The reishi mushroom is quite literally packed with health benefits. This has given it a variety of colorful nicknames, from “the mushroom of immortality” to “the king of mushrooms.”
Plant Based Supplements
Echinacea, also known as the Purple Coneflower, is a wildflower grown in North America that is best known for its immune boosting power and is used to create medicines from its leaves, root, and flower.
There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Forskolin, a bioactive compound found in the Coleus Forskohlii herb, has been in use as a medicinal herb in traditional eastern Ayurvedic practices for many centuries.
Green coffee beans extract is derived from unroasted coffee beans. They contain a certain substance, chlorogenic acids, that possess antioxidant properties, have health benefits, and are believed to help people lose weight.
Noni is a small evergreen tree that grows among lava flows. Noni is most abundant in the Pacific Islands, Australia, Southeast Asia, and India. Noni was originally used to create a red or yellow dye for clothing but has also been used for medicinal purposes.
Yerba maté is one of the most complex and healthy plants infused in beverages today. Native to lower South America, it contains several beneficial compounds, including anti-oxidants and caffeine. Many drink it as a healthy alternative to coffee, or combine it in energy drinks, smoothies, and other beverages.
Blueberries are one of the top “superfoods” that consumers love thanks to its sweet taste and the high level of antioxidants in them.
Classified as a bioflavonoid, Hesperidin is a chemical that is found naturally in plants. It’s often used as a medicine, and it may be combined with other supplements when a specific effect is desired.
Mulberry leaves have been used in ancient traditional Chinese medicine since at least the year 659 A.D., and are still in common use today.
There are many different species of pine trees that grow all over the world. These common trees are tall conifers which grow year-round and have thin leaves known as needles. The trees produce familiar pine cones.
Sea buckthorn, or Hippophae rhamnoides L., is native to the Himalayan Mountains, northwestern Europe and northern China.
Pea protein powders are just what they sound like: powdered supplements made from protein extracted from peas.
Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
Neem is a native tree to India and Pakistan whose bark, seeds, flowers, and leaves are used to make herbal medicines and other household products.
A bitter orange supplement is derived from a bitter orange plant. The specific parts of the plant used to make a supplement are fruit peels, fruit, leaves, and flowers.
According to Herb Wisdom, feverfew, or Tanacetum parthenium, is a lesser-known member of the popular daisy family. It grows plentifully throughout North America and across Europe.
Found in the Kalahari Desert in Southern Africa, Hoodia Gordonii is succulent plant that grows in clusters that strongly resemble a smaller version of a Saguaro Cactus.
A natural supplement that’s been used for centuries, red raspberry leaf is a valuable but often overlooked part of the raspberry plant.
Artichoke extract comes from the Cynara Scolymus plant, and it’s used for medicinal purposes. With choleretic effects, it can be used to treat dyspepsia and gout, and it’s also great for treating heartburn, gastritis and IBS.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in no less than ancient Sanskrit texts (where it is called Amaliki, according to Dr. Sahelian).
Krill oil comes from krill, which are small shrimp-like crustaceans that live in the ocean and feed on phytoplankton.
Black cumin is one of those rare supplements that has been actively and extensively tested by research institutions. Nigella sativa is its scientific name, but you also may know it as black cumin, black caraway or Roman coriander.
Specifically, this supplement is growing popular due to its ability to promote cardiac wellness and reduce the chances of developing diabetes. More recently, researchers have also begun to study it due to its potential ability to protect the brain from the ravaging effects of Alzheimer’s disease.
Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines.