Best Vitamin B-Complex Supplements – Top 10 Brands for 2018

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Jump Ahead to the Top 10 B-Complex Products

What Is Vitamin B Complex?

Your metabolism is the process that provides your body with energy. It is defined as “chemical reactions that maintain the living state of cells.” The definition itself reveals how important your metabolism is to your health. Neglecting it can cause weight gain, muscle weakness, fatigue, hormone imbalances, thyroid dysfunction, digestive issues, and more.

Vitamin B complex foods include milk, liver, yeast, whole grain cereals, nuts, eggs, yogurts, meats, fruits, and leafy vegetables. However, these foods may not contain very substantial amounts if they are cooked or combined with alcohol, which destroys the vitamins. The best B complex supplements are direct sources of vitamin B complex that ensure you get each essential B vitamin. They include:

  • B1, or thiamin
  • B2, or riboflavin
  • B3, niacin
  • B5, or pantothenic acid
  • B6, or pyridoxine
  • B7, or biotin
  • B9, folate, or folic acid
  • B12, or cobalamin

These vitamins are all water-soluble, contribute to metabolic health, and are essential to overall health. Each one has additional benefits that are unique to the vitamin on top of the overarching metabolic benefits, which results in synergistic health benefits. Vitamin B complex supplements are available in many forms such as pills, capsules, softgels, sublinguals, drops, and more.

Benefits of Vitamin B Complex

The B vitamins play many important roles in the human body. The group of vitamins has been studied for many potential uses, including:

  • Deficiency: B vitamin deficiency is not very common in the developed world, but it’s still quite possible, particularly for those who do not eat a balanced, healthy diet. Symptoms of B vitamin deficiency can vary from fatigue and confusion to a compromised immune system. Taking a B vitamin complex is often recommended for those at-risk of being deficient in these nutrients.
  • Wound Healing: B vitamins, particularly B1 and B5, have been shown to play an important role in wound healing. Many health practitioners recommend that their patients take a B complex vitamin after undergoing surgery or being wounded. It’s worth noting that most of the studies looking at the wound healing effects of B vitamins have been conducted on animals, so more human research is needed.
  • Energy: B vitamins are often touted for their effect on energy levels. Manufacturers claim that B vitamins can help to boost energy levels and the metabolism. These claims are overblown, however. B vitamins do play a role in helping your body turn food into energy, however, taking more B vitamins will not necessarily increase energy. With that said, if your body is deficient in one or more B vitamins, then taking a B complex might actually help to improve energy production.
  • Immunity: Some B vitamins, particularly B6, are important for immune system health. If you are deficient in some key nutrients including vitamin B6, you may be more prone to having a weak immune system. So, for those deficient in B vitamins, taking a B complex may help enhance immunity. With that said, the evidence to support this effect is slim. It’s also unclear whether taking B complex vitamins will have any effect on already healthy individuals.
  • Pregnancy: Vitamin B9, otherwise known as folate or folic acid, is very important during pregnancy. Getting adequate B9 in your diet during the early stages of pregnancy can help to reduce the risk of birth defects. Other B vitamins, including B7, may also be beneficial for soon-to-be mothers.
  • Mental Health & Cognition: Folic acid (B9) can affect the mood and cognitive function, and may be beneficial for those suffering from depression. Later in life, it can also help protect against cognitive decline in old age.
  • Other Uses: The B vitamins play a huge number of roles in our bodies. If we don’t get enough, our health can suffer. B vitamins have an effect on testosterone production, skin health, acne, migraines, carbohydrate breakdown, blood glucose levels, and more. Effects on these health markers have been observed, but definitive clinical research has not been established.

Overall, the trend is clear: there are a lot of potential B vitamin benefits, but most only come into play if the person taking the supplement is actually deficient in the related nutrient. Thus, those who eat healthy, balanced diets may experience little to no benefit from taking a B complex, while those at risk for B vitamin deficiency (those who eat an unhealthy diet, older individuals, pregnant women, etc.) may notice significant benefits.

Are There Any Side Effects?

Vitamin B complex supplements rarely causes side effects, but may cause allergic reactions in some individuals. Allergic reactions may include swelling, tingling, and numbness. Taking high dosages may also cause side effects, however B vitamins are water soluble and excess often is excreted through urination.

How to Take Vitamin B Complex Supplements

The best vitamin B complex supplements are most effectively taken before meals. They are also best taken in the morning, especially if you are taking them to support quality sleep. If they are taken at night, they may make it harder to fall asleep quickly.

Top 10 Vitamin B-Complex Products Compared

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1. Country Life Coenzyme B Complex

Best Vitamin B-Complex Supplements to buy

Country Life Coenzyme B Complex is a B complex pill that is formulated with additional coenzymes inositol, phosphatidylcholine, PABA, and alpha-lipoic acid. Inositol is a vitamin like substance that may help to combat anxiety and support mental health. Phosphatidylcholine is a naturally occurring fat in cell membranes and blood proteins, and helps to support liver and intestinal health.

PABA is an amino acid that is part of folic acid, also known as vitamin B9, that supports skin and hair health as well as intestinal health. Finally, alpha-lipoic acid is an antioxidant. All together, these ingredients act as coenzymes and strengthen the health benefits of vitamin B complex, making Country Life Coenzyme B Complex one of the best vitamin B complex supplements available!

Highlights:

  • Vegetarian
  • Includes beneficial coenzymes
  • Acts as an antioxidant
  • Helps support mental health
  • Helps improve and regulate sleep
  • Supports skin, hair, and nail health
  • Helps support digestive health
  • Helps supports energy production
  • May help improve athletic performance

What’s in it:

  • 26 mg inositol
  • 40 mg phosphatidylcholine
  • 50 mg PABA
  • 100 mcg alpha-lipoic acid

Vitamin B Complex:

  • 50 mg B1
  • 50 mg B2
  • 100 mg B3
  • 50 mg B5
  • 80 mg B6
  • 200 mcg B7
  • 800 mcg B9
  • 500 mcg vitamin B12

Who makes it: Country Life Vitamins is a dietary supplement producer that was founded in Long Island, New York in 1971. They were the first supplement company to be certified entirely gluten free, and their manufacturing facility is certified USDA Organic. They offer the highest quality, purity, and potency in their vitamins packaged in glass containers to promote maximum freshness.

Bottom line: This is a powerful vitamin B complex supplement and offers the strongest benefits of any vitamin B complex pill. It is made by a reliable manufacturer, includes a strong vitamin B complex dosage, and provides the additional benefits and supports of coenzymes which improve the performance of B vitamins. Overall, it is the best B complex supplement on the market.

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2. Garden of Life Vitamin Code B-Complex

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Garden of Life Vitamin Code Vitamin B Complex is a raw whole food B complex supplement that is gluten free, dairy free, non-GMO, vegan, and does not use binders or fillers. It includes a raw vegetable and fruit blend as well as probiotics to improve the digestive benefits of vitamin B complex. This B complex pill helps to improve energy, support heart health, and support the digestive system as well as mental health and the immune system. Overall it is one of the most effective vitamin B complex supplements on the market.

Highlights:

  • Gluten free, dairy free, non-GMO, vegan
  • No fillers or binders
  • Includes vegetables, fruits, and probiotics.

What’s in it:

  • 360 mg raw organic fruit & vegetable blend
  • 60 mg raw probiotic and enzyme blend

Vitamin B Complex:

  • 5 mg B1
  • 10 mg B2
  • 45 mg B3
  • 45 mg B5
  • 10 mg B6
  • 325 mcg B7
  • 450 mcg B9
  • 133 mcg B12

Who makes it: Garden of Life is a natural supplement brand that produces organic, non-GMO, raw whole food supplements. Their products are clean, nutritious, and high quality. Every ingredient they use is traceable to the source.

Bottom line: This product is an effective vitamin B complex supplement that is formulated with the additional support of fruits, vegetables, and probiotics. It is manufactured by a trustworthy brand that uses traceable ingredients and provides clean products. It is ultimately a great health support and one of the best vitamin B complex supplements on the market.

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3. Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C

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Nature’s Bounty Super B-Complex is an affordable and powerful vitamin B complex supplement that comes in tablet form and includes all of the B vitamins, as well as vitamin C. Vitamin C is a powerful antioxidant and immune system support, and it helps to maintain connective tissues, bones, blood vessels, and skin. Together with vitamin B complex, this is a great supplement for supporting energy production, boosting the immune system, and easing the aging process.

Highlights:

  • Includes vitamin C
  • Acts as a powerful antioxidant
  • Supports energy production

What’s in it:

  • 60 mg vitamin C

Vitamin B Complex:

  • 25 mg B1
  • 20 mg B2
  • 25 mg B3
  • 5 mg B5
  • 5 mg B6
  • 1000 mcg B7
  • 400 mcg B9
  • 100 mcg B12

Who makes it: Nature’s Bounty is the flagship brand of Nature’s Bounty Co., which is a family of wellness brands that produces products committed to optimizing your health. They provide high quality supplements at an affordable price that meet their Quality Assurance Standards, and are manufactured in GMP certified facilities.

Bottom line: Nature’s Bounty Super B-Complex is one of the top vitamin B complex supplements available. It combines the powerful health benefits of vitamin C with vitamin B complex to provide you with a good overall health support at an affordable price.

4. MegaFood Balanced B Complex

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MegaFood Balanced B Complex is a good B complex supplement in tablet form that includes organic kale in its formula, and provides naturally sourced B vitamins from Lundberg Family Farms and Foxy Organic Fresh Produce. Its B vitamins are naturally sourced from cerevisiae, also known as brewer’s yeast, brown rice, and broccoli. It helps to support metabolic health, digestive health, cardiovascular health, and more.

