Best Pre-Workout Supplements for Women – Top 10 Brands Ranked

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Jump Ahead to the Top 10 Pre-Workouts for Women

Narrowing down the best pre-workout for women can be a bit tough to accomplish on your own. When it comes to being fit and healthy, there is little difference between men and women. Most people have the desire to be healthy and look good, but many folks simply lack the resources, knowledge, and motivation to make that desire a reality.

Both men and women need to do the same basic things to remain healthy: eat well, get enough rest, drink plenty of water, and exercise regularly. Most exercises are fit for both sexes, and can benefit any body type. The difference lies in what type of nutrients our bodies need the most, and how we deliver those nutrients to our system.

It’s no secret that men and women have significantly different body structures, physical strengths and weaknesses, dietary needs, etc.

Because of this, women often have very different diets and supplementation habits than men. And this goes far beyond the “men’s daily vitamin” vs “women’s daily vitamin” section at your local grocer – many fitness supplements that benefit men may not work well for women, and vice versa.

Let’s dive right in and explore the differences between supplements for men and supplements for women, with a special focus on women’s pre-workout supplements.

What Are Pre-Workout Supplements?

As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer before fatigue sets in.

Different Types of Ingredients Found In Pre-Workout Supplements

Different ingredients work in different ways, and offer different benefits:

  • Nutrients like protein and carbs.
  • Strength boosters like creatine and beta-alanine.
  • Energy boosters like caffeine and branched-chain amino acids (BCAA’s).
  • Pump boosters like arginine and citrulline.

Most of these supplements and ingredients can be found in popular pre-workout blends. You can also seek out individual ingredients to target more specific needs. It’s a good idea to talk to your doctor and/or personal trainer if you plan on making your own supplement blend.

Pre-Workouts for Men vs. Pre-Workouts for Women

Many pre-workout supps will work fine for both men and women, while others are specifically aimed at one or the other. For the most part, the supplements you should take come down to the type of exercise you’re doing, as well as your body type, fitness level, and diet.

Most women want a lean, fit body more than increased muscle mass. Because of this, most women tend to opt for more cardio/endurance exercises, while most men go straight for the weight bench. This is how it works, generally, although many experts recommend that women shouldn’t workout any differently than men. A proper blend of cardio and strength training exercises, coupled with a healthy diet and proper supplementation, is the real key to success for both men and women.

Depending on what type of exercise you plan on doing, you’ll want to supplement differently. For endurance exercises like running, swimming, etc. you’ll want to take energy boosters, protein, slow-digesting carbs, and fat burners. For strength training, supplements including protein, strength boosters, and pump boosters are more important.

It’s important for women to take note of a number of ingredients in men’s pre-workout supplements that should not be consumed by women. For example, Maca root and other testosterone boosters can sometimes cause hormonal imbalance in women (you can read more about the relationship between testosterone and women’s strength training here). Pre-workout supplements for women generally avoid these problem ingredients, but be sure to read up on the supplements you decide to take.

Types of Women’s Pre-Workout Supplements

Most pre-workout products contain a blend of popular ingredients, to help balance your nutrients and maximize performance. There are several different types of blends:

  • All-in-one supplement blends have many ingredients and generally offer the most powerful effects. These blends are good choices for most fitness enthusiasts, although some people may want to avoid certain ingredients, which can be difficult with all-in-one blends. Also, take note that most all-in-one’s are aimed primarily at men, so women should seek out supplement blends specifically made for women.
  • Stimulant free blends aim to deliver the most efficient results, without the use of stimulants like caffeine. Some people have adverse reactions to stimulants, or just have a personal preference not to use them. These stim-free blends are a good choice for many folks.
  • Pump-based blends focus on the “pump”.
  • Creatine free blends focus on delivering well-rounded results, without the use of creatine (a very popular pre-workout supplement). Creatine can cause bloating in some women. A lot of women’s pre-workouts will be creatine-free because of the bloating potential of this ingredient.

Ingredients Found in Pre-Workout Products

Different ingredients work in different ways, and offer different benefits:

  • Nutrients like protein and carbs help give your body natural energy, and help to keep your muscles healthy and strong.
  • Strength boosters like creatine and beta-alanine help give your muscles a temporary boost in strength, allowing for heavier lifts.
  • Energy boosters like caffeine and branched-chain amino acids (BCAA’s) stimulate the nervous system and increase brain activity, allowing for longer workouts.
  • Pump boosters like arginine and citrulline help deliver more blood and nutrients to your muscles both during and after your workout, assisting in muscle growth and recovery.
  • Fat burners like raspberry ketones and capsicum help to increase your metabolism while releasing fat from “storage”, allowing it to be used as energy for your workout.
  • Brain boosters like tyrosine and choline increase brain activity, sharpening your focus on the task at hand and increasing workout efficiency.

