Supplement Guide for Women
When it comes to staying healthy and happy, an almost constant effort is required. Luckily, there are some ways to help boost your health naturally. Supplements can provide natural health support for everyone, and for many different specific purposes such as boosting the immune system, improving alertness, improving nutrient uptake, etc. Just about everyone can benefit from health supplements, but today, we’re here to talk about top women’s supplements and how they can benefit the health of women everywhere.
Certain supplements can benefit women specifically by providing health support in the areas that they need it most. The best supplements for women can ensure that ladies are consuming enough of certain essential nutrients that they are biologically predisposed to lacking, such as iron. They can also help treat or prevent common female health issues.
For supporting a woman’s health in today’s world, where most of us are micronutrient deficient, supplements can be a critical part of a woman’s health. Good supplements for women are health products that provide a wide range of health benefits, such as supporting healthy bones, intestinal health, and improving pregnancies, which all rely on important micronutrients we are supposed to be consuming. The best women’s supplements can be the key to maintaining proper health, ladies!
Why Should Women Take Supplements?
Women often need a little micronutrient assistance for specific health areas. These areas include bone mass, the gastrointestinal system, and the reproductive system, among others. It also includes your blood and circulatory system. Women have a higher risk of iron deficiency, or anemia, because of the blood loss they sustain from menstruation. Effective women’s supplements can address these issues. These are some common issues that are predominant in women that can be prevented or treated with good women’s supplements:
Low bone density – Women have a higher risk of osteoporosis, or bone loss, than men. This is especially true for women over the age of fifty due to the fact that bone loss occurs after menopause. One of every two women who are over the age of fifty will have an osteoporosis related bone fracture in their lifetime! Women can reduce their risk of having “brittle bones” by supplementing with the proper nutrients, especially during adolescence.
Iron deficiency – Iron deficiency, or anemia, is caused by lack of sufficient levels of iron in the blood. It can be caused by a number of things, including blood loss, internal bleeding, and inability to absorb iron. Women are at a higher risk of anemia due to the fact that they lose blood through menstruation every month. Symptoms of anemia include weakness, fatigue, dizziness, shortness of breath, pale skin, fast heartbeat, brittle nails, and much more.
Gastrointestinal problems – Women tend to have a slower rate of gastric emptying than men. This means that usually, food enters the intestines more slowly in a woman than in a man. This contributes to issues with gas, bloating, and nausea. Menstruation also increases a woman’s instances of gastrointestinal discomfort due to cramping and hormonal changes. Women tend to have more digestive problems than men because of the hormonal changes they experience throughout their lifetime from the menstrual cycle, pregnancy, and menopause.
Fatigue – There are numerous problems that cause fatigue and many of these happen to be more common in women than in men. Vitamin D deficiency contributes to chronic fatigue problems. Problems with the thyroid, which is a gland that produces hormones that regulate how your body uses energy, are more common in women than in men. Thyroid issues are one of the top causes of fatigue. Women can have a higher risk for heart disease which causes fatigue; the American Heart Association reports that “nearly twice as many American women die of heart disease, stroke, and other cardiovascular diseases as from all forms of cancer.” Other causes of fatigue are anemia, sleep apnea, depression, and lack of sleep.
Migraines – The Migraine Research Foundation states that “migraines are a women’s health issue.” Of 38 million migraine sufferers, 28 million are women! Women also suffer from migraines three times as often as men, and they experience longer and more episodic pain. Migraines are often related to menstruation, hormonal contraception, menopause, and pregnancy.
Stress – According to a study lead by the University of Cambridge, women are nearly twice as stressed as men. Anxiety disorders are also more prevalent in women, and women who are younger than 35 are disproportionately affected by stress disorders such as anxiety. Stress can be caused by numerous things outside of your control, but it is also closely linked to your health which can be controlled. Stress can be reduced through healthy sleeping and eating habits, and proper nutrition and supplementation.
Weight gain – Women have naturally slower metabolisms than men because they have less active metabolic mass on their bodies. This means that it is easier for women to gain weight, and harder for them to lose weight in comparison with men!
As you can see, there are a variety of reasons why women should consider taking health supplements. Even if you eat a healthy diet and consider yourself to be a healthy person, good women’s supplements can still be of benefit to you.
How Can Supplements Help a Woman’s Health?
