Best Yerba Mate Supplements Ranked for 2018 – Top 10 Brands

best-yerba-mate-supplements-on-the-market

What is Yerba Mate?

Yerba mate is a flowering plant native to regions of South America. Know formally by its latin name Ilex paraguariensis, yerba mate is often used to make tea, mate and other beverages. Mate is a favorite beverage of many world cultures – particularly in Paraguay, Argentina, Uruguay, Brazil and Chile. It’s actually the national drink of Argentina!

Yerba mate also has some potential health benefits. It has 196 known active compounds, including vitamins, antioxidants and minerals. This surpasses even green tea, which has 144. Yerba mate is thought to have higher antioxidant and polyphenol contents than both green and black tea.

Yerba mate typically has a woodsy, earthy taste that is somewhat bitter. It is definitely an acquired taste, but once you get used to it it can be quite delicious.

Due to the increasing popularity of yerba mate, there are also now tons of supplements that use the herb. Some of the best yerba mate pills offer all the benefits of the beverage in a convenient package.

Uses & Benefits of Yerba Mate

Yerba mate has been used as an herbal remedy by many traditional cultures for centuries. Modern medical science is starting to catch up with the traditional practices. Yerba mate has been studied for the following potential uses and yerba mate benefits:

  • Antioxidants: Yerba mate has an impressive antioxidant content and is also rich in polyphenols. Antioxidants work by protecting the body’s cells from damage caused by free radicals. This can help to slow certain signs of aging, protect against disease, and more. Yerba mate is a great source of helpful antioxidants.
  • Immunity: Yerba mate contains many phytochemicals that can help to strengthen immune response and keep you healthier. Polyphenols, antioxidants and saponins are the main beneficial compounds in yerba mate. Saponins in particular are thought to stimulate the immune system and improve the body’s ability to ward off illness. More research is needed, but yerba mate shows promise in strengthening the immune system.
  • Cancer: Yerba mate may help to fight cancer. A 2011 study found that the caffeoylquinic acid (CQA) found in yerba mate actually helped to kill of colon cancer cells. These anticancer properties were observed alongside the established anti-inflammatory effects of yerba mate, which could also benefit cancer patients. More research is needed.
  • Nutrients: Yerba mate has an incredibly impressive nutrient profile, rich in vitamins, essential minerals, fatty acids, amino acids and more. Back in 1964, the Pasteur Institute found that yerba mate contains essentially all the vitamins needed to sustain human life. Of course, this won’t replace the need for a healthy, balanced diet, but yerba mate does have an impressive variety of nutrients.
  • Cholesterol: Yerba mate may help to reduce bad cholesterol levels, according to a 2009 study. Yerba mate has been shown to improve serum lipid levels, which helps the body reduce cholesterol to a healthy level. More research is needed.
  • Weight management: When combined with diet and exercise, yerba mate may help to promote weight loss. Animal studies have shown that saponins (which are found in yerba mate) can help reduce body weight. Yerba mate has also been found to augment fat oxidation during exercise, potentially helping to burn more fat. Another reputable study found that yerba mate had significant anti-obesity effects in research participants. More research is needed.

How to Take Yerba Mate

Yerba mate is available in a few forms: as a tea, in pill form, or in liquid extracts.

Dosage and usage instructions differ based on the form the product takes, so it’s best to follow manufacturer guidelines.

There’s no definitive yerba mate dosage that has been established. Examine.com recommends 1,000mg-1,500mg per day when using supplements, or 3 cups of tea per day.

Keep in mind that yerba mate contains caffeine, so it’s best not to take it in the late afternoon or evening.

Yerba Mate Side Effects and Precautions

Most of the common yerba mate side effects are caused by its caffeine content. Caffeine can cause a host of side effects, including restlessness, anxiety, difficulty sleeping, nausea, increased heart rate, and more.

In large doses or when taken for long periods of time, yerba mate may be unsafe. Some evidence suggests that it may increase the risk of certain types of cancer.

Yerba mate is not recommended for women who are pregnant or breastfeeding.

People with alcoholism, anxiety disorders, bleeding disorders, heart conditions, diabetes, chronic diarrhea, glaucoma, high blood pressure, IBS, and osteoporosis should speak with their doctor before taking yerba mate.

What to Look for in a Good Yerba Mate Supplement

The first step is to decide which form of yerba mate you want: tea, capsules or liquid extracts. Capsules are the most convenient, so we recommend several good yerba mate pills in the guide below.

Next, consider any certifications that are important to you, such as organic, non-GMO, fair trade, etc. Also consider the dosage amount.

Last but not least, you should select a product from a reputable company with a good reputation for quality products.

Top 10 Yerba Mate Supplements Compared

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1. Source Naturals Yerba Maté

Source Naturals Yerba Maté

This is perhaps the best yerba mate supplement on the market. It’s affordable, well rated and made by a great company.

Specs

  • 600mg yerba mate per serving
  • 180 tablets per bottle
  • Contains 48mg caffeine
  • Excellent reviews
  • Affordable

Who Makes It?

Source Naturals is a supplement company that states the wellbeing of their customers is their primary focus. They produce a wide range of nutritional supplements and health products.

Bottom Line

This is a strong yerba mate supplement that supplies a 600mg dose. It’s one of the best-selling yerba mate supplements on Amazon, and for good reason! It’s also earned excellent reviews and comes from a great company.

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Where to Get It
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2. Solaray Yerba Mate

Solaray Yerba Mate

This is a simple and effective yerba mate supplement offering 450mg of yerba mate per capsule, with a serving size of 1 capsule. There are 100 servings per bottle.

Specs

  • 450mg yerba mate per serving
  • Small, easy to swallow capsules
  • Affordable
  • Good reviews

Who Makes It?

