATP, creatine is hailed as one of the most effective workout supplements. Creatine can help you lift more weight, exercise for longer, and experience better physical performance. It’s naturally obtained through the diet, but the primary sources are all animal product-based, leaving vegetarians at risk of not getting enough creatine. Creatine is also stored naturally in our muscles, but when we exercise those stores are depleted, requiring us to replace them via dietary/supplemental means.
Why is Creatine Important for Vegetarians?
Creatine, like so many other nutrients on this list, is important for everyone – not just vegetarians. However, meat-eaters tend to obtain significantly more creatine from their diets than the average vegetarian, which means that creatine supplements are more important for vegetarians. These effective supplements for vegetarians are most important for those who exercise regularly, but they can benefit anyone. Here are some of the benefits of creatine for vegetarians:
- Improves exercise performance
- Boosts strength
- Replaces lost creatine stores
- Ensures adequate creatine intake
- Vegans and vegetarians often struggle to obtain adequate creatine without supplements
- One of the most effective supplements for athletes
- Important for muscular function and energy
- Supports healthy brain, bones, muscle and liver
- Important for overall health
For vegetarians and vegans who exercise, creatine is vitally important. Without it, you simply won’t be able to reach your full potential. Most people who exercise – and particularly those who strength train – take creatine supplements, even if they also eat meat. If you don’t eat meat, you really should be taking creatine! And don’t worry – in supplement form, creatine is synthetically created and vegan-friendly.
How to Take Creatine
Creatine is best taken every day, even on days you don’t exercise. It builds up in your system, so timing is not important. If you’re training regularly, you should be taking creatine regularly – but don’t worry too much about what time of day you take your dose.
Typically, creatine comes in powder form that must be mixed into water – although capsules are also available. The typical creatine dosage is around 5g per day. This amount is considered safe to take, even long-term. Some people prefer to “load” creatine by taking larger doses for the first week or two, then cutting back to the standard 5g/day. This is not necessary, but may be beneficial.
Creatine Side Effects
Although completely safe to use, creatine does cause some side effects. The most noteworthy is a bloating/weight gain effect, that comes from creatine’s tendency to cause the muscles to absorb more water than usual. This creates a temporary feeling of bloat, and can lead to a minor weight gain. It’s a temporary side effect, and nothing to worry about. Additionally, creatine can cause dehydration so be sure to drink plenty of water while using the supplement.
Go To: Top 10 Creatine Supplements
What is Calcium?
Calcium is an important dietary mineral that is found naturally in many foods, primarily in dairy products. It’s mostly known for its role in supporting bone health, but it also serves a number of other functions, including supporting cardiovascular health and assisting with fetal development. It’s important that everyone get enough calcium, and many folks on restrictive diets may not get adequate amounts from the foods they eat.
Why is Calcium Important for Vegetarians?
Calcium, like many minerals on this list, is important for everyone – not just vegetarians. However, vegetarians and vegans are more likely to not get enough calcium in their diet. Vegans are particularly at risk, considering the best sources of dietary calcium are found in dairy products. Here are some of the benefits of calcium for vegetarians:
- Supports bone health
- Supports cardiovascular health
- Prevents calcium deficiency
- Provides an easy source of high quality calcium
- Promotes healthy muscle function
- Promotes normal nerve function
- May help prevent against certain diseases
- Important for overall health
The calcium RDA for adults is around 1,000mg per day. Around ⅓ of that could be gained from a single glass of milk, but it would take over 2 cups of kale just to get that same ⅓ daily value. So, as you can see, it’s sometimes difficult for vegans to get adequate calcium in their diet, but supplements can fix that!
How to Take Calcium
Calcium is found in tablet form, and should be taken with a meal. Avoid taking calcium at the same time as other supplements, as some other minerals can interfere with the absorption of calcium (if you take multiple supplements, space out your doses throughout the day). Beyond that, simply follow the instructions on the product you’re using. Keep in mind that there may be calcium in your daily multivitamin, although likely not enough.
