10 Best Supplements for Gaming & E-Sports to Consider

Gamers and eSports players have to be able to concentrate for long periods of time, and this level of sustained attention can exhaust the brain. Competitive gaming can also take a toll on your health because it requires you to be physically sedentary.

Helping to support your physical and mental health with the best supplements for gamers can improve your performance, as well aid with health issues that gamers may be more prone to.

Why Should You Take Supplements if You’re a Gamer

Due to the long periods of time in a sedentary position, gamers and eSports players have to pay special attention to their physical health. Gaming also takes a toll on the mind due to its high degree of concentration required –  it can be mentally exhausting.

For example, gamers may be more prone to hand-arm vibration syndrome, wrist, neck and elbow pain, neuropathy, repetitive strain injuries and even obesity. Some supplements target potential issues a gamer may face, helping to strengthen the mind and protect potentially vulnerable areas of health. This is why it is important for gamers to take strong eSports supplements.

Benefits of Supplements for Gamers

The most effective supplements for gamers have many health benefits that even those who do not play eSports and video games can benefit from. These wide reaching benefits support both physical and mental health, and good supplements for gamers are more effective for your lifestyle.

There are many supplements that you can support your health and improve your gaming performance at the same time. They can also help to harness the potential benefits of gaming, such as improvements in attentiveness and multi-tasking.

Who Can Benefit From Gaming Supplements?

  • Competitive Gamers – The eSports industry is growing rapidly, and projected to continue growing; meaning that the amount of competitive pro gamers is only going to continue to rise. As more and more people get into gaming and competitive eSports, it is important that they understand the potential health complications that go along with it.
  • Sedentary Individuals – If you are a gamer who plays less physically interactive eSports, you are at a higher risk of weight gain and obesity. Studies have shown that those who spend more time in front of a screen are at a much higher risk of becoming overweight.
  • Those With Joint Pain – Most gaming involves lots of small joint movements in areas such as the fingers, wrists and elbows; and people tend to play video games in positions that malign the neck, shoulders and back. This can contribute to joint pain and an increased risk of arthritis and repetitive strain injuries (RSI’s). RSI’s may include carpal tunnel, tendonitis and more.

10 Gaming Supplements to Consider


L-Theanine

What is L-Theanine?

L-theanine is an amino acid that is naturally present in teas, but particularly high in green tea. Green tea is widely considered one of the healthiest beverages, and has powerful effects on brain function. It has been used medicinally for thousands of years, and many of its benefits are due to L-theanine.

How L-Theanine Helps Video Gamers

L-theanine has many beneficial effects on mental capacities that are good for gamers. Studies have found that L-theanine has an effect on mental alertness, and that L-theanine increases alpha wave activities in the brain. Alpha activity in the brain plays an important role in attention and alertness.

How to Take L-Theanine

L-theanine can be taken at any point in the day because it relaxes you in a non-drowsy way, so you do not have to worry about daytime sleepiness. It is water soluble, so it can be taken with or without food as well. For dosage instructions, follow the directions on the supplement.

L-Theanine Side Effects

Some people may experience side effects. The most common reported side effect of L-theanine is dizziness.

10 Best L-Theanine Supplements


Multivitamins

What are Multivitamins?

Multivitamins are extremely popular supplements that provide people with essential vitamins and minerals. There are many different types of multivitamins that are tailored for different needs. For example, there are multivitamins formulated for men and women that provide you with the nutrients you are likely to need based on your gender.

Multivitamins serve as a sort of insurance policy against nutrient deficiencies, and they can help to support overall health.

How Multivitamins Help Video Gamers

Sometimes, eating a balanced meal can be tough when you spend a weekend playing video games non-stop. It can be difficult to stop what you’re doing, get to the kitchen and cook yourself a well-balanced meal. This is why all gamers should take a good multivitamin to help in avoiding nutrient deficiencies.

Even if you did eat a well-balanced meal every day, you could still end up with a nutrient deficiency. Many of the fresh foods today are grown in soils with less nutrients, resulting in lower nutrient density in your foods. On top of that, many cooking techniques reduce nutrients in your foods anyways! This means anyone can benefit from a good daily multivitamin.

How to Take Multivitamins

Many people take their daily multivitamin in the morning, but generally it depends on personal preference. For increased absorption, multivitamins are best taken with foods. If your multivitamin contains iron, avoid taking it with calcium supplements, because calcium may inhibit iron absorption.

