Best Turmeric Supplements – Top 10 Brands Ranked for 2018

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Jump Ahead to the Best Turmeric Products

What Is Turmeric?

Inflammation is the basis of many health issues and diseases. It is the body’s response to perceived threats, in which white blood cells attack foreign invaders. Extra blood in the area causes redness and swelling, which can cause arthritic conditions when localized in your joints.

Those with arthritis and other inflammatory conditions can benefit from a specific natural supplement. Turmeric, a root, can help to reduce pain, swelling and inflammation do to it’s anti-inflamtory properties. This guide will teach you all about turmeric benefits, and the best turmeric supplements on the market.

Turmeric is a member of the ginger family, and the root looks very similar to ginger root. The plant has tuberous underground stems known as rhizomes. Like ginger, it is used in Asian cooking as one of the main spices in curry. Turmeric foods include anything you spice with it! Indian ayurvedic medicine has also utilized turmeric as a medicinal herb. Overall, turmeric has been used for at least 4,000 years for human purposes.

The best turmeric supplements are available in different forms. These forms include extracts, teas, tinctures and capsules or turmeric pills.

Uses & Benefits of Turmeric

Turmeric is a herb that is well known for fighting inflammation. It’s commonly used in various world cuisines, and has also been extensively studied for its potential benefits (in fact, there are over 10,000 peer-reviewed studies looking at turmeric and curcumin, the active compound found in turmeric. Some of the most studied turmeric benefits include:

  • Inflammation: Perhaps the best-known benefit of turmeric is its effect on inflammation. Curcumin, the active compound in turmeric, helps to keep inflammation at bay in the body. It’s so effective it was actually noted as being more effective at controlling inflammation than ibuprofin or aspirin. The anti-inflammatory effects of turmeric are responsible for many of the potential disease-fighting and health boosting benefits of the herb.
  • Antioxidant: Curcumin is a potent antioxidant, meaning it helps to fight damage caused by free radicals. Antioxidants contribute to various aspects of our health by protecting our cells from damage. In addition to its own antioxidant content, turmeric may also help to boost the body’s natural antioxidant enzymes, although these effects have mostly been observed in animal studies. It’s worth noting that curcumin only makes up about 3% of turmeric by weight, so it’s best to take an extract with a higher curcumin concentration.
  • Disease: The potent anti-inflammatory and antioxidant effects of turmeric may help to ward of diseases including heart disease, cancer, Alzheimer’s, metabolic syndrome and more. It is established that chronic inflammation can contribute to the development of these diseases, and curcumin is effective at curbing inflammation. Curcumin is effective at blocking NF-kB, a molecule that is believed to play a major role in inflammation and many chronic diseases. Thus, it is thought that turmeric and its active compound of curcumin may be beneficial in lowering the risk of certain diseases – although researchers warn that turmeric is far from a cure-all.
  • Brain Function: It is thought that curcumin is able to boost brain-derived neurotrophic factor (BDNF) levels in the brain. BDNF is a growth hormone that is important for forming neurons and new cells in the brain. Low levels of BDNF have been linked to depression and Alzheimer’s disease, among others, so there is a possibility that the BDNF-boosting properties of curcumin may help to improve brain function and lower the risk of various brain diseases and age-related brain function decreases. Animal testing has produced very promising results, but more human trials are needed to confirm these results.
  • Heart Health: Heart disease is the #1 killer in the world, so researchers have dedicated significant time and effort into studying this deadly disease. Initial studies have found curcumin to have some protective effects on the heart in regard to heart disease. It is thought that curcumin may help to improve the function of the endothelium, the blood vessels’ lining system. Endothelial dysfunction is a notable driver for heart disease, so it is thought that curcumin’s positive effect on endothelial function may help reduce the risk of heart disease.
  • Arthritis: Curcumin has been shown to positively affect symptoms of arthritis. This is due to the potent anti-inflammatory effects of the herb. One study found that curcumin was even more effective for osteoarthritis than a well known anti-inflammatory drug.

Overall, turmeric/curcumin has a host of potential benefits and is well received by most people with minimal side effects. It’s worth noting that curcumin can be difficult to digest for some people. It’s recommended that you look for supplements containing black pepper (Bioperine), as this can greatly increase the absorption of curcumin.

Who Can Benefit From Turmeric?

