Antioxidants are a class of molecules that can prevent or slow cell damage by protecting cells from oxidation damage. Common antioxidants include antioxidant vitamins A, C, E, resveratrol, lycopene, ALA, and others. Antioxidants are found naturally in foods, fruits and vegetables, chocolate, red wine, antioxidant drinks, and more.
Vitamins and Multivitamins
Vitamin C is a powerful antioxidant vitamin that is considered essential. An essential vitamin is one that must be consumed through diet.
Thiamine, also called B1, is a coenzyme that the body needs to metabolize food properly in order to create energy and maintain proper function of the body’s organs.
Pyrroloquinoline quinone, or PQQ, is a relatively new addition to the vitamin world. It is a compound with antioxidant effects and affects the mitochondria of human cells.
Taking a top hair health supplement can have profound effects on your overall health, the quality of your hair and your overall well-being.
Good multivitamins for women will contain the vitamins and minerals recommended for everyone, with extra ingredients added specifically to support the female body, such as folic acid, iron, vitamin B12 and B6, among others. Multivitamins are intended to supplement a healthy diet, filling in the nutritional gaps.
Vitamin B12, also known as cobalamin, is a vitamin in the vitamin B family that plays a role in the proper function of the metabolism.
It is also known as S-benzoyl thiamine O-monophosphate by INN system, and it is an artificial S-acyl derivative of vitamin B1 or thiamine. It should be noted that thiamine deficiency causes diseases like Korsakoff’s syndrome, beriberi, etc.
Vitamin B6, also known as pyridoxine, is one of 8 different essential B vitamins that play an important role in the function of the metabolism.
Folic acid supplements are made from Folic acid, also known as Vitamin B9. The vitamin exists naturally in leafy plants, meat, grains, and fruits. Its deficiency causes a drop in blood levels and other conditions associated with Folic acid deficiency.
Niacin is another name for vitamin B3, which is an essential B vitamin. There are 8 B vitamins total. Usually, vitamin B3 comes in the form of niacin, also known as nicotinic acid.
Vitamin A is essential to the body and can be found in carrots, sweet potatoes and fish. Many people prefer to take it in supplement form as those foods aren’t always readily available and some supplements contain a day’s worth of vitamin A in a single capsule.
Vitamin E is a nutrient that exists in eight different forms and is completely fat soluble. The most active form in vitamin E is known as Alpha-tocopherol; it is an antioxidant well known for its potency.
Gamers and eSports players have to be able to concentrate for long periods of time, and this level of sustained attention can exhaust the brain.
Chromium itself is an essential trace element and part of the metal family. The human body needs chromium in small amounts to help the metabolism function properly.
A boron supplement is prepared from Boron, a mineral that is naturally found in some types of grains and fruits used as food.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
Vitamin D is a nutrient necessary for keeping the body’s blood levels of calcium and phosphorus steady.
Vitamin B2 plays an essential role in the production of energy and is one of the most important vitamins to be included in your diet.
Beetroots, or Beta vulgaris, are the taproot portion of the beet plant. They have been cultivated since ancient times. Its wild ancestor was the sea beet and originated in Egypt or Greece along the Mediterranean coast.
Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.
Biotin is a water soluble substance that is considered both a coenzyme and a B vitamin known as vitamin B7.
Vitamin K works together with vitamin D and other essential minerals to build strong bones in the human body; due to its ability to increase bone density, it helps fight osteoporosis.
Collagen is produced in the body from nutrients you obtain through diet that form its precursor, procollagen.
Vitamin B complex is beneficial in many areas of health, but its most well known benefit is boosting the metabolism.