Solaray is part of the Nutraceutical family of brands. They offer a combined 1,000+ products, from basic vitamins to unique herbal blends and supplements.

Bottom Line

This is among the best yerba mate supplements available today. It’s quite affordable and made by a company that has built an excellent reputation.

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Where to Get It
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3. Irwin Naturals Yerba Mate

Irwin Naturals Yerba Mate

This is a unique supplement that contains a blend of ingredients, including yerba mate, that are intended to provide energy. There are a lot of ingredients, many of which are not definitively proven to help with energy levels.

Specs

  • Proprietary blend containing yerba mate, vitamin C, vitamin B6, flaxseed oil, acerola extract, Asian ginseng extract, and more.
  • Designed to improve energy levels – although this isn’t necessarily backed by science
  • Fast acting liquid soft gels
  • Enhanced with BioPerine (black pepper extract) to improve absorption
  • Good reviews

Who Makes It?

Irwin Naturals is a health supplement manufacturer that has been in business for over 20 years.

Bottom Line

This is an interesting product. It contains a lot of ingredients that could potentially boost your energy levels, although it’s unclear how much of each ingredient is included due to the proprietary blend.

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Where to Get It
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4. Swanson Yerba Mate

Swanson Yerba Mate

This is a powerful yerba mate supplement that uses a concentrated 4:1 extract of the yerba mate plant. The dosage size is smaller, but the extract itself is more potent than many similar products.

Specs

  • 250mg yerba mate per serving (serving size 2 capsules)
  • 4:1 concentrated extract
  • Guaranteed purity and potency
  • Affordable

Who Makes It?

Swanson Vitamins is a large-scale health product and supplement company that has been in business since 1969. They produce a wide range of quality, trusted products.

Bottom Line

The dose on this product is fairly low, although the potency of the extract is stronger than average. It’s quite affordable and made by a trusted company.

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Where to Get It
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5. Rio Amazon Yerba Mate

Rio-Amazon-Yerba-Mate

This is a simple product with 500mg of yerba mate per serving. There are 90 capsules per bottle.

Specs

  • 500mg per serving
  • 90 capsules per bottle
  • Vegetarian capsules
  • Made in the U.K.
  • Expensive

Who Makes It?

Rio Health is a supplement manufacturer based in the U.K. that has been in business for over 30 years.

Bottom Line

These are good yerba mate pills at an adequate dosage. They are a bit pricey, though.

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Where to Get It
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6. Ojas Naturals Yerba Mate Extract

Ojas Naturals Yerba Mate Extract

This is a unique yerba mate product that comes in liquid form. It’s mixed into a honey extract made with raw honey. The manufacturer claims that the honey helps ensure the yerba mate is better absorbed, although there isn’t evidence to support this claim.

Specs

  • 1 fl oz bottle of extract
  • Yerba mate extract in a raw honey medium
  • Can be mixed into water to use
  • Expensive

Who Makes It?

Ojas Naturals is a health product manufacturer based in Portland, Oregon, that has been in business for over 10 years.

Bottom Line

This is a unique product that is much different than most of the yerba mate pills on this list. It’s unclear whether or not the honey extract is better than powdered versions. The product is a bit expensive.

7. HawaiiPharm Yerba Mate

HawaiiPharm Yerba Mate

This is a liquid yerba mate extract that is bound to vegetable glycerin. The manufacturers claim that liquid extracts are better absorbed, but there is little evidence to support this claim.

Specs

  • 2 fl oz per bottle
  • Can be mixed into water to use
  • Provides 970mg yerba mate leaf equivalent per 1ml
  • Non-GMO
  • Alcohol and gluten free
  • Expensive

Who Makes It?

HawaiiPharm is a natural health product manufacturer located in Hawaii. They focus on liquid extracts, using both alcohol and non-alcohol extraction techniques.

Bottom Line

This is another good yerba mate extract for those who prefer liquid formulations.

8. Mountain Song Rhodiola Rosea Extract and Yerba Mate Fatigue Fighter

Mountain Song Rhodiola Rosea Extract and Yerba Mate Fatigue Fighter

This is a health supplement formulated to try to help increase your energy levels. It contains yerba mate, rhodiola rosea and many other ingredients.

Specs

  • 525mg yerba mate
  • 400mg rhodiola rosea
  • Sea buckthorn berry, goji fruit extract, panax ginseng, bromelain, royal jelly and more
  • Added bioperine/black pepper for better absorption
  • Very expensive

Who Makes It?

Mountain Song Natural Foods is a small manufacturer of health products and health foods.

Bottom Line

This is an intriguing product with a lot in it. If you are looking for a pure yerba mate supplement, this isn’t the right choice – but if you want a wide variety of herbal ingredients, this may be beneficial.

9. Guayaki Organic Yerba Mate

Guayaki-Organic-Yerba-Mate-tea

This is a yerba mate tea product from one of the most trusted names in herbal tea. If you prefer to consume yerba mate as tea, this is a great choice.

Specs

  • 25 tea bags per box
  • 3g yerba mate leaf per tea bag
  • Pure yerba mate tea
  • Traditional full-bodied flavor
  • USDA Organic

Who Makes It?

Guayaki is a tea manufacturer headquartered in California. They focus on natural, fair trade and organic teas.

Bottom Line

This is a good yerba mate tea for those who prefer to drink their yerba mate!

10. Naturetition Supplements Yerba Mate

PureControl Supplements Yerba Mate

This is a strong yerba mate product with 900mg per serving. It contains no fillers, binders, gluten or artificial ingredients.

Specs

  • 900mg yerba mate per serving (serving size 2 capsules)
  • Made in the USA
  • No preservatives, artificial ingredients, gluten, or dairy

Who Makes It?

Naturetition Supplements is a small supplement manufacturer that mostly sells their products online.