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Met-Rx Active Woman
Met-Rx Active Woman is a supplement designed especially for the needs of a women’s bodies, particularly women who are active and keep a physically fit lifestyle. However, while most women who keep fit recognize and follow a balanced diet, there can still be “nutrient gaps”, minerals or vitamins that are not available in adequate amounts, even with healthy foods. That is where supplements like Met-Rx Active Woman come in; they help to fill these gaps and support the growth of muscle, decreased recovery time, and less body fat.
What is in It?
The basis of Met-Rx Active Woman is a unique blend of vitamins and minerals that have been specially formulated to meet the needs of active women so that they can reach and maintain their fitness goals in a healthy way. This vitamin-mineral blend includes the following:
- Vitamin A: 5,000 IUs
- Vitamin C: 200mg
- Vitamin D: 2,000 IUs
- Vitamin E: 30 IUs
- Vitamin K: 80mcg
- Thiamin: 60mg
- Riboflavin: 60mg
- Niacin: 60mg
- Vitamin B-6 60mg
- Folic Acid: 800mcg
- Vitamin B-12: 100mcg
- Biotin: 500mcg
- Pantothenic acid: 60mg
- Calcium: 500mg
- Iron: 18mg
- Selenium: 200mcg
- Copper: 2mg
- Manganese: 2mg
- Chromium: 200mcg
- Molybdenum: 75mcg
- Chloride: 90mg
- Potassium: 100mg
- Choline 10mg
- Inositol: 10mg
- Boron: 2mg
- Silica: 4mg
- Vanadium: 10mcg
This supplement also contains what Met-Rx dubs as a “sports blend” of components that can boost an active woman’s health and lifestyle. This blend includes a combination of gingko biloba, green tea extract, and a combination of amino acids, including L-glutamine, taurine, L-arginine, beta-alanine, L-carnitine, L-valine, L-leucine, L-isoleucine, L-methionine.
To make this supplement even more effective in its support of women’s health, Met-Rx has also added a patented antioxidant blend. It is a combination of citrus bioflavonoids, alpha lipoic acid, bilberry, cranberry concentrate, grapeseed extract, super oxide dismutase, co-enzyme Q-10, zeaxanthin, lycopene, and lutein.
The effectiveness of any supplement is only as good as its components. The good news is that there is plenty of evidence to support the effectiveness of the individual ingredients in this product, particularly its antioxidants, green tea extract, and minerals like the chromium picolinate. All three can help, in different ways, to meet the particular needs of a woman’s body.
WebMD notes that antioxidants have been proven to be extremely important for general health. They fight free radical damage, a process which can speed up the aging process, and because of this they are useful for preventing serious illnesses such as cancer and heart disease. This can leave a woman healthier and more able to participate in physical activity as she gets older, which is why this supplement is marketed for women of any age.
Green tea extract is another component of this supplement and it, too, is backed by a strong body of clinical evidence in regards to its health benefits. Authority Nutrition notes that it is rich in polyphenols (natural chemicals found in many plants which act like antioxidants) and one of its main active components, a compound called EGCG, is often used in supplements to help promote an increased metabolism, easier weight loss, appetite suppression, and boosted energy levels. All of these, of course, are useful for women who are trying to get or stay in shape.
Lastly, these pills are rich in chromium picolinate, a mineral which is required by the body to process carbohydrates and fats and to make insulin more effective at allowing glucose (sugar) into the body’s cells. Health and wellness guru Dr. Andrew Weil notes that this mineral can help to regulate blood sugar levels, which is important not only for diabetics but for those who are trying to lose fat and gain lean muscle mass. Why? Fluctuating blood sugar levels can lead to energy crashes, extreme hunger, and carb cravings, all of which can make a healthy lifestyle harder.
Met-Rx, with a motto of “You can’t fake strong” has a good reputation for producing supplements aimed at those with an interest in bodybuilding, athletics, or just generally staying in shape. This particular supplement is one of several formulated to support those who prioritize a high level of fitness.
Others apparently agree with Met-Rx’s self-assessment. Bodybuilding.com, which is geared towards those with an interest in developing their bodies to the greatest extent possible, has given this supplement a 9.2 out of ten rating for its high quality and effectiveness at supporting a woman’s active lifestyle. On Amazon site, 86% of all customers who wrote a review on this product gave it either a 4- or 5-star rating. In short, both reviews sites and actual customers have come out strongly in favor of using this supplement.
As with any product, there are a both advantages and disadvantages to the Met-Rx Woman. It is a good idea for customers to familiarize themselves with both so that they are able to make a truly informed decision about whether or not to purchase this product.
- This supplement can fill in possible nutrient gaps that can occur even in a healthy diet.
- Its unique sports blend is designed to boost energy, build muscle, and reduce the recovery time needed in between workouts.
- Its high calcium levels also support good bone health, which is also essential for physical fitness.
- The blend of antioxidants in these pills can promote general health and decrease the chances of serious illnesses such as heart disease.
Many supplements, particularly those designed for athletes, come in powder forms that can be difficult to mix and that can also lack a palatable flavor, making it more likely that consumers will not use them regularly. Met-Rx Active Woman, however, comes in a tablet form and it easy to take, with no mixing involved.
Value for Money
As most women can testify, finding a good multivitamin women’s supplement for a reasonable price can be a daunting task. However, the average price range for this product is between $14.85 and $17.29, according to the Top 10 Supplements site, noting that this is, indeed, a great price to pay (even at the expensive end) for a women’s multivitamin of such high quality. This is one of the reasons it ranks it so highly on its overall scale.
Overall, it is not hard to recommend this product to woman who lead an athletic lifestyle and are looking for a good multivitamin to support their physical endeavors. The supplement not only contains a generous blend of vitamins and minerals, but includes antioxidant-rich ingredients like citrus bioflavonoids and green tea extract as well.
This combination of nutrients can help truly fulfil the needs of a woman’s body. While a few customers did have mild side effects when taking the pill, the majority appear to tolerate it well and report that regular use of Met-Rx Woman can help to sculpt and promote a woman’s muscular development in a healthy, natural way. In short, it is no wonder why this supplement is so highly rated.