Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines.
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Roses are an iconic and beloved flower, used worldwide to symbolize love and romance. Unlike roses in a flower shop, natural rose bushes grow fruit, just like all other flowering plants.
Herbal supplements are used by many different people to enhance their overall health and wellness. There are a variety of products that are popular today, such as Rhodiola Rosea.
Pygeum is a tree; it also refers to the herbal medicine made from the bark of that tree (Prunus africana). This tree’s common name is African cherry. It grows widely in various regions of Africa, and is a canopy tree that grows up to 40 meters tall. The bark is black to brown.
Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health.
Lemon Balm (Melissa officinalis) is an herb that is a member of the mint family. It’s also known as Melissa, common balm or balm mint.
A Tongkat Ali supplement is prepared from the Tongkat Ali Plant, scientifically known as Eurycoma Longifolia Jack. The Tongkat Ali tree grows in Southeast Asia, but it can be found in other parts of the world.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in no less than ancient Sanskrit texts (where it is called Amaliki, according to Dr. Sahelian).
Yerba maté is one of the most complex and healthy plants infused in beverages today. Native to lower South America, it contains several beneficial compounds, including anti-oxidants and caffeine. Many drink it as a healthy alternative to coffee, or combine it in energy drinks, smoothies, and other beverages.
Red clover flowers are used for a wide variety of health issues. Applied topically, it is used to treat acne, rashes, and psoriasis. It has been a traditional folk medicine in treating coughs, bronchitis, and asthma, and it is a recognized expectorant.
A natural supplement that’s been used for centuries, red raspberry leaf is a valuable but often overlooked part of the raspberry plant.
Peppermint is a plant that is used for medicinal purposes. It works in two ways. First, it reduces spasms in the digestive tract, which helps relieve gastrointestinal issues such as nausea, vomiting, and irritable bowel syndrome.
Marshmallow root extract is extracted from the marshmallow plant’s root, stem, and leaves. It has tons of medicinal properties and is regularly used in helping to treat, alleviate, and in some cases cure minor ailments.
Licorice root (Glycyrrhiza Glabra) has been used for medicinal purposes in many cultures for over 2,500 years, and is considered by some herbalists as the ‘grandfather of herbs’.
Horse chestnut is a flowering tree that grows in certain mountainous regions of the Balkan countries, including some parts of Greece.
According to the National Center for Complementary and Integrative Health (NCCIH), goldenseal root, or Hydrastis canadensis, has sufficient history as an herbal healer that the NCCIH is currently starting the process of researching its efficacy formally and developing a standardized pharmaceutical grade supplement.
Made from the root of the konjac plant, Glucommanan is a polysaccharide that has become quite popular in recent years, thanks to its numerous beneficial properties.
According to Herb Wisdom, feverfew, or Tanacetum parthenium, is a lesser-known member of the popular daisy family. It grows plentifully throughout North America and across Europe.
Chances are when you think of dandelions you think of weeds, but the truth is that dandelions are so much more than pesky flowers in the front yard.
Forskolin, a bioactive compound found in the Coleus Forskohlii herb, has been in use as a medicinal herb in traditional eastern Ayurvedic practices for many centuries.
Vitex or Chaste Tree and Chasteberry, which is known by its Latin names vitex or agnus-castus, comes from the family Verbenaceae. It is a medicinal plant that encompasses 250 different species. It has been used for centuries in traditional medicine for varying medical conditions.
Often chamomile is used in tea form, but is increasingly available in capsule or tincture and mouthwash forms as well. Chamomile is also available for topical use in creams and ointments.
Aloe vera is a plant that grows in tropical climates, with thick, fleshy leaves. It is part of the Liliaceae family, along with tulips, garlic, and onions.
As the name suggests, plant based protein powders are powdered supplements that are rich in protein derived from plant sources. Common examples include brown rice protein, hemp protein, pea protein, soy protein, etc.
Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Tribulus terrestris is a fruit-bearing plant covered in spines found in India and Pakistan. It is also known as “puncture vine.” The fruit, leaves and root of the plant can all be used for medical purposes.
Passionflower is a botanical remedy that has been used in the United States for alleviating anxiety and insomnia since the late 19th century. It’s also sometimes used for treating mild pain and gastrointestinal distress.
Neem is a native tree to India and Pakistan whose bark, seeds, flowers, and leaves are used to make herbal medicines and other household products.
Hemp is now considered to be a “super food” by many health experts. While hemp technically hails from the same plant species (Cannabis Sativa) that produces its more famous cousin, cannabis, what is not known is that there are many individual plants within that plant species.
Guggul comes from India. It is made from the sap of commiphora mukul trees. The tree has been used medically for over 2000 years. Currently, guggul is used in gum resin form. It helps people with arthritis, acne, weight loss, and it can help cholesterol.
Echinacea, also known as the Purple Coneflower, is a wildflower grown in North America that is best known for its immune boosting power and is used to create medicines from its leaves, root, and flower.
The bilberry is related to cranberries. It is grown on a plant with bell-shaped flowers that can be found in Europe. Bilberries look like blueberries but their color ranges from purple to an almost dark red.
Bacopa Monnieri comes from a plant in India called Brahmi. It has been used there for hundreds of years as a medicine.
Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
Ginger ranks among one of the healthiest spices on the planet. Although ginger has been utilized for thousands of years in Eastern medicine to promote good digestion and treat other ailments, the Western world is just catching on to its numerous health benefits.
The reishi mushroom is quite literally packed with health benefits. This has given it a variety of colorful nicknames, from “the mushroom of immortality” to “the king of mushrooms.”
The root of the flowering plant, actaea racemosa, has known many uses down through the years, but in contemporary times, it is best known for its ability to help relieve the symptoms accompanying menopause, severe PMS or, occasionally, to induce labor.
Holy basil is also often referred to by its scientific name of ocimum sanctum, or simply Tulsi for short. Holy basil itself as a herb with a long and illustrious history of use in the ancient healing arts. It is actually a member of the mint family of plants.
Cordyceps is an extract taken from mushrooms using hot water and alcohol. The extract has beneficial properties that aid the immune system similar to medicinal mushroom supplements, but with benefits stacked on top of that.
Boswellia, or Boswellia serrata, is the name of a tree native to India that has a large number of well-documented medicinal and health properties. it is the tree’s resin which is harvested for its boswellic acids in the form of tree sap. This tree sap, when in extract form, has been shown to reduce inflammation in the human body.
Astaxanthin is a naturally occurring marine carotenoid that is not produced by the human body but found in certain microalgae, plants, and bacteria.
Cinnamon is a spice that comes from bark of trees that grow in India, China, Brazil and the Caribbean. It is the second most popular spice in the United States next to black pepper.
Chlorella is a type of single-celled algae that grows in fresh water and is used to make medicines and supplements.
Curcumin is a compound that occurs naturally in the turmeric plant. As a member of the popular ginger family, turmeric is a savory spice that is best known for its use in Asian cuisine.
The herb Fenugreek is similar to the clover. It is native to the Mediterranean, southern Europe and western Asia. The Fenugreek seed smells and tastes a bit like maple syrup and the leaves are eaten as a vegetable in India.
Saw Palmetto is a fruit bearing plant that resembles a palm tree. The fruit that they produce are berries that were used by Native Americans as both food, and medicine.
What is a cranberry supplement? First, cranberry is a type of small evergreen plant that is grown in wet areas, such as bogs or wetlands, all over North America.
Bee pollen is one of many gifts from ‘the bee.’ It is known as a superfood and can offer a host of benefits to its consumer.
Ashwagandha is a medicinal plant with a long history of use as an “adaptogen” that helps the body deal with stress more productively, according to WebMD.
Horny goat weed is an herb that originated in China. Legend has it that a farmer noticed that his goats would eat these plants and then make a lot of babies.
5-HTP stands for 5-Hydroxytryptophan, a substance that can raise serotonin levels in the brain. High serotonin levels cause a person to feel happier, gain appetite control and get into a stable sleep routine.
Ginkgo Biloba is derived from a tree that is native to China, and ginkgo biloba supplements are derived from the tree’s leaves.
Milk thistle is a plant native to Europe. It gets its name due to the milky white liquid that comes from the stem when it is broken.
Maca is a tuber similar in appearance to a turnip. It grows in the harsh climate of the Andean Mountain Range in South America.
Spirulina is a popular dietary supplement derived from a species of blue-green algae. And it is quite unique, being not just a supplement, but also a very nutritious food source for both humans and animals.
Garlic is a flowering plant that is related to the lily and onion family. It has an edible bulb which contains naturally medicinal compounds, such as allicin, aliin and sulfur compounds.
Turmeric is a member of the ginger family, and the root looks very similar to ginger root. The plant has tuberous underground stems known as rhizomes.
A member of the pepper family (Piperacea), Kava (Piper methysticum), or kava-kava, is the root of a plant that grows in the wild and in plantations on islands in the western Pacific. It has a strong tradition for hundreds of years in Polynesian culture, having been used for ethnic rituals and in daily life.
If mood swings, insomnia and nervous tension are disrupting your daily activities, then it’s possible that your body is being effected by certain chemical imbalances. A natural, non-addictive alternative to prescription medications, known as St. John’s Wort, can help regulate those chemical imbalances.
Ginseng is a popular herbal supplement that you have likely consumed while drinking energy drinks such as Rockstar, AMP and Monster.
The best shaker bottles are different to a regular drink container because they have a removable top so you can easily scoop your powder in, a great seal so you won’t be shaking your drink everywhere, detachable parts for simple cleaning and the all-important mixing mechanism that means a smoother, tastier drink.
Greens supplements pack a concentration of superfood nutrients into a powder or pill form. They provide your body with an additional boost of antioxidants, vitamins, minerals and more. They also provide you with plant-based proteins and amino acids; the building blocks of protein.
Taking a top hair health supplement can have profound effects on your overall health, the quality of your hair and your overall well-being.
The best mood enhancement supplements tend to help enhance your mood in one of two ways: by fixing a nutritional deficiency that may be causing your poor mood and other related health issues, or by affecting brain chemistry to bring a better balance to your brain (and your life!)
The best supplements for inflammation have additional health benefits that may complement their anti-inflammatory benefits.
Herbal supplements are generally easier on the body than pharmaceuticals, sometimes more effective, and almost always cheaper.