Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
Mood Enhancing Supplements
Top 10 Lists
There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Tribulus terrestris is a fruit-bearing plant covered in spines found in India and Pakistan. It is also known as “puncture vine.” The fruit, leaves and root of the plant can all be used for medical purposes.
Passionflower is a botanical remedy that has been used in the United States for alleviating anxiety and insomnia since the late 19th century. It’s also sometimes used for treating mild pain and gastrointestinal distress.
Bacopa Monnieri comes from a plant in India called Brahmi. It has been used there for hundreds of years as a medicine.
7-Keto is also known as DHEA, which stands for dehydroepiandrosterone and is actually the parent molecule of 7-Keto and other metabolites (by-products) it produces. In its naturally occurring form, 7-Keto is produced by the body’s adrenal glands as a hormone.
Gaba is an acronym that stands for gamma-aminobutyric acid, a neurotransmitter in the human body. It is actually one of the most common and abundant such neurotransmitters, along with glutamate.
Ashwagandha is a medicinal plant with a long history of use as an “adaptogen” that helps the body deal with stress more productively, according to WebMD.
5-HTP stands for 5-Hydroxytryptophan, a substance that can raise serotonin levels in the brain. High serotonin levels cause a person to feel happier, gain appetite control and get into a stable sleep routine.
Maca is a tuber similar in appearance to a turnip. It grows in the harsh climate of the Andean Mountain Range in South America.
A member of the pepper family (Piperacea), Kava (Piper methysticum), or kava-kava, is the root of a plant that grows in the wild and in plantations on islands in the western Pacific. It has a strong tradition for hundreds of years in Polynesian culture, having been used for ethnic rituals and in daily life.
If mood swings, insomnia and nervous tension are disrupting your daily activities, then it’s possible that your body is being effected by certain chemical imbalances. A natural, non-addictive alternative to prescription medications, known as St. John’s Wort, can help regulate those chemical imbalances.
If you want to be at the top of your game both in the gym and in your everyday life then getting quality sleep on a consistent basis is an absolute must.
Unfortunately for many of us, due to life stressors, work and family obligations, and so on, it isn’t always possible to get a solid eight or nine hours of deep sleep every single night of the week.
The best mood enhancement supplements tend to help enhance your mood in one of two ways: by fixing a nutritional deficiency that may be causing your poor mood and other related health issues, or by affecting brain chemistry to bring a better balance to your brain (and your life!)