  • Those with Arthritis – Research has shown that turmeric’s anti-inflammatory benefits can help to treat the underlying cause of arthritis, as well as offer natural and safe pain relief. There are two forms of major arthritis – osteoarthritis and rheumatoid arthritis – and they both cause pain and stiffness of the joints. Osteoarthritis is the most common form of arthritis, and it occurs through the deterioration of cartilage between joints; often from wear and tear and aging. Rheumatoid arthritis is an inflammatory autoimmune disorder that is caused by the immune system attacking joint tissues. Turmeric dosages of 400 to 600 mg standardized turmeric three times a day have been shown to be effective at helping to treat osteoarthritis. Standardized turmeric dosages of 500 mg two times a day have been used for improving rheumatoid arthritis.
  • Those with Digestive Issues – Strong turmeric supplements can help to treat digestive issues such as gas, indigestion, heartburn, Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Natural compounds in turmeric help to prevent over-production of acids that can cause gassiness, and helps to treat abdominal pain that can go along with gas. Turmeric is also a natural source of magnesium and potassium, which can help to treat diarrhea. One study found that turmeric supplements reduce mucosal injury in acid-induced forms of colitis, which is an IBD that results in inflammation of the colon lining. Overall, the best turmeric supplements make a great digestive aid and also help to treat and prevent digestive problems naturally.
  • Older Adults – Good turmeric supplements can help to treat and prevent many common health  issues that arise when we age. Arthritis and digestive issues both fall under this category. On top of this, turmeric is a powerful antioxidant. Antioxidants are compounds that protect cells from damage, and they are beneficial to older adults because they help to reduce oxidative cellular damage that contributes to aging according to the free radical theory of aging. This means that antioxidants can help slow the aging process. The best turmeric supplements contain powerful polyphenols and curcuminoids that fight free radical damages to your cells.
  • Those with High Cholesterol – Turmeric may be a good supplement for those suffering from high cholesterol. Studies on animals have suggested turmeric can help reduce LDL cholesterol, total cholesterol levels and triglyceride levels in the blood stream. Currently there are not many studies that have been conducted on humans, but the polyphenols in turmeric are already known to be beneficial to the cardiovascular system. The best turmeric supplements are safe and have additional health benefits, so if you are trying to get your cholesterol under control, the best turmeric supplements are not a bad addition to your health routine.
  • Athletes – The pain reduction and anti-inflammatory turmeric benefits sound like the perfect aid to athletic recovery, right? The top turmeric supplements can help to reduce soreness and inflammation that goes along with intense exercise. Some studies also suggest that turmeric can help to improve recovery speeds due to its curcumin content. One study found that mice taking curcumin experienced full muscle recovery 4 days after muscle damage, with the control group taking 20 days to experience full recovery. Turmeric benefits can help to improve your athletic recovery and training overall.

Are There Any Side Effects?

Turmeric is a very safe natural supplement. However, some people do experience side effects. These side effects may include nausea, stomach upset, diarrhea etc.

How to Take Turmeric Supplements

The forms of turmeric include turmeric pills or capsules, tinctures, extracts, teas etc. Different doses of turmeric may be better for different purposes of supplementation. The most common dosages range from 1 to 3 grams powdered root per day, or 400 to 600 mg three times per day standardized powder. Tinctures are recommended at 15 to 30 drops, four times daily. Turmeric is also fat soluble, so it is best to take it with a source of fat.

What to Look for in a Good Turmeric Product

As with all supplements, you want to take into consideration a few things before buying. These include:

  • Brand/Manufacture
  • Ingredients
  • Recommended dosage
  • Price/value
  • Customer feedback

Top 10 Turmeric Products Compared

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1. Organic India Turmeric Formula

best turmeric supplements to buy

Organic India Turmeric Formula is one of the best turmeric supplements on the market. It is a 100% organic whole root supplement that is fortified with curcuminoid extract and stacked with ginger for optimum efficacy. It does not have harmful fillers, and the capsule is organic and veggie based. This top turmeric supplement is vegan, vegetarian and gluten free, and it does not use any GMO products.

Highlights:

  • Affordable
  • Superior bioavailability
  • Fortified with curcuminoid extract
  • Vegan, vegetarian and gluten free
  • Non-GMO
  • Full of antioxidants

What’s in it:

  • 740 mg organic turmeric rhizome
  • 160 mg turmeric extract (standardized for 95% curcuminoids)
  • 100 mg organic ginger rhizome

Who makes it:

Organic India is a health and wellness company that was started in the 1990’s by students of a spiritual teacher named Poonja in a town called Lucknow in Northern India. The students were from around the world, and had traveled to learn about the search for truth and self-realization from Poonja.

Inspired by his teachings, they decided to work together to establish a sustainable business model that would lift thousands of Indian farmers out of poverty and simultaneously produce organic health products to improve the lives of consumers around the world.