The best supplements for women can address the issues that more commonly afflict a woman’s health. They can drastically improve health in numerous ways that ultimately can result in increased longevity and improved quality of life. Supplements can benefit a woman’s health, and if used correctly, will never harm a woman’s health. Here are some of the amazing benefits that good supplements for women can provide:
- Strengthen bones and teeth
- Support the immune system
- Support gastrointestinal health
- Promote healthy digestion
- Promote healthy skin
- Reduce fatigue
- Aids in efforts to prevent iron deficiency
- Reduce menstrual cramps
- Reduce migraines
- Reduce stress
- Improve cognitive function
- Increase awareness
- Improve overall health
As you can see, strong supplements for women can provide a huge range of health benefits. In actuality, these supplements can provide even more benefits than those listed. The specific benefits you experience depends on your specific health and your needs, but suffice it to say that on the list below you will have no trouble finding a product that can help improve your health and wellbeing!
The best supplements for women can also be used as a type of natural health insurance. Taking supplements keeps your body in top condition, and can prevent numerous health problems. Supplementing every day can definitely help to keep the doctor away.
10 Most Important Supplements for Women to Take
Women can benefit from particular supplements tailored to their needs. Different supplements offer different benefits for women, so learning about their benefits is crucial. Now that you understand the health needs that women have, here is a list of the top supplements for women!
What are Multivitamins?
Multivitamins are a compact combination of different essential vitamins and minerals. They can be taken daily to prevent vitamin deficiencies and related diseases and disorders. They can also be used to boost the immune system to prevent or help the body fight off illness. Most multivitamins include the B vitamins, vitamin C, vitamin E, vitamin K, potassium, iodine, borate, selenium, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and iron.
How Multivitamins Help Women
Multivitamins ensure that your body is achieving the essential vitamins and minerals that are supposed to be provided through your diet, and are some of the best supplements for women. They can help to treat chronic conditions and also to curb health risks. The variety of nutrients they provide act together to support all of the body’s functions and processes. Some multivitamins are tailored specifically for women and provide them with nutrients that are more beneficial to the female body. Benefits of multivitamins include:
- Helps lower risk of heart disease
- Helps lower risk of colon cancer
- Helps lower risk of breast cancer
- Helps lower risk of common diseases
- Helps boost immune system health
- Supports digestive health
- Supports strength of bones and teeth
- Supports immune system health
- Supports digestive health
Taking multivitamins ensures that a woman will consume all of the vitamins and minerals that she needs daily. More often than not, a woman’s diet will not provide every single micronutrient that she needs for her daily nutrition values. Multivitamins are a preventative measure to help make sure that she intakes the proper nutrient amounts every day.
How to Take Multivitamins
Multivitamins should not be taken with calcium supplements or products such as milk that are high in calcium because high calcium dosages can reduce the body’s ability to absorb the multivitamin. There usually is already some calcium in a multivitamin, so supplementing calcium and a multivitamin at the same time is often not necessary. They should be taken in the recommended dose to avoid vitamin overdoses, and can be taken with or without food any time of day.
Multivitamin Side Effects
Most people will take multivitamins every day and experience no side effects. With that being said, some common side effects of multivitamins include mild diarrhea, nausea, and upset stomach. More serious side effects are possible, but not common.
What is Flaxseed?
Flaxseed, also referred to as linseed, was cultivated in Babylon as early as 3000 B.C. It is used in food products today such as crackers, oatmeal, and waffles. Flaxseed is even fed to chickens in order to increase the amount of healthy Omega-3 fatty acids in their eggs. These seeds grow into the flax plant, which is cultivated like a grain and used for making linens. Flaxseed oils can be extracted as a supplement, and used as a finish for wood. It is high in lignans, Omega 3’s, and fiber.
