Moringa oleifera (also called moringa) is a tree that grows naturally in the lower elevations of the Himalayan Mountains. It’s also referred to as the drumstick tree, and it has been consumed in this region of the world for centuries.
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Arjuna (Terminalia arjuna) is a type of tree that is native to South Asia. It grows 20-25 meters tall and has a wife canopy with smooth gray bark.
Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines.
Lecithin is a phospholipid found in many animals and plants. According to Innovate Us, a phospholipid is a specific type of essential fatty acid that also contains phosphorus.
Sesamin is the most noticeable plant-based lignan compound that is found in sesame seeds. It is one of the highs sources of lignans for human consumption and diet other than flaxseeds.
Sea buckthorn, or Hippophae rhamnoides L., is native to the Himalayan Mountains, northwestern Europe and northern China.
Schisandra chinensis is known by the common name “magnolia berry” or “five-flavor-fruit.” It’s a woody vine that is native to Northern China and Russia.
Butcher’s Broom is a low-growing evergreen shrub native to the Middle East, Mediterranean countries, and the Southern United States.
Roses are an iconic and beloved flower, used worldwide to symbolize love and romance. Unlike roses in a flower shop, natural rose bushes grow fruit, just like all other flowering plants.
Herbal supplements are used by many different people to enhance their overall health and wellness. There are a variety of products that are popular today, such as Rhodiola Rosea.
Specifically, this supplement is growing popular due to its ability to promote cardiac wellness and reduce the chances of developing diabetes. More recently, researchers have also begun to study it due to its potential ability to protect the brain from the ravaging effects of Alzheimer’s disease.
This supplement may have an unfamiliar-sounding name, but it’s actually quite familiar in form. Quercetin occurs in all types of well-known healthy foods and “superfoods,” like green tea, kale, and blueberries.
Pygeum is a tree; it also refers to the herbal medicine made from the bark of that tree (Prunus africana). This tree’s common name is African cherry. It grows widely in various regions of Africa, and is a canopy tree that grows up to 40 meters tall. The bark is black to brown.
There are many different species of pine trees that grow all over the world. These common trees are tall conifers which grow year-round and have thin leaves known as needles. The trees produce familiar pine cones.
Kudzu is a climbing vine that is native to East Asia. The name comes from the Japanese name for the plant, and may refer to either Pueraria mirifica or Pueraria lobata. Kudzu is an edible plant in addition to being used for herbal medicinal purposes.
Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health.
This substance first garnered attention in the 1990’s when a series of clinical studies out of Cuba supposedly discovered a variety of health benefits from its use.
Beetroots, or Beta vulgaris, are the taproot portion of the beet plant. They have been cultivated since ancient times. Its wild ancestor was the sea beet and originated in Egypt or Greece along the Mediterranean coast.
Black cumin is one of those rare supplements that has been actively and extensively tested by research institutions. Nigella sativa is its scientific name, but you also may know it as black cumin, black caraway or Roman coriander.
Nattokinase is derived from a Japanese food called natto. Nattokinase offers a variety of health benefits, and is now sold and used all over the world.
Mucuna pruriens is a popular sports supplement derived from a tropical legume native to Asia and Africa. A perennial favorite among fitness enthusiasts, mucuna pruriens potentially raises libido, testosterone and supports mood.
Mulberry leaves have been used in ancient traditional Chinese medicine since at least the year 659 A.D., and are still in common use today.
Methylsulfonylmethane, or MSM for short, is a naturally-occurring organic sulfur that the body uses to make connective tissue. Some research studies indicate MSM is also used by the body to ease nerve-impulse-related pain.
Lemon Balm (Melissa officinalis) is an herb that is a member of the mint family. It’s also known as Melissa, common balm or balm mint.
Maqui berry is a type of berry that is native to the rain forests of Chile and Argentina. It’s not often cultivated, but is most often gathered from the regions where it grows wild.
A Magnolia bark supplement is derived from the bark of Magnolia plant whose parts have been long used in Chinese and Japanese medicine.
Krill oil comes from krill, which are small shrimp-like crustaceans that live in the ocean and feed on phytoplankton.