Bottom line:

This is one of the best turmeric supplements on the market, though there are some close contenders for the honor of being number one. It is 100% organic, vegan, vegetarian, non-GMO and sustainably sourced. Organic India Turmeric Formula is fortified with ginger, which gives it additional health benefits.

The formula is more bioavailable than other turmeric supplements, containing turmeric extract standardized for curcuminoids, and it is very affordable! No matter what turmeric benefits you are after, this supplement will do the job.

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2. New Chapter Turmeric Force

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New Chapter Turmeric Force is a daily turmeric pill that provides you its anti-inflammatory properties. It is a whole turmeric supplement that provides you hundreds of beneficial compounds found within the plant at a good turmeric dosage.

Some of these compounds include curcuminoids and turmerones, which are both important compounds to turmeric bioavailability and benefits. Without any synthetic fillers, GMO’s or artificial ingredients, this wholesome product is one of the best turmeric supplements on the market.

Highlights:

  • Made in the USA
  • Non-GMO, 100% vegetarian and gluten, dairy and soy free
  • One pill per day
  • 3rd party tested
  • Superior bioavailability
  • Powerful antioxidant

What’s in it:

  • 320 mg turmeric hydroethanolic extract
  • 80 mg organic turmeric supercritical extract

Who makes it:

New Chapter is a natural health brand that focuses on natural, whole food solutions to health. They have been around for 35 years promoting natural health solutions and improving customer’s overall wellness.

They use sustainable sourcing practices, climate-friendly farming techniques, and they are responsible with their waste – they compost, recycle, or reuse more than 80% of it!

Bottom line:

Made by a reliable company with quality ingredients, this is one of the best turmeric supplements on the market. One of the unique aspects of this product is that it has superior bioavailability without the addition of black pepper extract due to the concentration of beneficial compounds that synergistically improve absorption.

It also has the benefit of being a single pill dose per day, making it an easy addition to your daily routine. Overall, it is one of the top turmeric supplements on the market.

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3. Gaia Herbs Turmeric Supreme Extra Strength

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Gaia Herbs Turmeric Supreme Extra Strength is a top turmeric supplement that boasts bioavailability, affordability and efficacy. It is an extra strength turmeric pill that is formulated to be effective in a single dose per day.

Its improved bioavailability comes from being fortified with black pepper extract, which studies have shown improve absorption of the beneficial compounds in turmeric. Gaia Herbs alcohol-free liquid turmeric extracts are encapsulated in a quick releasing gel capsule that also supports its efficacy. This pure formula is also gluten and dairy free, as well as 100% vegan.

Highlights:

  • Affordable
  • Gluten and dairy free
  • 100% vegetarian
  • Liquid gel turmeric pill
  • One pill per day
  • Superior bioavailability

What’s in it:

  • 406 mg turmeric root extract
  • 42 mg turmeric root extract (standardized for curcumins)
  • 34 mg turmeric root supercritical extract
  • 7 mg black pepper fruit supercritical extract

Who makes it:

Gaia Herbs is committed to purity, integrity and potency in their products. Their original products were highly concentrated liquid extracts derived from plant sources, which they specialize in. This makes their liquid extract products potent and better absorbed than other plant based supplements. They always test their products for purity as well, ensuring that you know exactly what is in your supplement.

Bottom line:

This is one of the best turmeric supplements on the market due to its bioavailability, superior absorption, potency and affordability. You can’t go wrong! It provides you all the turmeric benefits the herb has to offer, but in a more potent turmeric pill fortified with black pepper extract. Made by a reliable brand, it is also gluten and dairy free, as well as 100% vegetarian.

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4. MegaFood Turmeric Strength For Whole Body

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MegaFood Turmeric Strength For Whole Body is a top turmeric supplement that comes in the form of a tablet. It is fortified with vitamin C, a blend of antioxidant rich fruits, holy basil leaf extract and black pepper extract.

Their garden harvest fruit blend provides additional antioxidants from a variety of compounds in colorful berries which help improve turmeric’s benefits.

Highlights:

  • Powerful turmeric dosage
  • Superior absorption
  • Can be taken any time of day, even on an empty stomach
  • Non-GMO, gluten, dairy and soy free
  • Certified vegan
  • Anti-inflammatory
  • Packed with a variety of antioxidants

Drawbacks:

  • More expensive than some alternatives

What’s in it:

  • 120 mg FoodState Orange vitamin C
  • 700 mg turmeric strength blend (481 mg curcumin)
  • 350 mg garden harvest fruit blend
  • 200 mg holy basil leaf extract
  • 3 mg black pepper fruit extract

Who makes it:

MegaFood is a health and wellness brand dedicated to improving the lives of their customers. They are committed to only making products that provide real food health benefits. Since 1973, they have been using products from family owned farms. They are even partnered with scientists at the University of New Hampshire to help them provide the best, most effective health products on the market.