How Flaxseed helps Women
Flaxseed is one of the top supplements for women. They are a top women’s supplements because they are high in Omega-3 fatty acids, lignans (which have plant based estrogen), powerful antioxidants, and fiber. Studies suggest that flaxseed has preventative effects against breast cancer and colon cancer, which more commonly afflict women. It is also good for the cardiovascular system, and can significantly lower blood pressure. It may help those with diabetes by regulating blood-glucose levels. Flaxseed can reduce inflammation by blocking the release of certain inflammatory agents in the body. A study conducted in 2007 also found that flaxseed can help treat hot flashes in menopausal women, reducing their intensity and frequency. Flaxseed helps with:
- Hot flashes
- Supporting cardiovascular system health
- Aids in efforts on supporting brain health
- Aids in efforts to treating kidney disease
- Supporting eye health
- Regulating cholesterol
- Fighting anxiety and depression
How to Take Flaxseed
Flaxseed can be taken in its raw form, powder form, or in oil form. In capsule form, this supplement is very convenient to take. Adding flaxseed to foods is another great way to take the supplement. Flaxseed makes a great addition to oatmeal, cereal, yogurt, applesauce, or baked goods. Flaxseed powder and flaxseed oil are great additions to smoothies.
Flaxseed Side Effects
Although most people won’t experience any side effects, some common side effects include: increased bowel movements, gas, bloating, abdominal pain, constipation, and diarrhea.
3. Green Tea Extract
What is Green Tea Extract?
Green tea extract comes from the tea plant, or Camellia sinensis. Green tea is made from the leaves, bud, and stem of the plant that are prepared through steaming and pan-frying the leaves and then drying them. This process produces tea that is green, and conserves the antioxidants and polyphenols in the tea. Green tea extract is taken from the Camellia sinensis plant and harnesses the health properties of green tea to be taken as a supplement, and is one of the top supplements for women.
How Green Tea Extract Helps Women
Green tea extract has the health benefits of the tea plant because green tea is steamed rather than roasted. This preserves the nutrients and antioxidants. As we know from the introduction, women have more gastrointestinal troubles and weight loss troubles that can be addressed with green tea extract! The benefits of green tea extract include:
- Preventing inflammation
- Aids in efforts to regulate weight loss
- Stomach disorders
- Vomiting and diarrhea
- Lowering blood pressure
- Aids in efforts to treating chronic fatigue syndrome
How to Take Green Tea Extract
Green tea extract can be taken with or without food. Because it contains caffeine it can be a diarrhetic, and so drinking lots of water is recommended. Taking it with fish oil has been shown to have positive synergistic health effects, including increasing its bioavailability.
Green Tea Extract Side Effects
Green tea extract can cause some side effects due to caffeine, although it is possible to find decaffeinated green tea extracts. Side effects due to caffeine include anxiety, trouble sleeping, etc.
What are Probiotics?
Probiotics are live bacteria that are good for your digestive health. These are the “good” bacteria that naturally occur in the gut, and help the body to break down food and absorb nutrients. There are different kinds of probiotics. These include:
Lactobacillus – This form of probiotic is found in yogurt and fermented foods, and is one of the more common probiotics. It is great for helping your body to digest lactose, which is the sugar in milk, and helping to treat diarrhea.
Bifidobacterium – This form of bacteria is found in some dairy products and is useful in treating Irritable Bowel Syndrome (IBS) and other functional gastrointestinal disorders. It helps to regulate the digestive system.
Probiotics are a strong women’s supplement, and they are used to help regulate the digestive system for better nutrient absorption and improved digestive function. They can also replace the lost “good” bacteria in the gut after taking antibiotics, which wipe out all the bacteria in the gut. They keep the “bad” bacteria in the gut balanced and prevent gas, bloating, and constipation.
How Probiotics Help Women
Probiotics address the gastrointestinal issues that more commonly affect women. Probiotics balance the digestive system by crowding out bad bacteria, yeast and fungi, making them one of the best supplements for women. They also produce enzymes that kill bad bacteria. They produce vitamin B12, butyrate, and vitamin K2, as well as stimulate secretion of IgA and regulatory T cells. Benefits of probiotics include:
- Boosts immune system
- Improves digestive function
- Aids in efforts to heal inflammatory bowel conditions
- Aids in efforts to prevent and treat urinary tract infections
- Helps manage and prevent eczema in children
- Fights food-borne illnesses
- Lowers cholesterol
- Reduces flu and colds
- Aids in weight loss
How to Take Probiotics
The best time to take a probiotic is with a meal. Because they are a live culture, they flourish in warm, wet, and nutritious environments. You will achieve the greatest benefits by taking them with food. Most probiotics are found in pill/capsule form – you’ll just want to follow the instructions found on the product packaging. Some probiotics must be refrigerated.