The African mango is native to Africa, and it offers a wide range of health benefits. One of the reasons why African mango supplements became incredibly popular is because they can help with weight loss.
Hibiscus (Hibiscus sabdariffa) is also known as sour tea, roselle, and jamaica. You’ve probably seen hibiscus before, as it’s a very common ornamental flower that is often grown in gardens. The flowers are large, colorful and attractive, and they come in many different colors.
Classified as a bioflavonoid, Hesperidin is a chemical that is found naturally in plants. It’s often used as a medicine, and it may be combined with other supplements when a specific effect is desired.
In this case, devil’s claw refers to a specific plant, Harpagophytum procumbens. It’s a plant that’s used as an herb for several different purposes. It’s named “devil’s claw” due to the hooked appearance of the fruit of the plant.
A Jiaogulan supplement is prepared from extracts of the Jiaogulan plant also known as Southern Ginseng. The plant is commonly found in China and some parts of Japan.
A grapefruit supplement is extracted from the grapefruit tree, scientifically known as Citrus x Paradis. The parts of the plant with a medicinal value are the fruit, the peel and seeds.
A Tongkat Ali supplement is prepared from the Tongkat Ali Plant, scientifically known as Eurycoma Longifolia Jack. The Tongkat Ali tree grows in Southeast Asia, but it can be found in other parts of the world.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in no less than ancient Sanskrit texts (where it is called Amaliki, according to Dr. Sahelian).
Eleuthero refers to a group of plants in the family of adaptogenic herbs. Although native to Northeast Asia, eleuthero bears the colloquial names of Siberian ginseng, ciwujia or wucha.
Cissus Quandrangularis is a plant from the grape family that has been used for centuries in a variety of forms of traditional medicine.
Blueberries are one of the top “superfoods” that consumers love thanks to its sweet taste and the high level of antioxidants in them.
Although the nutrient has rather a strange name, bladderwrack is an extremely common type of seaweed that is found in the oceans around Eastern Europe and eastern North America. There are several other names for Bladderwrack, including red focus, black tang and rockweed.
Berberine is a compound that is found in many good natural supplements, and it is one of the most effective and studied natural supplements available.
A Banaba supplement is derived from Banaba plant, known scientifically as Lagerstroemia Speciosa or Crape Myrtle.
Kelp (Ascophyllum nodosum) is a type of edible seaweed. It’s brown in color and grows in shallow nutrient-rich saltwater all over the world.
Artichoke extract comes from the Cynara Scolymus plant, and it’s used for medicinal purposes. With choleretic effects, it can be used to treat dyspepsia and gout, and it’s also great for treating heartburn, gastritis and IBS.
Commonly called the black chokeberry, chokeberry (Aronia melanocarpa) is a shrub of berries that are known for their bitter and tart taste.
There are many supplements available today and Andrographis is one of them. This supplement is known to enhance the body’s immune system. Its use started in South Asia and then spread throughout Europe and beyond.
Yerba maté is one of the most complex and healthy plants infused in beverages today. Native to lower South America, it contains several beneficial compounds, including anti-oxidants and caffeine. Many drink it as a healthy alternative to coffee, or combine it in energy drinks, smoothies, and other beverages.
White kidney beans are rich with protein and are full of vitamins, minerals, and provide an excellent source for dietary fiber that helps to reduce cholesterol. But they’re also one of the most popular and potent dietary supplements for weight loss out there on the market today.
Sage is a shrub that is both evergreen and perennial. While it’s best known for its culinary uses, it can be used medicinally. In fact, sage has a long history of medicinal use. Sage contains significant amounts thujone along with a variety of other bioactive substances.
Bitter melon (Momordica charantia) is grown in Asia, Africa and the Caribbean. The parts of the bitter melon tree are widely used in Asian cooking, but the plant is also used for medicinal purposes.
Red clover flowers are used for a wide variety of health issues. Applied topically, it is used to treat acne, rashes, and psoriasis. It has been a traditional folk medicine in treating coughs, bronchitis, and asthma, and it is a recognized expectorant.