Bottom line:

Though this product is pricier than some alternatives, you do get the cream of the crop. This reliable brand makes nothing but the best nature has to offer!

Bursting with antioxidants and natural anti-inflammatories, this formula provides highly effective turmeric benefits in a dosage of two tablets per day.

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5. Solgar Standardized Turmeric Root Extract

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Solgar Standardized Turmeric Root Extract is a single turmeric pill that you can take daily for its turmeric benefits. It is affordable, vegetarian, non-GMO and free of gluten, dairy, soy, wheat and yeast.

Manufactured by Solgar, one of the oldest and most trusted supplement brands, it has a great reputation. If you are looking for a top turmeric supplement that is basic, effective, and only a single dose per day, this may be the best turmeric supplement for you.

Highlights:

  • Affordable
  • One turmeric pill per day
  • Non-GMO, gluten, dairy, soy, wheat and yeast free
  • Suitable to vegetarians
  • Anti-inflammatory
  • Simple formula
  • Can be taken up to three times daily

Drawbacks:

  • Contains more fillers than some alternatives

What’s in it:

  • 400 mg standardized turmeric extract (93% curcuminoids)

Who makes it:

Solgar has been a trusted supplement manufacturer since 1947. Their mission is to provide customers with “top-quality, innovative, science-based nutritional supplements to support their total health and well-being.”

They employ what they call the Solgar Gold Standard of manufacturing to all their products, resulting in consistent quality control and superior products.

Bottom line:

This is a long standing brand name that can afford to make quality products at an affordable price. It is a good turmeric supplement for those who want an affordable, one-a-day turmeric pill.

However, it does contain more fillers than alternative products, which is why its not higher on the list. It is an effective turmeric supplement though, which makes it a good budget friendly choice.

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6. Oregon’s Wild Harvest Turmeric

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Oregon’s Wild Harvest Turmeric is a vegetarian turmeric pill that provides the full spectrum of turmeric compounds, both from pure turmeric rhizome and standardized curcuminoid turmeric extract. It is fortified with black pepper fruit extract, giving it superior bioavailability and absorption.

It also is free of common allergens, such as dairy, wheat, gluten, soy, peanuts, and corn. The capsules are entirely vegetarian, and made from a single ingredient. There’s no unnecessary fillers here!

Highlights:

  • Vegetarian
  • Free of dairy, wheat, gluten, soy, peanuts and corn
  • Enhanced bioavailability and absorption
  • Includes a variety of turmeric compounds
  • Rich source of antioxidants
  • Anti-inflammatory

Drawbacks:

  • More pills per dose
  • Expensive

What’s in it:

  • 825 mg turmeric rhizome (95% curcuminoids)
  • 525 mg organic turmeric rhizome
  • 9 mg black pepper fruit extract

Who makes it:

Oregon’s Wild Harvest is a natural health and wellness brand that was launched in 1994 by Randy and Pam. Randy was a registered surgical nurse for over 20 years.

Bottom line:

This is an effective turmeric supplement that provides anti-inflammatory and antioxidant benefits of turmeric. It is also made by a reliable company with quality ingredients. However, it does take three pills per dosage, and it is more expensive than some alternatives.

7. Source Naturals Turmeric 1000

source-naturals-turmeric-1000

Source Naturals Turmeric 1000 is a turmeric tablet that can best be described as a powerful turmeric supplement. It includes a high dosage of curcuminoids, which have been extracted from the turmeric rhizome (root). It also includes black pepper extract and bromelain to improve the efficacy and bioavailability of turmeric. Due to its enhanced bioavailability and curcuminoid content, this product makes our list of the top turmeric supplements on the market.

Highlights:

  • Strong turmeric supplement
  • Fortified with black pepper extract and bromelain
  • Superior bioavailability
  • Anti-inflammatory
  • Powerful antioxidant source

Drawbacks:

  • More expensive than some alternatives
  • Includes more fillers than some other products
  • Lacks variety of turmeric compounds

What’s in it:

  • 1 g curcuminoids
  • 150 mg bromelain
  • 10 mg black pepper fruit extract

Who makes it:

Source Naturals is a natural health brand that was founded in 1982. They pioneered the concept of combining herbs, nutraceuticals and nutrients with their Wellness Formula. They have a holistic approach to health that combines alignment, balance and nutrition for improving overall health and wellness.