Probiotic Side Effects
Taking high dosages of probiotics may cause diarrhea, but there are no other side effects if it is used correctly.
5. Vitamin D
What is Vitamin D?
Vitamin D is a fat soluble vitamin that is not found in many foods, but is produced endogenously when UV rays from the sun hit the skin. This means that sunlight encourages synthesis of vitamin D in the body. This vitamin helps the body to absorb calcium, and reduces inflammation. It is necessary for bone growth, and without it bones become brittle and thin. Because vitamin D is not easily found in foods and is generally activated in the body through sunlight exposure, many people including women are at risk for being vitamin-D deficient.
How Vitamin D Helps Women
As we know, women are more susceptible to bone loss. Vitamin D is necessary for maintaining healthy bones and teeth, and regulating calcium and phosphorus absorption. Besides strengthening bones and teeth, taking vitamin D can offer many health benefits for women. Health benefits of vitamin D include:
- Supports immune system health
- Regulates insulin
- Supports cardiovascular health
- Reduces risk of flu
- Aids in efforts to reduce risk of diabetes
- Boosts mood
- Fights anxiety and depression
How to Take Vitamin D
Vitamin D is passively absorbed in the small intestines, and therefore it does not matter whether you take it with or without food. You can also take it at anytime of the day and it will still provide you the same benefits. Taking the effective dosage is the most important factor. 50-100 IU of vitamin D is considered effective.
Vitamin D Side Effects
At proper dosage, side effects are rare. If you take too much vitamin D, you may experience nausea, fatigue, headache, sleepiness, etc.
6. Omega 3 and Fish Oil
What is Omega 3?
Omega 3 fatty acids are essential fats, meaning that they must be consumed from the diet. The body can not make them, but it needs them to function properly. There are some foods that are higher in Omega 3 fatty acids than others, such as fish, nuts, flaxseeds, some grass-fed animal fats, and vegetable oils. There are three kinds of Omega 3’s; abbreviated to EPA, ALA, and DHA. Omega 3’s have been able to help prevent heart disease and stroke, and aid in controlling eczema, lupus, and rheumatoid arthritis.
What is Fish Oil?
Fish oil is literally oil from a fish. It can be obtained by consuming fish or supplements of concentrated fish oil. Some fish are naturally richer in oils than others. These fish include mackerel, herring, tuna, salmon, and others. Fish oil contains a high concentration of Omega 3 fatty acids, and is a great source of Omega 3’s.
How Fish Oil and Omega 3 Help Women
Fish Oil and Omega 3 fatty acids have tremendous benefits for a woman’s health. They reduce the risk of heart disease by lowering levels of triglycerides, or blood fat, in the blood. They have anti-inflammatory properties, and can help treat things from asthma to depression. Fish oil and Omega 3 fatty acids are some of the top supplements for women, and the benefits of fish oil and Omega 3’s include:
- Regulates cholesterol
- Improves cognitive function
- Fights anxiety and depression
- Improves eye health
- Reduces inflammation
- Lowers blood pressure
- May reduce symptoms of ADHD in children
How to Take Fish Oil and Omega 3
Fish oil and Omega 3’s are more easily digested and absorbed when taken with meals, but it can be taken any time of the day. Taking fish oil and Omega 3’s with Vitamin D can help you to digest and absorb it more efficiently as well.
Side Effects of Fish Oil and Omega 3
Taking too much fish oil can cause side effects such as belching, nausea, loose stools, heartburn and rash.
7. Vitamin B
What is Vitamin B?
Vitamin B’s are a group of vitamins that are essential to the function of certain enzymes in the body and are commonly found together. They include thiamine (B1), riboflavin (B2), niacin, (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cyanocobalamin (B12). When they are all together, they are referred to as vitamin B complex. All of these vitamins assist in converting food into energy. The B vitamins are a strong supplement for women, and work together to support various areas of your health.
How Vitamin B Helps Women
Vitamin B complex addresses many of the health issues that women are biologically more at risk for. Each B vitamin has unique benefits, and together they are a good supplement for women.
B1 – Known as an antistress vitamin, B1 is also called thiamine and protects the immune system. Studies say that this vitamin is essential to the breakdown of carbohydrates, one of the essential macronutrients.
B2 – B2, also known as riboflavin, works as an antioxidant. It fights free radicals which can damage cells, and may prevent development of heart disease and early aging. Riboflavin is necessary for the production of red blood cells, and some evidence suggests that it may also help to fight migraines.