Multivitamin Side Effects

Multivitamins are generally well tolerated, which is why half of Americans take multivitamins regularly. However, multivitamins with higher mineral contents may cause side effects such as increased urination and tooth staining.

10 Best Multivitamins for Men

10 Best Multivitamins for Women


Nootropics

What are Nootropics?

Nootropics are compounds that aim to help with memory and cognition. There are a wide variety of supplements that are considered to be nootropics, and many of them are stackable to enhance overall cognitive benefits.

How Nootropics Help Video Gamers

They may help to increase the coupling of the brain’s hemispheres and inhibit or enhance certain beneficial neurotransmitters.

Nootropics are good supplement for gamers because they support brain functions. Gaming and eSports are hobbies that heavily exercise the mind, so nootropics can help to improve the efficacy and benefits of the mental-workouts.

How to Take Nootropics

Nootropics come in different forms, such as capsules, pills, tablets and more. Some nootropics come in the form of water-soluble powders that can be dissolved in a glass of water for consumption. If the supplement is fat-soluble it should be consumed with food.

Nootropics Side Effects

Nootropics are typically non-addictive and generally well-tolerated by most people. However, some people may experience side effects such as diarrhea and anxiety.

10 Best Nootropic Supplements


Vitamin D

What is Vitamin D?

Vitamin D is an essential fat-soluble vitamin that is present in small amounts in foods, but is mostly produced by the body. The body produces vitamin D in the skin – when UV-rays from the sun hit your skin, it catalyzes the production of vitamin D.

This is why vitamin D is sometimes called the “sunshine vitamin.” It helps to support calcium absorption, bone growth, immune function, regulation of cell growth and mental health.

How Vitamin D Helps Video Gamers

Gaming is an indoor activity, which means that the risk for vitamin D deficiency is higher for those who play video games and eSports. Deficiency in vitamin D can cause cognitive impairment in older adults, severe asthma and rickets in children, and increased risk of cardiovascular disease.

Video games have been linked to a return of rickets in children, which is a condition generally caused by vitamin D deficiency resulting in the softening and weakening of bones in children. This reveals how much of an affect gaming can have on vitamin D levels.

How to Take Vitamin D

Vitamin D supplements can be taken at any time, with or without food. Some studies have found that vitamin D is most effective with the largest meal of the day, while others have found that eating vitamin D with meals actually reduces efficacy; so follow the instructions on the label.

Vitamin D Side Effects

Vitamin D is a well tolerated supplement by most people, and 75% of the U.S. population isn’t getting enough vitamin D anyways. However, taking too much vitamin D can cause side effects such as weakness, fatigue, headaches and more.

10 Best Vitamin D Supplements


Joint & Bone Support

What are Joint & Bone Support Supplements?

Joint and bone support supplements help to ensure the strength and density of bones and joints. Supplements that are beneficial to your joints and bones include different vitamins, minerals, healthy fats and herbal supplements. Joint and bone support supplements are some of the best supplements for gamers.

How Joint & Bone Support Supplements Help Video Gamers

Those who play lots of video games or spend lots of time in front of screens may be compromising their bone health – especially if they are adolescents. Weight-bearing activities are important for building and maintaining bone strength and density, which are activities gamers often lack. Joints are also at risk due to the small repetitive motions that gaming controllers require.

How to Take Joint & Bone Health Supplements

The manner in which you take the best joint and bone health supplements is determined by the supplement itself. For information about some of the best bone and joint health supplements, click here.

Joint & Bone Health Supplement Side Effects

Side effects vary based on the supplement. However, the best bone and joint health supplements are generally well-tolerated and have few side effects.

10 Best Joint & Bone Support Supplements


Magnesium

What is Magnesium?

Magnesium is a mineral that is abundant in the body because it is necessary for over 300 enzyme systems that regulate protein synthesis, blood pressure and blood glucose levels, muscle and nerve function, bone structure, energy production and much more.

Magnesium foods include a variety of nuts, dark leafy greens, meats, dairy products and more. It is a supplement for eSports athletes that can provide health and performance benefits.

How Magnesium Helps Video Gamers

Magnesium has many health benefits that are good for gamers. The extra screen time gamers are exposed to can increase anxiety and risk of sleeping disorders.

How to Take Magnesium

Magnesium is best taken throughout the day with meals. For improved efficacy, reducing alcohol intake can improve magnesium absorption.

Magnesium Side Effects

Magnesium taken in proper amounts is generally well tolerated by consumers. However, large doses of magnesium can cause side effects such as stomach upset, diarrhea, vomiting and more.

