Yerba maté is one of the most complex and healthy plants infused in beverages today. Native to lower South America, it contains several beneficial compounds, including anti-oxidants and caffeine. Many drink it as a healthy alternative to coffee, or combine it in energy drinks, smoothies, and other beverages.
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Sage is a shrub that is both evergreen and perennial. While it’s best known for its culinary uses, it can be used medicinally. In fact, sage has a long history of medicinal use. Sage contains significant amounts thujone along with a variety of other bioactive substances.
Bitter melon (Momordica charantia) is grown in Asia, Africa and the Caribbean. The parts of the bitter melon tree are widely used in Asian cooking, but the plant is also used for medicinal purposes.
Red clover flowers are used for a wide variety of health issues. Applied topically, it is used to treat acne, rashes, and psoriasis. It has been a traditional folk medicine in treating coughs, bronchitis, and asthma, and it is a recognized expectorant.
A natural supplement that’s been used for centuries, red raspberry leaf is a valuable but often overlooked part of the raspberry plant.
The pomegranate is a fruit loaded with small red seeds and is grown on a deciduous shrub or tree that is mostly grown in the Northern hemisphere during the fall and winter months and then in the Southern hemisphere during the spring months.
Peppermint is a plant that is used for medicinal purposes. It works in two ways. First, it reduces spasms in the digestive tract, which helps relieve gastrointestinal issues such as nausea, vomiting, and irritable bowel syndrome.
Noni is a small evergreen tree that grows among lava flows. Noni is most abundant in the Pacific Islands, Australia, Southeast Asia, and India. Noni was originally used to create a red or yellow dye for clothing but has also been used for medicinal purposes.
Marshmallow root extract is extracted from the marshmallow plant’s root, stem, and leaves. It has tons of medicinal properties and is regularly used in helping to treat, alleviate, and in some cases cure minor ailments.
Licorice root (Glycyrrhiza Glabra) has been used for medicinal purposes in many cultures for over 2,500 years, and is considered by some herbalists as the ‘grandfather of herbs’.
Gotu kola supplements are made from the leaves of the Centella asiatica plant. The gotu kola plant is a small perennial that grows naturally in swampy parts of Asia.
Horse chestnut is a flowering tree that grows in certain mountainous regions of the Balkan countries, including some parts of Greece.
Found in the Kalahari Desert in Southern Africa, Hoodia Gordonii is succulent plant that grows in clusters that strongly resemble a smaller version of a Saguaro Cactus.
This article is an introduction to hawthorn supplements. If your doctor recommends hawthorn supplements to treat a cardiovascular or circulatory condition, use this information to learn more about the benefits of using and comparing herbal medicines like hawthorn supplements.
Green coffee beans extract is derived from unroasted coffee beans. They contain a certain substance, chlorogenic acids, that possess antioxidant properties, have health benefits, and are believed to help people lose weight.
Grape seed extract, a common health supplement, is a waste product of the grape juice and winery industry.
According to the National Center for Complementary and Integrative Health (NCCIH), goldenseal root, or Hydrastis canadensis, has sufficient history as an herbal healer that the NCCIH is currently starting the process of researching its efficacy formally and developing a standardized pharmaceutical grade supplement.
Made from the root of the konjac plant, Glucommanan is a polysaccharide that has become quite popular in recent years, thanks to its numerous beneficial properties.
Examine states that fucoxanthin is a pigment extract called a xanthophyll that is comes specifically from brown seaweed and certain other marine-based sources. Most commonly, fucoxanthin is found in wakame and hikiji seaweed, according to VeryWell.
Folic acid supplements are made from Folic acid, also known as Vitamin B9. The vitamin exists naturally in leafy plants, meat, grains, and fruits. Its deficiency causes a drop in blood levels and other conditions associated with Folic acid deficiency.
According to the National Institutes of Health Office of Dietary Supplements, folate is a B vitamin (vitamin B9) that the human body can get from certain foods. The best-known type of folate is called folic acid, which is often sold in supplement form.
According to Herb Wisdom, feverfew, or Tanacetum parthenium, is a lesser-known member of the popular daisy family. It grows plentifully throughout North America and across Europe.
Evening Primrose oil is a medicinal oil that is made from the seeds of the evening primrose, which is a plant with a yellow flower.
Chances are when you think of dandelions you think of weeds, but the truth is that dandelions are so much more than pesky flowers in the front yard.