B3 – Niacin, or vitamin B3, is used to boost the good HDL cholesterol. Elevated levels of HDL lead to lower levels of the bad, health threatening cholesterol. In this way, niacin helps prevent heart disease and maintain healthy circulation. It may also treat acne when used topically.
B5 – Pantothenic acid is found in trace amounts in almost every food group and is responsible for the production of stress and sex-related hormones. It also helps to break down carbs and fat for energy. It can reduce signs of aging in the skin, and promote overall skin health.
B6 – Vitamin B6, or pyridoxine, is responsible for maintaining healthy levels of the amino acid homocysteine. Homocysteine has been found to be associated with heart disease. It also helps the body produce melatonin, norepinephrine, and serotonin. Because of this it is associated with mood and sleep patterns. For people with rheumatoid arthritis, vitamin B6 may reduce inflammation and treat it.
B7 – Known as biotin, vitamin B7 is famous for its effect on beauty traits of healthy skin, hair, and nails. It is vital for the growth of a baby, and so is a very good prenatal vitamin for fetus health. Not only is it great for pregnancy and beauty, it may also help maintain healthy blood glucose levels.
B9 – Vitamin B9 is also known as folic acid, or folate. It is an extremely beneficial prenatal vitamin because it is necessary for fetal growth, and prevents birth defects. Some studies suggest that it also may prevent memory loss and prevent depression by elevating mood.
B12 – Cobalamin works with vitamin B9 and iron to produce red blood cells, and hemoglobin, which carries oxygen in the blood. This means it is extremely important for a healthy circulatory system and blood oxygen levels. It is necessary to converting carbohydrates into energy for the body, and regulating the nervous system. It protects against high blood pressure and stroke, and it is also beneficial to the digestive system.
How to Take Vitamin B
This vitamin can be taken any time of the day with or without food, but to extract the most benefits, taking it around the same time every day can make it more effective.
Side Effects of Vitamin B
Most people won’t experience any B vitamin side effects, although allergic reactions are possible, particularly when large doses are consumed.
8. Calcium with Magnesium
What is Calcium?
Calcium is the most abundant mineral in the body and is necessary for health in many ways. It is required for vasodilation and vascular contraction, making it extremely important for blood circulation. It is required for the function and contraction of muscles. It is also necessary for intracellular signaling, hormonal secretion, and nerve transmission. Calcium is also needed for the health and strength of bones and teeth.
What is Magnesium?
Magnesium is a mineral that is needed for a variety of biochemical reactions, such as protein synthesis, blood glucose regulation, muscle and nerve function, glycolysis, and more. It is also required for the production of energy. It is required for the synthesis of DNA and RNA, and also for structural bone development. Magnesium also plays a vital role in active calcium transport and potassium transport across cell membranes; which is important to nerve impulse and muscle contraction.
How Calcium and Magnesium Help Women
Calcium and Magnesium have a positive synergistic relationship and can be extremely beneficial to women’s health when taken together. The combined benefits are listed below.
- Strengthens bones
- Aids in efforts to help prevent osteoporosis
- Protects heart muscles
- Aids in efforts to prevent premenstrual depression
- Aids in efforts to prevent kidney stones
- Regulates PH levels
- Regulates blood pressure helps transport nutrients
- Calms nerves
- Relieves anxiety
- Increases energy
- Relieves constipation
- Relieves muscle aches and spasms
- Supports heart health
- Aids in efforts to prevents osteoporosis
- Aids in efforts to prevents migraines
- Regulates levels of calcium and potassium
How to Take Calcium and Magnesium
Calcium carbonate must be taken with food, but calcium citrate can be taken with or without food. It is most efficient when taken in doses of 500 mg or less at once. Calcium supplements can interact with certain prescription medicines. Make sure not to take calcium with a multivitamin, because it will inhibit the body’s ability to effectively absorb a multivitamin.
Magnesium requires stomach acid to be absorbed and is best taken on an empty stomach. This means that the best time to take magnesium is between meals. Magnesium may also be taken before bed as a sleep aid.
Calcium and Magnesium Side Effects
Calcium can cause some minor gastrointestinal side effects of bloating or gas. Magnesium may cause side effects for certain people, including upset stomach, nausea, diarrhea, and vomiting. As long as you take the supplements as directed, you shouldn’t experience any significant side effects.
