Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health.
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Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.
Fiber is a plant based carbohydrate that can not be broken down or digested. It is sometimes called roughage because it is a tough and sturdy filament that the body cannot digest.