As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer.
Energy & Endurance Supplements
There is a whole class of fitness supplement aimed at increasing stamina and endurance. These effective endurance building supplements achieve their goal in a number of different ways.
Glycine supplements are known for its wide range of positive uses. From cognition and mental health to fatigue and sleep quality, glycine helps make improvements in overall health and wellbeing. Most notably, glycine is used to treat mental health conditions like schizophrenia.
Caffeine is the most popular stimulant in the world, and for the most part, people use it in the form of coffee or tea.
There’s a whole class of supplements designed to help you increase your energy levels naturally. Many effective supplements for boosting energy provide a temporary boost, while there is another class of top supplements for maintaining energy naturally, that aim to provide your body with the tools it needs to naturally keep healthy energy levels up.
To put things simply, a pre-workout supplement is a product you take shortly before exercising, that helps maximize your workout. These products aim to provide extra energy, power, strength and endurance for a short period after consumption.
Popular energy drinks like Red Bull, Rockstar, and Monster or a great way of gaining a quick surge of energy and mental focus at any time of the day, usually thanks to active ingredients like caffeine and taurine.
Gamers and eSports players have to be able to concentrate for long periods of time, and this level of sustained attention can exhaust the brain.
Citrulline and Citrulline Malate are very popular supplements used by athletes and bodybuilders to enhance performance and recovery from training. Used for enhancing pumps and vascularity, citrulline is a proven substance that is well worth considering adding to your supplement regimen.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
Guarana is a stimulant that is frequently used to provide a burst of energy. Typically found in things like energy drinks, Guarana helps treat both mental and physical fatigue.
Meal replacement shakes are just that; they are shakes designed to replace your meals when it is inconvenient or impractical to eat a solid food meal.