A natural supplement that’s been used for centuries, red raspberry leaf is a valuable but often overlooked part of the raspberry plant.
The pomegranate is a fruit loaded with small red seeds and is grown on a deciduous shrub or tree that is mostly grown in the Northern hemisphere during the fall and winter months and then in the Southern hemisphere during the spring months.
Peppermint is a plant that is used for medicinal purposes. It works in two ways. First, it reduces spasms in the digestive tract, which helps relieve gastrointestinal issues such as nausea, vomiting, and irritable bowel syndrome.
Noni is a small evergreen tree that grows among lava flows. Noni is most abundant in the Pacific Islands, Australia, Southeast Asia, and India. Noni was originally used to create a red or yellow dye for clothing but has also been used for medicinal purposes.
Marshmallow root extract is extracted from the marshmallow plant’s root, stem, and leaves. It has tons of medicinal properties and is regularly used in helping to treat, alleviate, and in some cases cure minor ailments.
Licorice root (Glycyrrhiza Glabra) has been used for medicinal purposes in many cultures for over 2,500 years, and is considered by some herbalists as the ‘grandfather of herbs’.
Gotu kola supplements are made from the leaves of the Centella asiatica plant. The gotu kola plant is a small perennial that grows naturally in swampy parts of Asia.
Horse chestnut is a flowering tree that grows in certain mountainous regions of the Balkan countries, including some parts of Greece.
Found in the Kalahari Desert in Southern Africa, Hoodia Gordonii is succulent plant that grows in clusters that strongly resemble a smaller version of a Saguaro Cactus.
This article is an introduction to hawthorn supplements. If your doctor recommends hawthorn supplements to treat a cardiovascular or circulatory condition, use this information to learn more about the benefits of using and comparing herbal medicines like hawthorn supplements.
Guarana is a stimulant that is frequently used to provide a burst of energy. Typically found in things like energy drinks, Guarana helps treat both mental and physical fatigue.
Green coffee beans extract is derived from unroasted coffee beans. They contain a certain substance, chlorogenic acids, that possess antioxidant properties, have health benefits, and are believed to help people lose weight.
Grape seed extract, a common health supplement, is a waste product of the grape juice and winery industry.
According to the National Center for Complementary and Integrative Health (NCCIH), goldenseal root, or Hydrastis canadensis, has sufficient history as an herbal healer that the NCCIH is currently starting the process of researching its efficacy formally and developing a standardized pharmaceutical grade supplement.
Made from the root of the konjac plant, Glucommanan is a polysaccharide that has become quite popular in recent years, thanks to its numerous beneficial properties.
Examine states that fucoxanthin is a pigment extract called a xanthophyll that is comes specifically from brown seaweed and certain other marine-based sources. Most commonly, fucoxanthin is found in wakame and hikiji seaweed, according to VeryWell.
According to Herb Wisdom, feverfew, or Tanacetum parthenium, is a lesser-known member of the popular daisy family. It grows plentifully throughout North America and across Europe.
Evening Primrose oil is a medicinal oil that is made from the seeds of the evening primrose, which is a plant with a yellow flower.
Chances are when you think of dandelions you think of weeds, but the truth is that dandelions are so much more than pesky flowers in the front yard.
Forskolin, a bioactive compound found in the Coleus Forskohlii herb, has been in use as a medicinal herb in traditional eastern Ayurvedic practices for many centuries.
Vitex or Chaste Tree and Chasteberry, which is known by its Latin names vitex or agnus-castus, comes from the family Verbenaceae. It is a medicinal plant that encompasses 250 different species. It has been used for centuries in traditional medicine for varying medical conditions.
Often chamomile is used in tea form, but is increasingly available in capsule or tincture and mouthwash forms as well. Chamomile is also available for topical use in creams and ointments.
Butterbur is a shrub that is found in wet and marshy ground areas as well as on riverbanks, ditches and roadsides. It is native to Europe, parts of Asia and North America.
Bromelain is an enzyme that assists the body in digesting proteins that are found in fruits. The enzymes is found in pineapples, and higher concentrations of bromelain are in the stem of the fruit.