Forskolin, a bioactive compound found in the Coleus Forskohlii herb, has been in use as a medicinal herb in traditional eastern Ayurvedic practices for many centuries.
Chondroitin sulfate is a sulfated glycosaminoglycan. Glycosaminoglycans are a form of polysaccharides or complex amino sugar.
Chitosan is a non-digestible, fibrous substance that is extracted from the hard outer shell of crustaceans such as crab, crayfish, lobster, or shrimp and it is used for medicinal purposes.
Vitex or Chaste Tree and Chasteberry, which is known by its Latin names vitex or agnus-castus, comes from the family Verbenaceae. It is a medicinal plant that encompasses 250 different species. It has been used for centuries in traditional medicine for varying medical conditions.
Often chamomile is used in tea form, but is increasingly available in capsule or tincture and mouthwash forms as well. Chamomile is also available for topical use in creams and ointments.
Butterbur is a shrub that is found in wet and marshy ground areas as well as on riverbanks, ditches and roadsides. It is native to Europe, parts of Asia and North America.
Bromelain is an enzyme that assists the body in digesting proteins that are found in fruits. The enzymes is found in pineapples, and higher concentrations of bromelain are in the stem of the fruit.
A bitter orange supplement is derived from a bitter orange plant. The specific parts of the plant used to make a supplement are fruit peels, fruit, leaves, and flowers.
Aloe vera is a plant that grows in tropical climates, with thick, fleshy leaves. It is part of the Liliaceae family, along with tulips, garlic, and onions.
As the name suggests, plant based protein powders are powdered supplements that are rich in protein derived from plant sources. Common examples include brown rice protein, hemp protein, pea protein, soy protein, etc.
Yohimbe is a type of tree that grows in Africa. The bark of the yohimbe tree contains yohimbine as well as other compounds known as indole alkaloids.
The root of the flowering plant, actaea racemosa, has known many uses down through the years, but in contemporary times, it is best known for its ability to help relieve the symptoms accompanying menopause, severe PMS or, occasionally, to induce labor.
Holy basil is also often referred to by its scientific name of ocimum sanctum, or simply Tulsi for short. Holy basil itself as a herb with a long and illustrious history of use in the ancient healing arts. It is actually a member of the mint family of plants.
Cordyceps is an extract taken from mushrooms using hot water and alcohol. The extract has beneficial properties that aid the immune system similar to medicinal mushroom supplements, but with benefits stacked on top of that.
Boswellia, or Boswellia serrata, is the name of a tree native to India that has a large number of well-documented medicinal and health properties. it is the tree’s resin which is harvested for its boswellic acids in the form of tree sap. This tree sap, when in extract form, has been shown to reduce inflammation in the human body.
Astaxanthin is a naturally occurring marine carotenoid that is not produced by the human body but found in certain microalgae, plants, and bacteria.
Cinnamon is a spice that comes from bark of trees that grow in India, China, Brazil and the Caribbean. It is the second most popular spice in the United States next to black pepper.
Chlorella is a type of single-celled algae that grows in fresh water and is used to make medicines and supplements.
Curcumin is a compound that occurs naturally in the turmeric plant. As a member of the popular ginger family, turmeric is a savory spice that is best known for its use in Asian cuisine.
The herb Fenugreek is similar to the clover. It is native to the Mediterranean, southern Europe and western Asia. The Fenugreek seed smells and tastes a bit like maple syrup and the leaves are eaten as a vegetable in India.
Saw Palmetto is a fruit bearing plant that resembles a palm tree. The fruit that they produce are berries that were used by Native Americans as both food, and medicine.
What is a cranberry supplement? First, cranberry is a type of small evergreen plant that is grown in wet areas, such as bogs or wetlands, all over North America.
Turmeric is a member of the ginger family, and the root looks very similar to ginger root. The plant has tuberous underground stems known as rhizomes.
Greens supplements pack a concentration of superfood nutrients into a powder or pill form. They provide your body with an additional boost of antioxidants, vitamins, minerals and more. They also provide you with plant-based proteins and amino acids; the building blocks of protein.
Taking a top hair health supplement can have profound effects on your overall health, the quality of your hair and your overall well-being.
The best mood enhancement supplements tend to help enhance your mood in one of two ways: by fixing a nutritional deficiency that may be causing your poor mood and other related health issues, or by affecting brain chemistry to bring a better balance to your brain (and your life!)
Herbal supplements are generally easier on the body than pharmaceuticals, sometimes more effective, and almost always cheaper.