Highlights:

  • Naturally sourced, traceable ingredients
  • Includes superfood kale
  • Farm fresh, gluten free, dairy free, soy free, non-GMO
  • Vegan and Kosher
  • Tested free of pesticides and herbicides
  • Provides antioxidant benefits
  • Good for athletes
  • Supports overall health

Drawbacks:

  • Expensive

What’s in it:

  • 125 mg organic kale

Vitamin B complex:

  • 9 mg B1
  • 9 mg B2
  • 45 mg B3
  • 45 mg B5
  • 10 mg B6
  • 300 mcg B7
  • 400 mcg B9
  • 125 mcg B12

Who makes it: MegaFood is a New Hampshire based natural whole food supplement producer that was founded in 1973. They control their production from farm to supplement, which means their ingredients are traceable and their products are transparent.

Bottom line: This is an effective vitamin B complex supplement that provides you all natural B vitamins and an additional superfood supplement, kale. Its B vitamin dosages are balanced and beneficial to your overall health. However, it is extremely expensive.

5. Solgar Vitamin B-Complex

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Solgar Vitamin B-Complex is a vegetarian vitamin B complex pill that is fortified with inositol and choline. Choline is an important macronutrient to liver function, brain development, muscle movement, nerve function, and maintaining a healthy metabolism. These ingredients all work together as a beneficial vitamin B complex stack for supporting your overall health.

Highlights:

  • Includes inositol and choline
  • Vegetarian
  • No gluten, wheat, soy, yeast, dairy, sugar, or sodium
  • Free from artificial flavors, sweeteners, preservatives, and color

Drawbacks:

  • Dosages of some B vitamins are too high
  • Bad smell

What’s in it:

  • 100 mg inositol
  • 20 mg choline

Vitamin B Complex:

  • 100 mg B1
  • 100 mg B2
  • 100 mg B3
  • 100 mg B5
  • 100 mg B6
  • 100 mcg B7
  • 400 mcg B9
  • 100 mcg B12

Who makes it: Solgar is a well-known nutritional supplement company that has been around since 1947, making it one of the oldest supplement brands. They provide consumers with high quality, innovative, science-based nutritional supplements to help optimize health.

Bottom line: This is a good vitamin B complex supplement that is manufactured by a well-known brand in the industry, and it provides all the vitamin B complex benefits. However, it includes dosages that are unnecessarily high for some of the B vitamins, and it does not have a pleasant smell.

6. Thorne Research Stress B-Complex

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Thorne Research Stress B-Complex is a vitamin B complex pill that is made with naturally sourced ingredients. It is pure vitamin B complex, and does not include any additional supplement ingredients. Thorne Research formulates this product using some methylated B vitamins, and they utilize vitamin B9 in the form of folate instead of folic acid. This is intended to enhance bioavailability and, and to enhance the benefits of this effective vitamin B complex supplement.

Highlights:

Drawbacks:

  • Expensive
  • Low folate (vitamin B9) dosage

What’s in it:

Vitamin B Complex:

  • 50 mg B1
  • 6 mg B2
  • 80 mg B3
  • 250 mg B5
  • 4 mg B6
  • 80 mcg B7
  • 200 mcg B9
  • 100 mcg B12

Who makes it: Thorne Research is a dietary supplement producer that launched its first product, Pure Ascorbic Acid, in 1984. For over 30 years, they have been dedicated to improving the health and lives of their customers through health supplements.

Bottom line: This is a basic B complex pill that provides you with vitamin B complex, plain and simple. It is manufactured by a reliable company, and is a great product to try if you do not have experience with B vitamins. However, it is more expensive than some alternatives, and it offers one of the lowest doses of vitamin B9, also known as folic acid or folate.

7. Nature’s Way B-50 Complex

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Nature’s Way B-50 Complex is a very inexpensive vitamin B complex pill that is fortified with choline and inositol. It is gluten free and does not contain any salt, sugar, yeast, wheat, soy, or dairy products. It also does not use any artificial flavors, colors, or preservatives. The addition of choline and inositol provides positive synergistic benefits that improve the performance of the B vitamins in this supplement.

Highlights:

  • Very affordable
  • Includes choline and inositol

Drawbacks:

  • Bad smell
  • Lower quality

What’s in it:

  • 50 mg Inositol
  • 25 mg choline

Vitamin B Complex:

  • 50 mg B1
  • 50 mg B2
  • 50 mg B3
  • 50 mg B5
  • 50 mg B6
  • 50 mcg B7
  • 400 mcg B9
  • Co mcg B12

Who makes it: Nature’s Way is a brand that was inspired by Native American medicine. The founder looked towards the healing power of plants to help support his ailing wife’s health, which led him to the power of natural supplements. In 1969, Tom Murdock founded Nature’s Way. The use GMP certified facilities, are a part of the non-GMO project, and they are TRU-ID certified.

Bottom line: This is a good vitamin B complex supplement for someone who is interested in tested out vitamin B complex benefits. It offers all of the B vitamins in effective doses for a very affordable price. However, the cheaper price does mean slightly lower quality, and it is a bit smelly.

8. New Chapter Coenzyme B Food Complex

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New Chapter Coenzyme B Food Complex is an organic, non-GMO, gluten free, vegetarian vitamin B complex supplement. It comes in the form of a tablet and is fortified with additional herbs and extracts intended to support and enhance the benefits of vitamin B complex. This is an effective vitamin B complex supplement that uses naturally sourced B vitamins to benefit your health.

Highlights:

  • Non-GMO and gluten free
  • Vegetarian
  • Fortified with additional herbs and extracts
  • Naturally sources B vitamins

Drawbacks:

  • Very expensive
  • Plethora of additives
  • Low quantity

What’s in it:

  • Spinach powder, lecithin, blueberry powder, turmeric, ginger, chamomile, ginseng, etc.

Vitamin B Complex:

  • 5 mg B1
  • 9 mg B2
  • 45 mg B3
  • 45 mg B5
  • 9 mg B6
  • 300 mcg B7
  • 400 mcg B9
  • 120 mcg B12

Who makes it: New Chapter is a natural supplement company that was founded by Paul and Barbi Schulick in 1982. The brand is committed to sustainable and environmentally friendly sourcing, and they practice regenerative agriculture, use 100% recyclable shipping boxes, and are committed to reducing their carbon footprint.

Bottom line: This is a good vitamin B complex supplement made by a reputable brand using quality health ingredients. However, the product is very expensive, and it contains a long list of added ingredients. It also comes in very low quantities, meaning there are very few servings per container.

9. Pure Encapsulations B-Complex Plus

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Pure Encapsulations B-Complex Plus is a hypoallergenic B complex supplement that fortifies the basic vitamin B complex with additional forms of certain B vitamins that are supposed to be more powerful. This includes riboflavin 5’ (also known as activated B2) and pyridoxal 5’ (also known as activated B6). It is also fortified with inositol hexaniacinate (six molecules of niacin and one molecule of inositol), which is considered “no-flush niacin.”

Highlights:

  • Includes additional B vitamins
  • Hypoallergenic
  • Vegetarian

Drawbacks:

  • Expensive
  • Inositol hexaniacinate is new and not very well studied
  • Stronger than necessary

What’s in it:

  • 10 mg riboflavin 5’
  • 10 mg pyridoxal 5’
  • 10 mg inositol hexaniacinate

Vitamin B complex:

  • 100 mg B1
  • 5 mg B2
  • 100 mg B3
  • 100 mg B5
  • 10 mg B6
  • 400 mcg B7
  • 400 mcg B9
  • 400 mcg B12

Who makes it: Pure Encapsulations is a hypoallergenic, research based supplement company that is committed to supporting your health. They manufacture their products in GMP certified facilities with high quality standards.

Bottom line: This is a powerful vitamin B complex supplement. It is high quality, and it is manufactured by a reliable company. However, it uses a less studied ingredient (inositol hexaniacinate), it is very strong, and it is very expensive.

10. Wellesse B-Complex Complete Liquid

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Wellesse B-Complex Complete Liquid is a liquid B complex supplement that is fortified with vitamin D, inositol, choline, and blueberry extract. Vitamin D is an essential vitamin that helps the body absorb calcium, supports bone strength, cardiovascular health, and much more. Blueberry extract provides additional antioxidant benefits which help to protect cells from oxidative free radical damage.

Highlights:

  • Liquid B complex
  • Includes choline, inositol, vitamin D, and blueberry extract]
  • Acts as an antioxidant

Drawbacks:

  • Lots of additives
  • Very expensive
  • Includes aspartame

What’s in it:

  • 100 IU vitamin D
  • 50 mg inositol
  • 60 mg choline
  • 25 mg wild blueberry extract

Vitamin B complex:

  • 5 mg B1
  • 5 mg B2
  • 25 mg B3
  • 10 mg B5
  • 5 mg B6
  • 100 mcg B7
  • 400 mcg B9
  • 1000 mcg B12

Who makes it: Wellesse is a liquid vitamin producer that is now a part of the supplement company, Nature’s Way. Wellesse was founded 25 years ago in the Pacific Northwest. Their products are certified gluten free and available in 25,000 retail locations.

Bottom line: This is a good vitamin B complex for someone who does not like taking pills, and is great blended into smoothies. However, it includes many additional ingredients, including artificial sweeteners such as aspartame. It is also very expensive.