Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health.
Fiber is a plant based carbohydrate that can not be broken down or digested. It is sometimes called roughage because it is a tough and sturdy filament that the body cannot digest.
Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.