Calcium Side Effects
Common side effects of calcium supplements include nausea, diarrhea, weakness, and dry mouth. Taking too much calcium can potentially have some more severe side effects, so it’s important to follow dosage instructions and not take too much.
Go To: Top 10 Calcium Supplements
9.) Vitamin A
What is Vitamin A?
Vitamin A is an important vitamin and one of the good supplements for a vegetarian diet that we recommend. It’s a potent antioxidant, so it helps protect your cells from damage. It’s also a key component of neurological function, healthy skin, healthy vision, and more. It has also been shown in clinical trials to be effective at reducing inflammation, as well as slowing the effects of aging.
Why is Vitamin A Important for Vegetarians?
Vitamin A is an important vitamin for all people, but the majority of meat-eaters get adequate amounts from their diet alone. Most food sources of vitamin A are animal fats, however, precursors for the nutrient are readily available in vegan foods. Still, many people on restrictive diets don’t get enough vitamin A, which makes it one of the good supplements for vegetarians. Here are some benefits of vitamin A for vegetarians/vegans:
- Reduces inflammation
- Supports healthy vision
- Supports healthy skin
- Supports the immune system
- Maintains healthy neurological function
- Prevents vitamin A deficiency
- Vegan-friendly source of vitamin A
- Important for overall health
Vitamin A deficiency is not very common, but it is generally more common among those on restrictive diets. The symptoms of a deficiency can be severe if left untreated. Vitamin A is one of the best supplements for vegans who are concerned with their dietary intakes of this key nutrient.
How to Take Vitamin A
Vitamin A comes in capsule form, and is also added to most multivitamins. Follow dosage instructions closely, and take the supplement with food when possible.
Vitamin A Side Effects
Most of the vitamin A side effects only occur when too much is taken. With that said, side effects can range from nausea to loss of appetite to hair loss, and more. Be sure to closely follow vitamin A dosage instructions to avoid side effects.
Go To: Top 10 Vitamin A Supplements
What is Iron?
Iron is a common mineral that is present naturally in certain foods, and available in nutritional supplements. It’s important for maintaining healthy energy levels due to its role in metabolic health. It also contributes to proper lung function, muscle growth, and more. Unfortunately, iron deficiency is fairly common, particularly among the vegetarian/vegan community. Iron pills are effective supplements for vegans looking to support their health and reach recommended dietary intakes.
Why is Iron Important for Vegetarians?
Iron is an important component of many functions within the body. Without it, we may become weak, fatigued, and we may suffer from headaches and other symptoms of iron deficiency. Some of the best food sources of iron are animal products, although there still are some iron-rich foods that are vegan. Iron deficiency is fairly common in the general population, and slightly more so in the vegan community. Here are some of the benefits of iron for vegetarians:
- Supports heart & lung function
- Supports muscle growth and development
- Plays an important role in metabolic health
- Supports healthy energy levels
- Prevents iron deficiency
- Iron deficiency is common
- Important for overall health
- A top supplement to help vegetarians stay healthy
If you already get enough iron in your diet, you may not notice much of a difference after taking an iron supplement. On the other hand, if you’re even slightly deficient in this key nutrient, the difference can be huge.
How to Take Iron
Iron comes in pill/capsule form, and it’s very important to closely follow the dosage instructions of the product you’re using (or consult a doctor). Taking too much iron can cause serious side effects, so be sure to take no more than the recommended amount. It’s also best to take iron with food.
Iron Side Effects
Iron can cause some stomach discomfort, nausea, diarrhea, etc. Most of the time, these effects can be lessened or eliminated by taking your dose with food. Much more severe side effects are possible with higher-than-recommended doses of iron, so don’t take too much!
Go To: Top 10 Iron Supplements
Now that you’ve learned all about the best supplements for a vegetarian diet, we hope that you’re ready to begin on your path to a healthier life! If you have any questions about the most effective supplements for vegetarians, given your specific situation, don’t hesitate to ask! Lastly, feel free to explore the rest of the useful and detailed guides that we offer here at Top10Supps. Thanks for reading!