Most of these supplements and ingredients can be found in popular pre workout blends. You can also seek out individual ingredients to target more specific needs. It’s a good idea to talk to your doctor and/or personal trainer if you plan on making your own supplement blend.

How Can Women Benefit from Pre-Workout Supplements?

Women benefit from taking pre-workout supplements in the same way men do. Pre-workout supplements can help to provide a temporary increase in energy and endurance during your workouts.

Basically, taking a pre-workout can help you increase your workout efficiency, helping you reach your fitness goals faster.

How To Take Pre-Workout Supplements

When it comes to fitness supplements, timing is everything. Since pre-workout supplements are designed to deliver the best short-term performance during your workout, the timing of when you take them is important. Take them too soon, and you’ll miss most of the benefits; too late, and the effects won’t kick in until half way through your workout.

If you’re using a pre-workout product, you can simply follow the instructions for dosage and timing on the product package. If you’re working with individual supplements, here are some basic guidelines:

  • Stimulants and energy boosters like caffeine and green tea extract should be taken about 60-minutes before working out. This will give you the boost you need to perform well, and give your body enough time to partially process the caffeine so you don’t have the jitters during your workout.
  • Body fueling ingredients like whey protein, creatine, beta-alanine, BCAA’s, etc should be taken 15-30 minutes before your workout. This will give your body just enough time to absorb and begin to use these supplements to fuel your workout.
  • Healthy whole foods should be consumed 60-90 minutes before your workout. High-protein foods like meats and nuts are good choices, as are slow-digesting carbs like brown rice and oats.

Go To: Top 10 Shaker Bottles & Mixers

How to Choose A Good Pre-Workout

There is no shortage of options when it comes to choosing the best pre-workout for women on the market. There are a large number of companies manufacturing competing products, with most companies offering several different types and blends.

How does one wade through all the options and choose the right product? Here are some things to take note of when comparing different products:

  • Who makes it? After a while you’ll become familiar with the major players in the fitness supplement world. Look for products from reputable brand names – companies that have a track record of making quality products.
  • What’s in it? Obviously, reading through the list of ingredients in any product is important. Check to see if the product a. has what you need and b. does not have too many unnecessary ingredients, such as extra sweeteners.
  • How much does it cost per serving? Cost will likely be a significant factor for most people when choosing a supplement. When comparing costs, be sure to compare based on per-serving cost and not just on the price of the product.
  • How do other’s like it? One good way to tell if a product is worth your money is by checking out how other people rate the product. You can do this by asking friends, reading reviews, and doing your own research. Also, products that are top-sellers tend to be well rated and have lots of repeat customers, which is always a good sign.

Related: What is the best protein powder for women to take?

This is our official list of the top 10 pre-workout supplements for women to consider.

Top 10 Pre-Workout Products for Women

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Transparent Labs PreSeries LEAN pre-workout
transparent-labs-PreSeries-LEAN-Pre-Workout

This product was formulated by fitness experts to help users build the lean, strong bodies they’ve always dreamed of. PreSeries Lean provides everything you need to get the most out of your workouts, without making you bulk up – making this product the perfect choice for most women.

Highlights:

  • Fantastic value for money
  • Powerful pre-workout formula for energy
  • 100% formula transparency – every dosage amount is clearly listed
  • No stimulants – no jitters
  • Contains citrulline and beta alanine
  • NO food dyes, unnecessary fillers, or harmful additives
  • Sweetened with all-natural ingredients

Drawbacks:

  • Only available in Blue Raspberry flavor

What’s in it: One serving contains:

  • 6000 mg Citrulline Malate
  • BCAA 2:1:1 – a blend of branched-chain amino acids Leucine (1000 mg), isoleucine (500 mg) and valine (500 mg).
  • 1500 mg Beta-Alanine
  • 1000 mg Betaine HCI
  • 600 mg Tyrosine
  • 360 mg L-Theanine
  • 180 mg Caffeine Anhydrous

Who makes it: Transparent Labs is an innovative and professional sports nutrition company with a passion for helping their customers succeed. Their business model is simple: let the products speak for themselves. Every product from Transparent Labs comes with a full transparency guarantee – meaning EVERY ingredient and dosage is listed clearly on the label. In an industry filled with misinformation, false advertising, and unproven claims, Transparent Labs aims to make a difference by providing the one ingredient that most supplement companies lack: honesty.

Bottom line: Transparent Labs PreSeries Lean uses dosages of powerful ingredients to deliver pre-workout energy. Transparent Labs makes no extraordinary claims about their products, but instead, they let their formulas speak for themselves. Unlike many competing products, with PreSeries Lean you’ll know exactly what you’re getting in every dose. If you’re looking for a well-rounded, effective, and affordable boost for your workouts, give PreSeries Lean a try today!

Full Breakdown: PreSeries LEAN Pre-Workout

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2. 4 Gauge Pre-Workout

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4 Gauge a great choice of pre-workout supplement; it provides clean boosts in energy – helping you step your game up in the gym.

It’s a 100% natural pre-workout on the market that doesn’t contain any artificial sweeteners, flavors or stevia. With a sensible, effective dosage of caffeine; 4 Gauge delivers steady energy boosts without blowing your head off – or causing jitters and crashes.

Highlights:

  • Clean energy boosts – less caffeine than other pre-workouts, so 4 Gauge won’t blow your head off!
  • Go further in your workout – 4 Gauge offers an energy boost
  • No artificial sweeteners or flavors – 100% natural ingredients, without any synthetic and harmful additives.
  • Low calorie – 4 Gauge won’t add to your waistline with only 5kcal per serving.
  • No Side Effects – No jitters or energy crashes to worry about.

Drawbacks

  • Premium price – like with anything, you have to pay extra to get the best product on the market.
  • Only comes in one flavor – Fruit blast
  • Only available to buy from their website

What’s in it: One serving contains:

  • 6,000 mg Citrulline Malate
  • Creatine Monohydrate
  • Acetyl-L-Carnitine
  • Red Beetroot Extract
  • Coconut Water Powder
  • Smart-Caffeine Combo – Caffeine & L-Theanine work in synergy
  • Rhodiola Rosea

Who makes it:

4 Gauge is made by Roar Ambition; a premium supplements company that pride themselves on creating all-natural supplements of the highest quality. Their products are made in cGMP and FDA approved facilities, ensuring that you receive a safe supplement that works every time.

Roar Ambition also avoid any gimmicks – this premium brand makes sure to give their customers full transparency, so you know exactly what you’re putting into your body. This means you can see 4 Gauge has been dosed optimally with scientifically-backed nutrients – so you know you’re getting the most for your money.

They distribute from both the UK and USA, so you’re never waiting too long to receive your order.

Bottom line: 4 Gauge is a premium pre-workout if you’re looking for an effective product that’ll help you reach your fitness goals more efficiently. Delivered from both the UK and USA, you’ll never be waiting long to receive your order.

Full Breakdown: 4 Gauge Pre-Workout

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3. Fit Miss Ignite Women’s Pre-Workout

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FitMiss Ignite Women’s pre-workout is one of the best pre-workout supplements for women on the market today. It combines a blend of proven ingredients optimized for women’s fitness to help deliver the best possible results. Everything about FitMiss Ignite is tailored specifically for women, so you can count on great results!

Highlights:

  • Conveniently packaged in individual servings
  • Also available in powder form
  • Designed specifically for women
  • Designed to help develop a lean physique – NOT bulk up
  • Contains dosages of L-carnitine, and beta alanine
  • Does not contain creatine, an ingredient which can cause bloating in some women
  • Affordable and provides great value

Drawbacks:

  • Individual serving stick packs, while convenient, are more expensive and only available in 2 flavors
  • Some users report feeling tingling skin after taking this product – this is caused by consuming high doses of beta-alanine, and is completely normal and nothing to worry about
  • Does not disclose individual dosages of ingredients

What’s in it: One serving contains:

  • 5700 mg of FitMiss Ignite Blend, which includes beta alanine, choline bitartrate, L-tyrosine, taurine, beet root extract, caffeine anhydrous, and more. This powerful blend of ingredients aims to deliver increased energy during your workout.

Who makes it: FitMiss is a large and growing sports nutrition company from the same people who brought you MusclePharm, a popular weightlifting supplement line. FitMiss is one of the few companies that develops fitness supplements solely for women. FitMiss proudly proclaims that “Strong is the New Sexy”, and they offer a full line of products to fit just about every need and budget.