Bottom line:

This is a very powerful turmeric supplement formulation that provides a high turmeric dosage fortified with black pepper fruit extract and bromelain. It is a very effective turmeric supplement, but that does come with a higher price tag. However, it lacks a variety of turmeric compounds because it is standardized for curcuminoids only, and it uses more fillers. All in all, it is good turmeric supplement, but some better options exist.

8. Solaray Turmeric Root Extract

solaray-turmeric-root-extract

Solaray Turmeric Root Extract is a turmeric pill that is made with vegetarian capsules. It is a one-a-day formula that is standardized for 95% curcuminoids to improve efficacy and absorption. This turmeric pill is manufactured by a reliable and trusted brand that has been in the supplement industry for a long time, and they even guarantee potency.

It is also GreenScreen certified, which means it is a certification that ensure the product ues safer manufacturing chemicals.

Highlights:

  • Affordable
  • Manufactured by a reliable brand
  • GreenScreen certified
  • Standardized for 95% curcuminoids
  • Anti-inflammatory
  • Potent antioxidant

Drawbacks:

  • Lower dosage
  • Less variety of turmeric compounds
  • Not suitable for vegetarians and vegans due to gelatin content

What’s in it:

  • 300 mg turmeric root extract (standardized for 95% curcuminoids)

Who makes it:

Solaray is a nutraceutical company that is passionate about making healthy products. They are vertically integrated, which means they are responsible for all of the manufacturing, distributing, marketing and selling of their products.

This makes them involved in every step of the process, and able to control quality more effectively. It also allows them to offer effective products at affordable prices!

Bottom line:

This is a good turmeric supplement for those looking for an affordable option. However, it is not as potent as some other products on the market – each turmeric pill contains 300 mg of turmeric extract. Though this dosage is on the lower end, it is not ineffective. It also has less variety of turmeric compounds, and is not suitable for vegans and vegetarians.

9. Bluebonnet Nutrition Standardized Turmeric Root Extract

bluebonnet-nutrition-standardized-turmeric-root-extract

Bluebonnet Nutrition Standardized Turmeric Root Extract is a turmeric pill that is standardized to be 95% curcuminoids. It is a one pill per day dosage inside of a vegetarian capsule. The gel capsule is quickly digested for easy, fast release of the turmeric extract. It makes a great supplement for those looking for a simple turmeric formula that they can easily add to their daily routine.

Highlights:

  • Vegetarian and vegan
  • Sustainably harvested
  • Free of corn, gluten, yeast, barley, rice, sugar and sodium
  • Easily swallowed veggie capsule
  • Anti-inflammatory
  • Antioxidant rich

Drawbacks:

  • Less variety of turmeric compounds
  • More expensive than some alternatives
  • Some more fillers than alternatives

What’s in it:

  • 400 mg turmeric root extract (standardized to 95% curcuminoids)

Who makes it:

Bluebonnet Nutrition is a 26 year old supplement brand that is dedicated to producing supplements that are “as close to nature as possible.” Their products are mostly farm-to-table, USDA organic whole food based supplements.

Bottom line:

This is a good turmeric supplement because it offers a simple, effective one-a-day formula. However, it uses a standardized extract for curcuminoids, and does not include additional turmeric compounds. It also uses some more fillers than some alternatives, and it is a bit more expensive.

10. Nature’s Answer Turmeric-3

natures-answer-turmeric-3

Nature’s Answer Turmeric-3 is a turmeric extract that includes a concentration of three important turmeric compounds, called curcuminoids. The extract is alcohol free and holistically balanced. Taken as drops of turmeric extract, it is entirely pure and potent. Overall, it is a good turmeric supplement.

Highlights:

  • Turmeric extract drops
  • Pure and potent
  • Anti-inflammatory
  • Rich in antioxidants

Drawbacks:

  • Low quantity
  • Less convenient
  • Lower turmeric dosage

What’s in it:

  • 200 mg turmeric extract (standardized to 95% curcuminoids)

Who makes it:

Nature’s Answer, established in 1972, is a natural supplement brand that provides products based off of holistic health methods. They both manufacture and package their supplements, so they guarantee the highest quality and purity.

Bottom line:

Nature’s Answer Turmeric-3 is a concentrated turmeric extract that comes in the form of drops. It is potent and pure, because all you are taking is pure turmeric. However, it comes in a low quantity of servings, and the dosing is much less convenient than tablets or pills. It also provides a lower turmeric dosage.