10 Best Magnesium Supplements


Omega Fatty Acids

What are Omega Fatty Acids?

Omega fatty acids are essential fats that are important to the structure of cell membranes, and the function of receptors in cell membranes. They include omega-3’s, 6’s and 9’s, with omega-3 fatty acids being the most scarce in the American diet.

How Omega Fatty Acids Help Video Gamers

Omega fatty acids may help to support bone health and cardiovascular health.

How to Take Omega Fatty Acids

Omega fatty acids are best taken with food to improve absorption. When considering dosage, you should check the amounts of EPA, DHA and ALA that may be included. It often takes 2 to 3 weeks of consistent supplementation for benefits to be noticeable.

Omega Fatty Acid Side Effects

Most people have no issues taking omega fatty acid supplements. However, omega fatty acid supplements derived from fish oil may cause side effects such as fishy breath or burps.

10 Best Krill Oil Supplements

10 Best Fish Oil Supplements


Protein

What is Protein?

Protein is an essential macronutrient that is composed of amino acids. Protein supplements help to improve daily consumption of protein, and can help you to save money as well as promote satiety. They are available in powders, and can be mixed to create delicious protein shakes!

Protein supplements can be taken for purposes such as as a weight management, muscle building, providing a source of vegan protein and more. Protein can be a good eSports supplement.

How Protein Helps Video Gamers

Studies have found that gaming can cause people to eat more, increasing risk of obesity. Protein can help promote satiety, and reduce the urge to snack while gaming. Protein shakes are also a quick way to consume necessary macronutrients and keep gaming!

Proteins are the building blocks of your tissues and bones, so taking a good protein supplement can also help support bone density, muscle strength and skin and hair health.

How to Take Protein

Protein supplements are available in powders that can be mixed into shakes and smoothies. Protein shakes can be taken at any time of the day, with or without food.

Protein Side Effects

Protein supplements are well tolerated by most people, but if you have a milk allergy, make sure to find a non-dairy protein powder. Some people may experience digestive upsets from protein powders such as gas and bloating.

Protein Powder Rankings by Category


Vitamin A

What is Vitamin A?

Vitamin A is an umbrella term for a group of compounds known as retinoids and carotenoids. Retinoids come from animal sources and are considered preformed vitamin A, because they are in a form that the body can use.

Carotenoids come from plant sources and are converted to vitamin A by the body. This essential vitamin is important to vision, cell growth and differentiation, and the maintenance of the heart, lungs, kidneys and other organs.

How Vitamin A Helps Video Gamers

Supporting eyesight is important for competitive gamers, because strong visual acuity is necessary for gaining a competitive edge. Taking vitamin A supplements may help promote vision health and support gaming performance.

As an antioxidant vitamin, it also helps oxidative damages to your cells. This helps to support the immune system as well.

How to Take Vitamin A

Vitamin A supplements are best taken with foods due to solubility in fat. Vitamin A may interact with prescription medications, so talk to your doctor before taking a vitamin A supplement if you are on medication.

Vitamin A Side Effects

Vitamin A is generally well-tolerated when taken in proper dosages, however in high dosages it can cause negative side effects such as nausea, irritability, fatigue and more. If you experience severe side effects, contact a doctor so you can rule out vitamin A toxicity.

10 Best Vitamin A Supplements


Caffeine/Energy Supplements

What are Caffeine Supplements?

Caffeine is a natural stimulant that is present in many drinks and some foods, such as tea, coffee and chocolate. It is one of the world’s most popular drugs. It is even allowed by the National Collegiate Athletic Association. Caffeine supplements isolate caffeine and make it available in supplement form.

How Caffeine Supplements Help Video Gamers

If you are looking for a stimulant to improve your mental performance, caffeine supplements are the way to go. Caffeine has been consumed for thousands of years, and makes a good video gaming supplement today in the 21st century.

How to Take Caffeine Supplements

Caffeine supplements are best taken in the morning because the stimulating effect may keep you awake. It is important to stay hydrated when taking caffeine supplements as well, because they have a dehydrating effect.

Caffeine Supplement Side Effects

Caffeine supplements may cause side effects such as anxiety, diarrhea and dehydration. However, the negative side effects of caffeine can be mitigated by pairing caffeine with L-theanine, drinking plenty of water and consuming it with food.

10 Best Caffeine Supplements

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Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. You can connect with him on LinkedIn.