A bitter orange supplement is derived from a bitter orange plant. The specific parts of the plant used to make a supplement are fruit peels, fruit, leaves, and flowers.
Aloe vera is a plant that grows in tropical climates, with thick, fleshy leaves. It is part of the Liliaceae family, along with tulips, garlic, and onions.
Yohimbe is a type of tree that grows in Africa. The bark of the yohimbe tree contains yohimbine as well as other compounds known as indole alkaloids.
Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Tribulus terrestris is a fruit-bearing plant covered in spines found in India and Pakistan. It is also known as “puncture vine.” The fruit, leaves and root of the plant can all be used for medical purposes.
Passionflower is a botanical remedy that has been used in the United States for alleviating anxiety and insomnia since the late 19th century. It’s also sometimes used for treating mild pain and gastrointestinal distress.
Oil of oregano contains a number of potent natural healing properties. While oregano is best known to many people as a culinary flavoring spice, in this case the properties are being accessed through the oil that is pressed out of fresh oregano herb leaves.
Olives grow on trees and, though you may think of them as a vegetable, they are actually classified as a fruit. Olives have multiple health benefits including helping to lower cholesterol, lower blood pressure, and keep arteries clear. You may be familiar with the oil that comes from the olive but do you know anything about the leaf extract?
Neem is a native tree to India and Pakistan whose bark, seeds, flowers, and leaves are used to make herbal medicines and other household products.
Hemp is now considered to be a “super food” by many health experts. While hemp technically hails from the same plant species (Cannabis Sativa) that produces its more famous cousin, cannabis, what is not known is that there are many individual plants within that plant species.
Guggul comes from India. It is made from the sap of commiphora mukul trees. The tree has been used medically for over 2000 years. Currently, guggul is used in gum resin form. It helps people with arthritis, acne, weight loss, and it can help cholesterol.
Echinacea, also known as the Purple Coneflower, is a wildflower grown in North America that is best known for its immune boosting power and is used to create medicines from its leaves, root, and flower.
The bilberry is related to cranberries. It is grown on a plant with bell-shaped flowers that can be found in Europe. Bilberries look like blueberries but their color ranges from purple to an almost dark red.
Bacopa Monnieri comes from a plant in India called Brahmi. It has been used there for hundreds of years as a medicine.
Astragalus plays an important role in traditional Chinese medicine, where it has been used for thousands of years to supplement and strengthen the body’s natural defenses.
A Cat’s claw dietary supplement is made out of the vine of the Cat Claw plant, commonly known as “Uña de Gato”, it has been used in traditional Peruvian medicine for over 2000 years.
Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
Acai berries are extremely high in antioxidants. The antioxidant count is almost 30 times that of red wine. Antioxidants are basically responsible for cleaning up free radicals within your body.
Ginger ranks among one of the healthiest spices on the planet. Although ginger has been utilized for thousands of years in Eastern medicine to promote good digestion and treat other ailments, the Western world is just catching on to its numerous health benefits.
The reishi mushroom is quite literally packed with health benefits. This has given it a variety of colorful nicknames, from “the mushroom of immortality” to “the king of mushrooms.”
An alfalfa supplement is made from natural extracts of the alfalfa plant. The extracts are derived from the plant’s leaves, flowers, sprouts, and seeds.
Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.
Rice protein powders are powdered protein supplements derived from rice (generally brown rice). Brown rice naturally has a relatively high protein content (for a grain), but it’s also very high carb.
Pea protein powders are just what they sound like: powdered supplements made from protein extracted from peas.
Greens supplements pack a concentration of superfood nutrients into a powder or pill form. They provide your body with an additional boost of antioxidants, vitamins, minerals and more. They also provide you with plant-based proteins and amino acids; the building blocks of protein.
The best mood enhancement supplements tend to help enhance your mood in one of two ways: by fixing a nutritional deficiency that may be causing your poor mood and other related health issues, or by affecting brain chemistry to bring a better balance to your brain (and your life!)
The best supplements for inflammation have additional health benefits that may complement their anti-inflammatory benefits.