Bottom line: FitMiss Ignite is one of the best options out there for women looking for a powerful, accessible, and affordable pre-workout supplement. The powerful blend of ingredients does exactly what it intends to: fuel your workout and maximize your results. The convenient single-serve packages mean that you’ll never be without the tools you need to meet, and exceed, your fitness potential.

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4. BPI Sports 1MR Vortex

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BPI Sports 1.M.R Vortex is a pre-workout supplement with a number of unique ingredients not commonly found in similar products. 1.M.R. stands for “1 More Rep”, a fitting name for this product line. This product aims to deliver intense pre-workout energy while avoiding the use of banned substances, creatine, and unnecessary ingredients.

Highlights:

  • Provides increased energy boost
  • Affordably priced
  • Creatine-free – great for women, as creatine can cause bloating in some women
  • Contains glycerol, indigofera pulchra, caffeine and yohimbe

Drawbacks:

  • May be too powerful/intense for some people
  • Provides only pre-workout benefits – no ingredients to aid in recovery
  • Some users don’t like the taste
  • Does not contain creatine, a very common pre-workout ingredient

What’s in it: One serving contains 1705 mg of a proprietary blend of:

  • Caffeine
  • Indigofera Pulchra
  • Glycerol
  • Yohimbe – herbal ingredient
  • White leadwort root
  • Securinega

Who makes it: BPI Sports is a mid-sized sports nutrition company with a focus on weight lifting supplements. Their team is known for creating innovative products, using blends of ingredients not commonly found in their competitor’s product lines.

Bottom line: BPI Sports 1.M.R. Vortex is an effective pre-workout supplement for many women. Its proprietary blend is a lot different than most pre-workout supps, so if you haven’t had much success with more traditional blends, this may be the product for you.

More Info: BPI Sports 1.M.R

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5. BSN N.O.-XPLODE

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Coming in as the 5th best pre-workout for women is BSN N.O.-XPLODE. It is a powerful and effective girl’s pre-workout supplement. This product is the latest and greatest in the popular line of BSN products. N.O.-XPLODE aims to give you the energy you need to make the most of your workout.

Highlights:

  • Provides explosive energy
  • Contains B vitamins
  • Good value for money
  • Mixes well and has good flavors

Drawbacks:

  • Does not disclose actual amounts of individual ingredients
  • Contains creatine, which can cause bloating in some women
  • Some users report stomach cramping/discomfort
  • Contains many ingredients

What’s in it: One serving contains:

  • 5500 mg Myogenic Matrix blend, which includes creatine and whey protein isolate.
  • 2800 mg Endura Shot blend, which includes beta alanine.
  • 850 mg N.O. Alpha Fusion blend, which includes citrulline, danshen extract, grape skin extract and more.
  • 745 mg Thermic Energy blend, which contains tyrosine and caffeine anhydrous.
  • 680 mg Shock Composite blend, which contains lysine, calcium, and more.

Who makes it: BSN, or Bio-Engineered Supplements and Nutrition, Inc, is a large and popular manufacturer of sports nutrition products. Since 2001 they have been industry leaders in creating the powerful and innovative products that fitness enthusiasts crave.

Bottom line: BSN N.O.XPLODE is popular for a reason — it packs the punch you need for an effective workout, at a reasonable price. This product is a solid choice for anyone trying to up their workout efficiency.

More Info: BSN N.O Xplode

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6. Cellucor C4

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Cellucor C4 is a powerful and effective all-in-one preworkout supp for women. This blend is the the 4th generation of the popular C4 series. This product is designed to provide a pre-training advantage by giving you an energy boost – thereby producing the optimal environment for increasing muscle mass and improving your workout performance.

Highlights:

  • Provides energy
  • Good value for money
  • Comes from an award winning brand
  • Comes in a large variety of flavors
  • Contains creatine and beta alanine
  • Provides b vitamins
  • Contains less caffeine than the industry average
  • Widely available

Drawbacks:

  • Contains creatine, which can potentially cause minor bloating in women.
  • Effects may be too intense for first-time preworkout supplement users.

