Optimum Nutrition Fish Oil Softgels Overview
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What Do Optimum Nutrition Fish Oil Softgels Do?
As one of the staple supplements for any aspiring athlete or bodybuilder, fish oils play a vital role in helping us to maintain the health of our joints, not to mention cardiovascular health and an overall reduction of inflammation throughout the body.
If you are training hard on a consistent basis then your joints will inevitably take a beating, so adding a fish oil supplement to your regimen is definitely a must in bringing down that inflammation.
Omega-3 essential fatty acids are called ‘essential’ for a reason; we must have a source of omega-3 fats in our diet not just for our survival but for the ongoing maintenance of our health.
What’s in Optimum Nutrition Fish Oil Softgels?
Optimum Nutrition Fish Oil Softgels are sourced from sardine, anchovy, and mackerel, offering a high-potency blend of EPA and DHA omega-3 fatty acids with a total of 300mg of omega-3 per each one gram capsule.
Other ingredients include:
- Food Glaze
- Enteric Coating, containing:
- Sodium Alginate; and
- Stearic Acid
- Mixed Tocopherols
Fish oil capsules are generally a fairly simple supplement, so the above ingredients are primarily used to form and stabilize the softgel capsule that the omega-3 fatty acids come portioned in.
How and When Do I Take It?
The manufacturer’s recommendation for this product is to take one or two softgels two or three times a day, preferably with a meal.
It is worth noting that far higher doses of fish oils have been known, with some people taking as much as 30 – 40g of fish oil per day for short periods of time; this is known as ‘mega dosing.’
We cannot advise one way or the other regarding mega dosing because there are some potential adverse side effects associated with such high dosages and it is always best to do your own research, speak to your physician, and use your own due diligence.
Having said that, if you are experiencing a severe amount of muscle soreness or joint pain due to a strain or superficial injury then there should be little harm in taking a few extra softgel capsules here or there to ease the inflammation.
What are the Benefits?
It can be very difficult (read: expensive) to source all of our omega-3 fatty acids from solid food by eating salmon or other oily fish multiple times per week. For this reason, taking fish oil capsules is a highly effective way of ensuring you are getting enough omega-3 in your diet without breaking the bank.
Reduction in inflammation, improvements in heart health, lessened joint pain and muscle soreness; the benefits of omega-3 fatty acids go on and on, even encompassing brain health and cognitive function.
Are there Any Precautions?
Further to what we mentioned in the How and When Do I Take It? Section, this review has been neither written nor reviewed by a doctor or medical authority of any kind.
If you suffer from any pre-existing medical conditions or are taking prescription medications then ensure you speak to your doctor before using Optimum Nutrition Fish Oil Softgels.
Available Flavors and Serving Sizes
Given that Optimum Nutrition Fish Oil Softgels come in a softgel capsule rather than in as a free-flowing liquid, there are no flavors available.
This product is available, however, in bottles of either 100 softgels or 200 softgels.
One common complaint among lower-quality fish oil products is that they can often impart a fishy aftertaste. Even worse, many people often report a case of “fish oil burps,” and this is something that your present author can definitely attest to!
Whether this is due to poor production methods, exposure to excessive heat during manufacturing or transit, or some other factor is not entirely clear, but this is certainly an issue with some fish oil supplements.
Optimum Nutrition Fish Oil Softgels, on the other hand, has received praise from a multitude of users, leaving no nasty aftertaste and causing no digestive issues.
The EPA / DHA content of this supplement isn’t as high as some higher-potency products that are available on the market but this can be somewhat of a misnomer because you can simply take more capsules and pay a comparable price so there really is little difference in the scheme of things.
This will provide you with all of the usual effects, as well as the other benefits covered above.
As we have already mentioned, there are few reports of fish oil burps caused by Optimum Nutrition Fish Oil Softgels, and the capsules themselves are clearly formulated to impart a neutral taste.
The softgel capsules are also very easy to take due to their gelatin and glycerin content, so you could conceivably take fistfuls at a time without too much difficulty.
Is it Worth the Money?
There is absolutely no doubt in my mind that fish oil capsules should be a mainstay in the supplement arsenal of not just bodybuilders but average people around the world; the only differing factor would be dosage.
Optimum Nutrition has done a great job of providing a relatively inexpensive fish oil product, formulated to a reasonable standard to strike a solid balance between budget and quality.
Try taking Optimum Nutrition Fish Oil Softgels first thing in the morning with breakfast, as well as additional doses with your post-workout meal and with the final meal of the day.
Timing your intake like this will help to negate the inflammatory effects of early morning cortisol and of course your workouts, enhancing your recovery and reducing your overall muscle soreness.
Optimum Nutrition Fish Oil Softgels makes a fantastic addition to the currently available range of fish oil brands on the market, and if you’re not currently using a fish oil supplement then you will definitely want to order a bottle right away and start dosing up!