9. Vitamin C
What is Vitamin C?
Vitamin C is an essential vitamin found in a variety of fruits and vegetables. It’s also one of the most commonly taken supplements, and is known for its antioxidant and immune-boosting effects. Vitamin C is one of the few vitamins that can help ward off sickness, which is why it’s the key ingredient in many health products. It’s also completely safe to take in high doses, which is another reason it’s very commonly used by women and men alike.
How Vitamin C Helps Women: Vitamin C is essential to the growth and repair of cells in the body, and is extremely important to immune system health. It is found in broccoli, citrus fruits, tomatoes, and more. It is an antioxidant and it is also used to help digest proteins. Vitamin C can is a good supplement for women and can benefit women in multiple ways, including:
- Lowers blood pressure
- Assists iron absorption
- Aids in efforts to reduce risk of arthritis
- Aids in efforts to support artery health
- Aids in efforts to prevent upper respiratory infections
- Aids in efforts to prevent cartilage loss
- Supports collagen and skin health
- Helps prevent sickness
How to Take Vitamin C
Vitamin C typically comes in pill or capsule form. It’s also found in all multivitamins, as well as many other health products. It can be taken at any time of the day, and can be taken with or without food. Also, keep in mind that you’re likely already consuming a good amount of this vitamin, due to its high concentrations in foods and health products.
Side Effects of Vitamin C
Most people will not notice any negative side effects from vitamin C. However, in some people, vitamin C may cause side effects such as nausea, vomiting, cramps, and headaches.
What is Iron?
Iron is a mineral that is necessary to the production of hemoglobin in the bloodstream. Hemoglobin oxygenates the body by transporting oxygen from the lungs to the blood. Iron is also a part of proteins and enzymes, and used for storing and using oxygen in the muscles. Iron is needed in specific amounts, because if the body has too little iron it will develop a condition called anemia. If the body has too much iron, it will develop a condition called hemochromatosis. Iron can be found naturally in red meats, leafy greens, dried fruit, seafood, poultry, and more.
How Iron Helps Women
Did you know that 80% of the American population that is estimated to be afflicted with osteoporosis are women? Women need iron from their diet much more than men do, because every month women lose blood. Iron is in the bloodstream, so every month women lose significant amounts of iron. Iron supplements are effective supplements for women and can support women’s health in many ways. Some benefits include:
- Increases energy
- Improves athletic performance
- Supports cardiovascular health
- Increases oxygen supply to the brain
- Helps regulate body temperature
- Helps prevent anemia
- Supports immune system health
- Supports enzymatic systems’ health
How To Take Iron
Iron is best absorbed by the body on an empty stomach. Therefore, iron should be taken between meals. Iron should not be taken within two hours of taking calcium, antacids, or drinking milk. Taking vitamin C with your iron supplement may improve absorption and health benefits of iron supplements.
Side Effects of Iron
At normal doses, side effects of diarrhea and constipation are common. At high doses, other side effects may include nausea and vomiting.
Serious side effects are rare when taking appropriate doses, but a doctor should be contacted if you experience serious side effects.
All of these supplements are effective women’s supplements for different reasons. Choosing the right supplement for you depends on your individual health needs, your diet, and your lifestyle. Some of these supplements can be beneficial to almost any woman, like a multivitamin. Some of them are beneficial to certain women’s needs, such as using green tea extract for weight loss. This comprehensive guide to the best women’s supplements provides detailed information on each supplement, and how they will support your health.
Women have unique health needs that can be met by the supplements on this list. Many of these supplements are easily added to a daily regimen and do not require special preparation. Adding the right supplement for your health to your daily regimen is easy and can provide you with priceless health benefits. The great thing about these supplements is that they are all vitamins, minerals, healthy fats, plant based extracts, or natural bacteria. They are all natural products that can provide significant health benefits.
Now that you’ve read our list of the best women’s supplements, we hope you feel prepared to make a purchase (or a few!) and start on your path to better health. There are many effective supplements for women; it’s up to you to select the products that best fit your needs and budget. If you’d like, you can bookmark this page and check back later to stay on top of any changes – we update our guides regularly to keep you informed! Thanks for reading, and good health to you!