What’s in it: One serving contains:

  • 1600 mg Beta-Alanine
  • 1000 mg Creatine Nitrate
  • 1000 mg Arginine Alpha-Ketoglutarate
  • 150 mg Caffeine Anhydrous
  • 371 mg of Cellucor’s signature Explosive Energy Blend, containing: tyrosine, caffeine, velvet bean seed extract, and tetramethyluric acid

Who makes it: Cellucor is a large sports nutrition company that has won many awards over the last few years, including GNC’s Sports Nutrition Vendor of the Year Award. Cellucor aims to provide their customers the products and resources needed to make their fitness goals a reality.

Bottom line: Cellucor C4 is a very solid and popular pre-workout supplement for ladies. It contains a balanced blend of quality ingredients to deliver optimized results. Cellucor is an award-winning company with a large following of loyal customers, and for good reason.

More Info: Cellucor C4 4th Gen

7. Pro Supps Mr. Hyde

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Pro Supps Mr. Hyde is a powerful all-in-one women’s pre-workout supplement. This product aims to deliver increased energy, while also providing your body the tools it needs for a powerful workout.

Highlights:

  • Intense pre-workout energy
  • Good value
  • Contains creatine and beta-alanine in each serving
  • Contains agmatine sulfate
  • Contains creatine hydrochloride – same benefits as creatine monohydrate, without the bloating and GI distress

Drawbacks:

  • Some users report an energy crash post-workout. This is common with stimulant-based supplements.
  • Some users don’t like the taste.

What’s in it: One serving contains:

  • 2500 mg Beta-Alanine
  • 1000 mg Creatine Hydrochloride
  • 500 mg Agmatine Sulfate
  • 500 mg Citrulline Malate
  • 500 mg Leucine
  • 300 mg Caffeine Anhydrous

Who makes it: Pro Supps is a large sports nutrition company that aims to help their customers achieve their health and fitness goals. They offer a wide range of exercise supplements, and are one of the industry’s leading innovators.

Bottom line: Pro Supps Mr. Hyde is a solid women’s pre-workout supplement. It uses a blend of ingredients to deliver optimized workout results. For women in particular, the use of creatine hydrochloride is useful, as it provides the same great benefits of creatine monohydrate, without the potential for bloating.

8. ENGN pre-workout by Evlution Nutrition

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ENGN pre-workout by Evlution Nutrition is a balanced pre-workout supplement for women. It aims to deliver high levels of energy for your workout, leading to better exercise and maximized gains.

Highlights:

  • Provides energy boost
  • Comes with creatine and Beta-alanine in each serving
  • Less caffeine than competing products
  • Great flavors
  • Mixes easily

Drawbacks:

  • Often more expensive than the industry average
  • Contains artificial dyes
  • Contains creatine, which can cause minor bloating in some women

What’s in it: One serving contains:

  • 1600 mg Beta-Alanine
  • 1250 mg Creatine Monohydrate
  • 750 mg Magnesium Creatine Chelate – a novel form of creatine bonded to magnesium
  • 25 mcg vitamin B6 and 25 mcg B12
  • 2210 mg ENGN Mind-to-Muscle Proprietary Blend – contains tyrosine, agmatine sulfate, caffeine anhydrous, DiCaffeine Malate, alpha-glycerolphosphorylcholine, choline bitartrate, picamilon, huperzia serrata extract.

Who makes it: Evlution Nutrition is a relatively new sports nutrition company. Their self-proclaimed goal is to “provide you with the tools to maximize your body’s potential”. Their small but effective line of supplement products has quickly gained popularity, and the brand itself has developed a loyal following of fans.

Bottom line: ENGN pre-workout is a solid preworkout blend for women. It uses several main ingredients, coupled with some more innovative additions, to deliver optimized results.

More Info: EVL Nutrition ENGN

9. HIT Igniter Extreme Women Only

HIT-Igniter-Extreme-Women-Only-review

Our third choice as the best pre-workout for women is Igniter Extreme Women Only by HIT Supplements. This supplement is a powerful pre-workout supplement designed specifically for women. It contains many powerful and effective ingredients to help take your workout to the next level. Everything is optimized for the female body – every ingredient was specifically selected for its efficacy in women’s fitness, and every dosage was calculated based on the needs of women’s bodies.

Highlights:

  • Designed specifically for women
  • Contains b-vitamin blend
  • Contains creatine and beta alanine
  • Contains citrulline
  • 0 calories per serving

Drawbacks:

  • Some women need 1.5-2 servings to feel the full effect
  • A bit more expensive than some competing products
  • Some people do not like the taste
  • Can clump up when mixing

What’s in it: One serving contains:

  • B vitamin blend
  • 4600 mg Endurance Blend, which includes citrulline, glutamine, leucine, agmatine sulfate, and more.
  • 3405 mg Power/Endurance blend, which includes creatine monohydrate, beta alanine, caffeine anhydrous and more.

