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- 3g Beta-Alanine per Serving
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Transparent Labs RawSeries Beta-Alanine
RawSeries Beta-Alanine is another entry in Transparent Lab’s wildly popular RawSeries of training and exercise supplements that is purported to decrease muscle fatigue during strength training and to improve performance during athletic training and competition, particularly in “burst” events involving maximum exertion that takes place over a period of four minutes or less (e.g. 100 meter sprint or mile run). In this article we’ll first take a look at what beta-alanine is, how it can help boost performance during both strength and endurance training, and then look at how well beta-alanine lives up to the claims being made by its advocates.
What is Beta-Alanine?
Beta-alanine belongs to a class of proteins known as the non-essential amino acids. Amino acids are the fundamental building blocks of the proteins, the substances that are the second-largest component of the human body (with water being the largest). A non-essential amino acid is any amino acid that the body is capable of producing internally versus an essential amino acid, which the body cannot produce internally and must therefore be ingested as food. In other words, a non-essential amino acid is largely composed of essential amino acids and their metabolic byproducts.
Beta-alanine is unique in that it is the precursor (“building block”) substance to the body’s own exercise tolerance-enhancing chemical that is produced naturally in all the body’s cells, but more so in muscle tissue. Although the explanation of how this happens is slightly longer than might seem important, it will help understand why beta-alanine should be part of every serious weight- and athletic-training program.
How Does Beta-Alanine Work?
Before we can understand how beta-alanine works, we need to look at what happens when muscle tissue is subjected to a workout.
When we exercise, one of the immediate effects is that the individual muscle cells demand more energy. Inside each cell, smaller structures called mitochondria struggle to meet this demand by producing more of a substance called adenosine triphosphate (ATP). As ATP is broken down in meeting this demand, one of the substances released is water (plain old H2O water). As energy demand increases the cell’s demand for energy outstrips its available supply of oxygen and certain enzymes within the cell “steal” the oxygen atom from the water molecule, leaving the two hydrogen atoms behind. Since free hydrogen atoms are what makes an acid, the internal environment of the cell soon becomes acidic (in chemical language, the pH drops). Since a low pH interferes with the removal of cellular waste, the cell soon simply stops working until conditions return to normal. Fortunately, the cell also contains a substance called carnosine.
Carnosine’s function in the cell is to absorb the free hydrogen atoms so that the pH can return to normal levels and the cell will be able to do what it is supposed to do. The primary source of carnosine just happens to be beta-alanine!
Why Do I Need To Add A Beta-Alanine Supplement If My Body Already Has Carnosine?
From the above discussion, it should be obvious that if some carnosine is good then a little more carnosine can make a positive difference in your workouts by increasing the number of reps you perform or by decreasing your recovery time after those wind sprints. In fact, beta-alanine is one of the most thoroughly-investigated athletic dietary supplements on the market today and one of the very few that lives up to its marketing claims.
Why Should I Use Transparent Labs RawSeries Beta-Alanine?
Transparent Labs’ RawSeries of nutritional supplements have earned a reputation as some of the finest products on the market for both strength training and athletic endurance conditioning. Their RawSeries Beta-Alanine product is pure beta-alanine, without artificial flavoring, sweeteners, or useless fillers.
RawSeries Beta-Alanine is provided in a 300 gram factory-sealed jar. The recommended daily intake of beta-alanine is 1 level scoop of 3 grams dissolved in 8 ounces (~ 250ml) water and taken 30 minutes prior to and other Transparent Labs powder supplements may be mixed along with RawSeries Beta-Alanine without problems. In water, the taste of RawSeries Beta-Alanine has been described as “chalky” or “pasty” but not unpleasant. For those who do find its taste objectionable, RawSeries Beta-Alanine can be mixed with fruit juice. Most users of a beta-alanine product will experience a “tingling or “pins and needles” sensation within a few minutes of ingesting the product. This is an indication that an effective dose has been taken and will usually pass within a few minutes. As with other supplements, beta-alanine will not transform you into some super-athlete after a single serving. It is most effective when used before each workout session and in combination with a sensible training program.
As a natural product. RawSeries Beta-Alanine is not on the “banned” or “proscribed” lists of any national or international athletic federation. It can thus be used without fear of causing a “false positive” drug screen or sanctions, regardless of how frequently the product is used in training or in pre-competition.
Leading Research Centers Have Proven That Beta-Alanine Is Valuable In Strength and Endurance Training
It’s easy for the producer of a nutritional supplement to make all manner of claims about how great their product is if they know that no one is going to do a fact-check. Transparent Labs WANTS you to confirm for yourself that everything they say about beta-alanine in general, and RawSeries Beta-Alanine in particular, that they asked that references to just a few of the numerous scholarly articles that document beta-aniline’s properties be included in this review.
“Supplementation with BA [beta-alanine] has been shown to augment intracellular carnosine concentration. A systematic review concluded that BA may increase power output and working capacity and decrease feelings of fatigue…” (K. L. Beck et al “Role of nutrition in performance enhancement and postexercise recovery.” Open Access Journal of Sports Medicine, Vol. 6, 2015)
“… muscle carnosine is increased by oral beta-alanine supplementation in sprint-trained athletes… (W. Derave et al “Beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters” Journal of Applied Physiology Vol. 103 no. 5, 1736-1743, 2007)
“… beta-alanine supplementation seems to be a safe nutritional nutritional strategy capable of improving anaerobic performance.” (G. G. Artioli et al “Role of beta-alanine supplementation on muscle carnosine and exercise performance.” Medicine & Science in Sports & Exercise, 2010).
Wrapping It Up
It is hard to write a brief summary of a product such as Transparent Labs’ RawSeries Beta-Alanine simply because it can be such an asset to anyone engaged in an intensive training program. When you consider its potential benefits, quick onset of action, and safety, Transparent Labs’ RawSeries Beta-Alanine should be a part of any serious athlete’s training diet.