Who makes it: Igniter Extreme Women Only is made by HIT Supplements, a large sports nutrition manufacturer. HIT Supplements strives to provide their customers with sophisticated and effective supplements to help them meet their goals. They offer a full line of products for both men and women.

Bottom line: Igniter Extreme Women Only is a great choice for any women looking to increase the efficiency of their workouts. As one of the very few pre-workout supplements specifically optimized for the female body, you can be confident in your choice of this product.

10. Clean Series pre-workout Activator

Clean-Series-Pre-Workout-Activator-review

Clean Series pre-workout Activator is a natural pre-workout supplement for women. It aims to provide increased energy for your workout regiment.

Highlights:

  • Contains no gluten, yeast, soy, wheat, fish, or egg ingredients
  • Contains no artificial colors, flavors, or sweeteners
  • Great for people with dietary restrictions
  • Non-GMO
  • Contains no banned substances
  • Uses a herbal blend of ingredients
  • Provides a natural approach to pre-workout supplementation
  • Contains less caffeine than most competing products
  • Does not contain creatine, a common ingredient that can cause bloating in women

Drawbacks:

  • Some users report mild tingling in the body after taking this product (this is natural and is caused by Beta-Alanine)
  • Not as powerful for muscle gain as some competing products
  • Some users don’t like the taste
  • More expensive than many competing products

What’s in it: One serving contains:

  • 25 mg Vitamin b6 and 120 mcg Vitamin B12
  • 100 mg Caffeine
  • 3200 mg Beta-Alanine
  • 7400 mg Sustained Energy Matrix blend
  • 500 mg Vital Energy Blend

Who makes it: This product is manufactured by Twinlab, a large sports nutrition company based in Utah. Twinlab aims to help their customers achieve their fitness goals while maintaining peace of mind by knowing exactly what they are consuming when they take fitness supplements.

Bottom line: Clean Series Pre-Workout Activator is an innovative and effective pre-workout supp for women. It’s great for people with dietary restrictions or concerns about some of the more powerful ingredients found commonly in fitness supplements.

Bonus Entry – Optimum Nutrition Gold Standard Pre-Workout

Optimum-Nutrition-Gold-Standard-Pre-Workout

This product is an all-in-one pre-workout supplement for women from one of the most trusted brands in sports nutrition. It aims to deliver the best results without the use of banned substances or stimulants from unnatural sources.

Highlights:

  • Formulated by nutrition experts for optimized results
  • Backed by one of the most trusted names in sports nutrition
  • Contains no banned substances
  • Contains caffeine only from natural substances (coffee beans and tea)
  • Contains 3 g creatine, 1.5 g beta-alanine, 1.5 g citrulline
  • Provides a balanced and complete pre-workout boost in one product

Drawbacks:

  • Some people need 2 servings to feel the full effects
  • Can be expensive if you need more than 1 serving at a time
  • Some users don’t like the taste
  • Contains creatine, which can cause minor bloating in some women

What’s in it: One serving contains:

  • 375 mg of Acetyl-L-Carnitine HCI
  • 250 mg of N-Acetyl-L-Tyrosine
  • Muscle Matrix including 25 mg of AstraGIN
  • 175 mg Caffeine (from natural sources)
  • 1500 mg Beta-Alanine
  • 3000 mg Creatine Monohydrate
  • 1500 mg L-Citrulline Malate

Who makes it: Optimum Nutrition is a large sports nutrition company that manufactures high-quality supplements for a wide range of customers. Optimum Nutrition focuses on creating innovative products while maintaining rigorous quality standards. They are best known for their Gold Standard 100% Whey product, which has been the best-selling whey protein powder for many years.

Bottom line: Optimum Nutrition Gold Standard Pre-Workout is an excellent blend from a highly trusted brand. For most women it will provide a balanced and efficient nutrient blend to maximize results.

More Info: Gold Standard Pre-workout

Final Thoughts

In this day and age consumers are faced with a huge number of choices on a daily basis. Some choices are significant, some are not. When it comes to choosing a pre-workout supplement, you should always take your time and select a quality product. Every product on this list would be a great choice – your task is to choose the one that fits your needs and budget the best.

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